https://eileenburns.co.uk Tue, 09 Jun 2026 05:24:49 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.5 The Self-Aware Coach: Why Your Greatest Coaching Tool Isn’t a Technique https://eileenburns.co.uk/self-aware-coach-why-your-greatest-coaching-tool/?utm_source=rss&utm_medium=rss&utm_campaign=self-aware-coach-why-your-greatest-coaching-tool https://eileenburns.co.uk/self-aware-coach-why-your-greatest-coaching-tool/#respond Sun, 07 Jun 2026 12:58:08 +0000 https://eileenburns.co.uk/?p=6272 After more than 30 years of being a client, student and mentor in the coaching, healing, personal development and spirituality area. I came to a conclusion, years ago that may surprise many coaches and that is. The most powerful coaching tool isn’t a model, framework, …

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]]> https://eileenburns.co.uk/self-aware-coach-why-your-greatest-coaching-tool/feed/ 0 The Unconscious Reasons: Why Hurt People, Hurt People https://eileenburns.co.uk/the-unconscious-reasons-why-hurt-people-hurt-people/?utm_source=rss&utm_medium=rss&utm_campaign=the-unconscious-reasons-why-hurt-people-hurt-people https://eileenburns.co.uk/the-unconscious-reasons-why-hurt-people-hurt-people/#respond Fri, 05 Jun 2026 11:36:53 +0000 https://eileenburns.co.uk/?p=6292 Hurt People Hurt People Every Single Day. One of the biggest tragedies of human suffering is how much damage we can cause to others through our own hurt, our own trauma, and wounding. No one is exempt from it… Hurt towards others is driven by …

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]]> https://eileenburns.co.uk/the-unconscious-reasons-why-hurt-people-hurt-people/feed/ 0 Why Nervous System Dysregulation Is Not Always Emotional https://eileenburns.co.uk/nervous-system-dysregulation-is-not-always/?utm_source=rss&utm_medium=rss&utm_campaign=nervous-system-dysregulation-is-not-always https://eileenburns.co.uk/nervous-system-dysregulation-is-not-always/#respond Sat, 16 May 2026 17:11:41 +0000 https://eileenburns.co.uk/?p=6194 Why Nervous System Dysregulation Is Not Always Emotional or Psychological. The root causes of a dysregulated nervous system that is not talked about enough. Most nervous system dysregulation conversations today are missing a HUGE piece of the puzzle, that actually can be quite damaging to …

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]]> https://eileenburns.co.uk/nervous-system-dysregulation-is-not-always/feed/ 0 5 Ways Sensitives Can Get More Into The Flow State https://eileenburns.co.uk/5-ways-sensitives-can-get-into-the-flow-state/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-sensitives-can-get-into-the-flow-state https://eileenburns.co.uk/5-ways-sensitives-can-get-into-the-flow-state/#respond Tue, 12 May 2026 06:36:31 +0000 https://eileenburns.co.uk/?p=6173 I was reminded this morning of the 4 things that help us get into our own flow state, not someone else’s idea of flow. As we are all unique, we all move, process, and do things at our own natural speed and state. And then I …

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]]> https://eileenburns.co.uk/5-ways-sensitives-can-get-into-the-flow-state/feed/ 0 Why Are Empaths More Likely To Be The Light Sleeper https://eileenburns.co.uk/why-are-empaths-more-likely-to-be-light-sleeper/?utm_source=rss&utm_medium=rss&utm_campaign=why-are-empaths-more-likely-to-be-light-sleeper https://eileenburns.co.uk/why-are-empaths-more-likely-to-be-light-sleeper/#comments Sun, 05 Apr 2026 11:06:42 +0000 https://eileenburns.co.uk/?p=6067 Why Are Empaths More Likely To Be The Light Sleeper? What is the key difference between light sleepers and deep sleepers? What makes empaths and highly sensitive people more likely to struggle to achieve deep quality sleep, and what can they do to shift that? …

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]]> https://eileenburns.co.uk/why-are-empaths-more-likely-to-be-light-sleeper/feed/ 1 10 Common Signs Of an Empath #empath nonadult Neurotic Or Highly Sensitive? What Is The Main Difference? https://eileenburns.co.uk/neurotic-or-highly-sensitive-the-main-difference/?utm_source=rss&utm_medium=rss&utm_campaign=neurotic-or-highly-sensitive-the-main-difference https://eileenburns.co.uk/neurotic-or-highly-sensitive-the-main-difference/#respond Thu, 29 Jan 2026 22:06:22 +0000 https://eileenburns.co.uk/?p=5997 Neurotic or Highly Sensitive. What is Neuroticism? And what is being Highly Sensitive? Is being a highly sensitive person the same as being neurotic or are they very different? Neuroticism – Being Neurotic Neuroticism is viewed as a personality trait that experiences chronic emotional instability …

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]]> https://eileenburns.co.uk/neurotic-or-highly-sensitive-the-main-difference/feed/ 0 7 Meditation Poses For Better Meditation Posture https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-poses-for-better-meditation-posture https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/#comments Tue, 09 Sep 2025 07:00:00 +0000 https://eileenburns.co.uk/?p=5868 7 Different Meditation Poses to help you achieve a better meditation posture. Healthy meditation postures to suit your abilities, age, flexibility and health. Choosing The Right Meditation Position For Your Needs With so many different types of meditation poses and postures available it can be …

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]]> https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/feed/ 1 Easy Standing Meditation You Can Do Anywhere nonadult When You Feel Over-Responsible For The World Around You https://eileenburns.co.uk/feel-over-responsible-for-the-world-around-you/?utm_source=rss&utm_medium=rss&utm_campaign=feel-over-responsible-for-the-world-around-you https://eileenburns.co.uk/feel-over-responsible-for-the-world-around-you/#respond Mon, 08 Sep 2025 15:32:17 +0000 https://eileenburns.co.uk/?p=5640 When you feel over-responsible for the world around you, when you feel over-responsible for the people around you. How do you break free, overcome feelings that you are responsible for the people and situations around you. So What Is Over-Responsibility? Over- responsibility is in many …

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]]> https://eileenburns.co.uk/feel-over-responsible-for-the-world-around-you/feed/ 0 10 Common Signs Of an Empath #empath nonadult Best Autumn Scents For Your Home Using Pure Essential Oils https://eileenburns.co.uk/autumn-scents-for-your-home-pure-essential-oils/?utm_source=rss&utm_medium=rss&utm_campaign=autumn-scents-for-your-home-pure-essential-oils https://eileenburns.co.uk/autumn-scents-for-your-home-pure-essential-oils/#comments Thu, 04 Sep 2025 10:26:32 +0000 https://eileenburns.co.uk/?p=5838 Some of the best autumn scents and winter scents for your home, using pure essential oils and organic essential oils. Why you should choose more naturally occurring fragrances to achieve the best natural autumn scents instead of the more common and widely used synthetic scents. …

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]]> https://eileenburns.co.uk/autumn-scents-for-your-home-pure-essential-oils/feed/ 2 77 Empowering Affirmations About Self Love And Self Care https://eileenburns.co.uk/empowering-affirmations-about-self-love/?utm_source=rss&utm_medium=rss&utm_campaign=empowering-affirmations-about-self-love https://eileenburns.co.uk/empowering-affirmations-about-self-love/#respond Sat, 09 Aug 2025 16:26:21 +0000 https://eileenburns.co.uk/?p=5797 Empowering Affirmations To Inspire More Self Love, Self Care And Strength. Positive affirmation for empath, sensitives and conscious souls. What Are Affirmations? Affirmations are short positive phrases or positive statements that are normally repeated regularly to assist us in embodying more of what we would …

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]]> https://eileenburns.co.uk/empowering-affirmations-about-self-love/feed/ 0 Empaths Try These Positive Affirmations for Instant Peace! nonadult