by eileenburns | Aug 22, 2018 | Anxiety, Empath, Grounding, Highly Sensitive Person, Meditation, Spirituality, Stress
Why Every Highly Sensitive Person Should Learn To Meditate I think everyone should learn to meditate but if you are an empath or a HSP I believe meditation is a must. Why? Because most highly sensitive and highly empathic people are seriously struggling in the crazy...
by eileenburns | May 1, 2018 | Aromatherapy, Holistic, Meditation, Parenting, Stress Management
How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is...
by eileenburns | Mar 6, 2018 | Meditation, Parenting, Sleep
How To Create A Calm Bedtime Routine For Your Child Simple effective ways to create a calm bedtime routine for your kids and teenagers. For so many parents a calm bedtime routine seems impossible. So many families are so stressed out and exhausted that...
by eileenburns | Feb 28, 2018 | Meditation, Parenting, Stress Management, Uncategorized
How To Empower Your Child With Life Long Skills There are many ways to help empower your child. We are so often told about all the things we shouldn’t do but what about the things we should do. We all know how much a lack of self-esteem and self-confidence can...
by eileenburns | Feb 13, 2018 | Holistic, Meditation, Parenting, Stress Management
Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly more and more children are suffering from anxiety, stress, depression and over-stimulation that is why mindfulness for children is now so...
by eileenburns | Dec 29, 2017 | Holistic, Meditation, Parenting
7 Signs Of A Highly Sensitive Child- Hyper Sensitive Child. Thankfully medical research is starting to recognise the highly sensitive child or highly sensitive person. Especially with increased awareness and education on those with sensory process or those labeled on...
