Grounding For Empaths And Sensitives

Grounding For Empaths And Sensitives Some tips on grounding for empaths and sensitives. If you are a highly sensitive person who get’s easily overwhelmed, exhausted, anxious or stressed you probably need to ground more. Empaths and sensitives are so finely tuned into the world and people around them, they often struggle to feel centred and

7 Common Sign’s Your Child Is An Empath

7 Common Signs Your Child is An Empath   Is your child an empath? The Empathic Child is something many parent’s fail to recognise or understand. They often view their child as too sensitive, too emotional, weak, fragile even challenging. They fail to fully understand what being an empath actually mean’s. The Empathic Child is

Empaths Toolkit – Life Skills For Empaths

Empaths Toolkit- Life Skills For Empaths   Most empaths today struggle with modern life and with other people’s energy, drama, emotional and physical pain. They are often so overwhelmed by the chaos around them they become exhausted, over-stimulated, chronically stressed and anxious. Empaths are not just highly empathic to others around them. Empaths like the highly

Tackling Textures And Smells – Healthier Eating For The Sensitive Child

Tackling textures and smells – Healthier Eating For The Sensitive Child by Neil Welsh Nutrition.   Feeding kids is difficult at the best of times and can have implications for the physical and mental health of everyone involved. It is stressful for kids who have sensitivities to food and can limit the range of food

How To Help Reduce Teenage Exam Stress

How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers

Why Lavender Essential Oil Should Be In Every Family First Aid Kit

Why Lavender Essential Oil Should Be In Every Home First Aid Kit   Lavender essential oil is one of the most widely known aromatherapy oils. It is an extremely popular essential oil for families especially for kids and infants. Especially the fact Lavender is extremely calm, soothing and generally safe. Lavender essential oil is distilled