Noise Sensitivity – The Challenges Of Hyperacusis

Noise Sensitivity –The Challenges of Living With Hyperacusis

 

When most people talk about noise sensitivity they often think of simply an annoyance to specific noises. But noise sensitivity can be an extremely painful and a huge disabling challenge for many sufferers. I know as I began suffering from a severe form of hyperacusis over the last three years, which has made me mostly housebound.

 

As someone who is highly empathic and sensitive, I have slight noise sensitivity as long as I can remember.  I always had challenges sleeping with even the slightest noise around me. But this started to become a much bigger problem when it developed into a painful and debilitating severe form of hyperacusis. Specific frequencies began to trigger extreme pain in my right ear, major balance issue and a complex movement disorder including non-epileptic seizures that leaves me with no control over my body.

 

My noise sensitivity issues appear to be caused by at least 30 years of bacterial/viral implications. But the cause is not clear with a complex medical history; M.E./CFS, suspected untreated chronic lyme at 14 years of age, head and face trauma, a rare cranial condition and survivor of sepsis. Although according to Anthony Williams book the Medical Medium  Many of these neurotoxicity symptoms are simply the fourth stage of very a rare form of Epstein Barr Virus. But I am unsure if I will ever know for sure.

 

However the reality is noise sensitivity seems to be triggered by a variety of causes, diseases, accidents, trauma and stressors. Sound intolerance also appears to be a common problem in those who are highly sensitive or have sensory processing disorders. Many clinicians used to assume noise sensitivity has a purely psychological basis. But more research and evidence is demonstrating many of the physiological causes behind various types of noise sensitivity.

 

Noise sensitivity challenges are very common for those with sensory processing challenges on the Autism/Asperger Spectrum.  Which can seriously impact their quality of daily living, education and their careers.

 

Noise sensitivity is something that is certainly misunderstood and misdiagnosed by many medical practitioners.  Especially as there is so many different classifications and causes of sound sensitivity.

Here Are Some Of The Different Types Of Noise Sensitivity

 

Hyperacusis – is usually linked with amplified sensitivity or auditory increase in the central auditory system which is the hearing pathways of the brain. A “collapsed tolerance to normal environmental sound” The Hyperacusis Network. It is suggested that unexpected exposure to deafening noise can sometimes trigger hyperacusis. But there are some medical conditions associated with hyperacusis which include Bell’s palsy, Lyme disease, migraine, post head injury syndrome and William’s syndrome. Also many people with hyperacusis have tinnitus and many with tinnitus have hyperacusis.

 

There are two forms of hyperacusis; cochlear hyperacusis and vestibular hyperacusis

 

Cochlear Hyperacusis; annoyance, distress, ear pain and to very quiet or high-pitched sounds.

 

Vestibular Hyperacusis; balance, postural control and vertigo problems, nausea, fatigue. Known sometimes as Audiogenic Seizure Disorder and Tullio’s syndrome

 

Hypersensitive Hearing – where someone is born with a hyper sensitivity to frequencies above 70 decibels normally viewed as problematic frequencies. This is common in the autism spectrum.

 

Misophonia – is when someone hates a particular sound but it is not collapsed tolerance to sound. Usually there is an atypical limbic and autonomic nervous system response ( fight or flight response) which is related to the auditory system. Examples are repetitive sounds, consonants, sniffing, lip smacking which can often trigger emotional rage.

 

Phonophobia – is a sub-category of misophonia where one suffers anxiety/fear of events related to their noise sensitivity. Which triggers isolation in the outside world.

 

Recruitment – is when there is an increased perception of noise sensitivity when someone is suffering from a type of hearing loss where they cannot hear certain pitches but can hear others. Which is perceived as too quiet to dramatically loud.

 

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Treatments And Support For Noise Sensitivity Issues

 

Ear Plugs or Ear Phones: For most types of noise sensitivity challenges recommendations are that ear plugs should not be relied on for day to day living. As there is suggestions that in the long run this may reduce tolerance to every day sounds. But it certainly would depend on the type and degree of noise sensitivity. I personally do not use ear plugs in my home doing most tasks. But because my noise sensitivity triggers severe balance challenges and a violent movement disorder. I choose to use ear phones outside otherwise I have very limited control over my bodily movements.

 

Noise Cancellation Ear Phones: Some people find noise cancellation useful, I find for long car drives they can cancel out and reduce some noise and can help reduce general over stimulation.

 

Pink Noise Devices: For some types of noise sensitivity pink noise devices are used as a form of sound therapy.

 

Meditation– helps you access that inner calm, peace inside despite what is happening around you. It helps you become more mentally, emotionally and physically resilient. Meditation has helped keep me so mentally strong over the last 25 years. It has helped me find my own equivalent to a power nap, when I can’t sleep due to noise issues.

 

Craniosacral Therapy – can be helpful where there has been noise sensitivity after trauma to the head and neck. Also bowen and osteopathy is useful for again alignment issues due to trauma.

 

Healthier Thinking – it is important with any condition or life challenge that a person has the ability to look at their life challenges and focus on what they can do, rather than what we feel disabled by.

 

Stress Management – generally reducing and manging your anxiety and stress can seriously help reduce any hyper sensitivity to external stimuli. And can be a great cushion at helping you remain as emotionally, mentally and physically strong against noise stressors.

 

CBD Oil: Cannabis derived oil and paste is used by many who’s noise sensitivity appears to be related to their medical conditions. It is widely uses by lymes and now more popular in ME/CFS sufferers.Many people with noise sensitivity issues including those with sensory processing issues seem to be benefiting from CBD or marijuana in some component.

 

On Guard Blend: Another product that I have found helpful in my building my sound tolerance is the essential oil blend by doTERRA . These are highly vibrational essential oils which appear to strengthen our energetic boundaries, boost the immune system and protect our body against viruses and microbes.

 

These are just some of the ways you can help manage your noise sensitivity issues. If like me travelling in a car is a huge problem because you can actually feel a lot of vibrations through the nerves of your body. I find sitting and placing my feet on memory foam cushions and a duvet helps to cushion me from the impact. Some cars are more better than others in relation to the seat and height design

 

I am fortunate enough to start seeing slowly but surely a reduction in the severity of my symptoms. Having lived with chronic health challenges that have disabled me in various ways for many years. I choose to focus daily on my abilities, strengths and gifts. I am very fortunate to be able to do my work online. Although it can have its challenges.

 

But when we focus on the things we can change and accept those we can’t. We come from a much stronger, calm and happier place. Noise sensitivity can be extremely challenging, it needs more research/awareness especially on the actual conditions that cause it.But meanwhile the healthiest thing you can do is look after your own health and wellbeing, especially your anxiety and stress levels. As anxiety and stress will certainly make you more hyper-sensitive .

 

If you are looking for help and support in managing your sensitivity challenges. I share lots of tips and resources in my free facebookcommunity Soul Care For Sensitives

 

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Essential Oils For Empaths And Highly Sensitive People

Essential Oils For Empaths And Highly Sensitive People

Essential Oils For Empaths And Highly Sensitive People

The many benefits of essential oils for empaths, highly sensitive people and healers. As a qualified aromatherapist for many years in many ways I take for granted how versatile essential oils. As I have used essential oils for nearly 30 years to support my own physical, mental and emotional wellbeing.

Essential Oils For Health And Healthy Boundaries

There are so many essential oils to choose from today, it is important you choose the right essential oil that is therapeutically safe and right for you. Many people assume all essential oils are completely safe because they are natural but like every herb or essence each has unique properties.

Some essential oils have analgesic or anti-inflammatory properties, some like peppermint which is used in mainstream medicine can be a digest aid. Some essential oils like tea-tree and thyme have anti-bacterial and anti-viral properties. But pure essential oils don’t just support us physically, but mentally and emotionally. Essential oils like Clary Sage and Geranium are used to help balance hormonal imbalances in females. Some are safe when your pregnant some are not, some are unsafe if you suffer from epilepsy, some essential oils should never be used on children or infants.

Quality Essential Oils For Empaths And Highly Sensitive People

If you are using essential oils therapuetically you also want to choose a high grade quality pure essential oil especially if your are highly sensitive and/or empathic. Highly Sensitive People tend to be not just sensitive emotionally and mentally but physically to both allopathic and natural medicine. Empaths often struggle with grounding and often have a much porous energetic field. So it is important if you are an aromatherapist to choose quality essential oils for empaths and highly sensitive people.

As someone with chronic health challenges I have used essential oils for approx 30 years. In many ways I found essential oils a great replacement for so many things normally in one’s medicine cabinet.

In-fact recently as someone who became completely housebound due to extreme noise, vibration and light sensitivity which would trigger seizures. I was looking for anything to support me after Neurologists told me nothing could be done and any medication would cause further complications.

But when I started to use Doterra’s high vibrational essential oils. I couldn’t believe how much physically stronger and boundaried I  started to feel.

Those of us who are more sensitive and or empathic tend have a more sensitive central nervous system. And are energetically more vulnerable to environmental stressors- EMF’s, noise, light, other people’s emotions and physical pain.

Essentails Oils For Empaths With A Sensitive Central Nervous System

As someone who has had rare neurological complications from suspected bacterial and viral complications for approx 30 years.  I have used a wide range of high quality essential oils and blends. One that has been really supporting me energetically and as a support to my immune system has been the On Guard Blend. Which instantly made me feel more energetically stronger and protected.

Essential Oils For Empaths and Highly Sensitive People

So What Are The Perfect Essential Oils For Empaths And HSP’s?

Balance – The Ultimate Grounding Blend– A blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil.  Empath’s and hsp struggle to feel grounded. This can be added directly to the skin or added to a diffuser for car, home, office. Frankincense is deeply grounding and Spruce  was used by the Native Americans fo various spiritual and medicinal purposes ( spruce tree regarded as sacred)

Frankincense  – is deeply relaxing, calming very popular to assist meditation, deeply grounding. Also helpful in supporting healthy cellular function and great rejuvenetaor for the skin.

Melaleuca (Tea Tree)is an extremely versatile oil for your home first aid kit. It is also anti-viral, anti-bacterial oil, that supports immune system. It is also useful at creating stronger boundaries

On Guard –  Can help support your immune system. Can help strengthen your energetic field to create stronger resilience, stronger boundaries. Helpful to protect against environmental threats. Safe for use on countertops, as a non-toxic cleaner, or to purify the air though diffusion

OreganoVery powerful for boundaries can help stop parasitic energy.  Can assist with healthy digestion and supports healthy respiratory function. May help support a healthy immune system. Useful as a powerful cleansing and purifying agent.

Patchouli Essential Oil – Provides a grounding, balancing effect on emotions • Promotes a smooth, glowing complexion • Add to your daily moisturizer to help reduce the appearance of blemishes.

Purify –Protects against environmental threats such as EMF’s and toxins. Can help clear the air and negative, stagnant energy in your home.

Sandalwoodanother favourite of mine, deeply grounding, great for the skin. For those of us who tend to avoid or reject our masculine energy. This can be a great balancer, it can also be useful as a soothing rub on the chest or neck with chest and throat infections.

Serenity Restful Blendcan be a useful aid for those struggling with anxiety, stress, over thinking. It also can help you connect more with the self, connect with your own inner calm. So great aid for those of you who struggle to meditate, be still.

Whisper Blend For Women – a gorgeous blend of jasmine and ylang ylang (  I adore ylang ylang) pathchouli, vanilla, cinnamon and cocoa.  Useful to support any unresolved issues you may have with your femininity, mother, grandmother or other close women figure in your life. Useful at helping ease unreleased anger.

Wild Orangeone of doterra’s most popular oils, this has a gorgeous sweet scent. It is uplifting, energising and stimulating. Helpful when your feeling flat from other’s negative emotions.

Ylang Ylang – I  have always been a huge fan of ylang ylang which is known by some as the oil of the Inner Child. As an aromatherapist I would recommend to clients who suffered nightmares. I find it helps support you have a much more soothing sleep often with sweet dreams. It is also a reputed aphrodisiac.

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How To Help Reduce Teenage Exam Stress

How To Help Reduce Teenage Exam Stress

 

How To Reduce Teenage Exam Stress

Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression.

Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers are suffering from both exam stress and exam anxiety, so it is important to approach both.Most of us when we hear the word exam get a feeling of panic. But there is so many things your teenager can do to reduce exam stress and anxiety. With the right approach and the right tools you can help increase calm and confidence.

reduce teenage exam stress

 

Top Tips To Reduce Teenage Exam Stress And Anxiety

 

Create A Suitable Study Space: Make sure your child has a suitable comfortable space to study where they wont be disturbed or distracted. A space which is ideal to encourage more calm and focus. For teenagers who lack focus or suffer from ADHD, the NYR Study Remedies roller ball is great, ideal to fit in a pocket, purse or bag

Encourage A Balanced Study Routine: Help or encourage your teenager to create a healthy and balanced study timetable. It is so important your teenagers prioritise their time effectively. It can be so easy for them to want to avoid subjects they struggle with or are concerned over.

Reduce External Stressors: Help take the pressure off your teenager by reducing external stressors as much as you can. If they normally have a lot of home chores try reducing them temporarily during study term. So they are not over stressed and over exhausted.

Encourage Time Out: Make sure your teenager takes plenty of breaks between study time and exams. It is important they take time to switch off. Meditation and relaxation techniques can be really helpful at helping anxious teenagers switch off. Teenagers love my 5 Minute Meditation (included in the Exam Stress Kit) is the most popular tool I have taught for 16 years

Reduce Technology Overload: We use technology for so much in our lives that we forget how over-stimulating and energy depleting it can be. Also most computers and mobile devices such as iPads emit blu ray technology which can play havoc with our nervous system and sleep patterns. So ensure they spend time off computers, phones, facebook…

Encourage Plenty Of Deep Quality Sleep: Good quality sleep can make a huge difference to our concentration, focus and memory recall. Guided meditations designed to support sleep can be really helpful so can muscle relaxation techniques. Lavender oil is a great essential oil that can encourage a deep restful sleep. One product many of clients and friends love is the NYR Organics Night Time aroma ball 

 

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Why Lavender Essential Oil Should Be In Every Family First Aid Kit

Why Lavender Essential Oil Should Be In Every Family First Aid Kit

Why Lavender Essential Oil Should Be In Every Home First Aid Kit

Lavender essential oil is one of the most widely known and used aromatherapy oils. It is an extremely popular essential oil for families, especially for kids and infants. Especially when Lavender is so versatile, in its therapeutic properties, extremely calm, soothing, and generally safe.

Why Your Lavender Essential Oil Should Be Pure And High-Grade Quality

Lavender essential oil is distilled from the lavender plant which grows in rural areas and gardens all over the world. But it is important when buying lavender oil to check it is 100% pure essential oil and of high-grade quality. If you want to use lavender essential oil for therapeutic use you want to know it has a high therapeutic level unfortunately not all brands of essential oils have the same quality. I personally buy from NYR Organics and dOTERRA and the reason why I am a consultant for both.

The Use Of Lavender in The Pharmaceutical Industry

Lavender is widely used in the pharmaceutical, skincare, and holistic industry. It is often used in burns treatments and a lavender-oil preparation in gel capsule known as Silexan is used to reduce anxiety. It is also used in a variety of ways in mainstream medicine. One clinical study demonstrated the benefits of Lavender in helping reduce blood pressure and pulse  in those undergoing a  Coronary Angiography.

I began studying aromatherapy over 25 years ago and found it fascinating how much you can treat with essential oil Ins. I loved the fact that aromatherapy gave families a more holistic and safer option than many over the counter prescriptions. Very quickly my family and friends began to replace their medicine cabinet and first aid kit with essential oils, especially pure lavender.

The Benefits Of Pure Lavender Essential Oil

Relaxant: It is well known as a relaxant, for its use in supporting the nervous system. So lavender can be ideal for highly sensitive children who quite like the scent.

Sedating: It can be sedating for most people, the reason why it is so widely used in sleep therapy products, especially bedtime sprays and nighttime oil and bath blends. And some parents find it helpful for ADHD

Antimicrobial: Lavender has been shown in some situations to help reduce microbial activity

Analgesic and Anti-inflammatory: This explains why lavender can be useful for bumps, bruises, burns, sport, and other muscular injuries.

Generally, lavender essential oil is used as an aid to reduce anxiety, bumps, bruises, bites, burns, eczema, emotional lability, exhaustion, fear, hot flushes, hyperactivity, insomnia, low mood, panic attacks, PMT, restlessness, stings, stress, sunburn swollen joints, tantrums, temperatures, worry…

How to Use Pure Lavender Essential Oil

  • Bath: Add one-two drops of pure essential lavender oil to your child’s bath, 2- 3 drops for older kids 12+.

  • Massage Blend: Blend one drop of lavender oil with 15ml of carrier oil or unscented pure massage oil and apply to the skin. Infants and toddlers love baby massage it is a great way to encourage healthier bonding and as long it’s done gently for about 5-10 minutes it can help them relax or fall asleep. Use 2-3 drops of essential oils for 7-12 years. Most suitable for children over 2 years.

  • Spritzer: Add a few drops of lavender oil to water in a large spray bottle, this can be used to help children cool down or calm down.  So great for holidays

  • Compress: Add a drop of lavender to a wet compress for bums, bruises, bites, headaches or a high temperature.

  • Aromatherapy Diffuser: Diffuse lavender oil to help your child off to sleep. it can also help reduce some type of bacterial infections.