Tackling Textures And Smells – Healthier Eating For The Sensitive Child

Tackling textures and smells – Healthier Eating For The Sensitive Child by Neil Welsh Nutrition.   Feeding kids is difficult at the best of times and can have implications for the physical and mental health of everyone involved. It is stressful for kids who have sensitivities to food and can limit the range of food

How To Help Reduce Teenage Exam Stress

How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers

Why Lavender Essential Oil Should Be In Every Family First Aid Kit

Why Lavender Essential Oil Should Be In Every Home First Aid Kit   Lavender essential oil is one of the most widely known aromatherapy oils. It is an extremely popular essential oil for families especially for kids and infants. Especially the fact Lavender is extremely calm, soothing and generally safe. Lavender essential oil is distilled

NOISE Sensitivity- Why Noise Maybe Your Child’s Biggest Stressor

NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity?   Noise sensitivity is reduced tolerance to sound. It is exacberated by fatigue, infection, medications, medical conditions, stress and other stimuli. It causes different

How To Calm Down A Hyperactive Child Or Teenager

How To Calm Down A Hyperactive Child The challenges of a hyperactive child or child with ADHD Hyperactivity is a state of mental, emotional and physical over-activity. Kids with Attention Deficient Hyperactivity Disorder can be in a perpetual state of stress due to their hyper-sensitivity. A hyperactive child is more suspectible and triggered by anxiety

Mindfulness For Children -Healthy Benefits Of Meditation And Mindfulness

Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly more and more children are suffering from anxiety, stress, depression and over-stimulation that is why mindfulness for children is now so popular. Society places a lot of pressure not just on adults but children and teenagers.