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Mindfulness For Children -Healthy Benefits Of Meditation And Mindfulness

Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly more and more children are suffering from anxiety, stress, depression and over-stimulation that is why mindfulness for children is now so popular. Society places a lot of pressure not just on adults but children and teenagers. […]

Healthy Chocolate Milk Recipe Kids Love – Sugar & Dairy Free

Healthy Chocolate Milk Recipe For Kids Healthy chocolate milk, is their really a healthy alternative? When we automatically think of a cool chocolately drink we think of chocolate, sugar and of course milk. But for many children who are highly sensitive to sugar, dairy, preservatives and artificial flavours or colours, chocolate milk is not the […]

chamomile essential oil for sensitive kids

Essential Oils For Sensitive Kids And Highly Sensitive Persons

Suitable Essential Oils For Sensitive Kids And HSP’s Choosing essential oils for sensitive kids and adults can be a challenge. Selecting the right essential oils for sensitive kids involves quite a few considerations. Other than the child  being sensitive to others emotions, noise, light, touch and sound, they can be extremely sensitive to scents. In-fact many […]

7 Signs Of A Highly Sensitive Child

7 Signs Of A Highly Sensitive Child- Hyper Sensitive Child. Thankfully medical research is starting to recognise the highly sensitive child or highly sensitive person. Especially with increased awareness and education on those with sensory process or those labeled on the autism or aspergers spectrum, who are more visible as the highly sensitive child.  So […]

how to calm kids down for christmas

Top Tips To Calm The Kids Down At Christmas

How To Calm The Kids Down At Christmas    So how do you calm the kids at Christmas? Christmas is certainly a crazy time of year and is often anything but calm. Kids not only get excited about Santa or about spending time with family; grandparents or cousins. But are often over excited and over […]

sensitive kids stressed out kids

Stress Management For Anxious, Sensitive, Stressed Out Kids

Solutions For Anxious, Stressed Out Kids And Their Parents Sadly we are seeing more and more stressed out kids, children and teenagers more anxious and depressed than calm and content. Many struggle to fall off or achieve good quality sleep and most struggle to relax and switch off. So Why Is There So Many Anxious, […]