Self Care – Empower Empath https://eileenburns.co.uk Soul-Led Tools And Training For Empath Healers, Therapists And Coaches Mon, 28 Sep 2026 10:57:48 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.6 5 Simple Steps To Improve Your Emotional Wellbeing https://eileenburns.co.uk/simple-steps-to-improve-your-emotional-wellbeing/?utm_source=rss&utm_medium=rss&utm_campaign=simple-steps-to-improve-your-emotional-wellbeing https://eileenburns.co.uk/simple-steps-to-improve-your-emotional-wellbeing/#respond Mon, 21 Sep 2026 16:58:46 +0000 https://eileenburns.co.uk/?p=6571 5 Simple Steps To Improve Your Emotional Wellbeing when you get emotionally overwhelmed or feel too much as a highly sensitive person or empath. What is emotional wellbeing? And what can we do to to nurture better mental and emotional wellness. Emotional Wellbeing Is Is …

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]]> https://eileenburns.co.uk/simple-steps-to-improve-your-emotional-wellbeing/feed/ 0 The Exciting Science Of Inhaling Essential Oils https://eileenburns.co.uk/the-exciting-science-on-inhaling-essential-oils/?utm_source=rss&utm_medium=rss&utm_campaign=the-exciting-science-on-inhaling-essential-oils https://eileenburns.co.uk/the-exciting-science-on-inhaling-essential-oils/#comments Wed, 02 Jul 2025 16:50:17 +0000 https://eileenburns.co.uk/?p=5734 Exploring The Many Benefits And Science Around Inhaling Essential Oils To Improve Mood, Memory And Wellbeing. Why our sense of smell has such power over our mood, emotions and memories than we could possibly imagine. The Science Behind Inhalation And The Olfactory System Our sense …

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]]> https://eileenburns.co.uk/the-exciting-science-on-inhaling-essential-oils/feed/ 2 6 High Vibration Essential Oils To Boost Your Mind, Body, Soul + Intuition nonadult 3 Steps To A Successful Meditation Practice https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/?utm_source=rss&utm_medium=rss&utm_campaign=3-steps-to-a-successful-meditation-practice https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/#respond Mon, 26 May 2025 06:39:50 +0000 https://eileenburns.co.uk/?p=5669 3 Steps To A Successful Meditation Practice. How to make daily meditation an integral part of your life, so you feel calmer, more relaxed, and centred. Daily meditation can be life-changing for so many people, especially for those who are struggling with anxiety, stress, or …

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]]> https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/feed/ 0 Can You Meditate in Just 5 Minutes? nonadult Why Are So Many People Suffering From Emotional Burnout? https://eileenburns.co.uk/so-many-people-suffering-from-emotional-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=so-many-people-suffering-from-emotional-burnout https://eileenburns.co.uk/so-many-people-suffering-from-emotional-burnout/#respond Sat, 10 May 2025 06:55:02 +0000 https://eileenburns.co.uk/?p=5625 One of the biggest things I am seeing right now is a huge amount of emotional burnout. Which is showing up as empathy and compassion fatigue or complete emotional detachment. In many ways it feels like a pandemic of emotional burnout that no one is immune …

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]]> https://eileenburns.co.uk/so-many-people-suffering-from-emotional-burnout/feed/ 0 Hygge – How To Create A Cozy Winter Space Of Self Care https://eileenburns.co.uk/hygge-create-a-cozy-winter-space-of-self-care/?utm_source=rss&utm_medium=rss&utm_campaign=hygge-create-a-cozy-winter-space-of-self-care https://eileenburns.co.uk/hygge-create-a-cozy-winter-space-of-self-care/#comments Sat, 30 Nov 2024 08:05:45 +0000 https://eileenburns.co.uk/?p=4946 Hygge – How To Create A Cozy Winter Space Of Self Care through the lovely Danish tradition of hygge. Exploring the principles of hygge and a list of hygge activities that are great at nurturing the mind, body and soul during the winter months. What …

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]]> https://eileenburns.co.uk/hygge-create-a-cozy-winter-space-of-self-care/feed/ 1 Lemon Oil: A Natural Remedy for A Clearer Focused Mind https://eileenburns.co.uk/lemon-oil-benefits-for-clarity-and-confidence/?utm_source=rss&utm_medium=rss&utm_campaign=lemon-oil-benefits-for-clarity-and-confidence https://eileenburns.co.uk/lemon-oil-benefits-for-clarity-and-confidence/#comments Tue, 26 Mar 2024 15:06:34 +0000 https://eileenburns.co.uk/?p=3923 Exploring the healing power of lemon oil for a more clear and focused mind. The mental, emotional, physical and psychological properties of the essential oil lemon. Lemon Oil (Citrus limonum) Lemon Oil has a fresh and invigorating scent, it is extracted from lemon peel. The …

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]]> https://eileenburns.co.uk/lemon-oil-benefits-for-clarity-and-confidence/feed/ 1 Beat Brain Fog With Lemon Oil - Boost Your Mind, Body, Creativity nonadult High Vibration Of Wild Rose For Sensitive Souls https://eileenburns.co.uk/high-vibration-of-wild-rose-for-sensitive-souls/?utm_source=rss&utm_medium=rss&utm_campaign=high-vibration-of-wild-rose-for-sensitive-souls https://eileenburns.co.uk/high-vibration-of-wild-rose-for-sensitive-souls/#comments Tue, 24 Oct 2023 08:57:28 +0000 https://eileenburns.co.uk/?p=2288 High Vibration Of Wild Rose For Sensitive Souls, Empaths And Energy Workers. High Vibration of Wild Rose Essential Oil and as a skincare product for sensitive skin. Why wild rose and rose oil is a great essential oil for the highly sensitive person, energy or …

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]]> https://eileenburns.co.uk/high-vibration-of-wild-rose-for-sensitive-souls/feed/ 1 Healing Benefits Of Rose Oil by Aromatherapist - Eileen Burns #roseoil #roseabsolute #essentialoils nonadult Why Self-Compassion And Compassion Is So Important Right Now https://eileenburns.co.uk/the-art-of-self-compassion-and-compassion/?utm_source=rss&utm_medium=rss&utm_campaign=the-art-of-self-compassion-and-compassion https://eileenburns.co.uk/the-art-of-self-compassion-and-compassion/#comments Mon, 23 Oct 2023 18:42:39 +0000 https://eileenburns.co.uk/?p=3236 Cultivating More Self-Compassion And Compassion In The World The Art Of Self-Compassion And Compassion. Why compassion for ourselves and others is so important, especially during this time of awakening and ascension? How to find self-compassion for ourselves and others without suffering from compassion fatigue? What …

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]]> https://eileenburns.co.uk/the-art-of-self-compassion-and-compassion/feed/ 2 Empath Burnout And Compassion Fatigue - When Empathy Becomes Too Much #empathburnout nonadult 11 Ways To Boost Your Vibration https://eileenburns.co.uk/11-tips-to-boost-your-vibration/?utm_source=rss&utm_medium=rss&utm_campaign=11-tips-to-boost-your-vibration https://eileenburns.co.uk/11-tips-to-boost-your-vibration/#comments Wed, 04 Oct 2023 07:04:50 +0000 https://eileenburns.co.uk/?p=2977 11 Ways To Boost Your Vibration Ready to boost your vibration, increase your energy, raise your levels of consciousness, and manifesting power? These simple yet powerful ways help boost your vibration and your mood, and help support you mentally, emotionally, and spiritually on your journey …

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]]> https://eileenburns.co.uk/11-tips-to-boost-your-vibration/feed/ 2 Open Your Spiritual Heart Healing Meditation with Eileen Burns, Healer, Therapist, Coach nonadult 7 Signs You Are Being Gaslighted In Therapy https://eileenburns.co.uk/signs-you-are-being-gaslighted-in-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=signs-you-are-being-gaslighted-in-therapy https://eileenburns.co.uk/signs-you-are-being-gaslighted-in-therapy/#respond Wed, 30 Aug 2023 10:35:58 +0000 https://eileenburns.co.uk/?p=2637 7 Signs You Are Being Gaslighted In Therapy Or Healing What is gaslighting? And what are some of the most common signs of being gaslighted in therapy, healing or coaching? How to deal with a therapist, healer or even coach that is gaslighting you. What …

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