Exploring The Many Benefits And Science Around Inhaling Essential Oils To Improve Mood, Memory And Wellbeing. Why our sense of smell has such power over our mood, emotions and memories …

The Exciting Science Of Inhaling Essential Oils

3 Steps To A Successful Meditation Practice
3 Steps To A Successful Meditation Practice. How to make daily meditation an integral part of your life, so you feel more calm, relaxed and centred. Daily meditation can be …

How To Break Free From People Pleasing Traits
How To Break Free From People Pleasing Patterns And Traits That Are Exhausting And Overwhelming. As a recovering chronic people pleaser from as long as I can remember. I know …

Is Your Survival Instincts Blocking Your Intuition?
Why Your Survival Instincts Maybe Blocking Your Intuition. Exploring the battle between what is blocking your intuition and what is nurturing it? What is Intuition? Intuition is the ability to …

What is Shadow Work? Exploring Our Unconscious Traits
What is Shadow Work? What is shadow work and why is shadow work such an important part of self healing, raising your vibration and consciousness. What is Shadow Work? Shadow …

NOISE Sensitivity- Why Noise Maybe Your Child’s Biggest Stressor
NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is …