Empaths Toolkit- Life Skills For Empaths
Most empaths today struggle with modern life and with other people’s energy, drama, emotional and physical pain. They are often so overwhelmed by the chaos around them they become exhausted, over-stimulated, chronically stressed and anxious.
Empaths are not just highly empathic to others around them. Empaths like the highly sensitive person are over sensitive to their environment and stimulus around them. An empath is often sensitive to technology, electric magnetic frequencies, toxins and stimulants.
In a busy world where so many people are in so much emotional pain, constantly in a state of stress, anxiety. The empath too easily takes on the role as carer, fixer, healer, supporter often to an unhealthy degree. Especially when they take on that role from a very young age.
For this reason many empaths take on a variety of unhealthy patterns and conditioning that can leave them in more ways dis-empowered and dis-abled. A big reason why many empaths end up with chronic health challenges, burn out, anxiety and stress-related conditions.
It took me many years a to recognise how much my empathic challenges impacted my health from a young age.As a stress therapist for many years, I know how important it is to learn how to manage and reduce your stressors. How vital it is that you learn life skills that empower you, that work with your strengths and weaknesses not further disable you.
Empaths and sensitives need specific life skills for their unique challenges. Every empath or sensitive like you deserves to live a happy, healthy and balanced life. The world needs the gifts that so many empaths and sensitives are here to share. That is why I created a toolkit for empaths. The Empaths Essential Toolkit includes not just the most important skills that build strong foundations but skills that are life long.
In my Empaths Toolkit I teach you how to easily bring grounding into your life by sharing a wide range of grounding techniques. I help you experience more calm, more peace, less anxiety and stress with some powerful meditation and mindfulness techniques perfect for empaths and sensitives. You will also learn how to become more energetically ware, how to recognise what energy, emotional pain is your’s and what is no. Learn about the main chakras learn how to cleanse, clear and even protect your energy. Access to two Inner Child Webinars that help explore and heal old trauma, pain and conditioning. You get to heal, change and transform so you can turn your sensitivity into strength. Turn your gifts into a powerful purpose.