Authenticity And Self Expression – The Power of Being You

Authenticity And Self Expression – The Power of Being You

Authenticity and Self Expression – The Power Of Being You in a happy and healthy self aware way. Healthy authenticity and unhealthy narcissism.

What is Authenticity?

Authenticity is showing up as one’s true self; the act of living and sharing your core values and motives from a space of transparency.

Studies around “Realness is a core feature of Authenticity” Scienedirect.com demonstrates

What is Self Expression?

Self expression is the action of sharing one’s thoughts, feelings or ideas, through action, voice, the creative arts such as art, dance, music even innovation.

Problems With Authenticity And Self Expression

Authenticity In Your Spiritual Business

The problem today with authenticity and self expression. Is that many people today gets confused by narcistic attention seeking behaviour and authentic self expression.

Where the world is expected to bow down to other people’s narcissistic demands, gaslighting or ideology in away that threatens someone’s else’s authentic values and opinions. When in reality true authentic self expression, comes from the confidence of truly understanding and expressing ourself in a deep and objective way without the need or expectation for other people’s approval or recognition.

Another personality trait that can seriously get in the way of being truly authentic in your life and business is neuroticism. Healers, therapists and coaches who procrastinate a lot in their business and who suffer for imposter syndrome can suffer from have a high level of neuroticism.

At their core they often don’t really know, love or trust themself. Suffer from deep rooted fear and wounding.

What Is Narcissism?

Narcissism is a self–centered personality trait where they tend to be obsessive around one’s self at the expense of other people.

Lack Empathy

Lack Introspection

Blame Others For Their Mistakes or Misfortune

Constantly Gaslight their victims

Deny Errors and Mistakes

Highly Impulsive

Anger Easily and Hold Grudges

Enjoy Revelling In Other People’s Pain

What is Neuroticism?

Neuroticism is regarded as a core personality trait that relates to someone’s mental and emotional stability and inability to self-regulate, it is associated with dissatisfaction and distress.

Commmon traits include

Complain A Lot

High Anxiety

Difficulty Managing Emotions And Urges

Tend To Be Mistrusting and Suspicious

Easily Jealous

Find It Difficult To Make And Sustain Relationships

In reality those who are neurotic struggle to be truly authentic due to fear what others may think.

Recent Studies Around Authenticity

There is a variety of types of research in relation to authenticity.

According to SPANE assessment, people who are more authentic are far happier and healthier.

Realness is a core feature of Authenticity” Scienedirect.com demonstrates “realness as the relatively stable tendency to act on the outside the way one feels on the inside, without regard for proximal personal or social consequences.”

So even though we know being authentic is part of integrity in many areas of our life and business, In some causes authenticity can be simply just self serving especially when we do no take into account the consequences of what we share. Though one study suggests people who tend to be more authentic tend to get less angry in situations that are unfair.

Top Tips How To Be More Authentic

Know You Are Enough

The more you know and feel you are enough, the more you understand how important it is to be yourself, the easier it is to be truly you.

Know Yourself Deeply Enough To

Know yourself deeply enough that you can be authentic, being authentic is banned about today by many who don’t know themself at all. Truly being authentic is about letting go of who we think we need, should or have been conditioned to be. And learn to unlock more of who we truly are.

Live Your Life By Your Core Values

The more you know yourself the easier it is to to know and live by your values. In a spiritual business your core values are often your biggest soul client attractor.

Identify Your Shadows And Masks

The digger you deep into truly getting to know yourself, observe yourself the easier it is to see the shadows and the masks we hide behind and get entangled in. Archetype work is a powerful way to identify your most dominant shadow traits and masks.

Learn To Communicate As Honesty As You Can

Honest sincere communication from the heart, is one of the most powerful ways to be authentic in your day to day life.

Get More Creative, Find Different Ways To Express Yourself

Creativity is a healthy way to express yourself, your joy, pain and emotions in a healthy way for all concerned. The Creative arts such as creative writing or creative play, can be a powerful form of self-healing for releasing trauma, healing the inner child and identity issues holding you back from being truly authentic.

Archetypal and Inner Child Work

Archetypal and inner child work hand and hand is a powerful way to help one move into alignment with your true essence. Heal the deepest shadows and masks that are keeping you small, stuck or lost in someone else’s identity or beliefs.

5 Easy Steps To Authenticity In Business

How To Be Authentic In Your Spiritual Business - Eileen Burns, Soul Purpose Coach and Spiritual Business Strategist
Sandalwood Oil – Grounding and Calming

Sandalwood Oil – Grounding and Calming

Why Sandalwood Oil is grounding and calming for the nervous system. Used widely for its therapeutic properties in ancient and traditional medicine such as ayurveda and chinese medicine for thousands of years. Why sandalwood is mentioned in ancient scriptures for its spiritual uses and has a high vibrational frequency.

Learn some of the various ways you can use sandalwood essential oil at home for you and your family, your meditation practice, in your business, clinic or spa.

What is Sandalwood Oil?

Sandalwood oil has a woody and grounding scent and is extracted from the heartwood of the Sandalwood Tree. Also known as Genus Santalum which used to grow in southern India, the forests of Karnataka. “Santalum genus belongs to the family of Santalaceae, widespread in India, Australia, Hawaii, Sri Lanka, and Indonesia, and valued as traditional medicine, rituals and modern bioactivities.” Santalum Genus: phytochemical constituents, biological activities and health promoting-effects From the journal Zeitschrift für Naturforschung C

Commercially extracted Indian sandalwood oil can only be extracted when the tree is at least 15 years old though the highest grades are grown up to 80 years before extraction.

Essential Oils For Empaths and Sensitives

History Of Sandalwood Essential Oil

Sandalwood was traded as a rich commodity in the Indian sub continent by 700 BC. From early on it was widely used in Hindu Rituals, weddings and births valued for it’s meditative and grounding fragrance and as an insect repellent. The highest grade of sandalwood oil is Santalum album

Sandalwood has been widely used In Ayurvedic and Traditional Chinese Medicine (TCM). for centuries.

The sandalwood in herbal form has been used for centuries to improve qi in the Lung, Spleen and Stomach. It is regarded as having yang properties

Sandalwood In Traditional Medicine

Sandalwood In TCM ( Traditional Chinese Medicine)- Sandalwood as a herb has been used for centuries to improve qi in the Heart, Stomach, Spleen and Lung. It is regarded as having yang warming properties aid to support those with too much cold in their system.

In Ayurvedic Medicinal system, Sandalwood is regarded as a very sacred herb and oil, which has many uses. Used to help treat Vatta and Pitta constitution imbalances. Sandalwood oil is widely used as as a diuretic, as an aid to treat coughs, cold, skin inflammation, fever remedy and so much more.

Medical and Therapeutic Properties Of Sandalwood Oil

Sandalwood Essential Oil is said to have a frequency of 98 mhz and has shown to have two main molecular components, known as alpha- and beta-santalol. Sandalwood Oil is one of the essential oils in research shown to demonstrate ” Inhibition of methicillin-resistant Staphylococcus aureus (MRSA) by essential oils”. Sandalwood oil is widely used to treat urinary infections. In various clinical research and studies it has demonstrated or suggested to be

  • Anti-aging
  • Anti-bacterial
  • Anti-inflammatory
  • Anti-microbial
  • Anti-oxidant
  • Anti-proliferative
  • Anti-Viral

Skincare Properties Of Sandalwood Oil

Sandalwood essential oil is widely used in the perfumery and skincare industry, sandalwood is widely used not just as an essential oil but also as a balm and incense. Sandalwood oil is widely used to help heal variety of skin conditions, such as eczema, psoriasis, one of the reasons sandalwood soap has been commercially so popular for over 100 years. Sandalwood was widely used in ancient traditions for embalming alongside frankincense and myrrh.

Sandalwood To Soothe The Nervous System

Sandalwood is widely used by aromatherapists and therapists to help calm and soothe nervous system. It can act as a sedative, a relaxant, to help with grounding or to support a trance or meditative state. One of the most effective ways to use sandalwood to calm the nervous system is by adding pure sandalwood essential oil to the bath or by blending a few drops to a massage carrier oil to apply to the body and face.

Essential Oils For Empaths and Sensitives

Feel More Calm, Grounded And Energetically Protected And Resilient with the Empaths Toolkit

Toolkit for Empaths and HSP's - Highly Sensitive People
4 Ways To Get More Soul Aligned In 2024

4 Ways To Get More Soul Aligned In 2024

4 Ways To Get More Soul Aligned In 2024 to become more strong and spiritually empowered in life and your soul aligned business.

Why being more soul aligned in your life, relationships and business will give you more strength and power in the year ahead to do what you are truly here to do. Some of the most common things that try to disconnect us from our heart and soul.

Why Soul Alignment Is So Important In 2024

When an individual awakens both spiritually and societal, they go through a variety of emotions and different stages.

In many ways like the different stages of grief, there is some stages that are extremely challenging, stages we get stuck and struggle to get past, some stages with the right support and healing we move through with more compassion, strength and wisdom.

If we try to deny any of those stages, suppress our emotional wounding it eventually catches up on us.

Anyone who has been awakened at a societal level of the last few years, know’s how much cognitive dissonance there has been on a massive scale. How wide and deep psychological manipulation, and gas lighting has become. How much of what we see on TV, Media, Radio and Social Media is actually inverted,

Even though a large population of the world are waking up. So many people are stuck in aspects of the trauma response, the fight or flight response.

Anxiety levels and mental health issues have shot up dramatically. Mental health problems are crippling children and the younger generations.

For so longs the human population has become so disconnected from their own power, their own inner navigation system, they are really struggling to discern what is truth, fact and fiction, what is morally right or distorted. Even though many of the illusions are beginning to be unveiled and broken.

Good Soul Alignment Helps Guide Us

Good soul-alignment can help us navigate through this chaos and deception with better spiritual discernment.

Good soul-alignment helps us stay spiritually empowered, not as easily hi-jacked by psychological manipulation.

Great Soul-alignment puts us in the right place at the right time, attracts all sorts of synchronicities.

It helps us trust in the bigger plan, gives us so much more strength and courage to take the road less travelled, the journey our soul is guiding us to take.

So many way showers have led the way for decades, even more through the last decade with such strength, power, love and compassion by following their heart and soul.

By leading by example, by having the courage to stand up at great personal loss for themself.

By also having compassion for those for so many reasons felt they have no choice than to be caught up in this game.

Soul Aligned In Business

The more soul-aligned we can all become in our life and business, the more we can focus on creating solutions, being active participants of the change that is needed in this world today.

The more disconnected we are, the more likely we are to keep going around in circles with our old trauma, conditioning and polarity. Getting more soul-aligned takes patience and time we are all a work in progress.

Soul Aligned In 2024 - How to get soul alignment in life and business

4 Ways To Get Soul Aligned

Build A Deep Connection With Your Heart and Soul :

Soul aligned in business means getting soul deep. The deeper you can connect with yourself at a heart and soul level, the easier it is to be guided at a soul level. You are also less likely to be energetically hijacked by other things that are mere distractions, illusions or not of the highest light, truth or for the greatest good of all concerned.

I teach a variety of spiritual tools to help my clients and students get more soul-aligned, though a great start is meditation and heart-based prayers. And doing what fills your heart so much love, that you would do it for free every single day, that is what heart and soul-aligned really means.

Identify Your Business’s Top Values:

Getting soul aligned as an entrepreneur involves getting really aligned with your and your brands core values. This is one of the most powerful ways to build a really strong soul connection with your audience and best way to attract our soul clients. Knowing and sharing your brand’s top values with your audience is a powerful way to build deeper connection and trust. More than ever people want to buy from authentic brands, with strong integrity, who can deliver on their implications and promises.

Create Healthier Boundaries

Healthy boundaries from that what is not aligned with your purpose and mission is so important. One of the biggest ways I have started to create more healthier boundaries is only to work with certain clients who have similar core values than myself. And to do things on a daily basis to keep my energy strong and protected enough from other energetic interferences designed to take me off my path. Spend less time on certain social media platforms and spending more time with those who are the foundations of creating the new earth. And also let go of things in my business that is leaking energy or no longer aligned.

Heal Your Biggest Wounding:

Healing your biggest wounds in your life will help you make big shifts in creating a more soul-aligned business. Our wounding and trauma disconnects us from our true spiritual essence and spiritual power. The more we can heal, the more soul-aligned we can become. We are all a work in progress, so no matter if someone has been working on themself 10, 20, 30 years there is always more that we can let go of, more of our soul essence and soul gifts to unlock.

Identifying your inner child wounds and dominant archetypal traits that are sabotaging your life and business is one of the most powerful things you can do. Knowing your biggest sabotaging behaviours and shadow traits, gives you something very specific to focus on the year ahead. One powerful way you can identify some of the shadows in your spiritual business is by identifying your brands most dominant archetype. Take my Spiritual Brand Quiz To Find Out.

Survival Archetypal Traits That STOP Us Getting Soul Aligned

Inner Child Shadows

Both the wounded inner child and orphan child can keep us stuck in childish, immature behaviours that prevent us growing up spiritually, mentally and emotionally. A child that never faces the dark, always hides away or stays fearful of the dark. A child that steps through the dark, accesses their own light, courage and power. For example the shadow orphan child can bring to their business and work, the energy and behaviour of being an outsider. They often come to situations with either a certain aloofness, fear or even judgement, seeking from others what they need to give themself.

The eternal child doesn’t want to take self-responsibility for their action or inaction, their tantrums or stubbornness. Like an impatient child they want the rewards but are not always willing to make the necessary investment, whether that be time, financial, mental, emotional or even physical.

How The Victim and Saboteur Archetype Can Sabotage Your Success

The shadow aspect of the victim archetype likes to keep us small, powerless, dependant on others. In it’s light form the victim archetype helps us become more aware, compassionate and enduring. In its dark aspect it keeps us in fear, stuck in the past or ruminating about the future. It is good at convincing us someone or something is more powerful, stronger, than us. The more soul-aligned we all become, the more we break-free from the shackles of victimhood.

What areas on your life and business are you a victim and what areas of your life and business are you the hero?

The Saboteur Archetype will continue to sabotage your life and success until you face those demons. It shows up as those addictions and unhealthy behaviours, from everything to unhealthy food, to procrastination, poor time management, not showing up, not keeping your commitments or promises. Like the shadow aspects of the victim, the saboteur archetype in its shadow form is scared of its power and where that power will lead.

How The Prostitute Archetype Can Sabotage Your Values

The shadow traits of the prostitute archetype is one of the strongest at sabotaging our values and integrity. Where one literally sells their soul, their ethics and values just to make money, gain a title, get more likes, views or followers. It is what goes behind doors, what you are not 100% truthful about, what you do just to gain what you want in life or business. From copying someone else’s content to being dishonest about your experience or results based on low self-worth and lack of belief in one’s self.

Getting More Soul Aligned In Business And Life is a journey, not a race

Getting soul-aligned in your business takes time, it takes patience and a lot of grace.

Ready to get more soul-aligned in your life and business with one to one support with Eileen CLICK HERE

Or check out her Powerful Meditation and Soul Connection Self-Study Course that teaches you powerful tools to get more soul-aligned in your daily life

Soul Connection Tools For Lightworkers
2 Powerful Things Lightworkers NEED To Develop 2024

2 Powerful Things Lightworkers NEED To Develop 2024

2 powerful things that I believe lightworkers need to work more on in 2024 to step into their life purpose and soul’s mission with more strength and power. In fact it is something I believe everyone should work on this year.

Soul Connection And Soul Power

The 2 main things lightworkers need to develop in 2024 to fully step in their soul mission is soul connection and soul power.

Soul Connection For Lightworkers

The more deeply you can connect with your heart and soul in a very deep way, 

the easier it is to be a clearer channel for living a more soul-aligned life, for discerning illusion and truth as a lightworker

The more you can raise your soul power, you will be spiritually and physically resilient to energetic interferences trying to sabotage with your soul’s path.

The easier it is to be truly authentic in your holistic or spiritual business.

Every single person has their own soul’s contract, life and soul path, we are all more likely to get on and stay on our own path, when we have a strong soul connection and enough spiritual power to do what we are being asked and guided to do.

spiritual coaching programs for healers

Examples Of Poor Soul Connection

Poor soul connection is like a very distorted radio channel, you can struggle to get on and hear the right frequency or you maybe listening to the wrong channel. Which will lead to all sorts of self sabotage and even spiritual hi-jacking which is obvious self-destructive especially for lightworkers, spiritual teachers and spiritual thought-leaders.

This spiritual disconnection leads to poor discernment, poor choices and habits, lack of confidence and self-trust, jealousy, resentment and victimhood.

Examples Of Low Soul Power

Low soul power, is like a low battery that is working at a low vibration with very limited capacity, it struggles to sustain itself and is more likely to seek power and energy from the wrong sources.

Such as alcohol, drugs, processed, man made drugs, foods, false guides and false light.

Lightworkers With Good Soul Connection and Soul Power

Good soul connection and soul power starts with being able to achieve deeper stillness and disconnection from our programming and the illusions of the external world so important when you are a lightworker and if you are highly empathic.

And involves being able to connect to divine truth that is why I always ask first and foremost to be guided by only the highest levels of divine truth. This helps me reign myself back in when my ego takes me off in all sorts of directions and entanglements with my inner child, victim or inner brat lol.

This helps me get really in alignment with my purpose, my life and soul mission. As lightworkers it helps present us with the right support, right people, situations, teachers and teachings that help us evolve in our life and work.

Becoming More Spiritually Resilient

Soul connection work is extremely powerful it makes you far more resilient to the chaos, confusion and other people’s projections. It makes you far more spiritually aware and spiritually discerning.

Meanwhile if you would love some help to build up a deeper soul connection, feel more spiritually guided and strong check out my Deep Meditation and Soul Connection Program.

Like many of you I am taking my own work to a brand new level, I will be focusing on more soul purpose and spiritual coaching and archetypal healing work.

I am being guided to help the way showers, you the awakened lightworkers who are on the front line, helping lead the way to a new world, a new earth.

So watch out for some new amazing offerings in 2024 and check out my latest events and the event I am participating in

Wishing you a powerful 2024!

Soul Connection Tools For Lightworkers

Why Deepening Your Soul Connection And Soul Alignment In Your Spiritual Business In 2024 Is Important

7 Spiritual Commands For Spiritual Authority In Your Life

7 Spiritual Commands For Spiritual Authority In Your Life

7 Spiritual Commands To Increase Spiritual Authority, Spiritual Protection And Discernment In Your Life and Work As A Lightworker.

What are spiritual commands and why are they a powerful spiritual tool in our daily life. Understanding the power of spiritual commands to increase personal sovereignty and spiritual sovereignty. Why we all need to command more spiritual authority in every area of our life.

What is a Spiritual Command?

Spiritual commands are powerful spiritual affirmations and spiritual statements that help break your free from strongholds interfering with your spiritual path. Such as energetic and spiritual interferences, unhealthy distortions, pain and trauma this is causing any confusion and distortions in your souls connection and own channel. Anything that maybe creating poor spiritual discernment our lack of spiritual strength and courage.

Daily spiritual commands help increase our resilience to negative psychic and spiritual interferences that are designed to self sabotage us by taking us off our spiritual path.

Why We Need More Spiritual Authority In Our Life

One of the biggest challenges we have today is lack of spiritual authority and spiritual discernment in our life and world. We just need to look around at the amount of conditioning and programming created by the 3d world that is based on illusion and feeds our egoic instant gratification.

How addicted and seduced we are in society by money, power, modern technology and artificial intelligence, which has became an increasing problem in the spiritual industry.

The more we want to move into the 5d new earth, the more we need to call in our spiritual authority, increase our spiritual light capacity so we can be the light and hold the light for others.

Spiritual Commands For Spiritual Protection as a lightworker

7 Spiritual Commands For Lightworkers That Increase Spiritual Authority

These spiritual commands will help increase spiritual authority and spiritual protection over our life, health and wellbeing.

I am filled with light and love

I command only the highest spiritual truth.

I command only the highest divine love.

I command the spiritual armour of protection of god’s light and love.

By the power of the holy spirit and by his authority I break any curses, hexes, spells or attachments now and forever.

By the power of the god’s love and spiritual guidance I am guided to fulfill my life’s purpose and spiritual mission.

By the power of god’s love and his authority I break and heal all trauma and distortions

Increasing Our Spiritual Authority and Spiritual Power

The more we can increase our spiritual authority, the more we can fulfill our soul’s mission with least resistance. The more spiritual power we have at an individual and collective level the more spiritual light and spiritual strength we bring into our own lives and those around us.

That is why good spiritual authority, good spiritual power and spiritual discernment is vital for any lightworker, spiritual leader, spiritual teacher or healer especially when navigating through a spiritual war, spiritual challenges.

stress resilience for lightworkers, healers, empaths, spiritual coaches
Self Healing – What is Shadow Work?

Self Healing – What is Shadow Work?

Self Healing – What is Shadow Work?

What is shadow work and why is shadow work such an important part of self healing, raising your vibration and consciousness.

Healing - What is Shadow Work?

What is Shadow Work?

Shadow work is about healing our shadow traits, our inner wounding, our fears, mental and emotional triggers, unhealthy beliefs, actions and programming. Every single one of us have positive traits and shadow traits, that impact how we show up in our life. The roles we play, even the circumstances we attract in our life.

Shadow work is an important part of raising our vibration and level of consciousness. It requires a certain amount of self-awareness, self-inquiry and self-responsibility and it is an ongoing process. It is not something you just do over a period of time and all is healed, shadow work is a fundamental part of the spiritual journey.

As they say its’s a journey not a race.

There is all different types of shadow work and in many ways different layers to shadow work. One common aspect of shadow work is healing the inner child and this is normally done along side other archetypal shadow work. Where one explores the most dominant archetypal patterns that are playing out in their personality and behaviours.

We just need to explore the Wounded Healer a strong archetype in healers, therapists and many medical professionals.

The Wounded Healer

The Wounded Healer has both light and shadow traits.

In it’s highest positive light traits the wounded healer, is able to support someone’s healing process through compassion and healing from their own wounding.

“In 1951, Jung first used the term wounded healer.11 Jung believed that disease of the soul could be the best possible form of training for a healer. In a book published days before his death,12 Jung wrote that only a wounded physician could heal effectively” National Library Of Medicine – The wounded healer

In its shadow traits the ego wants to heal others than working on their own healing. The Shadow traits can show up in all sorts of way in the wounded healer. Especially in healers who wants to fix others than constantly working on their own mental, emotional, physical and spiritual healing. Healing is an ongoing process.

A healers unhealed wounding can also show up in healers who move from training to training, certificate to certificate just for the title or to add something to their business., but don’t apply the tools and techniques to their own life. Or healers and coaches who only look at light work and positive mindset and use all sorts of avoidance techniques to avoid the shadow within and around them.

spiritual coaching programs for healers

Healing Our Shadow Traits

Shadow work, healing our shadow traits is an ongoing process, in a 3d world we all carry different wounding that is keeping us stuck.

Anything that triggers a negative emotional reaction is a wounding; a persons words, actions, beliefs.

Any behaviour pattern that is not of the highest vibration is a shadow trait; from the things we do or don’t put in our body and mind, what we do and don’t do in our life.

That is why things like avoidance, procrastination are shadow traits. Even over attachment to materialistic things are shadow traits as it means your ego is running the show and putting more importance to material things than your soul.The need to be right, even certain expectations are shadow traits.

There is also so many different types of shadow selves like the naive shadow, superficial shadow, cowardly shadow, suspicious shadow, controlling shadow…

Heal Your Inner Child Lightworkers Membership

5 Ways To Heal Our Shadow Traits

5 different types of shadow work that helps heal our negative traits

The Art Of Stillness

The art of being still and being able to be in the moment is a powerful part of healing our shadow wounding as it all starts with self awareness. When we struggle to be still, struggle to stop or meditate, in many ways something else is running the show. Childhood trauma or conditioning can create all sorts of unhealthy beliefs or programming around busyness, or fear of facing the shadow within. That is why deep traditional meditation practices are extremely powerful at increasing self awareness and better soul connection.

Soul Connection

Building a deep heart and soul connection helps us naturally get more connected and guided with our soul’s essence. It helps us loosen our attachment to things outside ourselves that is not of the light our divine truth. Soul work naturally helps expand our vibration and helps heal our wounding and triggers, the biggest cause of unhappiness.

It also helps elevate our consciousness and awareness to such a degree that you are not as easily influenced or programmed by the illusion and deception of the 3rd world.Equally you also become less polarised, that is why so many lightworkers who have good soul connection and good soul power can see through the veil of illusion and chaos and still stay very positive and grounded.They can look at the dark and not be as touched by, while others want to hide, because they are hiding from their own shadow.

Inner Child Healing and Inner Child Therapy

There are so many different types of inner child work that can help us explore and heal hidden and deep seated emotional triggers and unhealthy shadow traits that are keeping is stuck in patterns. Inner child play is good for beginners, it is helps form a more calm and relaxed connection with the inner child. There are a variety of psychological and healing approaches to inner child and shadow work.

I use some psychic approaches because of the amount of energetic and psychic interferences and attachments people are carrying, especially healers. For inner child work, make sure you choose a therapist who has a good understanding of trauma, the psyche and schisms.

Archetypal Therapy and Healing

Archetypes are a powerful way to highlight both positive and shadow traits in every area of our life. Technically inner child work is one aspect of archetypal work, though archetypal work outside just the realm of the inner child but all different archetypal patterns that are playing out.

I have been studying archetypal work for over 25 years and even though there is so many layers to archetypal work I find it extremely powerful to help healers, therapists and coaches and any sort of lightworkers, move through their self-sabotaging shadow traits.

Therapeutic Story Telling

Creative and therapeutic storytelling can be a powerful way to heal inner child trauma and wounding. It can be extremely healing and empowering. One of the most fun, creative and healing sessions I ever run many years ago was a Fairytale Inner Child Writing Course. Healing and changing our story our narrative about how we see ourselves is a powerful way to move out of the sabotaging survival archetypes we take on. That is why therapeutic storytelling can be used alongside other types of shadow work.

Heal Your Inner Child Lightworkers Membership

Related Blogs

Authenticity And Self Expression – The Power Of Being You

How To Receive Support From The Universe

How To Receive Support From The Universe

How To Receive Support From The Universe. The ability to ask and receive from god and the universe, the ability to trust that support from the universe will come.

Our Deepest Struggles With Receiving From The Universe

Why do so many of us struggle to ask or receive support from the universe?

Why do so many lightworkers give so generously but have such wounds in the ability to receive from others?

Like many lightworkers I spent most of my life struggling to receive. Despite highly investing in my own wellbeing, my own healing, investing in all sorts of training and spiritual work. Way more generous, qualified and experienced than most of my fellow therapists and healer I found it so difficult to charge my worth.

When it came to receiving and asking for what I genuinely deserved in my life I fell very short.

Like so many healers and therapists I would give so much to my clients but so little myself.

I had so much wounding around receiving it showed up in so many areas of my life.

An inability to receive the right sort of support from the universe can have so many layers to it. For me a lot of the unhealthy patterns feeding it, were layered amidst deepest seated strong rescuer, helper and caregiver traits formed from a young age.

Free Manifesting Cheque

Unconscious Programming That Rejects Support From The Universe

Early childhood conditioning and trauma from our surroundings; parents, culture and religion plays a huge part in unconscious programming.

Programming that at a deep level harms and rejects our divine rights to support from the universe.

It is one of the reason why so many highly sensitive empaths lacking healthy boundaries are often the worst receivers.

So energetically skewed up in other people’s emotional needs, desires and energetic attachments there is little room or clarity in their energetic field for the person to truly be open to their own needs and desires.

And a big reason so many therapists and healers today are carrying around all sorts of negative energetic attachments they don’t even realise they have.

Unconscious programming plays a paramount part on most people’s ability to receive.

It also plays a big part in someone’s ability to feel spiritually connected with the universe and god. In many ways it all comes back to trust and worthiness.

When we don’t trust in the universe or ourselves there is massive spiritual disconnection.

It is why I personally believe poor soul power and poor soul connection is one of the biggest causes of so much unhappiness and poor discernment in the world and in the spiritual sector.

Disconnection in god and the universe shows up in a lack of intuition and lack of faith. An ability to be able to truly ask and receive more support from the universe in our daily life.

We just need to look at the last few years to see evidence in the masses of how spiritually disconnected most people are from their own inner guidance and personal sovereignty.

How programmed they are in certain narratives and in media illusion, so easily hijacked because of disconnection.

What Most Spiritual And Law Of Attraction Books Don’t Teach

Despite studying all sorts of spiritual teachings, law of attraction, manifesting and belief work for over 30 years. Like many people I struggled to receive some of the most basic things I deserved to receive in my life.

But I also could see how clearly how so many books out there like The Secret and even the program The Secrets Of The Secret were only scratching the surface and not revealing all.

Leaving out so many important factors and areas that influenced and interfered with peoples abilities to manifest and receive.

Missing out so many basics in relation to soul contracts, ancestral wounding and other psychic and spiritual phenomena that could interfere with one’s ability to receive.

But it wasn’t until 10 years ago after a life threatening experience in an induced coma, did I start to really explore these aspects on a much deeper level.

Why It Took A Near Death Experience To See Things More Clearly

Despite a life time of chronic and rare medical conditions. And more than a few serious medical injuries, so many would say was a life of insane bad luck( that people would joke you need to write a book)

It would take literally a near death experience, a spiritual experience to really wake me up and push me to start looking at my own life and so many other things from a different perspective.

After this life changing experience, nothing would ever be the same. I would experience so many strange, spiritual and psychic experiences that at one point I seriously began to question my reality and everything I ever knew.

But equally the universe started to provide all sorts of people, teaching and insights that I wouldn’t trade for the world. A path of exploration of so many spiritual teachings and in areas of psychic psychology and psychic phenomena that most main spiritual teachers don’t talk about,

Things that that made me realise how much was missing from so much teachings in energy, healing and spirituality that was amiss.

It highlighted even more the bigger problems with fast track training.

The cost of not truly taking the time to find the right teacher, not just the cheapest teacher or quickest certificate

And why the masses so easily gave over their personal sovereignty and autonomy over the last few years.

Knowing We Are More Than Enough

Knowing we are enough and so much more than enough, is a basic fundamental of our ability to receive.

Our ability to access some sense of personal sovereignty is a fundamental aspect of our trust in ourselves and the universe.

A realisation that we are a god spark, a very important part of god’s consciousness is something we need to experience and feel at a soul level not just view from a mental perspective.

It is one of the reasons I am a big fan of teachings that focus on soul work first than just mental and belief work, that can have too much emphasis on the ego and 3d.

Know you are more than enough, knowing you are made in the image of god, you are a gift of god is one of the most basic but powerful knowings we need to integrate and embed into our psyche and as a collective for us to receive the miracles and support from the universe we all need right now.

In our purest essence we are beautiful gifts in the universe, we are more powerful and more deserving than we can imagine.

How To Receive Support From The Universe

8 Tips To Receiving Support From The Universe

Connect With Your Spiritual Self;

Like every form of connection, the communication channel has to be clear. One of the things that so many teachings don’t talk about is the importance of building good soul connection. That is why deep soul work, developing a deeper connection with our higher self, god and the universe helps support a clearer channel of receiving.

Practice Daily Meditation;

Daily meditation is an important aspect of building a crystal clear connection with the universe. If you struggle to meditate you haven’t found the right meditation style, meditation teacher or there is something else going on that is creating resistance, stopping you from accessing that deeper stillness.

If you are someone who prefers to always be active; and are more attracted to what is walking or running meditation, inquire what aspect of the self or your reality you maybe trying to walk away or run away from

Ask and Receive;

It is so important that we start asking for support and spiritual guidance in a heart and soul felt way, so many of us forget to ask, our ask from an energetic place of despair, frustration or unworthiness that what we boomerang back is much of the same.

For example I met so many holistic and spiritual business owners who struggle to receive in business, but are actually approaching and treating their business on an energetic perspective like a bargain basement hobby or car boot sale.

The energy from what we ask has to be in energetic alignment with what we want to receive that is why it is important to ask with a grateful and open heart.

Gratitude and An Open Heart:

The ability to be truly grateful for even the smallest things in our life, increases our ability to receive more support from the universe to do even more in life. An open heart helps us gives from a high vibrational energy without ulterior motives. It helps shift us into an energy of there is more than enough for everyone.

Trust In The Universe;

Trust in the universe, trust in god. One of the ways we can reinforce trust in the universe and god is by tapping into and healing our divine inner child, our magical child. The magical inner child in its light form is a pure channel to magic and miracles. The divine child in it’s light form is our purest connection to divinity within ourselves, god and the universe. It helps us co-create with the universe and those we connect with.

Trust In Yourself:

We have to trust in ourselves as much as we trust in the universe and god. We have to learn to cultivate a trust that we can receive and deserve to receive so much more from the word. And to recognise that support from the universe is already happening every single day, the problem is we are often not quiet enough, still enough to notice or listen. Our egoic mind is controlling the show.

Healing Our Inner Child And Archetypal Wounding;

Healing both our inner child wounds and archetypal wounds help us to heal the energetic patterns that are keeping us stuck and in lack of support from the universe. Our main survival shadow archetypes keep us stuck in self sabotaging patterns of disconnection and destruction.

They can also like many of the other shadow archetypal traits keep us plugged into the 3d matrix programming that is very strong at that time. For example in the last few decades the darkest element of the alchemist and magician has been very strong in many areas of the collective.

We just need to look at the amount of illusion in all areas of our lives even the spiritual sector which has become an industry that is increasingly selling a large part of its soul to the highest bidder. Rather than doing what we do always for the purest intention.

Healing your wounding , doing shadow work around unworthiness can help open you to up to receive so much more support from the universe than you ever expected. When we start to heal and allow more light to come in, we open ourselves up to so much more than physical abundance, we access something much more valuable deep spiritual abundance, deep spiritual strength and wisdom.

Become More Mindful Of The Support From The Universe We Receive Daily

It is so important to become mindful of the support, the gifts we receive everyday. God has given us the gift of life, love, joy, the human experience, so many beautiful things and beautiful people around us.

When we become more mindful of what we already have. When look more closely at all the abundance, help and support we get from the universe, from god every single day of our life. We shift perspective and shift our vibration.

You are enough, you are worthy, you are deserving by simply being you.

Make a list today of all the free support from the universe that got you where you are today.

If you would love some personalised help in healing your inner child or magical child wounding check out my Gold Lightworkers Portal and one to one offerings link below

Free Manifesting Cheque

High Vibration Of Wild Rose For Sensitive Souls

High Vibration Of Wild Rose For Sensitive Souls

High Vibration Of Wild Rose For Sensitive Souls, Empaths And Lightworkers

High Vibration of Wild Rose Essential Oil and as a skincare product for sensitive skin. Why wild rose and rose oil is a great essential oil for the highly sensitive person or lightworker. Why rose has been so widely used throughout time spiritually and cosmetically. Learn the main difference between rose, wild rose, and rosehip.

What is Wild Rose?

Wild rose is the most commonly used name for certain species of flowering shrubs known as roses that occur naturally. Wild roses are much stronger, healthier, and more vibrant than hybrids that have been cross-bred. The wild rose is well known for its much deeper and rapid root system that seems to survive extreme erosive environments. Rosehip is the fruit of the rose plant.

Vibration Of Wild Rose and Rose

Rose is stated to have a frequency of approximately 320 MHz, wild rose medicine is known for its uplifting and soothing ethereal vibrations.Rose colour is also known for its deeply healing and heart healing qualities. Frankincense Essential Oil is said to be approx 147 MHZ, Myrrh Essential Oil: 105 MHz.

How To Identify Wild Rose

True wild roses grow without any chemicals or pesticides. According to the Royal Horticultural Society “Wild roses (also known as species roses) mostly have thorny stems, single, often fragrant, early summer flowers, usually in one flush, followed by fruits (‘hips’) if flowers are not deadheaded…”

Roses And Spirituality

Wild Roses in ancient mythology are regarded as a symbol of love and adoration. The sacred use of roses and rose oil has been used by saints and many different religions it is mentioned in Ancient Sanskrit and Chinese scripts and in ancient Greece was said to be associated with Aphrodite. During the Middle Ages roses were used for medicinal purposes.

Roses have been associated with Mother Mary from early times, in the catholic church rose serves as a symbol of the rosary, but roses has also been associated with St Therese also known as the little flower. The Rose is also regarded as highly spiritual in Islam, by some it is regarded as

Muhammad declared the red rose to be “the manifestation of God’s glory” (Schimmel 1975, p. 299)—in particular, the marvelous red rose—as the divine presence that reveals divine beauty. The rose is also known as the flower of Heaven

Healing Benefits Of Wild Rose Essential Oil

Therapeutic Benefits Of Wild Rose

Rose Essential Oil has a variety of therapeutic benefits. Wild roses support us mentally, emotionally, physically, and spiritually. The ayurvedic and medicinal use of rose has been documented for thousands of years.

Physical Benefits Of Wild Roses: Rosehips which are from the seeds of roses are high in essential fatty acids, minerals, vitamins, and antioxidants. Rose oil from petals is widely known for being highly anti-inflammatory, and helpful in the regeneration of skin cells that is why both rose and rosehip are widely used in cosmetics and skincare products used to treat and reduce scarring, and stretch marks.

Psychological Benefits Of Wild Rose: The soothing and comforting scents of all rose oil’s are said to help reduce sadness and low mood associated with grief.

Mental Benefits Of Wild Rose Oil: Both the scent of Rose and its wild species are reputed to help one overcome apathy, and help encourage increased motivation.

Emotional Benefits Of Wild Rose Oil: Brings in the energy of love and a gentle form of joy. It is emotionally and spiritually uplifting.

Spiritual Benefits Of Wild Rose Oil: Roses and its oil are widely used in meditation, prayer, and spiritual and religious celebrations. Roses are said to represent god at work. Many people smell the strong scent of roses during both angelic and other spiritual experiences.

 

My Favourite Wild Rose Products

Wild Rose Balm For Sensitive Skin

Wild Rose Beauty Balm

This is one of my, my mum’s, and most of my sister’s favourite so it tends to be one of those little extras I put in for birthdays and Christmas. This is not just a beautiful balm to soothe nourished skin but can be used as a cleanser or to add some finishing touches to your lips, eyebrows, or cheeks.

The wild rose balm is made with 99% organic ingredients it includes lots of beautiful natural ingredients which include Rosa canina (Wild Rose) fruit oil, Simmondsia chinensis (Jojoba) seed oil*, Cera alba (Beeswax)*, Butyrospermum parkii (Shea butter)*, Cannabis sativa (Hemp) seed oil*, Borago officinalis (Starflower) seed oil*, Pelargonium graveolens (Geranium) flower oil*, Rosmarinus officinalis (Rosemary) leaf oil*, Boswellia carterii (Frankincense) oil, Cymbopogon martini (Palmarosa) herb oil*, Pogostemon cablin (Patchouli) leaf oil*, Ascorbyl palmitate, Tocopherol, Citral, Citronellol, Farnesol, Geraniol, Limonene, Linalool. *Organic. From essential oils. You can buy this product in the larger version or smaller jars. 

Wild Rose Beauty Serum

Wild Rose Serum For Nightime Skincare for Sensitive Skin

This is another amazing rose oil product from NYR Organics, it is a bit lighter and fluid than the balm. It gives a nice nourishing radiance boost that leaves your skin feeling silky smooth. The combination of organic wild rosehip seed oil which is provitamin A-rich and the ultra-moisturising hyaluronic acid and balancing blend of organic geranium and patchouli essential oils, all leave the skin feeling supple with a natural radiant healthy glow.

Ingredients: Aqua (Water), Glycerin, Cetearyl olivate, Palmitoyl tripeptide-5, Rosa canina (Rosehip) fruit oil*, Curcuma longa (Turmeric) root extract, Pelargonium graveolens (Geranium) flower oil*, Boswellia carterii (Frankincense) oil, Rosmarinus officinalis (Rosemary) leaf oil*, Cymbopogon martinii (Palmarosa) herb oil*, Pogostemon cablin (Patchouli) leaf oil*, Sodium hyaluronate, Ascorbyl palmitate, Sorbitan olivate, Levulinic acid, Xanthan gum, Potassium sorbate, Citral, Citronellol, Coumarin, Eugenol, Farnesol, Geraniol, Limonene, Linalool. *Organically produced ingredient; Natural constituent of essential oils listed Made with 82% organic ingredients.

Wild Rose Glow Facial Oil

I love this rose glow facial oil as a night time treat for the skin. But since I tend to have slightly dry skin that easily gets dehydrated, I also use this as a base before makeup during the colder months. Ingredients: Caprylic/Capric Triglyceride, Triheptanoin, Vitis Vinifera – Grape Seed Oil*, Sunflower Seed Oil,* Ethyl Olivate, Shea Butter Ethyl Esters, Rosa Canina Fruit Oil*, Pelargonium Graveolens Flower Oil,* Boswellia Sacra Resin Oil*, Rosemary Leaf Oil*, Cymbopogon Martini Oil*, Pogostemon Cablin Leaf Oil*, Olive Leaf Extract*,  Geraniol, Citronellol, Limonene, Linalool, Citral, Farnesol.
*ORGANICFROM ESSENTIAL OILS. Of total ingredients: 100% natural origin, 30% organic.

Essential Oils For Empaths and Sensitives

Wild Rose Soap Bar

This lovely rose soap bar leaves not only your skin more soft and smooth, it is soothing scent is extremely comforting, uplifting whilst relaxing, perfect after a busy, stressful or tiring day. This is another one of NYR Organic products that makes a lovely gift.

Ingredients: Sodium Cocoate**, Aqua/Water, Glycerin**, Coconut Acid, Butyrospermum Parkii (Shea) Butter*, Sodium Citrate, Rosa Canina Fruit Oil*, Citrus Paradisi (Grapefruit) Peel Oil*, Pelargonium Graveolens Flower Oil*, Pogostemon Cablin Leaf Oil*, Sodium Chloride, Boswellia Sacra Resin Oil*, Cananga Odorata Flower Oil, Limonene, Citronellol, Geraniol, Linalool, Benzyl Benzoate.

*Organic. **Organic Origin. From Essential Oils. Of total: 100% natural origin, 71% organic.

 

Organic Rosehip Oil

Organic Rosehip Oil nourishes delicate, dry, or sun-damaged skin. Organic Rosehip Oil is rich in essential fatty acids, which encourage the production of the prostaglandins involved in tissue healing and regrowth. EFAs also help to promote cellular development and collagen synthesis, which is important for keeping skin smooth and supple.

This Rosehip oil 50 ml is made from the fruit seeds of the Rose Canina it is 100% organic

Rose Essential Oils

And of course, I have to mention the Rose Absolute Essential Oil and Rose Otto Essential Oil gorgeous rose essential oils you can use to add to your bath, blend as a massage oil, or use to make your own skincare products.

Wild Rose and Rose products are beautiful gifts not just for sensitive and empaths but they are great for healers and therapists who want to wear something light and uplighting that helps them radiate the vibration of compassion in their work without suffering from compassion fatigue.

Healing Benefits Of Rose Oil And Rose Absolute Oil

The Art Of Self-Compassion And Compassion

The Art Of Self-Compassion And Compassion

The Art of Self-Compassion And Compassion

The Art Of Self-Compassion And Compassion. Why compassion for ourselves and others is so important, especially during this time of awakening and ascension?

How to find self-compassion for ourselves and others without suffering from compassion fatigue?

Developing The Art Of Self-Compassion And Compassion

What Is Compassion?

Compassion is the strong emotional feelings we have in relation to another person’s pain and human suffering, whether that be emotional, mental,  physical, or spiritual pain.

What Is Self-Compassion?

Self-compassion is having the same level of compassion and positive regard for ourselves that we have for other people. Some say it is a form of goodwill towards ourselves as it involves helpful thoughts, kindness, and a deep caring for oneself.

Why Is Self-Compassion So Challenging?

But why is self-compassion such a struggle for so many people, especially empaths and those in the caring professions, who show so much compassion for others on a daily basis?

Like everything in life, there are many reasons we can struggle with self-compassion, as much as we can also suffer compassion fatigue.

Common challenges with self-compassion are often linked to an inability to look at our own trauma, our own pain, distorted beliefs, and unhealthy patterns.

This can lead to unhealthy expectations of self and others, which can cause a lot of inner conflict, that leaves us believing that we all need, must, or should be super perfect, superhuman, be there more for others than ourselves.

Which can lead to all sorts of problems such as burn out, illness, resentment and compassion fatigue.

There is a general view that a lack of self-compassion stems from poor self-worth and self-esteem. Though, according to Professor Kristin Neff, 5 Myths Of Self Compassion one of the biggest problems is actually an over-emphasis on self-esteem.

She has a very valid point, in relation to the personal development and coaching industry which often implies self-esteem, as something you achieve through striving, and goal-setting, in relation to building self-confidence.

When one over-identifies with the human self, the egoic self rather than our soul essence and god spark we are more likely to suffer from human burnout and compassion fatigue. Which is so prevalent in the health and caring industry.

Signs Of Compassion Fatigue

Compassion fatigue can show up in all sorts of ways, here are some common symptoms of compassion fatigue

Heart Activation Meditation - To help improve self compassion and self love

8 Tips For Developing More Self-Compassion

Loosen Our Over Identity With The Human Experience: One of the wisest things we can do is to learn how to loosen our over-identification with the human experience. And nurture a deeper connection with our spiritual self.  Every single one of us has human challenges, weaknesses, and vulnerabilities to face. It is easy for us to judge ourselves or others harshly when we over-identify with the human aspect instead of the soul. When we can find the wisdom to view human conditioning from a more spiritual or awakened perspective the easier it is to bring in objectivity and more compassion to ourselves and others

Develop An Open Heart: An open heart moves us out of judgment and self-judgment. It helps us move out of polarity, out of I am right, you are wrong. I am weak your strong or vice versa. It moves out of any competition or needs to be anything or anyone, into the ability to radiate true love including ourselves.

Deepen Your Soul Connection: A good soul connection starts with a good heart connection, it helps us be guided by our soul of what is right for us and what is not.

Identify Your Main Shadow Archetypes: Identifying the main shadow archetypes that are withholding compassion can help reveal a lot about our triggers. For example, if we see the Martyr, Rescuer, Judge, Ruler, Victim, or other archetypes at play, we can see what distorted narratives and patterns need to be balanced. While doing shadow work it is important to do be more self compassionate towards ourselves and others.

Heal Your Inner Child: Healing your inner child trauma with deep self-compassion and spiritual maturity helps us heal unhealthy distortions of how we must, should, or need to be. It also helps us heal certain expectations we put on others. Other than actively getting the right help and support to heal our inner childhood wounding. There are a variety of natural essences and essential oils that can support us Ylang Ylang Oil is a useful essential oil that helps soothe and comfort the inner child.

Become More Present: The more present we can become in our own lives, the more mindful, aware, and present we become to our mental and emotional triggers. The easier it is to start minimizing and eliminating unhealthy reactions and behavioral patterns that keep us in an unhealthy loop.

Practice Patience: Like everything self-compassion and self-love takes time to master. We are all doing the best we can, with the level of consciousness we are at. We all have different types of vulnerabilities and weaknesses, some can be easier than others to work through. It is important to be patient and be…

Be Kind To Yourself: Showing kindness to ourselves is so underrated, in a time when truth is becoming so important it can be easy to forget that there still needs to be a place of kindness, especially self-kindness.

Heart Activation Meditation - To help improve self compassion and self love

11 Tips To Boost Your Vibration

11 Tips To Boost Your Vibration

11 Tips To Boost Your Vibration

Ready to boost your vibration, increase your energy, raise your levels of consciousness and manifesting power?

These simple yet powerful ways help boost your vibration, your mood, help support you mentally, emotionally and spiritually you on your journey of awakening and ascension.

We know the more we can increase our vibration, the easier it is to manifest and attract a different reality in our life and on our planet.

How To Boost Your Vibration, increase your level of consciousness

11 Ways To Boost Your Vibration

Be More In The Moment: It is much easier to manage your energy,  boost your vibration when you are fully in the present moment. Our stressors, our triggers are more likely to be engaged when we are in our head in a rather than in a state of being. It is much easier to be in a state of energetic flow in the moment.

Eat Clean High Vibrational Foods: What we eat and drink and even medically put in our body has a huge impact on our physical body, the physical vessel and energetic body that is here to help hold the spiritual vessel. So many foods lower our vibration and interfere with our spiritual channel, especially alcohol, artificial sweeteners, caffeine which can block the 3rd eye. So eat high vibe food, especially food that is organic, fresh and from all the colours of the rainbow.

Get More Soul Connected: The stronger our soul connection is, the easier it is to be a strong channel for love, light and divine truth. This will help raise your soul power, boost your vibration and spiritual connection to god, to the divine. So practice deep meditation with your soul, create time for spiritual prayer to build that richer deeper connection with your heart and soul. Also it is important to note that affirmations are best done when we are deeply and spiritually connected.

Inner Work: Doing the inner work, the shadow work, soul work, inner child work helps us heal old trauma, old ancestral, karmic and energetic patterns in ourselves, our family line and the collective.That is why I LOVE working with archetypal therapy as archetypes are a powerful and fast way to identify our shadow traits, deep inner child wounding.

Be Authentic: Work on being authentic, being honest with yourself first and foremost and others. It helps free the soul and detach from the deep hold the ego has on the identity we think we need to present to the world. A very natural way to boost your vibration, your soul.

Know You Are Enough: When you know you are enough it is much easier to show up as you, show up in a healthy, confident way. So many lightworkers, spiritual business owners sabotage their success by trying to be something they are not. Trying to be more of something they are never meant to be. You are here to be you, this helps us let go and let god.

Stay On Your Path: Staying in our own lane, focusing on our spiritual journey, our own life purpose helps accelerate our vibration ten fold. The more you get distracted by others roles, others knowledge tools and techniques than what you are here to do. The more you scatter and lower your energy of your own sou path and soul connection.

Get Grounded: Get grounded as much as possible, we are so used to living in such un-natural environments, we don’t realise how unhealthy and ungrounded we really are. So get out in mother nature, bring more nature to you. Essential oils, house plants and certain crystals can help support us with grounding. So can energy tools that help protect our energy.

Use Natures Medicine: We are so lucky to be surrounded by natures medicine in our gardens and nature, but also today have such easy access to so many forms of natural medicine, nutritional healing from nature. There are so many things in nature that can help support our wellbeing, for example I have some fresh mint in my garden that I use as an infusion, lavender is extremely soothing and healing. There are many essential oils that can raise our vibration energy, orange oil is great for boosting our mood, rose is gently uplifting, great for grief, loneliness and heartache.

Expand Your Heart: Heart expansion helps us raise our vibration, increase our capacity for more compassion, love, generosity of spirit. Our heart intelligence has a higher wisdom, higher vibration than our egoic mind. That is why it is so important for us to work on expanding our spiritual heart such as in this heart meditation.

I hope you have enjoyed my suggestions, if you would love more help to raise your vibration, expand your soul power and soul connection check out my free lightworkers library and my lightworkers portal, packed with a plethora of spiritual tools for lightworkers. If would love more personal one to one support check out my supportive coaching and healing sessions. CLICK HERE

Stress Resilience For Lightworkers Course

Stepping Into Your Power As A Lightworker

Stepping Into Your Power As A Lightworker

Stepping Into Your Power As A Lightworker

Stepping into your power as a lightworker so you can fulfil your life and soul’s mission with more spiritual strength, courage and wisdom. Top ways to step into your soul power, reclaim the life you are meant to live and do the work you are here to do with more ease.

Stepping Into Your Power And Purpose

The world needs you the lightworkers, the intuitives, the healers, the creatives and the visionaries to step into your power so that together we can create powerful shifts. The more the awakened lightworker steps up in their life, their work with a courageous open heart and lead by example, we organically encourage those around us to do the same.

So what does stepping into your power as a lightworker really mean?

lightworker is a worker of light, a worker of the light and love of god, it is someone who genuinely wants to make a powerful difference in the world and makes that an integral part of their life. At a soul level, they have a great pull to be of service to humanity at a very deep level, to help raise the vibration of humanity at this time. So they choose certain roles, and jobs to be of service rather than focus on the monetary benefits.

Lightworkers have all sorts of vocations they are not just healers, spiritual teachers, and therapists they are the heart-based lawyers, doctors, caregivers, charity workers, and individuals in all sorts of roles that really take their spiritual path and spiritual growth very seriously.

It is not something that is trendy or something that should be prostituted at the highest bidder, it is a sacred journey that many at this time are called to be part of.

Stepping Into Your Power As A Lightworker Involves…

Doing the deep shadow and soul work, being able to face our biggest fears, the dark nights of the soul so we can embody and hold more love, light, strength and power for humanity at this time.

Being a lightworker comes in all shapes and disguises, it is a very different and unique path for each and every lightworker. It is paved with initiations and what I believe is the ability to move through the hero’s journey.

Lightworkers Stepping Into Your Power

Top Tips To Stepping Into Your Power As A Lightworker

Deep Stillness:

Be still and know that I am god. The ability to be still, to achieve deep stillness is the space where we hear the voice of god, we recharge and reconnect with our heart and soul.

That is why the ability to meditate deeply is important and powerful for the lightworker role,

The ability to be quiet and still, helps us discern between spiritual guidance and our egoic wants, desires and fears. It dramatically increases our intuition and our psychic senses.

The right meditation techniques and the right meditation approach can make a huge difference, I teach a variety of meditation approaches including quantum strategies that help clients and students achieve deep stillness quickly.

Ask For Daily Guidance:

It is so important for us to ask for guidance on not just a day-to-day basis but a moment-to-moment basis throughout the day, to keep us on track. Especially when we feel unsure, overwhelmed or confused.

And as someone said to me many years ago don’t be shy about asking for BIG SIGNS, huge signs if need be. But lol as they say be careful for what you wish for. Only joking but let’s say sometimes these signs come in not just signs but in situations that force you away from a situation or into a new direction. At the time it may not feel very comfortable, but later on, you can see the why, the huge gift within the situation.

Parting of asking for guidance is also the ability to surrender, to let go and let god.

One Day At A Time:

Patience is everything as a lightworker, Rome wasn’t built in a day and certainly wasn’t taken down in a day.

The lightworker’s role is not a short mission, it is a spiritual journey that is more of a long strong walk than a sprint. Stepping into your power as a lightworker requires a healthy endurance that needs to be paced. We cannot sustain that role from a state of chronic stress, push, push, pushing or fear-based urgency but from a place of grace and in many ways steady pacing.

Just for today, I will … one step at a time, one moment at a time.

Lightworkers Step Into Your Power Meditation

Do The Inner Work/ The Shadow Work

Lightwork involves a certain amount of inner work, spiritual initiations and spiritual growth. Sometimes the individual isn’t consciously aware of these initiations or inner shifts in their life or journey. But they are key situations that raise their consciousness enough to pivot that soul to the next level or lesson in their life and soul purpose and mission.

With each event, we have the opportunity to face and work through our inner shadow, our inner demons or fears. More conscious lightworkers actively go looking for the help, support and teachings that will help them move through the shadow work. Because they know how important this deep soul work is at raising our vibration and levels of consciousness as individuals and on the planet.

No matter where we are or have been on our journey we have to do the inner work, the shadow work, heal our inner child wounding, and heal our triggers. It is one of the reasons I am very passionate about archetypal work as it can be a very effective and efficient way to identify our shadow traits and strengths more strongly.

No matter how long we have been doing shadow work and inner child work, 10, 20, 30 years or more, there is always more that we can do to raise our vibration.

Tap Into Your Magical Child:

Tapping into our inner magical child is a powerful way to access more light, love, magic and miracles from the god essence, Children have such purity and such deep connection to the divine light that it can help us take our creativity and transformation to a whole new level.

Magical Child inner child work is extremely powerful at helping us access magical transformations is one of my favourite tools with clients. Healing the inner child and the magical/creative child helps open us up to the purest aspect of the alchemist, the creator, the divine and magical child. It can help us tap into unlimited potential, and break free from outdated structures in the matrix. Become more divine and authentic in our every day life.

Develop Spiritual Discernment

One of the biggest lessons all souls need to cultivate today is more spiritual discernment. Especially in the world today when there is so much inversion through psychological manipulation of social media and television (tell-a-lie-vision). Where humans let other humans sitting in a digital box or device tell them what is fact or truth without any questions or spiritual discernment.

Spiritual discernment is what helps us navigate through a spiritual war with more wisdom and strength. That is why a good and effective spiritual teacher has to have a good level of spiritual discernment, have highly developed intuition. And is not as easily fooled or swayed by the mass psychological manipulation that is there to confuse us.

This is vital for healers and energy workers who need to be able to spiritually discern what they are connecting to. Not just assume they are always connecting to the highest light of divine truth. In a spiritual war, there is a lot of false light, false teachings, false guides that can influence and energetically interfere with the work we do.

Lightworkers Step Into Your Power Meditation For Empaths, Hsp's, Healers

 

Develop A Spiritual Backbone

I believe developing a spiritual backbone is so important if you are serious about being a lightworker. This involves us having first to have the courage to face spiritual truths about ourselves, our own journey, our weaknesses and vulnerabilities, and what we are teaching and have been teaching.

As well as having the spiritual backbone to face the truth, especially those things that are very difficult to swallow. I know despite being extremely empathic and highly sensitive, every day I face my fears and step into my power, the stronger I become, the stronger we all will become.

The lightworker’s journey is not for the faint-hearted, it is not a fad or passing trend. Something you dip your toe into, to see if it feels good. It is an embedded aspect of your soul’s blueprint. It requires a high level of integrity and courage that can be felt so strongly by others that it ignites others to rise up, to do what is right and what is their calling. The more we develop a stronger spiritual backbone, we help others to do the same.

Be Part Of A Family Of Like-Minded Souls

It can be very lonely as a lightworker, especially for certain types of lightworkers who have certain major roles such as the visionaries. Being part of a family of like-minded souls is both strengthening and nurturing. When we work together and support each other we grow together and create much more powerful shifts.

This is one of the main reasons I created my new co-creating new earth sessions, a space where lightworkers can explore ways to move forward together and build stronger relationships with lightworkers on similar missions or with a similar drive. We don’t need to do it all alone, we are family, and here to work together.

Honouring The Lightworkers Role:

I believe it is important to honour the lightworker’s role. Not to view the lightworker’s role as more important than any other role from an egoic perspective. But to have the respect to see how privileged we are to be given such beautiful tasks on our soul’s mission.

Every single one of us has a different soul journey and life challenges that have been very important in shaping who we are and who will be. It is a role that evolves and grows as we spiritually mature and grow in our awakening and awareness.

When we recognise the value of our gifts and skills, we realise they need to be respected, valued and harnessed the right way. Part of that is also respecting other lightworkers’ roles we may not understand or feel aligned with.

I see you, I hear you, I feel the light in you, I honour the light in you.

Related Blogs

7 Signs You Are Soul Aligned

Empath When Everyone Wants A Piece Of You

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Spiritual Prayer For Lightworkers

Spiritual Prayer For Lightworkers

Spiritual Prayer For Lightworkers

Spiritual Prayer For Lightworkers, Healers, Therapists, and Spiritual Business Owners who want to receive daily spiritual guidance and strength. A lightworkers prayer to help you align with your life and soul mission from the highest integrity and love.

Prayer For Lightworkers, Therapists, Healers

Dear God of The Highest Love And Light

Help me see and know the highest dimensions of truth.

Help me feel, experience, and share the highest dimensions of love.

Let flow through me the highest dimension of light.

Support me today with greater compassion and love.

Give me strength and courage in my daily life, work, relationships, and communications.

Guide me with spiritual wisdom and spiritual discernment in my daily life, and my work.

So that I can live my life and soul purpose, my mission in the highest most spiritually aligned way.

Help me attract into my life the opportunities, situations, and people that will help support me and others today.

Thank You Thank You

 

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Prayer For Healers, Therapists, Counsellors

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7 Spiritual Commands For Spiritual Protection

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How To Nurture Your Inner Child

How To Nurture Your Inner Child

How To Nurture Your Inner Child

How To Nurture Your Inner Child, Comfort and Soothe Our Inner Child in a deeply healing and supportive way.

What is Your Inner Child?

Your inner child is part of you, part of your psyche that has been present from the time you have been conceived.

Our inner child forms different archetypal traits to adapt and survive our environment and family system.

It is where most of us form healthy and unhealthy archetypal traits, personality traits that shape our beliefs and behavioural patterns in adulthood.

The reason why we all have a wounded inner child that needs healing and healthy parenting.

No matter how healthy, caring and nurturing our childhood was, we all have inner child wounds, we all have happy, self-sabotaging and destructive patterns that impact our life, health, relationships and what we manifest in our life.

Nurturing Your Inner Child

Nurturing your inner child is an important part of helping to comfort, reassure and soothe our inner child to become a more happy healthy adult.

But like everything in life there is a healthy way to nurture and approach your inner child and a not so healthy way.

It is that fine balance of being able to really listen and acknowledge the inner child while equally parenting the inner child in a nurturing way.

Like every your child, your inner child can want and crave all sorts of unhealthy patterns in an attempt to self soothe it’s trauma, neglect, abuse and loss.

And this is why it is so important to approach healing your inner child and nurturing your inner child in a healthy balanced and informed way.

 

Nurturing Your Inner Child, Healing Your Wounded Child

10 Ways To Nurture Your Inner Child

Connect With Your Inner Child –

You cannot truly and effectively nurture your the child within until you can make a really healthy and deep soul connection with your inner child. This is a step that shouldn’t be rushed and it requires you to set times in your day, week where you make that conscious connection.

Listen To Your Inner Child –

Part of nurturing and parenting your healthy child is the ability to really listen and acknowledge your inner child.

Many children of certain generations were seen but not heard. And in many ways not seen.

The ability to really listen to what our child archetypes and inner child is trying to tell us is of vital importance. Because if e don’t listen closely enough we can miss very important information, that is why listening to your inner child is so important and one of the most fundamental basics of inner child therapy.

Being Fully Present With Your Inner Child –

The ability to be fully present, requires the ability to be still, be quiet, be fully in the moment is so important. If you struggle to be still, struggle to connect within or to your soul’s essence. You are going to struggle to connect with the heart of your child archetypes that need your attention. That is why the right meditation techniques  and soul connection skills can be extremely helpful.

Honour Your Inner Child –

it is so important for us all to respect, value and honour our inner child and all our archetypal traits in a balanced and healthy way. Just like honouring, respecting and valuing a child we love, we have to honour that child in a way without reinforcing unhealthy child wound patterns.

This is why honouring and valuing the child archetypes within us also involves parenting our inner child to recognise unhealthy stuck patterns. For example the shadow traits of the eternal child that doesn’t want to grow up and chooses to continue play out the child role in life to avoid growing up and taking self-responsibility, the victim child who chooses to be a victim of their circumstances, who doesn’t value, honour or respect themself enough to create change.

Soothe Your Inner Child –

Healthy self soothing is an important aspect of nurturing our inner child, the key is healthy self soothing. Unhealthy patterns of self soothing is eating a full tub of ice cream or any other form of unhealthy comfort eating or relying on drugs or prescription medication to self soothe. It involves having deep self compassion for one’s self.

Instead self soothe using relaxation techniques, havening, a relaxing bath, calming and grounding essential oils anything that will help calm down the nervous system in a healthy balanced way.

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Play With Your Inner Child –

As adults we forget to have fun, we forget to make some playtime in our day, in our week, our life. It is so important to have fun, laughter, to take time out. The entertainer, jester archetype can help remind us of these qualities.

 

Get Creative With Your Inner Child –

Creativity can be a powerful therapeutic tool in inner child work, the right type of creativity that feels aligned with your soul can be very soothing and nurturing. Tapping into the artist, creator archetype or the creative child archetype or magical child archetype can help inspire that creativity.

Exploring different creative hobbies can be extremely healing and can help reignite more passion and creativity into our life.

Send A Letter To And From Our Inner Child –

Sending a deeply caring and loving letter to and from our inner child can be extremely healing and cathartic. Sending a letter to your inner child to tell your child that you love and care for them can help open deeper doors to self healing. Sending a letter from the wounded child to the adult you stating what you really need right now can really help you identify what your wounded child really needs and wants at a deeper soul level.

Parent The Inner Child –

Parenting our inner child is a vital part of the healing process, if we cannot parent our inner child we cannot help the child grow up in a healthy and balanced way. A healthy parent helps teach our inner child healthy patterns that help us become a healthy happy grown up.

Unhealthy parenting teaches in an unconscious way unhealthy patterns, self sabotaging and destructive patterns in our life. So part of parenting your inner child is teaching your inner child a new way of being

Healing Our Inner Child –

The right Inner Child Healing can be extremely powerful at helping you make massive shifts in your life, your  relationships, your business and career.

So it is important to choose the right type of inner child therapist, or an inner child healer or inner child work that will best suit your inner child needs. Choose an inner child therapist that understand trauma, self sabotaging patterns and your most dominant archetypal traits that are running or ruining your life.

I have personally met and worked with so many clients through the years that have felt more damaged or traumatised by therapists or healers that don’t really know what they are doing.

Listening to what our inner child really needs than just wants is crucial. And don’t be shy about asking the therapist about their qualifications, level and area of expertise in inner child work;  years of experience and how many clients they have worked with. It is important our inner child feels safe and is safe with a therapist, counsellor, coach or healer.

If you are ready to help soothe, nurture and heal your inner child to that happy healthy child and adult you deserves and is meant to be check out my new lightworkers portal, where you can access a variety of inner child meditations, inner child courses and spiritual self development tools and techniques and so much more.

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Sample some of my Free Inner Child And Archetypal Resources in the Lightworkers Library.

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Soul Alignment- 7 Signs You Are Soul Aligned

Soul Alignment- 7 Signs You Are Soul Aligned

Soul Alignment – 7 Signs You Are Soul Aligned

What is Soul Alignment and why is it so important in helping you get into alignment in your life, aligned with your life purpose and soul purpose?

What Is Soul Alignment?

To me, Soul Alignment is being so deeply connected and aligned with who you truly are at a soul level, that you live your life in complete alignment with who you truly are.

You live in alignment with your life and soul purpose, you have a deep intimate connection with what your soul, god, and the universe are guiding you to do.

What Happens When We Are Out Of Alignment?

The problem is when we are out of alignment with our soul, is that misalignment can attract all sorts of other issues and problems that take us even more out of alignment, let me explain it this way.

Recently I have been receiving chiropractor treatment for a very complex list of physical challenges caused by serious misalignment in my caused by medical harm and trauma.

Even though I have invested a LOT of money trying to solve these issues, one of the biggest problems was most therapists were treating the symptoms rather than the core structural causes.

There was so much going on that my body’s new normal from a structural perspective was like the leaning tower. of Pisa. And every time a therapist tried to re-align one area of my body, it was literally like a domino effect of other serious issues.

Like everything in life, if we don’t solve the core issues, and get to the foundational issue that is causing the misalignment in our life, we are basically trying to fix the symptoms than the problem.

Soul alignment is exactly the same,  when we are out of alignment with our soul we end up with all sorts of complex issues in our lives, our health, our purpose, and in our spiritual business.

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7 Signs Of Good Soul Alignment

You have a strong sense of spiritual guidance that comes from within.

Highly intuitive and spiritually open to the world within and around you.

At peace with yourself, you don’t worry about what others think about you, so are more authentic.

Strong spiritual strength and spiritual courage

You attract all sorts of opportunities and synchronicities to help you co-create.

Make most decisions at a heart and soul level, than mind/ego level so more in the flow.

Don’t have an unhealthy over-attachment to the 3d world and material things.

Soul Alignment Method

I have my own soul aligning process that I teach my clients and students, which at a foundation level starts with building up good soul connection. Without a healthy soul connection, you don’t know what you are energetically and psychically connecting to, you don’t know what or who to listen to.

One of the reasons so many people lack good intuition and even spiritual discernment, we just need to look at how many people were so disconnected from their discernment and intuition over the last few years.

And why spiritual discernment and intuition dramatically improves when we are more soul aligned than confused or hijacked by energetic distortions and interferences not from the light or your soul. One of the reasons soul alignment can be very helpful.

Soul Alignment Quotes

“Only when we are in alignment with our soul purpose do we find true joy and inner peace.” ― Anthon St. Maarten
The things that bring you the greatest joy are in alignment with your purpose. ― Jack Canfield
“Your Soul is a perfect fragment of Source. Your purpose lives within the blueprint of your Soul, which, like a sunflower in full bloom, contains many seeds of golden light. Anything purposeful, creative, imaginative, truthful, aligned, and unique you do begins with a spark from your Soul’s own light.” ― Kris Franken
Ready To Build A Deeper Soul Connection Become More Spiritually Aligned with Your Heart and Soul check out the Gold or Quantum level of the Lightworkers Portal to get access to my Soul Connection Course and so much more.

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22 Inspirational Lightworker Quotes

22 Inspirational Lightworker Quotes

22 Lightworker Quotes

Inspiration Lightworker Quotes and inspirational quotes for healers. Quotes that help and Inspire, Love, Light And Strength for Empaths, Healers, Lightworkers, Healers and Light Warriors on the spiritual path, the journey of awakening and ascension.

22 Inspiring Lightworker Quotes

Inspiring Quotes For Lightworkers, Empaths, Earthseeds and Starseeds

“When we shift our energy from fear to love, we find our way” ― Panache Desai

“In a seemingly dark and troubled world, there are hundreds and thousands of lightworkers, standing strong, refusing to dim their lights. Look for the light workers they are all around you. Follow them back to the light.”― Renae A. Sauter

Inspiring Lightworkers Quotes

“Sometimes the universe turns off all the lights so we have no choice but to find our own.” ― Rebecca Campbell

“There are two ways of spreading light; to be the candle or the mirror that reflects it.”— Edith Wharton

“Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.”— Sogyal Rinpoche

“A single sunbeam is enough to drive away many shadows.”― St. Francis of Assisi

Lightworker Quotes by Ram Dass and Rumi

Famous inspiring quotes by Ram Dass

“The Quieter You Become The More You Can Hear” — Ram Dass

“The shadow is the greatest teacher for how to come to the light.”— Ram Dass

Quotes lightworkers love by rumi

Famous inspiring quotes by Rumi

“Love is the soul’s light” – Rumi

“Your heart knows the way Run in that direction” – Rumi

“Love is the energizing elixir of the Universe, the cause and effect of all Harmony.” – Rumi

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Lightworker Quotes For Empaths And Sensitives

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” ― Anthon St. Maarten

“For every sensitive soul, time alone is not a luxury; it is a matter of survival.” ― Sylvia Salow

“Struggles Of An Empath and Lightworker”  Empaths and Lightworkers did not arrive on this planet to lead a cheerful carnival parade into a perfect New Earth paradise. There is much work to be done before anyone will ever enter that promised land.” ― Anthon St. Maarten

Light Warrior and Spiritual Warrior Quotes

Quotes that inspire light, spiritual courage, wisdom and peace.

“Spiritual warriors are truth speakers and light keepers, not fearmongers or cheerleaders.⁠”― Anthon St. Maarten

“An eye for an eye will only make the whole world blind.”― Mahatma Gandhi

Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.” ― Thich Nhat Hanh

“Nothing can bring you peace but yourself.” ― Ralph Waldo Emerson

Peace comes from within. Do not seek it without.” ― Siddhārtha Gautama

“Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.” ― Geshe Kelsang Gyatso

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ― Eckhart Tolle

“We shall find peace. We shall hear angels, we shall see the sky sparkling with diamonds.” ― Anton Pavlovich Chekhov

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Understanding The 12 Main Archetypes

Understanding The 12 Main Archetypes

Understanding The 12 Main Archetypes In Therapy, Healing and Business. What are Archetypes? And what benefits can come from understanding your main archetypal traits in your life, relationships and work?

Understanding Archetypes is extremely useful in certain types of therapy and healing when approached in the right way. I began studying Archetypes over 25 years ago. I would go on to study Archetypes from the psychological and psychotherapy perspective, the spiritual and healing perspective, and then Archetypal Branding and Marketing.

Archetypes go hand in hand with Inner Child Healing and can be extremely helpful in helping us identify more clearly our personal strengths and our weaknesses.

What is Archetypes?

The translation of the word Archetype in Latin actually comes from the Greek Translation of the adjective archetypos; archetype, exemplar, ideal, norm, pattern, norm, standard.

To understand Archetypes it is helpful to look at the work and views of Swiss Psychiatrist and Psychoanalyst Carl Jung. Specifically his Jung Archetypes and the Jungian Concept of the Psyche. Carl believed that we all have human inclinations and/or traits that we in many ways are born with. What he regarded as heritable psychic structures that play a part in how we experience and show up in life.

When he used the word the Psyche he viewed the Psyche as the all-encompassing aspects of one’s thoughts, emotions, feelings, and behaviour. While many today would describe the psyche as just the mind.

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According to Jung, he viewed the psyche as 3 Major Realms

Consciousness – Awareness which he regarded as the ego; the memories, thoughts and emotions you are aware of.

Personal Consciousness – a layer where we hold events that we are not consciously aware of It is where we hold events we have perhaps ignored, denied or discarded.

Collective Consciousness – the realm that holds in many ways a whole collection of Universal Traits; shared attitudes, beliefs, ideas, and wisdom that relate to individuals and large groups of individuals.

Through clinical patient and historical research, Jung discovered that many individuals no matter their cultural, society, religious status or beliefs, held commonly shared unconscious traits. From this understanding and research the concept of Archetypes was introduced.

The 4 Major Jungian Archetypes

  • The Anima/Animus,
  • The Persona,
  • The Self
  • The Shadow

This would eventually lead to Jung suggesting there were a variety of different archetypes, which included the Child, Mother, Father, Hero, Trickster, Wise Old Man…He explained that different archetypes were not fixed but in-fact interchangeable with other archetypes. That is why what is regarded as the 12 Main Archetype’s can look very different in certain types of work.

 

Understanding The 12 Archetypes in Healing, Therapy And Coaching

What Are The 12 Main Archetypes?

Today the work of Archetypes has evolved from Jung’s Main Archetypes. Like for example Psychometric Analysis, Archetype analysis is used to assess certain traits; attitudes, beliefs, behaviour, strengths and weakness for therapy, healing, job placement, education, branding, and marketing.

 

The 12 Main Archetypes

The use of Archetypes has become a bit of a trend. So Jung Archetypes in many ways have been adapted and modernised to suit modern times but for the purpose of this blog in relation to therapy and healing I have chosen below

Caregiver Archetype – Also known as the Nurturer, Mother, Helper, Altruist

The light aspect of the Caregiver, the Nurturer Archetype is an individual whose traits are mainly selfless, their strongest traits in life are empathy, compassion, and giving. They naturally want to nurture and protect those they meet. They are often very strong empaths and lightworkers.

Common shadow aspects of the Caregiver is their tendency to protect and give unconditionally without thinking. Victim, Martydom, Rescuer Traits. This often lead to over-giving, lack of boundaries, difficulties saying no. Which can lead to being undervalued, taken advantage of, exhaustion, burnout, frustration, resentment.

Creator Archetype also known as the Artist, Creative, Innovator

The Creative Archetype’s most positive traits include the natural flair and ability to dream, create, be original. They have a tremendous gift of imagination, innovation and self-expression

The Artist or Creative Archetype’s shadow trait include their perfectionism, strong traits of neuroticism, or tendency to put creativity over positive solutions. Overthinking and emotional instability can lead to relationship difficulties, introversion.

The Innocent Archetype also known as the Child, Dreamer, Utopian

The light aspects of the Innocent are their optimism, positivity, their ability to see good in everyone and their desire for everyone to like them. They tend to believe the world is a great place to live. They long innocence, rebirth and in many ways salvation.

The shadow aspect of the innocent is their naivety, innocence, dreamlike view of the world and others mean they can lack judgment and discernment. They are one of the easiest archetypes to impress but are fearful of being punished for doing wrong.

Explorer Archetype also known as the Seeker

The light aspect of the Explorer Archetype is their sense of adventure and freedom seeking. The enjoy seeking and exploring new places, new experiences, they have a strong tendency towards personal freedom and space.

The shadow aspects of the Explorer Archetype include the restlessness or dis-ease that comes with being bored or feeling you are in the one place or doing the same thing for too long. Their lack of fear or lack of boundaries for new adventures, new places can lead to challenges around commitment, focus, persistence, rules and boundaries. It can also be a major cause of unhealthy forms of escapism like drugs, alcohol, adrenaline junkie.

archetype healing - inner child work - lightworkers tools

Hero Archetype also known as Champion, Defender, Rescuer, Warrior

Positive aspects of the Hero Archetype include the depth of courage, energy and power they have to achieve something they believe is the honourable thing to do. They are about making the world a better place, defending the rights of others. They can often see the bigger picture in relation to governments, organisations and society.

Shadow aspects of the Hero Archetype can be a strong need for power and limelight. Their tremendous level of ambition that can get work against them or others. Doing almost anything including stepping over others or sacrificing them self to achieve that goal. Can be viewed negatively as Conspiracy Theorists although they tend to have a wider view than others on what is actually going on.

Magician Archetype – sometimes known as the Alchemist, Wizard, Sorcerer

The Magician and Alchemist Archetype’s most positive and light traits include the ability to be a catalyst for transformation and growth. They tend to have a much stronger and deeper connection to the universe and unseen than many other archetypes do. So tend to have strong intuitive and or psychic traits. I tend to attract a lot of Alchemists in my work as many are natural healers, spiritual teachers and transformational coaches.

The Magician’s shadow traits include being easily seduced my magic, money and illusion. They don’t always have patience and like the Magician Apprentice want to get the results without always doing the work or practice. This alongside having very strong opinions can make them sometimes the challenging student. Or cause them to not reach their full potential or fall for their own illusion. They can as quickly destruct or self-destruct as transform and make great change.

Lover Archetype also known as the Romantic Archetype

The Lover or Romantic Archetype main light traits are feminine, love, emotions, passion, sensitivity, devotion and commitment. This archetype is easily suppressed by strict or rigid parenting.

The Romantic or Lover Archetype’s shadow traits include their deep fear of rejection, their need for someone else, their need to please. Lack of Self-Love and Self-Care. Can have a strong tendency towards co-dependency issues, over-attachment, and neuroticism. Suppression of the Lover Archetype can lead to all sorts of addictions and promiscuity.

Jester Archetype also known as the Clown, Fool, Trickster, Party Host,

Jester Archetype’s main positive traits are their strong ability to have fun, be the life and soul of the party. They have a natural ability to uplift others and get others to join in and engage in activities or communication. Tend to be entertaining and or a natural comedian. Their main motto tends to be you only live once.

Common Jester Archetype shadow traits include not always taking things seriously, because they fear being judged as boring. They often have challenges around being mature, sensible and taking self-responsibility. Their darkest shadow elements include deception, lies and manipulation. The reason the Jester is viewed as both positive fun and as the Trickster devious and deceptive is because their polar opposite tendencies. The Jester can therefore be fooled by their own mind, believe anything is possible, not see their own limits or limits within a situation.

Orphan Archetype also known as the Communitarian, Realist, Everyday Girl Or Everyday Man

Realist Archetype’s main positive traits include their strong abilities of equality, they are normally highly sociable and are particularly relatable to the man on the street. Think the boy or girl next door.

Realist’s shadow traits include their fear of being the odd person out, excluded, so they can easily themself and their values just to be part of the group, the community.

Rebel Archetype also known as the Outlaw Archetype

Rebel Archetype’s main light traits is their Free Spirit, their ability to expand and break perceived limitations, and level of independence.

Rebel’s main shadow traits include their fear, frustration with rules and boundaries, think of the Rebel without a clue or Rebel without a cause. In the negative state they can have a tendency to go against the grain or rules just for the sake of it. This can lead to a lot of self-destructive or self-sabotaging patterns in life, relationships, work and business.

Ruler Archetype also known as the Leader, Father, Royalty or Sovereign Archetype

Ruler Archetype’s main positive attributes include their natural ability to be a leader, to lead than to be led. They tend to be an authoritarian figure, that has courage, strength and a broad view of a situation.

Shadow traits of the Ruler Archetype include repressed anger, the need to dominate some sort of control or power over others. And their inability to see what they are suppressing than leading or motivating. Their struggle to trust others and to delegate. And insatiable thirst for material success or status, difficulty asking for help or admitting when wrong.

The Sage Archetype Wisdom Seeker

Sage Archetype is also known as the Philosopher, Teacher

A Sage’s positive attributes include their strong thirst for deep wisdom, truth and knowledge. They tend to live a life full of introspection and introversion. The tend to philosophy their life’s journey as a series of lessons and insights. The sage in some ways is the more mature, knowledgeable and wiser Magician.

Common Sage shadow traits include they can be the never ending student, always learning, but never taking any action or use their knowledge for any common good. Often a life that is analysed than lives. Can struggle to be fully in the moment.

Introduction To The 12 Main Archetypes

Now this is just an introduction to understanding the 12 Main Archetypes. Archetypal healing goes a lot wider and deeper. When applied in the right way it can be a powerful tool in Inner Child Therapy, in Healing and in certain types of Spiritual Coaching and Mentoring.

The reality is there are so many different archetypes that are in the collective unconscious. So many than can be used and explored to support us in different ways. But the most important one for you is identifying your strongest main archetype. That main archetype that shows up in you in the way you live your life every single day.

Understanding Yourself Through The 12 Main Archetypes

I believe the more we understand our main archetypes, the more we can understand ourselves. It can also be extremely helpful in identifying your strengths and those things you need to work on. I also use Archetypes as a tool to help healers, coaches and Spiritual Teachers build a business around their strengths rather than their weaknesses. Archetypal Branding to help capture the energy and emotion of their business and them in their marketing. 

If you would love to explore archetypes and inner child work, check out the Gold or Quantum Level of my  Spiritual Marketing Club Membership where you can access a library of archetype courses and archetypal sessions including a variety of inner child therapy and healing sessions.

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11 Signs Of Inner Child Wounds

11 Signs Of Inner Child Wounds

11 Common Signs Of Inner Child Wounds, Inner Child Wounding that shows up in our everyday life

 

So What Is Inner Child Wounds?

 

Well if we look at the Inner Child, the Inner Child is aspects of the human psyche, the unconscious inner child that is within us all. But the inner child within carries both light and shadow aspects. Those light and shadow aspects of the inner child stem from life experiences and life challenges that may have not been healed.

 

Examples of light aspects include that sense of awe and magic we see in the inner magical child or innocent child and the shadow aspects include the wounded child and also aspects of the eternal child that doesn’t want to take self-responsibility.

 

Common Causes Of Inner Child Wounds

Common causes of Inner Child Wounding include painful and traumatic experiences, physical, mental, emotional, and sexual abuse as well as neglect. Although deep inner child trauma is usually caused by abuse, neglect, and trauma we all have inner child wounds triggered by normal childhood experiences.

 

Inner child wounds can be triggered by a deeply embarrassing experience at school, a hurtful moment with a sibling, or a crossword by a parent or caregiver. For those of you who are Empaths or HSP’s, those wounds can be triggered by the painful experiences of those around you. A lot of our everyday anxiety and stress is actually triggered by inner child wounding.

 

Inner Child Wounding Signs

 

11 Common Signs Of Inner Child Wounding

 

Challenges Around Setting Boundaries

The People Pleaser

Avoid Conflict At All Cost

Very Self-Critical

Deep Distrust Or Suspicion Other People

Create Conflict In Relationships, Bit Of A Rebel

Have Challenges Starting And Completing Tasks

 

Very Highly Motivated, High- Achiever

Bit Of A perfectionist

Fear Of Abandonment

A Bit Of A Hoarder

 

How To Heal Your Inner Child Wounds

So how do you start heal your inner child wounds?

There are many different approaches to healing the Inner Child, some include nurturing and re-parenting the Inner Child, Internal Family System Therapy, Archetypal and Inner Child Healing.

 

Accept Your Inner Child Is Wounded:

Well like any form of healing or therapy it is important to recognise your inner child has some wounding. Now as I say that it is important for you to understand at your core, you are not damaged. This sort of view creates so many other problems.

In many ways, it is our unconscious beliefs and patterns, our unconscious stories that keep certain patterns in the psyche that needs to be addressed. Once you accept that aspects of your inner child needs nurturing, needs support it helps encourage more self-awareness and self-care.

 

Recognise Your Inner Child Needs To Be Loved And Cared For:

The most important thing a child needs is love, acceptance. We are very good at being loving to other people, but most of us seriously struggle to love ourselves. When a child feels wounded mentally, emotionally, physically, or even spiritually that child needs love, that child needs acceptance, that child needs care.

Your Inner Child wounds needs that self-love, that self-care, and that self-acceptance it needs the right type of healing, support and inner child nurturing.

How to heal your inner child, heal your child trauma, stop sabotaging your spiritual business

Learn To Listen To Your Inner Child:

An emotionally and mentally healthy child needs to be heard, to be understood by those who are caring for that child. Your Inner Child needs to be heard, so many Inner Child wounds begin with not abuse or trauma, but neglect, even misunderstanding. Take the time to listen to what your Inner Child needs and wants, take time to understand your inner child.

 

One of the easiest ways to start listening to your Inner Child is getting into the habit of daily meditation and journaling. Meditation should always come first as meditation helps us slow down the monkey mind and become more connected to our internal world. This helps you naturally become aware of those distorted and unhealthy thought patterns and behaviours, those triggers. The more you become aware of these thoughts and behaviours you can start journalling them. Art Journaling can be very helpful in-fact deeply therapeutic.

 

Let Your Inner Child Come Out To Play

Every child needs lots of playtime, creative time, so does your inner child. So make sure you make time for your inner child, we are never too old for some fun, especially things you loved to do in your childhood. Spending time with children especially young children is a great way to nurture your inner child, to help some of those inner child wounds especially those abandoned inner child wounds. Ylang Ylang the inner child oil can support more creative flow whilst soothing the nervous system.

 

Heal Your Wounded Child

Get the support, the help you need to heal your wounded child, making sure you choose someone who is suitably qualified. Inner Child Therapy and Healing is something that should always be done in a very safe and effective way. And remember it doesn’t matter how experienced a healer or therapist you are. We all need a little help to see those blind spots. I am a healer of 30 years and I still get help from other healers, therapists to support other aspects of my healing and my inner child. If you would like to learn more about my one -to one Inner Child Healing Sessions CLICK HERE

 

The Benefits Of Inner Child Wound Healing

When You Heal Your Inner Child Wounds You Heal The Adult You

The reality is when we heal our inner child wounds we heal the adult we are today, it helps heal our relationship not just with ourselves, but the world and those around us. Inner Child healing can help increase confidence, increase self-esteem and self-worth, encourage healthier boundaries and more effective communication in relationship. This doesn’t just help our mental and emotional wellbeing but our physical wellbeing.1

Ready To Heal Your Inner Child Wounding?

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How To Develop Your Intuition

How To Develop Your Intuition

Learn How To Develop Your Intuition For Life And Business. Learn why intuition is such an underdeveloped tool that more and more of us should be learning how to master.

What Is Intuition?

Intuition is an inner knowing about something, someone without any analytical information or rational reasoning. Many would regard Intuition as a gut feeling or hunch.

Some of you maybe like me, naturally intuitive and creative while some of you are more logically minded. And need to learn how to develop your intuition.

No matter how intuitive you are or not, intuition is something that can always be developed even more.

Why Intuition Is A Powerful Tool

Sadly most of us live in a world that is built on illusion and fakery. We just need to look around at social media, news, politics, government, and even medicine. To see how much we are fed a narrative that suits someone’s agenda, someone else’s perceptions not necessarily, truth, fact, or fiction.

Every day someone is trying to sell you a product or course that doesn’t do what it claims on the packet. Every day someone is being prescribed something that does more harm than healing. Every day we are exposed to other people’s truth or perceptions, not necessarily our truth.

When you develop your intuition to a certain level, it is much easier to discern when something is not quite what it appears to be. It can help protect you from danger, and from making big and costly mistakes. My intuition has saved me from lots of negative situations and one extremely potentially dark and dangerous situation. Your intuition is a powerful tool when you learn to master it.

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Intuition And Spiritual Discernment

Strong intuition can help you become more spiritually discerning, something so important in life and in a spiritual business. Spiritual Discernment is extremely important if you are a spiritual teacher, healer, or coach. Where clients or students are looking to you for support or guidance.

The more you develop your intuition the easier it is to navigate what is right and wrong for you. I believe in many ways intuition is a direct connection to god, your higher self, or your spiritual helpers e.g. your Guardian Angel. So the more you cultivate a connection with your inner self, the stronger that connection becomes.

But sadly most people today spend so much time in their heads or on external distractions they have lost their inner connection. That is why so many people even highly experienced intuitives, healers, coaches, and therapists, give their power away every day to other teachers, especially celebrity Spiritual Teachers or Psychics. Totally believe and invest in what someone else says without using any Spiritual Discernment.

It is great to explore and learn from other teachers but NEVER give your power away believing they have all the answers. I see so many on the spiritual path idolizing others to a very unhealthy degree. Remember we are all having a human experience, some yes maybe more awakened, more aware, and have more wisdom in certain areas. But sometimes they aren’t. Develop your own intuition so you can be more self-responsible and independent.

“I define intuition as the subtle knowing without ever having any idea why you know it,” Sophy Burnham, bestselling author of The Art of Intuition

Top Tips For Better Intuition - Intuition Exercises

 

Learn How To Develop Your Intuition

LOOSEN YOUR DISTRACTIONS

The more you can loosen those distractions, that you use to avoid facing what you are feeling or even seeing. You will get into a more being state than an avoidance or resistance state. Just starting to recognise those distractions and avoidance tactics is the first thing.

How many times in a day do you spend checking your phone, checking your emails, Facebook, or watching TV, instead of just being.

These are the type of things we all do to keep the mind distracted and busy. We now give so much power to the mind that we neglect our other senses. When you start reducing and loosening those distractions you will find it much easier to develop your intuition and notice those signs and synchronicities.

MEDITATE DAILY

The ability to meditate helps loosen those attachments, those distractions that can stop you from developing your intuition. Meditation helps you access stillness and calm, deeper connection with the self. Meditation naturally helps you have more pauses and presence between your thoughts.

It helps you become more of the observer, the witness to everything within and around you. I believe more traditional forms of meditation are the most powerful way to access this. Now even though I teach traditional and modern forms of meditation and Guided Meditations ( Guided Imagery Meditations) guided in my work as a meditation teacher for over 20 years.

I believe learning how to meditate is a far more effective way to develop your intuition from a clearer mind. Saying that as a healer, Guided Meditations with certain types of healing work can be a powerful way to help unlock those untapped or suppressed gifts. One of the reasons I created this Free Healing Guided Meditation – Awaken Your Soul.

GET GROUNDED AND PROTECTED

Learn To Ground More: The more grounded and protected you become, the more solid and stronger, and clearer your intuitive messages will come through. You can be highly evolved spiritually and intuitive but if you are not fully earthed and grounded, it is very easy to become vulnerable to disinformation from negative sources, entities, the ego, your own or others trauma and or distortions. That is why energy protection tools are also important especially for empaths, healers and hsp’s.

Developing Your Intuition and Psychic Gifts

OUT OF YOUR HEAD

The more you learn how to get out of the monkey mind you will get out of your own way. The more you will naturally become more attuned to yourself more holistically and spiritually. In the twenty-first century, we have allowed in many ways our minds to be a slave to the system, a slave to the media, a slave to other people’s rules, beliefs, and systems.

The more you can go inside, become more connected to your body, more connected to all your senses, you will naturally develop your intuition and your unique clairvoyant gifts. Those very natural spiritual gifts, gifts that God gave us.

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LEARN TO RELAX

The more you can relax, be calm, the stronger those intuitive nudges and signs will come through. But sadly today most people don’t know how to relax or switch off, as I already mentioned they are too distracted, too busy.

That is why I teach therapists, healers, and coaches to become Relaxation Therapists and Teachers. It is much harder to help empower someone in their life, help them access their inner compass if they are constantly anxious or stressed. For them to be able to discern between their intuition or what is F.E.A.R. False Evidence Appearing Real. So learn how to switch off.

GET CREATIVE

Creativity is the art of channeling, inventing, creating something new, it requires inspiration that comes from a level of spontaneity that is intuitive. Creativity and Intuition are very right-brain processes, that help expand and nurture each other. “Intuition and creativity are fundamentally, interdependent and interchangeable. They reflect the highest forms of applicable intelligence for any and every ability.”  Intuition as the Basis for Creativity, C Woolf

Creativity helps us expand perceived limitations, think and be out of the box, all extremely helpful in being able to sense beyond what we can see, feel and hear on the physical level. And a powerful tool that can help develop your intuition.

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IDENTIFY YOUR STRONGEST CLAIR GIFTS

When you can identify your strongest clair gift and start nurturing it, you will often find you will naturally develop other clair gifts, other intuitive gifts. The most common intuitive and Clair Gifts are Clairvoyance, Claircognisance, Clairsentient, Clairaudient, Clairgustance, Clairailence.

Ready To Develop Your Intuition?

In my Develop Your Intuition Course I include a variety of exercises and tools to identify your strongest clair gifts and then how to start developing and expanding those gifts. There are so many ways you can develop those gifts,

If you would love to learn how to Develop Your Intuition, Spiritual And Psychic Gifts, check out the gold or quantum level of the lightworkers portal

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Essential Flower Essences For Empaths and Healers

Essential Flower Essences For Empaths and Healers

Essential Flower Essences For Empaths, Sensitives, and Healers. Learn the mental and emotional benefits of flower essences, Bach essences, and other types of essences around today.

What Are Flower Essences?

Flower Essences are part of the Essence Family. You can get all sorts of essences including Plant, Gem & Crystal Essences, Environmental Essences, even Geometrical Essences.

Flower Essences are flower extracts, that are known to be mentally, emotionally, and physically balancing. Flower essences originated in the 1930’s from the work of Dr. Bach, a Medical Doctor, and Homeopath. Dr. Bach was a strong believer that “the key to good health was by emotional harmony”.

Dr. Bach went onto establish the use of 38 different flower essences to support different emotions. Each essence was obtained from either a plant, flower, or tree.

Flower essences are normally extracted through two different processes that Dr. Bach used; The sun method is used for the more delicate flower which involves floating the flower heads in water directly in the sun for approx 3 hours. The boiling the plant method tends to be more for other flowers and woodland plants that tend to blossom in lower sunlight. Both processes extract the vibration of the flowers into the water, which after being filtered is mixed with equal parts of Brandy and then classed as a stock remedy.

Different Types Of Flower Essences Today

Today there are many different types and ranges of Flower Essences and Essences from a variety of things. While studying my Diploma in Flower Essences we explored the

  • Australian Bush Essences
  • Bach Flower Essences
  • Findhorn Flower Essences

Later on I came to explore and use different types of essences

  • Divine Harmony Essences
  • Indigo Essences – especially the crystal essences

I have also used personally other essences created or channeled by other therapists, these include Janine Thorpe and Sally Arthurs.

My Experience Using Flower Essences

I was first introduced to Flower Essences in the early ’90s by a retired Dr practising different holistic medicine approaches. At a time in my life where I was young and ill, dealing with the physical, mental and emotional challenges of chronic and rare medical challenges in my early twenties. Conditions and symptoms that mainstream medicine couldn’t treat or offer me any support.

During this period two of my family members were involved in a serious physical assault which was extremely traumatising to them both. The practitioner that I was attending recommended they both take Rock Rose. Rock Rose was useful at helping release the terror and trauma of such an experience. Now only one chose to take the remedy, the other didn’t. The interesting thing I noticed was one sister after this dealt with the trauma more healthily than the other.

Flower Essences For Lightworkers

Later in my life another therapist prescribed me some Bach Remedies for a very stressful time in my life. It was a situation where I was working for an organisation where I was being put in a very difficult situation. After taking the flower essences I was so surprised how much the essences didn’t just help me feel more resilient but helped me become more self-aware, make me realise why I was struggling so much more.

I then went on to study a Diploma in Flower Essence Healing at college and began to use Flower Essences and other Essences in my work as a healer, coach and Stress Counsellor.

I was amazed at how effective it was for many clients suffering from extreme stress, Post Traumatic Stress, and Depression.

As someone who has always been extremely empathic and sensitive I found the Indigo Essences extremely beneficial at giving me a protective layer. This was particularly helpful for a few years after a Near Death Experience that left me very open spiritually and psychically. So much so that I was feeling others’ emotional and physical symptoms on a very exaggerated level.

 

Bach Essential Flower Essences For Empaths and Healers

These are some of my favourite Essential Bach Flower Essences

Centaury for the inability to say NO. Centaury is very useful for empaths and healers anyone else who struggle to be assertive, struggle to stand up for themself. The people pleasers, the over givers, those tend to put others first and struggle to say NO. For those with co-dependency traits.

Crab Apple carries the energy of purity, many healers and intuitive’s find it helpful to clean the energy of other people’s trauma or negative energy. Wounded healers and unruly empaths can too easily absorb or take on the trauma or suffering of their clients or those around them.

Oak is for the individual who tends to be very strong, capable, and self-reliant. But tend to work very hard ( classical workaholic) who tend to push their limits, work through challenges without taking time out, breaks, etc

Star Of Bethlehem is a very effective flower essence to help heal old trauma, abuse, loss, and grief. Because Empaths and Healers tend to attract more situations where people are sharing their trauma and suffering. This not only exposes them to other people’s pain and suffering but is more likely to trigger personal wounds, memories not addressed that are still held in the cellular body. So is very supportive during Inner Child Therapy.

Walnut is a powerful essence to support us with any sort of transition in life. But it is also extremely helpful as a protection against outside influences, think about the protective shell around the Walnut. So walnut is extremely helpful for empaths who struggle to create healthy boundaries.

Indigo Essences For Empaths and Healers

The two I found very beneficial were

Bubble from Chrystal Series. This basically helps give you a feeling of an energetic bubble from Environmental Stress. Today so many healers and empaths are spending a lot of time online or around Electromagnetic Frequencies that can be very harsh on our energetic field.

Software from Chrystal Series. This essence is supposed to filter out the heavy energies coming towards your energetic field, Now this was designed for babies but as someone who developed extreme sensitivity, especially severe noise sensitivity that would trigger seizures. I found this very helpful at supporting my nervous system and help me be less affected by other people’s wounding and distortions.

Others Indigo Essences that Empaths, HSP’s and Healers may find beneficial include

Pink 4 from the Pink Essences will help you find a deeper more stronger connection to self. This is particularly important if you are a healer, coach, or therapist who is supporting others.

Pink 2 from the Pink Essences which helps you connect with your healing team.

Pink 5 from the Pink Essences which helps you connect to source energy. Many healers assume that they are always connecting to source energy but as an experienced healer of 30 years I know this is not always the case for even those who

As you can see there are many different types of flower essences and other types of essences available to choose from. Explore the different types of flower essences, I find the indigo essences are the easiest for many people to intuitively choose from.

Eileen a highly experienced, healer, therapist, coach with a Diploma in Flower Essences Healing helps empaths and healers live more of their life and soul purpose with ease. Eileen offers Inner Child Healing, Spiritual Business Coaching alongside her online Stress Coach Training School.

Ready To Awaken More Of Your Soul and Your Soul Gifts?

Ready To Feel More Of Your Strength And Courage?

Check out my Stress Resilience For Lightworkers Free 6 Day Course

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Healing The Inner Child Wound

Healing The Inner Child Wound

Why healing the inner child wounds can empower us and transform us.

Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, unhealthy beliefs, and conditioning that keeps us small, keeps us in sabotaging life patterns. How we experience and see the world as a child often shapes how we show up as an adult.  And this is no different for the highly empathic or sensitive child who can find the modern world a harsh place. Empaths and HSP’s struggle to thrive in life because they have struggled to find healthy ways to survive and create healthy boundaries in their childhood.

No matter how healthy or unhealthy or childhood was we all can benefit from healing the inner child wounds that show up in our adult life. That form of archetypal and personality traits, that specifically keep us stick in the survival archetypal traits.

Healing The Inner Child If Your An Empath Or Highly Sensitive Person

So many HSP’s and empaths struggle because of their level of sensitivity and heightened awareness.

Highly sensitive people are generally more sensitive to their own wounding and surroundings. The highly sensitive empath takes that a bit further and they will sense the energy and emotional pain of others and in places . Some of us also take on the energetic imprints or physical pain of others, when we haven’t learned healthy boundaries and how to harness our spiritual and sensitive gifts.

Many sensitives and empaths are the Spiritual Seers, the Spiritual Forecasters, Psychic, Mediums, Starseeds, Earthseeds and Wayshowers. Which comes with it’s own difficulties and challenges.

Every HSP and Empath is unique but like everyone in life, they will also have their own unique gifts, own unique personal challenges and trauma healing the inner child can help us tap into those spiritual gifts we have shut down, learn how to harness or sensitive gifts in a powerful way.

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Healing The Inner Child Of The HSP Highly Sensitive Person

Inner Child Healing – The Highly Sensitive Child

 The highly sensitive child/person has such heightened awareness than those around them that they can see, hear, feel, and interpret things to a greater degree than most people couldn’t imagine. The HSP child will often be viewed as too sensitive, too weak, too childlike, irrational, naive …

These natural gifts and traits often trigger fear and misunderstanding in the parents, siblings, and caregivers around them which is projected onto the child. They are often taught that who they are at a core level is flawed, bad, wrong, not enough. Told to toughen up, be brave, be bold, shut down their emotions, act differently; basically not be their sacred self.

Many highly sensitive children are highly empathic, intuitive and even psychic. This again can trigger tremendous fear in those around them which the child senses.  So much so the child will shut down their natural traits, their natural state of being. That is why inner child work is highly recommended for empaths and the highly sensitive person.

Soul Empowerment From Healing The Inner Child

So many highly sensitive people including highly sensitive children often don’t know where they fit in. This can create a great degree of inner conflict especially when we are living in a very noisy, materialistic society. A culture that is often embedded with self-preservation and self-success than any on compassion and deep humanity for others around us. 

Inner Child work can be extremely healing for the HSP who struggles to honour themself and their sensitivity. It is spiritually empowering for the empath or HSP who can’t say no and struggles with boundaries. For those who too easily take on other people’s drama or pain.

In my one to one sessions and inner child programs for sensitives and empaths. I address different aspects of the inner child. Working on the wounded child, abandoned child, the eternal child and the more positive aspects of the inner child. It is extremely healing and empowering to address underlying triggers where you felt traumatised, abandoned or disempowered. Those experiences where we have shut down mentally, physically, emotionally, or spiritually.

Unlock Your Gifts From Healing The Inner Child

Clients and therapists experience many benefits and insights from inner child work. Even simply listening to inner child healing guided meditations that have been created by someone qualified to do. Because so many HSP’s haven’t learned to own and harness their sensitive gifts in a positive way. You may not recognise that some of your physical symptoms are just signs your gifts are trying to show up. Or maybe you need to start owning your power, your sovereignty.

Maybe you need to say NO? Stop allowing others to take advantage, control, or impose their beliefs or wants onto you. Maybe you need to put yourself first?  So many Empaths and HSP’s are over givers, the wounded healer, victim, martyr, or rescuer.

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Essential Oils For Empaths And Highly Sensitive People

Essential Oils For Empaths And Highly Sensitive People

Essential Oils For Empaths And Highly Sensitive People

The many benefits of essential oils for empaths, highly sensitive people and healers. As a qualified aromatherapist for many years in many ways, I take for granted how versatile essential oils are. As I have used essential oils for nearly 30 years to support my own physical, mental and emotional well-being.

But what are some of the best blends and essential oils for empaths and HSP’s?

Essential Oils For Health And Healthy Boundaries

There are so many essential oils for empaths to choose from today, it is important you choose the right essential oil that is therapeutically safe and right for you.

Many people assume all essential oils are completely safe because they are natural but like every herb or essence each has unique properties and effects so it is important to choose essential oils suited to your specific needs.

Some essential oils have analgesic or anti-inflammatory properties, some like peppermint which is used in mainstream medicine can be a digest aid. Some essential oils like tea-tree and thyme have anti-bacterial and anti-viral properties.

But pure essential oils don’t just support us physically, but mentally and emotionally. Essential oils like Clary Sage and Geranium are used to help balance hormonal imbalances in females. Some are safe when you are pregnant some are not, some are unsafe if you suffer from epilepsy, and some essential oils should never be used on children or infants.

Quality Essential Oils For Empaths And Highly Sensitive People

If you are using essential oils therapeutically you also want to choose a high-grade quality pure essential oil especially if your are highly sensitive and/or empathic.

Highly Sensitive People tend to be not just sensitive emotionally and mentally but physically to both allopathic and natural medicine. Empaths often struggle with grounding and often have a much porous energetic field. So it is important if you are an aromatherapist to choose high grade quality essential oils for empaths and highly sensitive people.

As someone with rare and chronic health challenges for over 30 years,  essential oils have been an essential part of my health and self-care. I have found essential oils a great replacement for so many allopathic treatments normally in one’s medicine cabinet.

In fact recently as someone who became completely housebound due to extreme noise, vibration, and light sensitivity which would trigger seizures. I was looking for anything to support me after Neurologists told me nothing could be done and any medication would cause further complications.

But when I started to use a variety of Doterra’s high vibrational essential oils including the product On Guard which I mention below. I couldn’t believe how much physically stronger and more energetically resilient and boundaried I become.

Those of us who are more sensitive and or empathic tend to have a more finely tuned sensory and central nervous system. Which can make us much more vulnerable to a variety of environmental stressors such as EMF Electro Magnetic Frequency, noise, light, other people’s emotions, trauma, and physical pain.

Toolkit for Empaths and HSP's - Highly Sensitive People

 

Essentials Oils For Empaths Who Are Hyper Sensitive

As someone who has had rare neurological complications from suspected bacterial and viral complications for approx 30 years.  I have used a wide range of high-quality essential oils and blends. One that has been really supporting me energetically and as a support to my immune system has been the On Guard Blend. Which instantly made me feel more energetically stronger and protected.

Essential Oils For Highly Sensitive People Empaths

So What Are The Perfect Essential Oils For Empaths And HSPs?

Balance – The Ultimate Grounding Blend– A blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil.  Empath and HSP struggle to feel grounded. This can be added directly to the skin or added to a diffuser for cars, homes, and the office. Frankincense is deeply grounding and Spruce  was used by the Native Americans for various spiritual and medicinal purposes ( spruce tree regarded as sacred)

Frankincense  – is deeply relaxing, calming very popular to assist meditation, and deeply grounding. Also helpful in supporting healthy cellular function and great rejuvenator for the skin. So it is one of the most commonly used nurturing essential oils for empaths and hsp’s.

Melaleuca (Tea Tree)is an extremely versatile oil for your home first aid kit. It is also an anti-viral, anti-bacterial oil, that supports the immune system. It is also useful for creating stronger boundaries

On Guard –  Can help support your immune system. Can help strengthen and protect your energetic field to create stronger energetic boundaries. and psychic protection especially if you are a healer or some sort of lightworker. So is one of the popular blends with empaths and sensitives. Helpful to protect against environmental threats. Safe for use on countertops, as a non-toxic cleaner, or to purify the air through diffusion

OreganoVery powerful for boundaries and can help stop parasitic energy.  Can assist with healthy digestion and supports healthy respiratory function. May help support a healthy immune system. Useful as a powerful cleansing and purifying agent.

Patchouli Essential Oil – Provides a grounding, balancing effect on emotions • Promotes a smooth, glowing complexion • Add to your daily moisturizer to help reduce the appearance of blemishes.

Purify –Protects against environmental threats such as EMFs and toxins. Can help clear the air and negative, stagnant energy in your home.

Sandalwood – is another favourite pure essential oil of mine, deeply grounding, and great for the skin. For those of us who tend to avoid or reject our masculine energy. This can be a great balancer, it can also be useful as a soothing rub on the chest or neck with chest and throat infections.

Serenity Restful Blendcan be a useful aid for those struggling with anxiety, stress, and overthinking. It also can help you connect more with the self, and connect with your own inner calm. So great aid for those of you who struggle to meditate, be still.

Whisper Blend For Women – a gorgeous blend of jasmine and ylang-ylang ( I adore ylang ylang) patchouli, vanilla, cinnamon, and cocoa.  Useful to support any unresolved issues you may have with your femininity, mother, grandmother, or other close women figure in your life. Useful at helping ease unreleased anger.

Wild Orangeone of Doterra’s most popular oils, this has a gorgeous sweet scent. It is uplifting, energising, and stimulating. Helpful when you are feeling flat from others’ negative emotions.

Ylang Ylang – I  have always been a huge fan of ylang-ylang which is known by some as the oil of the Inner Child. As a qualified aromatherapist, I would recommend it to clients who suffered from nightmares. I find it helps support you to have a much more soothing sleep often with sweet dreams. It is also a reputed aphrodisiac.

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Essential Oils For Empaths and Sensitives
Toolkit for Empaths and HSP's - Highly Sensitive People
What is Colour Therapy and Colour Healing?

What is Colour Therapy and Colour Healing?

What is Colour Therapy and Colour Healing? How can you use colour therapy and colour healing in your own life, in your healing or coaching practice.

Understanding Colour

In the 1660s Issac Newton “demonstrated that clear white light was composed of seven visible colors”. Colour is different waves or frequencies of electromagnetic radiation visible to the human eye.

The colour of any object is defined and or described in relation to the hue, lightness and saturation. Colours require light to be visible to the naked eye. To understand colour effectively you need to look at colour in relation to physics, physiology and psychology.

The eye and brain together translate light into colour. Rods and Cones within the retina transmit different impulses and intensity which is transmitted into colour and sharpness.The colour processing centre in the human brain is believed to be in the ventral occipital lobe as part of the visual system.But different studies especially those using monkeys have demonstrated that colours activate different areas in the brain e.g. fusiform gyrus, lingual gyrus. Areas involved in colour vision processing are together labelled visual area 4 (V4 ).

Colour Therapy - Colour Spectrum Chart

What Is Colour Therapy?

Colour Therapy (chromotherapy) and Colour Healing uses the different spectrums of light and colour for therapeutic use in supporting health and wellbeing.

The vibration and frequency of energy that related to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo and violet.

NOTE: Some of the invisible spectrum range used in science and medicine can be harmful.

Psychological Impact Of Colour Therapy

Colour impacts us physiology and psychologically.

Colour psychology is widely used in branding, marketing, media and psychological treatments. As colour is one of the most powerful ways to trigger certain emotional, mental and physical reactions. That is why certain foods and brands use certain types of colours to increase sales.Certain colours are used to build trust, to increase and reinforce certain actions and certain habits.

Even the colours we wear or choose in our home have an impact in our psychological, mental and emotional wellbeing.

Physiological Influence Of Colour Therapy

Colour can influence us physiologically, color can change our aura, our organs, our chakras. Colour triggers certain responses through the way it stimulated the retina and brain.

Colour memories trigger certain emotional and physical responses. That is why colour can increase hunger, rage, sex drive, help you feel more calm, relaxed, boost your mood, lower your mood.

In my early twenties a friend of mine painted her very first home all in green. I mean were talking about green everyone, I told her at the time that maybe should compliment it with another more warming colour. She had moved out of a very stressful environment and then found herself within weeks feeling very depressed.

After a few suggestions that maybe the problem was the amount of green and tones of green in her home that maybe contributing to her low mood. She decided to introduce in some soft and warmer colours like pink, she started to feel so much more brighter and positive.

Colour Therapy In Guided Meditation, Guided Visualisation

Colour Therapy In Guided Imagery and Guided Meditation

Colour therapy is widely used in guided meditation and creative imagery to invoke certain memories and emotions. That is why it is used in psychotherapy, hypnotherapy, healing and in sports performance.

The key is choosing the right colour frequency for the specific challenge. Colour can be deeply healing, extremely therapeutic it can also be harmful in the wrong hands.

The wrong colours can stimulate the wrong emotional or physical reaction. Like everything colour can not just be used to heal the wrong colours can harm, increase all sorts of emotional, mental and physiological changes to the body.

I have witnessed and been the victim of therapists and healers who don’t know how to use colour in the most effective way. One teacher told a group of us how she focused on just using red in a guided meditation on a child who was very highly sensitive and already extremely overstimulated.

Because she said she wanted to support his root chakra. It simply made the child even more overwhelmed and stimulated.This a clear example of someone really not knowing what they are doing.

As they say a little bit of knowledge can be harmful especially in the healing and therapy industry. The colour Red for many people who are already overstimulated, over stressed can be very traumatising. On someone with high blood pressure this good be quite dangerous.

Colour Therapy In Art Therapy

The very act of putting colour into some sort of piece of art or self expression is in itself very therapeutic and healing. Art therapy is widely used to encourage self expression, empowerment, creativity, mindfulness and relaxation. Colour is an innate aspect of art therapy which can help the individual express and healing emotions, release old trauma, become more calm, relaxed and free.

Colour Therapy Using Colour Light Lamps

I took a years course in colour healing using coloured light lamps in my twenties. It was such an interesting course around colour healing and colour therapy. And was one of the colour therapy courses that ignited my interest for color therapy, color healing and color psychology and later colour analysis.

Would you love to learn more about colour therapy and colour healing? If so check out my Colour Therapy In Guided Visualisation Course For Therapists, Healers and Coaches below

Colour Therapy In Guided Meditation, Guided Visualisation

Eileen Burns is a Soul Empowerment Mentor, Healer, Therapist and Spiritual Business Strategist who helps lightworkers, healers and therapists step more into their soul purpose and soul mission. She offers a wide range of training and courses, she is owner of Stress Coach Training and Spiritual Marketing Club. LEARN MORE

Ylang Ylang Oil To Help Soothe Your Inner Child

Ylang Ylang Oil To Help Soothe Your Inner Child

Ylang Ylang Oil To Help Soothe Your Inner Child. Why Ylang Ylang oil is one of the essential oils commonly used to gently soothe, relax and support your nervous system from inner child trauma when used alongside inner child healing and therapy.

Ylang Ylang Oil (Yi Lan Yi Lan)

Botanical Name: Cananga odorata

Ylang Ylang Oil is extracted from the Ylang Ylang Tree also known as Cananga odorata, a yellow star- shaped flower of tropical descent native to beautiful Asian areas around the Indian Ocean such as the Philippines, India, Malaysia. The ylang ylang flower only blooms at night, it has a bright floral scent.

Ylang Ylang Oil Benefits

Ylang Ylang Oil has deeply spiritual properties as well as healing and nurturing properties. When used correctly the oil of ylang ylang acts as a soothing balm when consciously working our inner child wounding and trauma. Especially ylang ylang extracted from the yellow flower as it has soothing properties on the nervous system.

In traditional medicine especially ayurvedic and traditional Chinese medicine ylang ylang has been widely used to help treat various ailments such as

  • anxiety
  • gout
  • headaches
  • heart palpitations, tachycardia
  • lower high blood pressure
  • nerve tonic
  • malaria
  • pneumonia
  • rheumatism
  • sleep issues, nightmares and night terrors
  • stomach issues

In ayurvedic medicine Ylang ylang essential oil is used to help Pitta and Vata imbalances.

Medical Use Of Ylang Ylang Oil

In a variety of documented research Ylang ylang has been shown to help

Ylang Ylang is also used in beverages, ice cream and sweets.

Organic Ylang Ylang Essential Oil Supplier UK NYR Organics
Ylang Ylang Oil – Organic Ylang Ylang Essential Oil NYR Organics Online. Top UK Organic essential oils supplier in united kingdom

Choosing The Right Grade Of Ylang Ylang Oil

To get the optimum healing properties of any essential oil it is important to choose a high grade quality essential oil. I have tried many different essential oil brands over the last 30 years NYR Organics Ylang Ylang Oil and Doterra Ylang are my favourites in relation to quality of grade.

NYR Organics tend to be lower priced and are UK’s first certified organic health and beauty brand, I LOVE that NYR are a brand of high integrity and the safe and effective use of essential oils is clear in their products and marketing.

Doterra don’t seem to be as clear on safety and effectiveness, and all I am going to say I have personally witnessed too many skin burns and other toxicity issues due to in correct advice and use by some of their ambassadors.

Ylang Ylang Oil Infographic Healing Inner Child

Ylang Ylang Oil To Heal Your Inner Child

Ylang Ylang the inner child oil, one of the best essential oils to help the inner child

It helps calm and restore the nervous system

Opens and heals the heart chakra.

Supports and balances the right brain.

Encourages a state of flow and balanced creativity.

Support a mental and emotional energy of gratitude.

Is a natural anti-depressant, soothes the inner child wounding.

Can aid sleep, alleviate nightmares and nigh traumas.

I have personally found Ylang Ylang extremely soothing and healing during the deepest challenges of my life. It helped me to completely eliminate nightmares while chronically and seriously ill in my early twenties.

It is a soothing balm that supports and uplifts, it is an essential oil I suggest to my clients during inner child therapy. and when working with the magical child. It can also be useful in using with colour therapy and colour healing.

How To Use Ylang Ylang Oil

Aromatherapy Bath is one of the most effective ways to use ylang ylang oil, next best way to use ylang ylang for your inner child is an aromatherapy massage, a massage that applies a ylang ylang oil blend with a carrier oil to the whole body or parts of the body; for example chest, tummy, back, arms, legs, feet.

The aromatherapist carefully blends a selection of oils with a carrier oil, also known as a massage oil to suit your individual needs. But note blending oils is an art, a

An aromatherapy bath

The best way to add any essential oils to the bath is to add the oils to a base oil that will easily disperse in the bath such as avocado, coconut oil, olive oil.

Adult Recommendations:

Run bathwater.

Then add 5 ml of your ylang ylang oil or add 5 drops of Pure Essential Oils to bathwater. You can include another essential oil in the 5 drops to be more grounding add 4 drops ylang ylang and 1 drop of Frankincense or Sandalwood. To be more uplifting choose 1 drop of orange or Mandarin, Jasmine or Rose Essential Oil.

Ylang Ylang blends well with Frankincense, Geranium, Jasmine, Lemon, Mandarin, Rose, Sandalwood, Vetiver.

Then thoroughly disperse in water before entering the bathwater.

Relax in the bath for a minimum of 10-15 minutes to get the full benefit.

Essential Oils For Empaths and Sensitives

Essential Oil Cautions and Contraindications

Most people underestimate the power, properties, and potency of essential oils. Even though essential oils are extracts of nature every essential oil is uniquely made up of different volatile compounds.Each essential oil tends to have a long list of therapeutic properties but some have potentially toxic and harmful properties when not used in the right dilution or not in a safe and effective way.

WARNING:

Use essential oils with care, especially when applying essential oil blends on children, the elderly, those with certain health challenges or medical conditions. Always check with your doctor and a qualified aromatherapist to see if essential oils are suitable for any chronic or rare medical condition.

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Healing The Inner Child Wound

8 Top Tips To Co-Creating The New Earth Together

8 Top Tips To Co-Creating The New Earth Together

8 Tips To Co-Creating The New Earth

How we all can co-create the new earth together, how we can become more of the solution than the problem in the current climate. 

Why Co-Creating A New Earth Has Never Been As Strong As It Is Today. As we wake up and see clearly more and more of the distorted structures and hidden agendas that has been playing out in our world. We understand at both a mental and deep soul level how important it is for us to really start to come together and create a world we can be proud of not ashamed of.

Co-Creating A New Earth For Our Children’s Future

We all know how important it is that children are meant to be protected, nurtured and blessed as much as they possibly can. I like many of you want to make sure our children, my beautiful nieces and nephews have a beautiful future not a new w😱rld 😱rder agenda.

So how do we start co-creating a new earth our children deserve? How do we start really making a difference when so many people are still so fast asleep and things seem insane?

Create The New Earth Together as Lightworkers

 

8 Top Tips To Creating A New Earth

Here are some of my humble suggestions or tip to co-creating a new earth we can start being proud of.

Access Your Spiritual Power

Recognise you are more powerful than you think you are. Being able to access both our personal power and spiritual power is so important at this time. Believe me you are more powerful than you think you are. You are more stronger than you think you are. The more we can access our spiritual power the more pure our personal power can be. 

Expand Your Heart Intelligence

The more we work on opening and expanding our heart, the higher we vibrate, the higher we increase our capacity to create higher vibrational opportunities and situations.

Top Tips To Co-Creating The New Earth Together

Be Part Of The Solution

Be part of the solution, by understanding that we all have to take personal responsibility for our inaction as much as action. Have enough awareness when we are not taking self-responsibility for present challenges. As lightworkers we all have different gifts, skills and abilities. We can’t fight every battle, we are not here to fix everything or heal everyone but to heal ourselves, be our greatest selves and we start to become a vital part of the solution, we start to see what we can do.

Understand that we are even more powerful when we work together

Co-Creating A New Earth involves us coming together, working together as a community, as neighbours, friends and family with more peace in our heart. Doing our personal inner work, so we can come together with more compassion, understanding and tolerance.

Take One Day At A Time

Creating A New Earth will take time, it is going to take in many ways some trial and error, as we are all so used to living and working in the 3d ego led paradigm.

Keep It Simple

One of the biggest ways the ego try’s to trick is in life is to think that we can only make a difference, we can only be powerful if something is over complicated when that is so not true. The butterfly effect teaches out of the smallest kindness can create the most positive ripples.I meet so many in the spiritual industry who make bold claims or bold statements they can never back up. Because they feel they need to appear bigger, better than what they are presently achieving. When the reality is each small shift can create a healthier foundation. Bigger shifts not based on the purest intention can be very more damaging.

Get Soul Deep

Work on getting soul deep with your intentions and with your spiritual connection. This is the foundation to get good soul guidance, and much better spiritual discernment, ease and flow.

Get Creative

Creativity is one of the most powerful ways we can bring creative solutions, new ideas, new solutions to creating change. The more we all can start tapping into our creative gifts, the more we can channel soul aligned creative solutions. Tapping into the creative archetype, artist archetype, even the magical child archetype and alchemist archetype can help. Creative storytelling such as our Fairytale Writing Course can help us shift ourselves from the victim to hero.

Create The New Earth Together as Lightworkers