Meditation https://eileenburns.co.uk Tue, 12 May 2026 06:48:04 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.5 7 Meditation Poses For Better Meditation Posture https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-poses-for-better-meditation-posture https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/#comments Tue, 09 Sep 2025 07:00:00 +0000 https://eileenburns.co.uk/?p=5868 7 Different Meditation Poses to help you achieve a better meditation posture. Healthy meditation postures to suit your abilities, age, flexibility and health. Choosing The Right Meditation Position For Your Needs With so many different types of meditation poses and postures available it can be …

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]]> https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/feed/ 1 Easy Standing Meditation You Can Do Anywhere nonadult 3 Steps To A Successful Meditation Practice https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/?utm_source=rss&utm_medium=rss&utm_campaign=3-steps-to-a-successful-meditation-practice https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/#respond Mon, 26 May 2025 06:39:50 +0000 https://eileenburns.co.uk/?p=5669 3 Steps To A Successful Meditation Practice. How to make daily meditation an integral part of your life, so you feel calmer, more relaxed, and centred. Daily meditation can be life-changing for so many people, especially for those who are struggling with anxiety, stress, or …

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]]> https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/feed/ 0 Can You Meditate in Just 5 Minutes? nonadult Quick Qi Gong Meditation Hack For Empaths And Healers https://eileenburns.co.uk/quick-qi-gong-meditation-hack-for-empaths/?utm_source=rss&utm_medium=rss&utm_campaign=quick-qi-gong-meditation-hack-for-empaths https://eileenburns.co.uk/quick-qi-gong-meditation-hack-for-empaths/#respond Fri, 09 May 2025 07:24:23 +0000 https://eileenburns.co.uk/?p=5592 Quick Qi Gong Meditation Hack For Empaths And Healers That Helps Beat Anxiety, Stress And Overwhelm. A short simple qi gong meditation technique that empaths, sensitives and energy workers can use throughout their day to bring them back to balance. What Is Qi Gong? Qi …

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]]> https://eileenburns.co.uk/quick-qi-gong-meditation-hack-for-empaths/feed/ 0 It's Time To Let Go And Surrender #letgo nonadult The Powerful Benefits Of Colour Therapy Healing https://eileenburns.co.uk/what-is-colour-therapy-and-colour-healing/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-colour-therapy-and-colour-healing https://eileenburns.co.uk/what-is-colour-therapy-and-colour-healing/#respond Tue, 27 Feb 2024 16:31:50 +0000 https://eileenburns.co.uk/?p=3866 The Powerful Benefits Of Colour Therapy Healing. What is Colour Therapy and Colour Healing? How can you use colour healing therapy in your own life, in your healing or coaching practice? Understanding Colour In the 1660s Issac Newton “demonstrated that clear white light was composed …

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]]> https://eileenburns.co.uk/what-is-colour-therapy-and-colour-healing/feed/ 0 Why Every HSP Should Learn How To Meditate Daily https://eileenburns.co.uk/hsp-should-learn-how-to-meditate/?utm_source=rss&utm_medium=rss&utm_campaign=hsp-should-learn-how-to-meditate https://eileenburns.co.uk/hsp-should-learn-how-to-meditate/#comments Wed, 22 Aug 2018 10:23:56 +0000 https://sensitivesoulscoach.com/?p=1059 Why Every HSP Highly Sensitive Person Should Learn How To Meditate Daily. Why daily meditation helps the Highly Sensitive Person and Empath become more mentally , emotionally and energetically resilient in their life, relationships and business. Daily Challenges Of The HSP Highly Sensitive Person I …

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]]> https://eileenburns.co.uk/hsp-should-learn-how-to-meditate/feed/ 7 Signs Of A Highly Sensitive Person nonadult How To Reduce Teen Exam Stress https://eileenburns.co.uk/reduce-teenage-exam-stress/?utm_source=rss&utm_medium=rss&utm_campaign=reduce-teenage-exam-stress https://eileenburns.co.uk/reduce-teenage-exam-stress/#comments Tue, 01 May 2018 21:05:08 +0000 https://eileenburns.co.uk/?p=785 8 Ways How To Reduce Teenage Exam Stress And Anxiety Top tips on helping reduce student and teenage study and exam stress, hep your teen feel more calm, confident and relaxed when exam time and study time comes around. Exam Stress And Anxiety From Exam …

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]]> https://eileenburns.co.uk/reduce-teenage-exam-stress/feed/ 1 How To Reduce Exam Stress And Anxiety nonadult How To To Calm Down A Hyperactive Child https://eileenburns.co.uk/calm-down-a-hyperactive-child/?utm_source=rss&utm_medium=rss&utm_campaign=calm-down-a-hyperactive-child https://eileenburns.co.uk/calm-down-a-hyperactive-child/#comments Sun, 18 Mar 2018 09:47:07 +0000 https://eileenburns.co.uk/?p=705 How To Calm Down A Hyperactive Child Top tips how to calm down an overstimulated hyperactive child or child with ADHD. Understanding hyperactivity and children and how to deal with in the most calm and effective way. What is Hyperactivity? Hyperactivity is a state of …

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]]> https://eileenburns.co.uk/calm-down-a-hyperactive-child/feed/ 5 5 Tips For A Calm Bedtime Routine For Your Child https://eileenburns.co.uk/calm-bedtime-routine-child/?utm_source=rss&utm_medium=rss&utm_campaign=calm-bedtime-routine-child https://eileenburns.co.uk/calm-bedtime-routine-child/#comments Tue, 06 Mar 2018 13:26:25 +0000 https://eileenburns.co.uk/?p=657   How To Create A Calm Bedtime Routine For Your Child.  Simple ways to create a happy healthy and calm bedtime routine for your kids and teenagers. For so many parents a calm bedtime routine seems impossible. So many families are so stressed out and …

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]]> https://eileenburns.co.uk/calm-bedtime-routine-child/feed/ 2 Why Children Need To Be More Grounded And Boundaried nonadult 5 Ways To Empower Your Child For Life https://eileenburns.co.uk/how-to-empower-your-child-for-life/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-empower-your-child-for-life https://eileenburns.co.uk/how-to-empower-your-child-for-life/#comments Wed, 28 Feb 2018 17:53:11 +0000 https://eileenburns.co.uk/?p=435 5 Ways To Empower Your Child With Life Long Skills How to empower your child in the most healthy way, how to give them powerful life skills that will support your child for life? How To Empower Your Child To Be The Best Version Of …

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]]> https://eileenburns.co.uk/how-to-empower-your-child-for-life/feed/ 4 Big Benefits of Meditation And Mindfulness For Children https://eileenburns.co.uk/mindfulness-for-children/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-for-children https://eileenburns.co.uk/mindfulness-for-children/#comments Tue, 13 Feb 2018 18:56:38 +0000 https://eileenburns.co.uk/?p=398 Benefits Of Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly over the last few decades we have we are seeing more and more children suffering from mental health challenges. A lot of children who …

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