Empower Empath https://eileenburns.co.uk Soul-Led Tools And Training For Empath Healers, Therapists And Coaches Wed, 30 Sep 2026 07:14:26 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.6 How To Overcome Procrastination And Overwhelm https://eileenburns.co.uk/how-to-overcome-procrastination-and-overwhelm/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-procrastination-and-overwhelm https://eileenburns.co.uk/how-to-overcome-procrastination-and-overwhelm/#respond Mon, 28 Sep 2026 08:17:05 +0000 https://eileenburns.co.uk/?p=6612 How to overcome procrastination, free yourself from the overwhelm that keeps you stuck in the procrastination cycle that’s sabotaging your success What is procrastination? What triggers procrastination and why do many sensitive people or those with sensory processing challenges get caught up the procrastination cycle. …

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]]> https://eileenburns.co.uk/how-to-overcome-procrastination-and-overwhelm/feed/ 0 How To Choose Natural Scented Candles For Sensitive People https://eileenburns.co.uk/choose-natural-scented-candles-for-sensitive/?utm_source=rss&utm_medium=rss&utm_campaign=choose-natural-scented-candles-for-sensitive https://eileenburns.co.uk/choose-natural-scented-candles-for-sensitive/#comments Thu, 24 Sep 2026 17:39:55 +0000 https://eileenburns.co.uk/?p=6591 How To Choose Organic Or Natural Scented Candles Suitable For Sensitive People Or Those Allergic To Synthetics. Organic Candles or Natural Scented Candles can be the perfect gift for highly sensitive people, your friend, your mum, sister. Candles are a lovely christmas gift, birthday gift …

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]]> https://eileenburns.co.uk/choose-natural-scented-candles-for-sensitive/feed/ 1 5 Simple Steps To Improve Your Emotional Wellbeing https://eileenburns.co.uk/simple-steps-to-improve-your-emotional-wellbeing/?utm_source=rss&utm_medium=rss&utm_campaign=simple-steps-to-improve-your-emotional-wellbeing https://eileenburns.co.uk/simple-steps-to-improve-your-emotional-wellbeing/#respond Mon, 21 Sep 2026 16:58:46 +0000 https://eileenburns.co.uk/?p=6571 5 Simple Steps To Improve Your Emotional Wellbeing when you get emotionally overwhelmed or feel too much as a highly sensitive person or empath. What is emotional wellbeing? And what can we do to to nurture better mental and emotional wellness. Emotional Wellbeing Is Is …

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]]> https://eileenburns.co.uk/simple-steps-to-improve-your-emotional-wellbeing/feed/ 0 Your Sensitivity Isn’t The Problem… Lack Of Sovereignty Is https://eileenburns.co.uk/your-sensitivity-isnt-the-problem-no-sovereignty/?utm_source=rss&utm_medium=rss&utm_campaign=your-sensitivity-isnt-the-problem-no-sovereignty https://eileenburns.co.uk/your-sensitivity-isnt-the-problem-no-sovereignty/#respond Fri, 18 Sep 2026 12:22:38 +0000 https://eileenburns.co.uk/?p=6558 Why Your Sensitivity Isn’t The Problem, But Your Lack Of Sovereignty Is. Why so many highly sensitive people struggle in life, and why disconnection from their personal sovereignty and spiritual sovereignty is a huge part of the problem. Why Sensitivity Isn’t A Flaw… Being highly …

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]]> https://eileenburns.co.uk/your-sensitivity-isnt-the-problem-no-sovereignty/feed/ 0 The Core Energetic Traits Of The Caregiver Helper Archetype https://eileenburns.co.uk/energy-traits-of-fixer-rescuer-helper-archetype/?utm_source=rss&utm_medium=rss&utm_campaign=energy-traits-of-fixer-rescuer-helper-archetype https://eileenburns.co.uk/energy-traits-of-fixer-rescuer-helper-archetype/#respond Sun, 06 Sep 2026 09:57:45 +0000 https://eileenburns.co.uk/?p=6529 Exploring the core energy traits of the caregiver and helper archetype. The signs, symptoms, and psychology behind the over-helper personality, the over-carer. And its overlap with the wounded healer, fixer, and over-rescuer. Why do I always feel I need to help everyone I meet? What …

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]]> https://eileenburns.co.uk/energy-traits-of-fixer-rescuer-helper-archetype/feed/ 0 The Psychological Damage Of Medical Gaslighting https://eileenburns.co.uk/the-psychological-damage-of-medical-gaslighting/?utm_source=rss&utm_medium=rss&utm_campaign=the-psychological-damage-of-medical-gaslighting https://eileenburns.co.uk/the-psychological-damage-of-medical-gaslighting/#respond Thu, 27 Aug 2026 10:51:15 +0000 https://eileenburns.co.uk/?p=6514 Exploring the cruelty, trauma, and psychological damage of gaslighting and medical gaslighting. What gaslighting does to the victim and why gaslighting is such a common problem in so many elements of society, such as the medical system and even healing and therapy industry. So What …

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]]> https://eileenburns.co.uk/the-psychological-damage-of-medical-gaslighting/feed/ 0 Empaths How To Deal With Energetic Power Struggles https://eileenburns.co.uk/empaths-how-to-deal-with-power-struggles/?utm_source=rss&utm_medium=rss&utm_campaign=empaths-how-to-deal-with-power-struggles https://eileenburns.co.uk/empaths-how-to-deal-with-power-struggles/#respond Tue, 11 Aug 2026 14:52:27 +0000 https://eileenburns.co.uk/?p=6421 Empaths How To Recognise And Deal With Energetic Power Struggles. Empaths how to know when someone is trying to manipulate, control or overpower you and how to take your power back. The empath is naturally open, intuitive and very energetically receptive and porous to the …

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]]> https://eileenburns.co.uk/empaths-how-to-deal-with-power-struggles/feed/ 0 When Your Energy Is Scattered: How To Come Back To Yourself https://eileenburns.co.uk/when-your-energy-is-scattered-how-to-come-back/?utm_source=rss&utm_medium=rss&utm_campaign=when-your-energy-is-scattered-how-to-come-back https://eileenburns.co.uk/when-your-energy-is-scattered-how-to-come-back/#respond Thu, 30 Jul 2026 10:23:11 +0000 https://eileenburns.co.uk/?p=6400 How To Come Back To Yourself When Your Energy Is Scattered, You’re Feeling Overwhelmed, Disconnected, Or Discombobulated. In the healing and therapy world, we talk about alignment, nervous system regulation, inner and shadow work, and healing inner-child trauma.  But one of the things that gets very overlooked …

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]]> https://eileenburns.co.uk/when-your-energy-is-scattered-how-to-come-back/feed/ 0 How To Heal The Challenges Of Hypersensitivity In Menopause https://eileenburns.co.uk/how-to-heal-hypersensitivity-in-menopause/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-heal-hypersensitivity-in-menopause https://eileenburns.co.uk/how-to-heal-hypersensitivity-in-menopause/#respond Sun, 12 Jul 2026 12:31:11 +0000 https://eileenburns.co.uk/?p=5657 The natural and spiritual causes of hypersensitivity in menopause. What really causes oversensitivity during menopause? Exploring hormonal and spiritual shifts in menopause, and what we can do about them. Why We Suffer From Hypersensitivity In Menopause During menopause and perimenopause, we have all sorts of …

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]]> https://eileenburns.co.uk/how-to-heal-hypersensitivity-in-menopause/feed/ 0 Natural Menopause Relief With These Amazing Essential Oils nonadult The Wounded Healer: When Helping Heals… and When It Harms https://eileenburns.co.uk/the-wounded-healer-when-helping-heals-and-harms/?utm_source=rss&utm_medium=rss&utm_campaign=the-wounded-healer-when-helping-heals-and-harms https://eileenburns.co.uk/the-wounded-healer-when-helping-heals-and-harms/#respond Fri, 26 Jun 2026 11:00:09 +0000 https://eileenburns.co.uk/?p=6327 When The Wounded Healer Archetype helps to heal and when it causes more harm. There is a long-held belief that our greatest wounds can become our greatest gifts. That is why most people who are called into helping and healing roles have often experienced profound …

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