by Eileen Burns |
5 Ways To Empower Your Child With Life Long Skills
How to empower your child in the most healthy way, how to give them powerful life skills that will support your child for life?
How To Empower Your Child To Be The Best Version Of Themself
We all know how much a lack of self-esteem and self-confidence can seriously impact the way we approach and live our life.
So how do we help our child who may be sensitive, sensory challenged, shy, struggling, ill or disabled step into their power? Here is a five simple but powerful ways you can begin to empower your child today!
5 Simple, Powerful Ways That Can Empower Your Child For Life
They Are Enough:We live in a society and culture that in many ways has everyone believing they are lacking, they need to have or be more to be loved, accepted, valued, respected, successful. When this is so not true.
This is such a huge distortion. We can help a child open up and live their greatest potential. But helping them recognise they are enough right now, at this moment is the most powerful thing you can do to increase their confidence, raise their vibration.
Celebrate Your Child’s Uniqueness: Helping your child celebrate those quirky, unique and challenging traits they may have is about helping them recognise they are so much more than enough. And that they are here with their own unique traits, for a particular purpose.
There are somethings a child grows out of but it is so important to love and accept them just as they unique special being they are.
Open Up Your Child’s Potential: Help your child see out of the box, look past limitations even your own. Open them up to the rich tapestry of life, other ideas, other skills, let them try things. Often parents who are unaware, but well meaningly can limit their child’s dreams, they can squash down their ” Joie de vivre” Joy of Living. Or they do the opposite and fill in all sorts of activities into their child’s schedule without enough downtime.
Sadly over 20 years as a Stress Therapist I have saw too many children with depression and anxiety. And some children who developed suicidal tendencies exacerbated by this sort of pressure from parents.
Empower Yourself: When you empower yourself, you empower your child, children are energetic sponges, so they can easily take on other’s anxiety, stress and depression. Especially children who are extremely sensitive who find it difficult to identify what is their energy and emotions and others.
Teach Your Child How To Meditate: When you teach your child the right type of meditation, your child can access calm and peace whenever they want. Now I am not talking about guided meditations, they can help your child to relax and help build self-worth, confidence …
I am talking about meditation skills that with daily practise will eventually let them access instant stillness. So whatever life challenges or stress come along, your child will have the tools to deal with them more effectively. The right meditation and mindful skills can also help your child become more accepting, compassionate about themself and those around them. Their less likley to have chronic anxiety, depression or chronic stress because they are not as lost in negative thinking.
Would your child love to learn how to meditate?
by Eileen Burns |
Benefits Of Meditation And Mindfulness For Children
So What Are The Healthy Benefits Of Meditation And Mindfulness For Children?
Well sadly more and more children are suffering from anxiety, stress, depression and over-stimulation that is why mindfulness for children is now so popular. Society places a lot of pressure not just on adults but children and teenagers.
More and more children are becoming addicted to technology, sugar and other unhealthy habits from a very young age. Unhealthy patterns that could seriously impact on the quality and potential of their adult life. Meditation and mindfulness can support a child in many ways, in-fact in many ways meditation can be your child’s best friend.
Why meditation and mindfulness for children is extremely powerful
Meditation And Mindfulness Can Reduce Anxiety, Stress And Depression– Sadly more and more children are over-stimulated, over-anxious and depressed. Meditation and mindful activities encourage the body off the stress response into the calm response. A reason why mindfulness for children has became the latest skill in many schools.
Meditation and Mindfulness Calms The Monkey Mind– Children have an amazing ability to think quickly and grasp new tasks and activities, look at the way even young toddlers quickly grasp how to use your mobile phone or their own mini ipad. But the biggest challenge with children today, is focus and over stimulation one of the biggest causes of anxiety, stress and other mental health challenges. Mindful activites and meditation techniques loosen the attachment to the monkey mind. And in many ways relaxes and resets the child’s mind and body into a more natural state of being.
Mindful Activities And Meditation Creates Confidence– Lack of self-esteem, self-worth and confidence are all triggered and caused by our mental beliefs, by over-thinking. When a child learns to let go of these self-destructive tendencies they become more calm and confident. Your child recognises they are enough, they are not their thoughts. When we access a place of deep peace regularly we are more at peace with ourselves. I have witnessed many children with various disabilities and challenges completely change in attitude, confidence and ability through learning meditation. You would be surprised how powerful these skills can be when encouraged in a child’s daily life and way of being.
Mindfulness And Meditation For Emotional Wellbeing– We all have to go through different life challenges and emotional pain, but how we approach and go through is what makes us struggle or suffer. The powerful aspect of the right mindful and meditation tools is that they can teach your child to accept their pain, accept their emotions without judgement. When we allow our pain to arise and flow in acceptance, we reduce reaction, fear, destruction and denial. All of the things that create the biggest unhappiness in life. An emotionally healthy child is a happy child, a child who creates happier and healthier communication skills and positive relationships.
Daily Meditation And Mindfulness Encourages Healthier Sleep Routines– When a child is more calm and peaceful throughout the day, it is much easier for their mental, emotional and physical body to switch off.Many people are so focused on tiring their children out, they fail to recognise their is a huge difference between physical tiredness and mental tiredness. Mental tiredness is often mental stimulation and one of the biggest reasons children and teenagers don’t want to go to bed. With so much information and technology overload, many kid’s natural circardian rythm is out of sync. Programs that include meditation and mindfulness for children can encourage the mental and physical body back into its natural circardian state.
As someone who has meditate for 30 years and taught meditation to all ages including children for over 15 years I have been very fortunate to witness the many benefits and blessings.
