Essential Flower Essences For Empaths, Sensitives, and Healers. Learn the mental and emotional benefits of flower essences, Bach essences, and other types of essences around today.
What Are Flower Essences?
Flower Essences are part of the Essence Family. You can get all sorts of essences including Plant, Gem & Crystal Essences, Environmental Essences, even Geometrical Essences.
Flower Essences are flower extracts, that are known to be mentally, emotionally, and physically balancing. Flower essences originated in the 1930’s from the work of Dr. Bach, a Medical Doctor, and Homeopath. Dr. Bach was a strong believer that “the key to good health was by emotional harmony”.
Dr. Bach went onto establish the use of 38 different flower essences to support different emotions. Each essence was obtained from either a plant, flower, or tree.
Flower essences are normally extracted through two different processes that Dr. Bach used; The sun method is used for the more delicate flower which involves floating the flower heads in water directly in the sun for approx 3 hours. The boiling the plant method tends to be more for other flowers and woodland plants that tend to blossom in lower sunlight. Both processes extract the vibration of the flowers into the water, which after being filtered is mixed with equal parts of Brandy and then classed as a stock remedy.
Different Types Of Flower Essences Today
Today there are many different types and ranges of Flower Essences and Essences from a variety of things. While studying my Diploma in Flower Essences we explored the
Australian Bush Essences
Bach Flower Essences
Findhorn Flower Essences
Later on I came to explore and use different types of essences
Divine Harmony Essences
Indigo Essences – especially the crystal essences
I have also used personally other essences created or channeled by other therapists, these include Janine Thorpe and Sally Arthurs.
My Experience Using Flower Essences
I was first introduced to Flower Essences in the early ’90s by a retired Dr practising different holistic medicine approaches. At a time in my life where I was young and ill, dealing with the physical, mental and emotional challenges of chronic and rare medical challenges in my early twenties. Conditions and symptoms that mainstream medicine couldn’t treat or offer me any support.
During this period two of my family members were involved in a serious physical assault which was extremely traumatising to them both. The practitioner that I was attending recommended they both take Rock Rose. Rock Rose was useful at helping release the terror and trauma of such an experience. Now only one chose to take the remedy, the other didn’t. The interesting thing I noticed was one sister after this dealt with the trauma more healthily than the other.
Later in my life another therapist prescribed me some Bach Remedies for a very stressful time in my life. It was a situation where I was working for an organisation where I was being put in a very difficult situation. After taking the flower essences I was so surpised how much the essences didn’t just help me feel more resilient but helped me become more self-aware, make me realise why I was struggling so much more.
I then went on to study a Diploma in Flower Essence Healing at college and soo began to use Flower Essences and other Essences in my work as a healer, coach and Stress Counsellor. I was amazed at how effective it was for many clients suffering from extreme stress, Post Traumatic Stress, and Depression.
As someone who has always been extremely empathic and sensitive I found the Indigo Essences extremely beneficial at giving me a protective layer. This was particularly helpful for a few years after a Near Death Experience that left me very open spiritually and psychically. So much so that I was feeling others’ emotional and physical symptoms on a very exaggerated level.
Bach Essential Flower Essences For Empaths and Healers
Centaury for the inability to say NO. Centaury is very useful for empaths and healers anyone else who struggle to be assertive, struggle to stand up for themself. The people pleasers, the over givers, those tend to put others first and struggle to say NO. For those with co-dependency traits.
Crab Apple carries the energy of purity, many healers and intuitive’s find it helpful to clean the energy of other people’s trauma or negative energy. Wounded healers and unruly empaths can too easily absorb or take on the trauma or suffering of their clients or those around them.
Oak is for the individual who tends to be very strong, capable, and self-reliant. But tend to work very hard ( classical workaholic) who tend to push their limits, work through challenges without taking time out, breaks, etc
Star Of Bethlehem is a very effective flower essence to help heal old trauma, abuse, loss, and grief. Because Empaths and Healers tend to attract more situations where people are sharing their trauma and suffering. This not only exposes them to other people’s pain and suffering but is more likely to trigger personal wounds, memories not addressed that are still held in the cellular body. So is very supportive during Inner Child Therapy.
Walnut is a powerful essence to support us with any sort of transition in life. But it is also extremely helpful as a protection against outside influences, think about the protective shell around the Walnut. So walnut is extremely helpful for empaths who struggle to create healthy boundaries.
Indigo Essences For Empaths and Healers
The two I found very beneficial were
Bubble from Chrystal Series. This basically helps give you a feeling of an energetic bubble from Environmental Stress. Today so many healers and empaths are spending a lot of time online or around Electromagnetic Frequencies that can be very harsh on our energetic field.
Software from Chrystal Series. This essence is supposed to filter out the heavy energies coming towards your energetic field, Now this was designed for babies but as someone who developed extreme sensitivity, especially severe noise sensitivity that would trigger seizures. I found this very helpful at supporting my nervous system and help me be less affected by other people’s wounding and distortions.
Others Indigo Essences that Empaths, HSP’s and Healers may find beneficial include
Pink 4 from the Pink Essences will help you find a deeper more stronger connection to self. This is particularly important if you are a healer, coach, or therapist who is supporting others.
As you can see there are many different types of flower essences and other types of essences available to choose from. Explore the different types of flower essences, I find the indigo essences are the easiest for many people to intuitively choose from.
Eileen a highly experienced, healer, therapist, coach with a Diploma in Flower Essences Healing helps empaths and healers live more of their life and soul purpose with ease. Eileen offers Inner Child Healing, Spiritual Business Coaching alongside her online Stress Coach Training School.
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Why Empaths Struggle With Self-Care, Struggle With Self-Love, And Setting Healthy Boundaries?
Why do so many empaths struggle with overwhelm, exhaustion, and burn-out because so many empaths tend to over give and attract life’s over takers? Sadly empaths are also more likely to attract those with quite strong narcissistic traits.
Empaths often struggle to say NO, finding it difficult to create and maintain healthy boundaries which can lead to all sorts of life, work, and business challenges.
You see, like most people, empaths struggle with self-love but empaths also have huge issues around self-care. With their strong tendencies towards over-caring, over-giving, putting other’s needs before their own that they are more likely to suffer from exhaustion, stress, and burnout. Especially when so many of you have strong archetypal traits of the martyr, fixer, healer, nurturer, rescuer.
Why Empaths Struggle With Over Giving?
Empaths struggle with over-giving and caring because most empaths are in some way energetically aware and often immersed in the energy, pain, and drama of the people and things around them. An empath will often find it difficult to differentiate their own needs, their own energy field from the energy field, and the emotions of others.
Empaths often need lots of time out, empaths are so sensitive to the energy and people around them they need lots of time out.
Empaths are often highly sensitive so are more sensitive to energy; not just people but their surroundings, places, items, the world, animals…
A highly empathic person will be highly intuitive and psychic. These important skills help keep the empath and highly sensitive empath healthy and happy. The empathic child will often bring these gifts through very clearly but if those around don’t understand and support the child’s gifts, the child will often feel confused, ashamed and fearful which often leaves to an emotional and or energetic shut-down.
Empaths can be very misunderstood like HSP’s they can be categorised as too weak, too sensitive, strange, or weird because of their heightened awareness of the un-known, the un-seen.
Empaths very easily lose their identity in relationships so can often avoid close or intimate relationship to protect themselves. They can find it extremely challenging to deal with controlling relationships, parents, work colleagues.
A lot of empaths are introverted but for those with more extroverted tendencies, it is often important for them to spend time alone or resting.
Many empaths end up with burn-out or other types of chronic health challenges due to poor management of their gifts. Especially lack of boundaries, over-attachment to being the carer, supporter, helper, healer, nurturer. Most wounded healers are empaths.
Many empaths don’t just feel and absorb people’s emotional pain but physical pain.
Become More Grounded – Learn how to get fully centered, grounded, and in their body. Spend more time in nature, away from the biz. Unplug more from EMF’S and technology
Be More In The Moment – Start to take one step, one moment at a time, be less in the future, the past, or in the what if’s. Don’t let the monkey mind run or ruin your world.
Meditate – Start meditating daily. Meditation helps you not only be in the moment, be more grounded and centered but it increases self-awareness. It will help you become more of a witness when you are giving your energy or power away to others. Join my Online Meditation Class.
Heal Your Inner Child– Inner child work is a powerful way to heal incidents in your life’s timeline where you took on unhealthy thought patterns, trauma, suppressed emotion that is causing blockages in your health and wellbeing.
Are you ready to turn your empathic gifts into your biggest strength?
Why healing the inner child can support Highly Sensitive People and Empaths who struggle with their sensitivity.
Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, unhealthy beliefs, and conditioning. How we experience and see the world as a child often shapes how we show up as an adult. And this is no different for the highly sensitive child who can find the modern world a harsh place. Empaths and HSP’s struggle to thrive in life because in some ways they have struggled to survive their childhood.
Struggles Of The Empath And Highly Sensitive Person
No matter how healthy or unhealthy your childhood was many HSP’s and empaths struggle because of their level of sensitivity and awareness. Highly sensitive people are generally more sensitive to their own wounding and surroundings. The highly sensitive empath takes that a bit further they will feel the emotional pain of others. And some of us also take on the energetic imprint or physical pain of others.
Every HSP and Empath is unique but like everyone in life, they will feel different levels of that pain, they will also have their own personal challenges and trauma.
Inner Child Healing – The Highly Sensitive Child
The highly sensitive child/person has such heightened awareness than those around them that they can see, hear, feel, and interpret things to a greater degree than most people couldn’t imagine. The HSP child will often be viewed as too sensitive, too weak, too childlike, irrational, naive …
These natural gifts and traits often trigger fear and misunderstanding in the parents, siblings, and caregivers around them which is projected onto the child. They are often taught that who they are at a core level is flawed, bad, wrong, not enough. Told to toughen up, be brave, be bold, shut down their emotions, act differently; basically not be their sacred self.
Many highly sensitive children are highly empathic, intuitive and even psychic. This again can trigger tremendous fear in those around them which the child senses. So much so the child will shut down their natural traits, their natural state of being. That is why inner child work is highly recommended for empaths and the highly sensitive person.
Increased Empowerment From Healing The Inner Child
So many highly sensitive people including highly sensitive children often don’t know where they fit in. This can create a great degree of inner conflict especially when we are living in a very noisy, materialistic society. A culture that is often embedded with self-preservation and self-success than any on compassion and deep humanity for others around us.
Inner Child work can be extremely healing for the HSP who struggles to honour themself and their sensitivity. It is empowering for the empath or HSP who can’t say no and struggles with boundaries. For those who too easily take on other people’s drama or pain.
In my one to one sessions and inner child programs for sensitives and empaths. I address different aspects of the inner child. Working on the wounded child, abandoned child, the eternal child and the more positive aspects of the inner child. It is extremely healing and empowering to address underlying triggers where you felt traumatised, abandoned or disempowered. Those experiences where we have shut down mentally, physically, emotionally, or spiritually.
Unlock Your Gifts From Healing The Inner Child
Clients and therapists experience many benefits and insights from inner child work. Even simply listening to inner child healing guided meditations that have been created by someone qualified to do. Because so many HSP’s haven’t learned to own and harness their sensitive gifts in a positive way. You may not recognise that some of your physical symptoms are just signs your gifts are trying to show up. Or maybe you need to start owning your power, your sovereignty.
Maybe you need to say NO? Stop allowing others to take advantage, control, or impose their beliefs or wants onto you. Maybe you need to put yourself first? So many Empaths and HSP’s are overgivers, the wounded healer, victim, martyr, or rescuer.
How Can You Reduce Reduce Stress As A Highly Sensitive Person
The Highly Sensitive Person is so much more sensitive to external and internal stimuli they need to be more pro-active to reduce stress levels. Anxiety and stress are high in our western busy and over-stimulated way of life. But that doesn’t mean just because you are a highly sensitive person or highly empathic that you need to suffer from chronic anxiety or chronic stress.
Chronic Stress As A Highly Sensitive Person
Chronic stress is triggered by our fears, it is our reaction to the world around us, the way we psychologically and physiologically respond to situations, people, and the things around us. The biggest cause of stress today is our mental thoughts; our conditioning, what we attach and give power to.
But external stimuli such as environmental noise, information overload can certainly play their part so can environmental and internal toxins. But the way we view the world, situations, very much represents how we show up in the world. If you are an HSP, a highly sensitive person who views the world as a highly harsh, uncaring, and dangerous place. You will show up in the world as a very fearful, highly anxious, sensitive soul. Who struggles to survive never mind find their way in the world.
The highly sensitive person or highly empathic person has tremendous gifts to share with the world. They have tremendous compassion and huge insight into those around them. Because they are highly intuitive and highly sensitive to the energy and emotions of the people and situations around them. But this also makes them more vulnerable to other’s anxiety and stress, to mass consciousness, and to many other things that most people can comprehend.
Some famous people who have been regarded as HSP a highly sensitive person include Albert Einstein, Carl Jung, Diana- The Princess Of Wales, Judy Garlan, Mother Theresa. You can learn more about a highly sensitive person’s traits here.
5 Simple Ways A HSP- A Highly Sensitive Person Can Reduce Stress Daily
Assertiveness- learn how to say NO, one of the biggest challenges many HSP’s and particular empaths have a challenge with. Is the ability to say NO. Empaths feel others’ pain and fears so deeply they often struggle to identify their own needs. So struggle to set healthy boundaries.
Be Yourself – trying to fit in, comparing yourself to other’s, judging yourself on other’s ideas of what you should and shouldn’t be like. Is a huge source of distress. You are more than enough, even in within your vulnerability, your physical, emotional, and even mental sensitivity, you are enough. You are unique, special, wonderful and here to be you.
Grounded – become more grounded physically, mentally, and emotionally get out of your head, and get connected to your body and the earth around and underneath you. I find the essential oil blend On Guard a great aid. When you are more grounded your energetic field is much stronger so you are naturally more boundaried to other people’s negativity and emotions.
Be In The Moment– learn how to be more present, more in the moment, take each step, each day as it comes, let go of yesterday’s and tomorrow’s, see below as meditation and mindfulness can help. You tend to be more grounded and find it easier to naturally assert your own needs when you live in the moment.
Unplug- a highly sensitive person or highly empathic person usually needs to unplug and switch off more frequently than other’s do. HSP’s tend to have sensory processing issues which affects the autonomic nervous system. So the slightest over stimulation can trigger the “fight or flight” stress response. Leaving the HSP highly wired, anxious, stressed, and exhausted.
Cushioning – is a stress management strategy that helps cushion you from the impact of a stressor or stressors. It involves using any practical, therapeutic, or strategical strategy that will help you reduce stress and become more resilient to the stressors of everyday life. It can involve taking action, managing or reducing the stressor in question but also includes an aspect of balance into your life. It involves having a more healthier approach to your everyday life, so you are generally more stress-resilient. I have extreme noise sensitivity which is exacerbated by medical challenges so I use earplugs when required. I plan out all activities, visitors, and overstimulation with plenty of quiet time. For many sensitives, this is a key part of remaining healthy, calm, confident, and strong.
No matter how long you have suffered chronic anxiety or chronic stress due to your hypersensitivity. You don’t just have to live with it, your life as an HSP doesn’t have to be stressful. I was a highly anxious, stressed out teenager, who suffered chronic unworthiness, who tried to relentlessly to deny and resist my empathic traits and highly sensitive traits. I started to suffer extreme health challenges including burn-out from the age of 19. And spent a large part of my twenties extremely ill, exhausted, and isolated. Out of this experience, I became a meditation teacher, healer, coach, and stress management expert. I have helped many people including many highly sensitive people and highly sensitive children move from a highly anxious state of being to a more calm confident way of being.
I realise how challenging life may feel at the moment. But believe me your life as a highly sensitive person can be far richer, peaceful, lighter, and FREE.
Noise Sensitivity –The Challenges of Living With Hyperacusis
When most people talk about noise sensitivity they often think of simply an annoyance to specific noises. But noise sensitivity can be an extremely painful and a huge disabling challenge for many sufferers. I know as I began suffering from a severe form of hyperacusis over the last three years, which has made me mostly housebound.
As someone who is highly empathic and sensitive, I have slight noise sensitivity as long as I can remember. I always had challenges sleeping with even the slightest noise around me. But this started to become a much bigger problem when it developed into a painful and debilitating severe form of hyperacusis. Specific frequencies began to trigger extreme pain in my right ear, major balance issue and a complex movement disorder including non-epileptic seizures that leaves me with no control over my body.
My noise sensitivity issues appear to be caused by at least 30 years of bacterial/viral implications. But the cause is not clear with a complex medical history; M.E./CFS, suspected untreated chronic lyme at 14 years of age, head and face trauma, a rare cranial condition and survivor of sepsis. Although according to Anthony Williams book the Medical Medium Many of these neurotoxicity symptoms are simply the fourth stage of very a rare form of Epstein Barr Virus. But I am unsure if I will ever know for sure.
However the reality is noise sensitivity seems to be triggered by a variety of causes, diseases, accidents, trauma and stressors. Sound intolerance also appears to be a common problem in those who are highly sensitive or have sensory processing disorders. Many clinicians used to assume noise sensitivity has a purely psychological basis. But more research and evidence is demonstrating many of the physiological causes behind various types of noise sensitivity.
Noise sensitivity challenges are very common for those with sensory processing challenges on the Autism/Asperger Spectrum. Which can seriously impact their quality of daily living, education and their careers.
Noise sensitivity is something that is certainly misunderstood and misdiagnosed by many medical practitioners. Especially as there is so many different classifications and causes of sound sensitivity.
Here Are Some Of The Different Types Of Noise Sensitivity
Hyperacusis – is usually linked with amplified sensitivity or auditory increase in the central auditory system which is the hearing pathways of the brain. A “collapsed tolerance to normal environmental sound” The Hyperacusis Network. It is suggested that unexpected exposure to deafening noise can sometimes trigger hyperacusis. But there are some medical conditions associated with hyperacusis which include Bell’s palsy, Lyme disease, migraine, post head injury syndrome and William’s syndrome. Also many people with hyperacusis have tinnitus and many with tinnitus have hyperacusis.
There are two forms of hyperacusis; cochlear hyperacusis and vestibular hyperacusis
Cochlear Hyperacusis; annoyance, distress, ear pain and to very quiet or high-pitched sounds.
Vestibular Hyperacusis; balance, postural control and vertigo problems, nausea, fatigue. Known sometimes as Audiogenic Seizure Disorder and Tullio’s syndrome
Hypersensitive Hearing – where someone is born with a hyper sensitivity to frequencies above 70 decibels normally viewed as problematic frequencies. This is common in the autism spectrum.
Misophonia – is when someone hates a particular sound but it is not collapsed tolerance to sound. Usually there is an atypical limbic and autonomic nervous system response ( fight or flight response) which is related to the auditory system. Examples are repetitive sounds, consonants, sniffing, lip smacking which can often trigger emotional rage.
Phonophobia – is a sub-category of misophonia where one suffers anxiety/fear of events related to their noise sensitivity. Which triggers isolation in the outside world.
Recruitment – is when there is an increased perception of noise sensitivity when someone is suffering from a type of hearing loss where they cannot hear certain pitches but can hear others. Which is perceived as too quiet to dramatically loud.
Treatments And Support For Noise Sensitivity Issues
Ear Plugs or Ear Phones: For most types of noise sensitivity challenges recommendations are that ear plugs should not be relied on for day to day living. As there is suggestions that in the long run this may reduce tolerance to every day sounds. But it certainly would depend on the type and degree of noise sensitivity. I personally do not use ear plugs in my home doing most tasks. But because my noise sensitivity triggers severe balance challenges and a violent movement disorder. I choose to use ear phones outside otherwise I have very limited control over my bodily movements.
Noise Cancellation Ear Phones: Some people find noise cancellation useful, I find for long car drives they can cancel out and reduce some noise and can help reduce general over stimulation.
Pink Noise Devices: For some types of noise sensitivity pink noise devices are used as a form of sound therapy.
Meditation– helps you access that inner calm, peace inside despite what is happening around you. It helps you become more mentally, emotionally and physically resilient. Meditation has helped keep me so mentally strong over the last 25 years. It has helped me find my own equivalent to a power nap, when I can’t sleep due to noise issues.
Craniosacral Therapy – can be helpful where there has been noise sensitivity after trauma to the head and neck. Also bowen and osteopathy is useful for again alignment issues due to trauma.
Healthier Thinking – it is important with any condition or life challenge that a person has the ability to look at their life challenges and focus on what they can do, rather than what we feel disabled by.
Stress Management – generally reducing and manging your anxiety and stress can seriously help reduce any hyper sensitivity to external stimuli. And can be a great cushion at helping you remain as emotionally, mentally and physically strong against noise stressors.
CBD Oil: Cannabis derived oil and paste is used by many who’s noise sensitivity appears to be related to their medical conditions. It is widely uses by lymes and now more popular in ME/CFS sufferers.Many people with noise sensitivity issues including those with sensory processing issues seem to be benefiting from CBD or marijuana in some component.
On Guard Blend: Another product that I have found helpful in my building my sound tolerance is the essential oil blend by doTERRA . These are highly vibrational essential oils which appear to strengthen our energetic boundaries, boost the immune system and protect our body against viruses and microbes.
These are just some of the ways you can help manage your noise sensitivity issues. If like me travelling in a car is a huge problem because you can actually feel a lot of vibrations through the nerves of your body. I find sitting and placing my feet on memory foam cushions and a duvet helps to cushion me from the impact. Some cars are more better than others in relation to the seat and height design
I am fortunate enough to start seeing slowly but surely a reduction in the severity of my symptoms. Having lived with chronic health challenges that have disabled me in various ways for many years. I choose to focus daily on my abilities, strengths and gifts. I am very fortunate to be able to do my work online. Although it can have its challenges.
But when we focus on the things we can change and accept those we can’t. We come from a much stronger, calm and happier place. Noise sensitivity can be extremely challenging, it needs more research/awareness especially on the actual conditions that cause it.But meanwhile the healthiest thing you can do is look after your own health and wellbeing, especially your anxiety and stress levels. As anxiety and stress will certainly make you more hyper-sensitive .
If you are looking for help and support in managing your sensitivity challenges. I share lots of tips and resources in my free facebookcommunity Soul Care For Sensitives
Essential Oils For Empaths And Highly Sensitive People
The many benefits of essential oils for empaths, highly sensitive people and healers. As a qualified aromatherapist for many years in many ways I take for granted how versatile essential oils. As I have used essential oils for nearly 30 years to support my own physical, mental and emotional wellbeing.
Essential Oils For Health And Healthy Boundaries
There are so many essential oils to choose from today, it is important you choose the right essential oil that is therapeutically safe and right for you. Many people assume all essential oils are completely safe because they are natural but like every herb or essence each has unique properties.
Some essential oils have analgesic or anti-inflammatory properties, some like peppermint which is used in mainstream medicine can be a digest aid. Some essential oils like tea-tree and thyme have anti-bacterial and anti-viral properties. But pure essential oils don’t just support us physically, but mentally and emotionally. Essential oils like Clary Sage and Geranium are used to help balance hormonal imbalances in females. Some are safe when your pregnant some are not, some are unsafe if you suffer from epilepsy, some essential oils should never be used on children or infants.
Quality Essential Oils For Empaths And Highly Sensitive People
If you are using essential oils therapuetically you also want to choose a high grade quality pure essential oil especially if your are highly sensitive and/or empathic. Highly Sensitive People tend to be not just sensitive emotionally and mentally but physically to both allopathic and natural medicine. Empaths often struggle with grounding and often have a much porous energetic field. So it is important if you are an aromatherapist to choose quality essential oils for empaths and highly sensitive people.
As someone with chronic health challenges I have used essential oils for approx 30 years. In many ways I found essential oils a great replacement for so many things normally in one’s medicine cabinet.
In-fact recently as someone who became completely housebound due to extreme noise, vibration and light sensitivity which would trigger seizures. I was looking for anything to support me after Neurologists told me nothing could be done and any medication would cause further complications.
But when I started to use Doterra’s high vibrational essential oils. I couldn’t believe how much physically stronger and boundaried I started to feel.
Those of us who are more sensitive and or empathic tend have a more sensitive central nervous system. And are energetically more vulnerable to environmental stressors- EMF’s, noise, light, other people’s emotions and physical pain.
Essentails Oils For Empaths With A Sensitive Central Nervous System
As someone who has had rare neurological complications from suspected bacterial and viral complications for approx 30 years. I have used a wide range of high quality essential oils and blends. One that has been really supporting me energetically and as a support to my immune system has been the On Guard Blend. Which instantly made me feel more energetically stronger and protected.
So What Are The Perfect Essential Oils For Empaths And HSP’s?
Balance – The Ultimate Grounding Blend– A blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil. Empath’s and hsp struggle to feel grounded. This can be added directly to the skin or added to a diffuser for car, home, office. Frankincense is deeply grounding and Spruce was used by the Native Americans fo various spiritual and medicinal purposes ( spruce tree regarded as sacred)
Frankincense – is deeply relaxing, calming very popular to assist meditation, deeply grounding. Also helpful in supporting healthy cellular function and great rejuvenetaor for the skin.
Melaleuca (Tea Tree) – is an extremely versatile oil for your home first aid kit. It is also anti-viral, anti-bacterial oil, that supports immune system. It is also useful at creating stronger boundaries
On Guard – Can help support your immune system. Can help strengthen your energetic field to create stronger resilience, stronger boundaries. Helpful to protect against environmental threats. Safe for use on countertops, as a non-toxic cleaner, or to purify the air though diffusion
Oregano –Very powerful for boundaries can help stop parasitic energy. Can assist with healthy digestion and supports healthy respiratory function. May help support a healthy immune system. Useful as a powerful cleansing and purifying agent.
Patchouli Essential Oil– Provides a grounding, balancing effect on emotions • Promotes a smooth, glowing complexion • Add to your daily moisturizer to help reduce the appearance of blemishes.
Purify –Protects against environmental threats such as EMF’s and toxins. Can help clear the air and negative, stagnant energy in your home.
Sandalwood – another favourite of mine, deeply grounding, great for the skin. For those of us who tend to avoid or reject our masculine energy. This can be a great balancer, it can also be useful as a soothing rub on the chest or neck with chest and throat infections.
Serenity Restful Blend – can be a useful aid for those struggling with anxiety, stress, over thinking. It also can help you connect more with the self, connect with your own inner calm. So great aid for those of you who struggle to meditate, be still.
Whisper Blend For Women– a gorgeous blend of jasmine and ylang ylang ( I adore ylang ylang) pathchouli, vanilla, cinnamon and cocoa. Useful to support any unresolved issues you may have with your femininity, mother, grandmother or other close women figure in your life. Useful at helping ease unreleased anger.
Wild Orange – one of doterra’s most popular oils, this has a gorgeous sweet scent. It is uplifting, energising and stimulating. Helpful when your feeling flat from other’s negative emotions.
Ylang Ylang – I have always been a huge fan of ylang ylang which is known by some as the oil of the Inner Child. As an aromatherapist I would recommend to clients who suffered nightmares. I find it helps support you have a much more soothing sleep often with sweet dreams. It is also a reputed aphrodisiac.
Eileen is a highly experienced coach, healer and meditation teacher who has studied healing and holistic well-being for over 28 years .
Owner of Stress Coach Training , Eileen is an anxiety and stress management expert who offers online training courses for coaches and therapists. Online Certificated Relaxation Therapist & Teacher Training, Stress Management 101, Meditation Courses, Empaths Tools Kit and Spiritual Marketing Courses For Coaches & Healers