Why Vetiver Essential Oil is such a useful essential oil to help calm, heal, repair, and restore the nervous system. Why Vetiver is a great essential oil for empaths, highly sensitive people, carergivers and nurses.
Exploring the different therapeutic properties of Vetiver Essential Oil and how to use the essential oil of Vetiver in a safe and effective way.
What Is Vetiver?
The Vetiver Plant (Chrysopogon zizanioides), also known as Khus, is a type of grass species originally from India, Indonesia, and Sri Lanka. Widely used in natural medicine in West Africa and South Asia for centuries.
Vetiver Oil is extracted from the root of the plan. It is commonly used in Ayurveda, Cosmetics, perfumery, and Herbal Medicine.
Vetiver is a masculine base-to-middle note it’s widely used in many men’s perfumes and colognes. It can be a very useful oil for women who struggle to balance or embody their masculine energy.
Therapeutic Properties Of Vetiver Essential Oil
Vetiver is widely used as an aid to help treat acne, anxiety, depression, insomnia, emotional and mental trauma, nerve pain, nervousness, muscle tension, muscle pain, and even arthritis.
Vetiver is a very grounding essential oil that helps promote calm, peace, and centredness.
Vetiver is anti-aging, anti-depressive, anti-inflammatory, antioxidant, antiseptic, aphrodisiac, a calming tonic for the nervous system, and sedative.
Clinical Research On Vetivert Essential Oil
Clinical animal research has demonstrated that the inhaling of vetiver oil reduced anxiety, deeper quality sleep and improved mood and alertness.
Vetiver In Skincare
Vetiver is soothing, rejuvenating, and hydrating on the skin, widely used in many anti-aging skincare products for mature skin.
Vetiver Essential Oil As A Sedative
Why vetiver essential oil can be used to help us achieve deeper sleep, help repair and restore the nervous system.
Vetiver oil is one of the main essential oils I used to prescribe to a lot of nurses and caregivers who came to me suffering from insomnia, burnout, exhaustion, and compassion fatigue.
Especially the type of insomnia and nervous system dysregulation that comes from unhealthy shift work, chronic stress, and unhealthy boundaries.
Vetiver supports GABA modulation; it basically sends signals to the brain to slow down and calm the nervous system.
It is full of sesquiterpenes; large molecules that cross the blood-brain barrier.
Inhaling Vetiver Oil stimulates the olfactory nerve into signalling the limbic sysyem our emotional centre into a more safe relaxed response and better mood.
Vetiver Oil helps promote deeper rest and sleep due to its sedative, grounding, and healing properties on the nervous system. It is also deeply grounding and nurturing l. Why vetiver essential oil can be used to help us achieve deeper sleep, help repair and restore the nervous system.
Though because of it is highly potent properties and the length of time Vetiver Oil stays in the body sometimes a week. Tt must be used sparingly, and not to be used daily over a long period of time. Suggested use is a few days on, a few days off for a few weeks. Then occasionally when needed.
Vetiver is a very useful oil for highly sensitive people, empaths and nurturers. As it helps repair and soothe the nervous system. Helps bring in more Yang when there is too much yin, can bring a more protective layer to the etheric body.
Organic Vetiver Essential Oil
This calming and grounding oil has a strong earthy scent. It has deeply nourishing and sedative properties. Makes it an ideal oil to help support you in achieving a deeper, restful sleep.
- Key benefit: Relaxing
- Latin name: Vetiveria zizanoides
- Country of origin: Madagascar
- Blends beautifully with: rose, ginger and bergamot
WARNING: See directions for use.
Vetiver should be kept out of the reach of children
Should not be used in pregnancy or breastfeeding.
Should always be diluted, never put directly on skin.
Only use in a diffuser or one drop in a bath for young children.
Where To Buy Vetiver Essential Oil
If you live in the UK you can buy Vetiver Oil from from NYR Organics or Doterra
If you live elsewhere such as USA you can buy directly from Doterra
How To Use Vetiver Essential Oil
Recommendations Of Use From NYR Remedies.
Bath & Shower
Inhale the aromatic stream while your skin absorbs the therapuetic benefits of the essential oil. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, full-fat milk, or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp.
Inhalation
This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, place a towel over your head, and breathe. Children over 2 years old, adults with sensitive skin, and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in another room nearby.
Massages
Balances your body and mind while helps ease aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil.
Use the diffuser or burner as a natural air freshener; to create a relaxing or uplifting ambiance. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser.
Eileen Burns is a highly qualified and experienced healer, therapist, coach, and aromatherapist who has been teaching the therapeutic use of essential oils for therapeutic and home use for over 25 years.
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