Stress Management https://eileenburns.co.uk Mon, 20 Apr 2026 16:46:30 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.5 The Exciting Science Of Inhaling Essential Oils https://eileenburns.co.uk/the-exciting-science-on-inhaling-essential-oils/?utm_source=rss&utm_medium=rss&utm_campaign=the-exciting-science-on-inhaling-essential-oils https://eileenburns.co.uk/the-exciting-science-on-inhaling-essential-oils/#comments Wed, 02 Jul 2025 16:50:17 +0000 https://eileenburns.co.uk/?p=5734 Exploring The Many Benefits And Science Around Inhaling Essential Oils To Improve Mood, Memory And Wellbeing. Why our sense of smell has such power over our mood, emotions and memories than we could possibly imagine. The Science Behind Inhalation And The Olfactory System Our sense …

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]]> https://eileenburns.co.uk/the-exciting-science-on-inhaling-essential-oils/feed/ 2 6 High Vibration Essential Oils To Boost Your Mind, Body, Soul + Intuition nonadult 3 Steps To A Successful Meditation Practice https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/?utm_source=rss&utm_medium=rss&utm_campaign=3-steps-to-a-successful-meditation-practice https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/#respond Mon, 26 May 2025 06:39:50 +0000 https://eileenburns.co.uk/?p=5669 3 Steps To A Successful Meditation Practice. How to make daily meditation an integral part of your life, so you feel calmer, more relaxed, and centred. Daily meditation can be life-changing for so many people, especially for those who are struggling with anxiety, stress, or …

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]]> https://eileenburns.co.uk/3-steps-to-a-successful-meditation-practice/feed/ 0 Can You Meditate in Just 5 Minutes? nonadult Unruly Empaths – When Everyone Wants A Piece Of You https://eileenburns.co.uk/empaths-when-everyone-wants-a-piece-of-you/?utm_source=rss&utm_medium=rss&utm_campaign=empaths-when-everyone-wants-a-piece-of-you https://eileenburns.co.uk/empaths-when-everyone-wants-a-piece-of-you/#comments Fri, 07 Sep 2018 10:47:47 +0000 https://sensitivesoulscoach.com/?p=1097 Empaths When Everyone Wants A Piece Of You One of the biggest challenges many empaths have is they get burned out and overwhelmed with empathy fatigue. They can feel energetically scattered and feel  that everyone wants a piece of them. The problem is there is …

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]]> https://eileenburns.co.uk/empaths-when-everyone-wants-a-piece-of-you/feed/ 9 What is an Empath? #empath #empathy #empaths nonadult 6 Ways How To Reduce Stress As A Highly Sensitive Person https://eileenburns.co.uk/reduce-stress-as-a-highly-sensitive-person/?utm_source=rss&utm_medium=rss&utm_campaign=reduce-stress-as-a-highly-sensitive-person https://eileenburns.co.uk/reduce-stress-as-a-highly-sensitive-person/#comments Mon, 02 Jul 2018 11:04:59 +0000 https://sensitivesoulscoach.com/?p=725 How Can You Reduce Stress As A Highly Sensitive Person. Why is the highly sensitive person so easily stressed, anxious and overstimulated? What can the HSP do to lower their stress and anxiety levels in their day to day life? The Highly Sensitive Person Highly …

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]]> https://eileenburns.co.uk/reduce-stress-as-a-highly-sensitive-person/feed/ 6 How To Reduce Teen Exam Stress https://eileenburns.co.uk/reduce-teenage-exam-stress/?utm_source=rss&utm_medium=rss&utm_campaign=reduce-teenage-exam-stress https://eileenburns.co.uk/reduce-teenage-exam-stress/#comments Tue, 01 May 2018 21:05:08 +0000 https://eileenburns.co.uk/?p=785 8 Ways How To Reduce Teenage Exam Stress And Anxiety Top tips on helping reduce student and teenage study and exam stress, hep your teen feel more calm, confident and relaxed when exam time and study time comes around. Exam Stress And Anxiety From Exam …

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]]> https://eileenburns.co.uk/reduce-teenage-exam-stress/feed/ 1 How To Reduce Exam Stress And Anxiety nonadult Why Lavender Essential Oil Should Be In Every Family First Aid Kit https://eileenburns.co.uk/lavender-essential-oil-first-aid-kit/?utm_source=rss&utm_medium=rss&utm_campaign=lavender-essential-oil-first-aid-kit https://eileenburns.co.uk/lavender-essential-oil-first-aid-kit/#comments Sun, 15 Apr 2018 19:44:25 +0000 https://eileenburns.co.uk/?p=742   Why Lavender Essential Oil Should Be In Every Home First Aid Kit Lavender essential oil is one of the most widely known and used popular essential oils for the whole family’s health and wellbeing. Learn why lavender should be in every home first aid …

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]]> https://eileenburns.co.uk/lavender-essential-oil-first-aid-kit/feed/ 1 Ylang Ylang Essential Oil for Inner Child Healing #innerchildhealing nonadult NOISE Sensitivity- Why Noise Maybe Your Child’s Biggest Stressor https://eileenburns.co.uk/noise-sensitivity-childrens-biggest-stressor/?utm_source=rss&utm_medium=rss&utm_campaign=noise-sensitivity-childrens-biggest-stressor https://eileenburns.co.uk/noise-sensitivity-childrens-biggest-stressor/#comments Wed, 28 Mar 2018 17:38:20 +0000 https://eileenburns.co.uk/?p=715 NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity?   Noise sensitivity is reduced tolerance to sound. It is exacberated by fatigue, …

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]]> https://eileenburns.co.uk/noise-sensitivity-childrens-biggest-stressor/feed/ 7 How To To Calm Down A Hyperactive Child https://eileenburns.co.uk/calm-down-a-hyperactive-child/?utm_source=rss&utm_medium=rss&utm_campaign=calm-down-a-hyperactive-child https://eileenburns.co.uk/calm-down-a-hyperactive-child/#comments Sun, 18 Mar 2018 09:47:07 +0000 https://eileenburns.co.uk/?p=705 How To Calm Down A Hyperactive Child Top tips how to calm down an overstimulated hyperactive child or child with ADHD. Understanding hyperactivity and children and how to deal with in the most calm and effective way. What is Hyperactivity? Hyperactivity is a state of …

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]]> https://eileenburns.co.uk/calm-down-a-hyperactive-child/feed/ 5 5 Ways To Empower Your Child For Life https://eileenburns.co.uk/how-to-empower-your-child-for-life/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-empower-your-child-for-life https://eileenburns.co.uk/how-to-empower-your-child-for-life/#comments Wed, 28 Feb 2018 17:53:11 +0000 https://eileenburns.co.uk/?p=435 5 Ways To Empower Your Child With Life Long Skills How to empower your child in the most healthy way, how to give them powerful life skills that will support your child for life? How To Empower Your Child To Be The Best Version Of …

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]]> https://eileenburns.co.uk/how-to-empower-your-child-for-life/feed/ 4 Big Benefits of Meditation And Mindfulness For Children https://eileenburns.co.uk/mindfulness-for-children/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-for-children https://eileenburns.co.uk/mindfulness-for-children/#comments Tue, 13 Feb 2018 18:56:38 +0000 https://eileenburns.co.uk/?p=398 Benefits Of Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly over the last few decades we have we are seeing more and more children suffering from mental health challenges. A lot of children who …

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