https://eileenburns.co.uk Thu, 30 Jul 2026 11:10:57 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.6 When Your Energy Is Scattered: How To Come Back To Yourself https://eileenburns.co.uk/when-your-energy-is-scattered-how-to-come-back/?utm_source=rss&utm_medium=rss&utm_campaign=when-your-energy-is-scattered-how-to-come-back https://eileenburns.co.uk/when-your-energy-is-scattered-how-to-come-back/#respond Thu, 30 Jul 2026 10:23:11 +0000 https://eileenburns.co.uk/?p=6400 How To Come Back To Yourself When Your Energy Is Scattered, You’re Feeling Overwhelmed, Disconnected, Or Discombobulated. In the healing and therapy world, we talk about alignment, nervous system regulation, inner and shadow work, and healing inner-child trauma.  But one of the things that gets very overlooked …

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]]> https://eileenburns.co.uk/when-your-energy-is-scattered-how-to-come-back/feed/ 0 How To Heal The Challenges Of Hypersensitivity In Menopause https://eileenburns.co.uk/how-to-heal-hypersensitivity-in-menopause/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-heal-hypersensitivity-in-menopause https://eileenburns.co.uk/how-to-heal-hypersensitivity-in-menopause/#respond Sun, 12 Jul 2026 12:31:11 +0000 https://eileenburns.co.uk/?p=5657 The natural and spiritual causes of hypersensitivity in menopause. What really causes oversensitivity during menopause? Exploring hormonal and spiritual shifts in menopause, and what we can do about them. Why We Suffer From Hypersensitivity In Menopause During menopause and perimenopause, we have all sorts of …

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]]> https://eileenburns.co.uk/how-to-heal-hypersensitivity-in-menopause/feed/ 0 Natural Menopause Relief With These Amazing Essential Oils nonadult The Wounded Healer: When Helping Heals… and When It Harms https://eileenburns.co.uk/the-wounded-healer-when-helping-heals-and-harms/?utm_source=rss&utm_medium=rss&utm_campaign=the-wounded-healer-when-helping-heals-and-harms https://eileenburns.co.uk/the-wounded-healer-when-helping-heals-and-harms/#respond Fri, 26 Jun 2026 11:00:09 +0000 https://eileenburns.co.uk/?p=6327 When The Wounded Healer Archetype helps to heal and when it causes more harm. There is a long-held belief that our greatest wounds can become our greatest gifts. That is why most people who are called into helping and healing roles have often experienced profound …

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]]> https://eileenburns.co.uk/the-wounded-healer-when-helping-heals-and-harms/feed/ 0 The Self-Aware Coach: Why Your Greatest Coaching Tool Isn’t a Technique https://eileenburns.co.uk/self-aware-coach-why-your-greatest-coaching-tool/?utm_source=rss&utm_medium=rss&utm_campaign=self-aware-coach-why-your-greatest-coaching-tool https://eileenburns.co.uk/self-aware-coach-why-your-greatest-coaching-tool/#comments Sun, 07 Jun 2026 12:58:08 +0000 https://eileenburns.co.uk/?p=6272 After more than 30 years of being a client, student and mentor in the coaching, healing, personal development and spirituality area. I came to a conclusion, years ago that may surprise many coaches and that is. The most powerful coaching tool isn’t a model, framework, …

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]]> https://eileenburns.co.uk/self-aware-coach-why-your-greatest-coaching-tool/feed/ 1 The Unconscious Reasons: Why Hurt People, Hurt People https://eileenburns.co.uk/the-unconscious-reasons-why-hurt-people-hurt-people/?utm_source=rss&utm_medium=rss&utm_campaign=the-unconscious-reasons-why-hurt-people-hurt-people https://eileenburns.co.uk/the-unconscious-reasons-why-hurt-people-hurt-people/#respond Fri, 05 Jun 2026 11:36:53 +0000 https://eileenburns.co.uk/?p=6292 Hurt People Hurt People Every Single Day. One of the biggest tragedies of human suffering is how much damage we can cause to others through our own hurt, our own trauma, and wounding. No one is exempt from it… Hurt towards others is driven by …

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]]> https://eileenburns.co.uk/the-unconscious-reasons-why-hurt-people-hurt-people/feed/ 0 Why Nervous System Dysregulation Is Not Always Emotional https://eileenburns.co.uk/nervous-system-dysregulation-is-not-always/?utm_source=rss&utm_medium=rss&utm_campaign=nervous-system-dysregulation-is-not-always https://eileenburns.co.uk/nervous-system-dysregulation-is-not-always/#comments Sat, 16 May 2026 17:11:41 +0000 https://eileenburns.co.uk/?p=6194 Why Nervous System Dysregulation Is Not Always Emotional or Psychological. The root causes of a dysregulated nervous system that is not talked about enough. Most nervous system dysregulation conversations today are missing a HUGE piece of the puzzle, that actually can be quite damaging to …

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]]> https://eileenburns.co.uk/nervous-system-dysregulation-is-not-always/feed/ 1 5 Ways Sensitives Can Get More Into The Flow State https://eileenburns.co.uk/5-ways-sensitives-can-get-into-the-flow-state/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-sensitives-can-get-into-the-flow-state https://eileenburns.co.uk/5-ways-sensitives-can-get-into-the-flow-state/#respond Tue, 12 May 2026 06:36:31 +0000 https://eileenburns.co.uk/?p=6173 I was reminded this morning of the 4 things that help us get into our own flow state, not someone else’s idea of flow. As we are all unique, we all move, process, and do things at our own natural speed and state. And then I …

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]]> https://eileenburns.co.uk/5-ways-sensitives-can-get-into-the-flow-state/feed/ 0 Why Are Empaths More Likely To Be The Light Sleeper https://eileenburns.co.uk/why-are-empaths-more-likely-to-be-light-sleeper/?utm_source=rss&utm_medium=rss&utm_campaign=why-are-empaths-more-likely-to-be-light-sleeper https://eileenburns.co.uk/why-are-empaths-more-likely-to-be-light-sleeper/#comments Sun, 05 Apr 2026 11:06:42 +0000 https://eileenburns.co.uk/?p=6067 Why Are Empaths More Likely To Be The Light Sleeper? What is the key difference between light sleepers and deep sleepers? What makes empaths and highly sensitive people more likely to struggle to achieve deep quality sleep, and what can they do to shift that? …

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]]> https://eileenburns.co.uk/why-are-empaths-more-likely-to-be-light-sleeper/feed/ 1 10 Common Signs Of an Empath #empath nonadult Neurotic Or Highly Sensitive? What Is The Main Difference? https://eileenburns.co.uk/neurotic-or-highly-sensitive-the-main-difference/?utm_source=rss&utm_medium=rss&utm_campaign=neurotic-or-highly-sensitive-the-main-difference https://eileenburns.co.uk/neurotic-or-highly-sensitive-the-main-difference/#respond Thu, 29 Jan 2026 22:06:22 +0000 https://eileenburns.co.uk/?p=5997 Neurotic or Highly Sensitive. What is Neuroticism? And what is being Highly Sensitive? Is being a highly sensitive person the same as being neurotic or are they very different? Neuroticism – Being Neurotic Neuroticism is viewed as a personality trait that experiences chronic emotional instability …

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]]> https://eileenburns.co.uk/neurotic-or-highly-sensitive-the-main-difference/feed/ 0 7 Meditation Poses For Better Meditation Posture https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-poses-for-better-meditation-posture https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/#comments Tue, 09 Sep 2025 07:00:00 +0000 https://eileenburns.co.uk/?p=5868 7 Different Meditation Poses to help you achieve a better meditation posture. Healthy meditation postures to suit your abilities, age, flexibility and health. Choosing The Right Meditation Position For Your Needs With so many different types of meditation poses and postures available it can be …

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]]> https://eileenburns.co.uk/meditation-poses-for-better-meditation-posture/feed/ 2 Easy Standing Meditation You Can Do Anywhere nonadult