Why Lavender Essential Oil Should Be In Every Family First Aid Kit

Why Lavender Essential Oil Should Be In Every Family First Aid Kit

Why Lavender Essential Oil Should Be In Every Home First Aid Kit

Lavender essential oil is one of the most widely known and used aromatherapy oils. It is an extremely popular essential oil for families, especially for kids and infants. Especially when Lavender is so versatile, in its therapeutic properties, extremely calm, soothing, and generally safe.

Why Your Lavender Essential Oil Should Be Pure And High-Grade Quality

Lavender essential oil is distilled from the lavender plant which grows in rural areas and gardens all over the world. But it is important when buying lavender oil to check it is 100% pure essential oil and of high-grade quality. If you want to use lavender essential oil for therapeutic use you want to know it has a high therapeutic level unfortunately not all brands of essential oils have the same quality. I personally buy from NYR Organics and dOTERRA and the reason why I am a consultant for both.

The Use Of Lavender in The Pharmaceutical Industry

Lavender is widely used in the pharmaceutical, skincare, and holistic industry. It is often used in burns treatments and a lavender-oil preparation in gel capsule known as Silexan is used to reduce anxiety. It is also used in a variety of ways in mainstream medicine. One clinical study demonstrated the benefits of Lavender in helping reduce blood pressure and pulse  in those undergoing a  Coronary Angiography.

I began studying aromatherapy over 25 years ago and found it fascinating how much you can treat with essential oil Ins. I loved the fact that aromatherapy gave families a more holistic and safer option than many over the counter prescriptions. Very quickly my family and friends began to replace their medicine cabinet and first aid kit with essential oils, especially pure lavender.

The Benefits Of Pure Lavender Essential Oil

Relaxant: It is well known as a relaxant, for its use in supporting the nervous system. So lavender can be ideal for highly sensitive children who quite like the scent.

Sedating: It can be sedating for most people, the reason why it is so widely used in sleep therapy products, especially bedtime sprays and nighttime oil and bath blends. And some parents find it helpful for ADHD

Antimicrobial: Lavender has been shown in some situations to help reduce microbial activity

Analgesic and Anti-inflammatory: This explains why lavender can be useful for bumps, bruises, burns, sport, and other muscular injuries.

Generally, lavender essential oil is used as an aid to reduce anxiety, bumps, bruises, bites, burns, eczema, emotional lability, exhaustion, fear, hot flushes, hyperactivity, insomnia, low mood, panic attacks, PMT, restlessness, stings, stress, sunburn swollen joints, tantrums, temperatures, worry…

How to Use Pure Lavender Essential Oil

  • Bath: Add one-two drops of pure essential lavender oil to your child’s bath, 2- 3 drops for older kids 12+.

  • Massage Blend: Blend one drop of lavender oil with 15ml of carrier oil or unscented pure massage oil and apply to the skin. Infants and toddlers love baby massage it is a great way to encourage healthier bonding and as long it’s done gently for about 5-10 minutes it can help them relax or fall asleep. Use 2-3 drops of essential oils for 7-12 years. Most suitable for children over 2 years.

  • Spritzer: Add a few drops of lavender oil to water in a large spray bottle, this can be used to help children cool down or calm down.  So great for holidays

  • Compress: Add a drop of lavender to a wet compress for bums, bruises, bites, headaches or a high temperature.

  • Aromatherapy Diffuser: Diffuse lavender oil to help your child off to sleep. it can also help reduce some type of bacterial infections.

 

Calm Bedtime Routine For Your Child

Calm Bedtime Routine For Your Child

How To Create A Calm Bedtime Routine For Your Child

 

Simple effective ways to create a calm bedtime routine for your kids and teenagers.

 

For so many parents a calm bedtime routine seems impossible. So many families are so stressed out and exhausted that bedtime can feel like a nightmare or the last straw. But the reality is children’s bedtime don’t have to be as stressful as you think. Some simple changes can make a huge difference to a family’s bedtime routine.

As a stress therapist for 18 years, I know how effective a healthy calm bedtime routine can reduce family stress.

A calm bedtime routine is important not just for the kids but the whole family. Believe me a calm bedtime routine into your evening routine. Can make every family member feels far more happier, healthier and resilient to all sorts of stress.

calm bedtime routine for kids

5 Ways to Create A Calm Bedtime Routine For Children And Teenagers

 

Create healthy boundaries and a regular routine. It is important to have set times when your kids must be in bed, must have the lights out. Even times when kids should stop eating, drinking and watching tv. So set specific times when they have to switch off their phone.

Make sure stimulants are cut out or seriously reduced from early afternoon as stimulants stay in the body for many hours. For example let your child have their favourite treat or sweet early in the day. Encourage teenagers to stay away from caffeine stimulants. As sadly energy drinks are highly addictive and bad for your child’s health. In-fact the withdrawal and side effects can be quite serious.

Encourage relaxing hobbies like drawing, painting, colouring in, listening to relaxing music. As most children and teenagers today struggle to switch off, relax  and fall off to sleep. Kids are so mentally busy and overwhelmed. They have forgotten how to really relax. If you look at most new born babies they naturally know how to just be, how to switch off, be calm and content.

Switch off and unplug. It is important children and teenagers have rest and quality sleep away from electric devices and technology. Because the electro magnetic frequencies and blu ray from ipads, iphones can play havoc with your child’s nervous system. Examples of healthier night time activities are a relaxing bath, a foot massage or baby massage for toddler or hobbies as mentioned above.

Teach your child how to meditate, meditation helps your child feel more relaxed, more calm. Guided meditations which are actually guided relaxations can help your child drift off into a deep sleep. So they can be particularly useful for sensory challenged children, more easily stimulated. Your Guardian Angel mp3 is one of my oldest and most popular relaxation tracks for children it is aimed at about 3- 8 years old. but even a little older children have enjoyed it.

 

Encourage A Calm Bedtime Routine today

If your child likes learning and reading I have published the Bedtime Tips With Astral- cartoon video into a little cartoon ebook. So it will encourage your child to get off to bed when they are supposed to. And will remind them how important it is to get a good healthy sleep.

Download a Copy Today

 kids bedtime book

 

Mummyitsok

 

 

Essential Oils For Sensitive Kids And Highly Sensitive Persons

Essential Oils For Sensitive Kids And Highly Sensitive Persons

Suitable Essential Oils For Sensitive Kids And HSP’s

Choosing essential oils for sensitive kids and adults can be a challenge.

Selecting the right essential oils for sensitive kids involves quite a few considerations. Other than the child  being sensitive to others emotions, noise, light, touch and sound, they can be extremely sensitive to scents. In-fact many sensitive and sensory challenged kids have a hyper sense of smell. So strong scents can be overwhelming and unpleasant. Many highly sensitive persons known as HSP’s also have health conditions which have to be considered when choosing the right essentials oils

esse kidsntial oils for sensitive

How To Choose Essential Oils For Sensitive Kids

When choosing essential oils for sensitive kids It is important the scent is not too strong or unpleasant. If in any doubt start with very smaller doses. In-fact if you know the child has an extreme heightened sense of smell, start even lower doses than the recommended below. If your child has a specific condition it is vital to check the properties and contra-indications  of essential oils. Ensure all essential oils are 100% pure and of highest grade for best results. NYR Organics is just one company. I would recommend Always dilute essential oils with an appropriate carrier oil or water, do not apply directly to skin especially on children, babies or infants. Only use recommended dose for specific age and do not use oils not suitable for infants.

almond oil

How To Use Essential Oils For Sensitive Kids As A Massage Blend

Massage Blend For Babies: A dilution of 0ne drop to 15 ml carrier oil is the approx recommended dose for infants.  But if your baby is sensitive I would recommend one drop to 20 ml. Once diluted in a carrier oil, essential oils can be used to gently massage your baby.
Massage Blend For Infants And Children 1- 6 Years: A dilution of 0ne to three drops to 15 ml carrier oil. But if your child is sensitive I would recommend two drops to 20 ml.
Massage Blend For 7- 12 Years: A dilution of three to five drops to 15 ml carrier oil. But if your child is sensitive I would recommend two to three drops to 20 ml.
Massage Blend For Adults: A dilution of  six to ten drops to 20ml carrier oil. For highly sensitive adults four to eight drops to 20ml carrier oil

How To Use Essential Oils For Sensitive Kids In The Bath

Essentials Oils For Bath: For babies and sensitive kids it is actually much safer to dilute the essential oils into a water soluble vegetable oil such as glycerin. But can be added directly simply make sure you run the water and disperse the essential oils into the water.
For Bath Use Babies 0 – 12 months: one drop evenly dispersed in the bath water
For Bath Use Infants 1- 6 years: one to three drops per bath
For Bath Children 6 -12 years: two drops to four drops per bath
For Bath Adult Or Teenager: four drops to eight drops per bath

massage essential oils for sensitive kids and babies

Safest Essential Oils For Sensitive Kids And Babies

 

Lavender (Lavandula augustifolia)

Lavender oil is extremely calming, useful for tantrums, exhaustion, overwhelm. Although sedating for most people some people find it more a clarifier. A great one for the family first aid kit as it is extremely versatile oil that can be used on sunburn, burns, bites, Also useful for anxiety, stress and depression. For kids it can be added to bath water, or used as a relaxing massage. For toddler tantrums or bumps a drop of essential oil added to water and then applied as a cool compress

Mandarin (Citrus Reticulata)

Mandarin is another extremely calming and soothing essential oil, helpful for colic, digestive issues and as a general uplifting but relaxing essential oil for sensitive kids. Popular essential oil for sensitive kids as it has a much lighter scent than most essential oils.

Roman Chamomile, (Chamaemelum nobile)

Chamomile is extremely soothing and one of the very few pure essentials used on young children eg, infants where it is used in very very low percentages so dilute, dilute, dilute. Relaxing, helpful for sleep, helpful for soothing sore muscles. It does have a strange aroma but the benefits powerfully out way the scent, can be blended with Lavender or Mandarin.

Popular Essential Oils For Highly Sensitive Persons And  Sensitive Teenagers

Other than the essential oils above there are various pure essential oils that can support HSP’s in different ways. Essentials have various therapeutic, physiological and psychological properties. The oils below are suited more to adults and children over 12 years.

Bergamot  (Citrus aurantium bergamia) 

is a slightly uplifting essential oil which can be helful for anxiety, depression, negativity, shyness, stress. Should not be used for approx 3 hours before going out into the sun. Not suitable for babies infants, children, those with sensitive skin

Frankincense (Boswellia carteriiis)

a deeply meditating and grounding essential oil for HSP’s can help reduce insecurity, panic attacks, paranoia and nerves. More a masculine type of scent.. Not suitable for babies or infants.

Rose Otto (Rosa damascene)

is an extremely supportive essential oil for grief, sadness, attachment challenges, fear of unknown origin, rumination. It also has great benefits for the skin. Not suitable for babies or infants

Sandalwood (Santalum album)

Sandalwood is another ground essential oil, specifically useful for those emotionally sensitive, insecurity, listless, dread and worry. Not suitable for infants, bables or children. It has a woody masculine scent.

Ylang Ylang (Cananga odorata)

is an extremely relaxing essential oil that can can help reduce anger challenges, impatience, nightmares,rigidity,  fear of people, guilt. Especially as many HSP’s are highly empathic and suffer from unfounded guilt, fear of others and people pleasing. Not suitable for babies, infants or children.