How To Help Reduce Teenage Exam Stress

How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers

Calm Bedtime Routine For Your Child

How To Create A Calm Bedtime Routine For Your Child   Simple effective ways to create a calm bedtime routine for your kids and teenagers.   For so many parents a calm bedtime routine seems impossible. So many families are so stressed out and exhausted that bedtime can feel like a nightmare or the last

7 Signs Of A Highly Sensitive Child

7 Signs Of A Highly Sensitive Child- Hyper Sensitive Child. Thankfully medical research is starting to recognise the highly sensitive child or highly sensitive person. Especially with increased awareness and education on those with sensory process or those labeled on the autism or aspergers spectrum, who are more visible as the highly sensitive child.  So