Empaths Toolkit- Life Skills For Empaths Most empaths today struggle with modern life and with other people’s energy, drama, emotional and physical pain. They are often so overwhelmed by the chaos around them they become exhausted, over-stimulated, chronically stressed and anxious. Empaths are not just highly empathic to others around them. Empaths like the highly
Are You An Empath? Do you have these most common empathic traits? How high do you score as an empath? Is this the reason you struggle with the energy, emotions and world around you? So What Is An Empath? An empath is someone who has heightened clairsentience, the intuitive or psychic gift of clear feeling.
Empaths & Sensitives Welcome, my name is Eileen Burns I am a highly sensitive empath, coach, healer and therapist who teaches self-care and empowerment to empaths and sensitives struggling with their traits. My passion and purpose in this area of work began over 27 years ago while studying healing, meditation, and self-help. At a young
Tackling textures and smells – Healthier Eating For The Sensitive Child by Neil Welsh Nutrition. Feeding kids is difficult at the best of times and can have implications for the physical and mental health of everyone involved. It is stressful for kids who have sensitivities to food and can limit the range of food
How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers
Why Lavender Essential Oil Should Be In Every Home First Aid Kit Lavender essential oil is one of the most widely known aromatherapy oils. It is an extremely popular essential oil for families especially for kids and infants. Especially the fact Lavender is extremely calm, soothing and generally safe. Lavender essential oil is distilled
NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity? Noise sensitivity is reduced tolerance to sound. It is exacberated by fatigue, infection, medications, medical conditions, stress and other stimuli. It causes different
How To Calm Down A Hyperactive Child The challenges of a hyperactive child or child with ADHD Hyperactivity is a state of mental, emotional and physical over-activity. Kids with Attention Deficient Hyperactivity Disorder can be in a perpetual state of stress due to their hyper-sensitivity. A hyperactive child is more suspectible and triggered by anxiety