Healthy Boundaries https://eileenburns.co.uk Thu, 16 Jul 2026 18:42:57 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.5 How To Break Free From People Pleasing Traits https://eileenburns.co.uk/how-to-break-free-from-people-pleasing-traits/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-break-free-from-people-pleasing-traits https://eileenburns.co.uk/how-to-break-free-from-people-pleasing-traits/#respond Wed, 30 Apr 2025 10:15:20 +0000 https://eileenburns.co.uk/?p=5544 How To Break Free From People Pleasing Patterns And Traits That Are Exhausting And Overwhelming. As a recovering chronic people pleaser for as long as I can remember. I know too well the personal cost people pleasing has in so many areas of our lives. …

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]]> https://eileenburns.co.uk/how-to-break-free-from-people-pleasing-traits/feed/ 0 Deeper Reasons Empaths Find Creating Boundaries So Painful https://eileenburns.co.uk/why-empaths-find-creating-boundaries-so-painful/?utm_source=rss&utm_medium=rss&utm_campaign=why-empaths-find-creating-boundaries-so-painful https://eileenburns.co.uk/why-empaths-find-creating-boundaries-so-painful/#respond Sun, 02 Feb 2025 22:09:00 +0000 https://eileenburns.co.uk/?p=5048 Why Is Creating Boundaries With Family, Friends And Colleagues So Hard When You Are An Empath! Relationships are complex and in some ways so are boundaries. Unless you learn how to have healthy boundaries at a young age, creating boundaries can be a BIG problem. …

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]]> https://eileenburns.co.uk/why-empaths-find-creating-boundaries-so-painful/feed/ 0 Exploring 8 Traits Of An Empath nonadult Being The Hero Of Your Own Journey – Soul Empowerment https://eileenburns.co.uk/being-the-hero-of-your-own-journey/?utm_source=rss&utm_medium=rss&utm_campaign=being-the-hero-of-your-own-journey https://eileenburns.co.uk/being-the-hero-of-your-own-journey/#comments Tue, 29 Oct 2024 08:36:26 +0000 https://eileenburns.co.uk/?p=4886 Being The Hero Of Your Own Journey – Soul Empowerment The most empowering thing we can do in our lifetime is become the hero of our own life. The more empowered we become in a more soul aligned way, the more we lead by example. …

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]]> https://eileenburns.co.uk/being-the-hero-of-your-own-journey/feed/ 1 Being An Authentic Hero In A Polarised World | EP 4 #herosjourney nonadult The Wounded Healer Journey From Shadow To Light https://eileenburns.co.uk/the-wounded-healer-journey-shadow-to-light/?utm_source=rss&utm_medium=rss&utm_campaign=the-wounded-healer-journey-shadow-to-light https://eileenburns.co.uk/the-wounded-healer-journey-shadow-to-light/#comments Fri, 12 Jul 2024 10:17:47 +0000 https://eileenburns.co.uk/?p=4742 The Wounded Healer Journey. The pain, gifts and learning that comes from the wounded healer archetype. How our own deepest conscious and unconscious wounding, birth’s the gift to help heal others. Why the healers’ journey is a lifelong path of self-discovery and self-exploration into our …

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]]> https://eileenburns.co.uk/the-wounded-healer-journey-shadow-to-light/feed/ 1 7 Signs You Are Being Gaslighted In Therapy https://eileenburns.co.uk/signs-you-are-being-gaslighted-in-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=signs-you-are-being-gaslighted-in-therapy https://eileenburns.co.uk/signs-you-are-being-gaslighted-in-therapy/#respond Wed, 30 Aug 2023 10:35:58 +0000 https://eileenburns.co.uk/?p=2637 7 Signs You Are Being Gaslighted In Therapy Or Healing What is gaslighting? And what are some of the most common signs of being gaslighted in therapy, healing or coaching? How to deal with a therapist, healer or even coach that is gaslighting you. What …

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