What is Colour Therapy and Colour Healing? How can you use colour therapy and colour healing in your own life, in your healing or coaching practice?
Understanding Colour
In the 1660s Issac Newton “demonstrated that clear white light was composed of seven visible colors”. Colour is different waves or frequencies of electromagnetic radiation visible to the human eye.
The colour of any object is defined and or described by its hue, lightness, and saturation. Colours require light to be visible to the naked eye. To understand color effectively you need to look at colour in relation to physics, physiology, and psychology.
The eye and brain together translate light into colour. Rods and Cones within the retina transmit different impulses and intensities which are transmitted into colour and sharpness. The colour processing centre in the human brain is believed to be in the ventral occipital lobe as part of the visual system. But different studies especially those using monkeys have demonstrated that colours activate different areas in the brain e.g. fusiform gyrus, and lingual gyrus. Areas involved in colour vision processing are together labeled visual area 4 (V4 ).
What Is Colour Therapy?
Colour Therapy (chromotherapy) and Colour Healing use the different spectrums of light and color for therapeutic use in supporting health and well-being.
The vibration and frequency of energy that related to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo, and violet.
NOTE: Some of the invisible spectrum ranges used in science and medicine can be harmful.
Psychological Impact Of Colour Therapy
Colour impacts us physiologically and psychologically.
Colour psychology is widely used in branding, marketing, media, and psychological treatments. As colour is one of the most powerful ways to trigger certain emotional, mental and physical reactions. That is why certain foods and brands use certain types of colours to increase sales. Certain colours are used to build trust, and to increase and reinforce certain actions and certain habits.
Even the colours we wear or choose in our home have an impact on our psychological, mental, and emotional wellbeing.
Physiological Influence Of Colour Therapy
Colour can influence us physiologically, color can change our aura, our organs, and our chakras. Colour triggers certain responses through the way it stimulates the retina and brain.
Colour memories trigger certain emotional and physical responses. That is why colour can increase hunger, rage, and sex drive, help you feel more calm, and relaxed, boost your mood, and lower your mood.
In my early twenties, a friend of mine painted her very first home all in green. I mean we’re talking about green everywhere I told her at the time that maybe should compliment it with another more warming colour.
She had moved out of a very stressful environment and then found herself within weeks feeling very depressed and couldn’t understand why.
After a few suggestions that maybe the problem was the amount of green and tones of green in her home that may be contributing to her low mood. She decided to introduce some soft and warmer colours like pink, she started to feel so much more brighter and positive.
Colour Therapy In Guided Imagery and Guided Meditation
Colour therapy is widely used in guided meditation and creative imagery to invoke certain memories and emotions. That is why it is used in psychotherapy, hypnotherapy, healing, and in sports performance.
The key is choosing the right colour frequency for the specific challenge. Colour can be deeply healing, and extremely therapeutic it can also be harmful in the wrong hands.
The wrong colours can stimulate the wrong emotional or physical reaction. Like everything colour can not just be used to heal the wrong colours can harm, and increase all sorts of emotional, mental, and physiological changes to the body.
I have witnessed and been the victim of therapists and healers who don’t know how to use colour most effectively. One teacher told a group of us how she focused on just using red in a guided meditation on a child who was very highly sensitive and already extremely overstimulated.
Because she said she wanted to support his root chakra. It simply made the child even more overwhelmed and stimulated. .
The colour Red for many people who are already overstimulated, over stressed can be very traumatising. On someone with high blood pressure, this good be quite dangerous.
Colour Therapy In Art Therapy
The very act of putting colour into some sort of piece of art or self-expression is in itself very therapeutic and healing. Art therapy is widely used to encourage self-expression, empowerment, creativity, mindfulness, and relaxation. Colour is an innate aspect of art therapy that can help the individual express and heal emotions, release old trauma, and become more calm, relaxed, and free.
Colour Therapy Using Colour Light Lamps
I took a year’s course in colour healing using coloured light lamps in my twenties. It was such an interesting course around colour healing and colour therapy. And was one of the colour therapy courses that ignited my interest for color therapy, color healing color psychology, and later colour analysis.
Would you love to learn more about color therapy and color healing? If so check out my Colour Therapy In Guided Visualisation Course For Therapists, Healers, and Coaches below
Eileen Burns is a Soul Empowerment Mentor, Healer, Therapist, and Spiritual Business Strategist who helps lightworkers, healers, and therapists step more into their soul purpose and soul mission. She offers a wide range of training and courses, she is the owner of Stress Coach Training and Spiritual Marketing Club. LEARN MORE
7 Spiritual Commands To Increase Spiritual Authority, Spiritual Protection And Discernment In Your Life and Work As A Lightworker.
What are spiritual commands and why are they a powerful spiritual tool in our daily life? Understanding the power of spiritual commands to increase personal sovereignty and spiritual sovereignty. Why we all need to command more spiritual authority in every area of our lives, especially in situations we may feel powerless.
What is a Spiritual Command?
Spiritual commands are powerful spiritual affirmations and spiritual statements that help break your free from strongholds interfering with your spiritual path. Such as energetic and spiritual interferences, unhealthy distortions, pain and trauma this is causing any confusion and distortions in your souls connection and own channel. Anything that may create poor spiritual discernment our lack of spiritual strength and courage.
Daily spiritual commands help increase our resilience to negative psychic and spiritual interferences that are designed to self sabotage us by taking us off our spiritual path.
Why We Need More Spiritual Authority In Our Life
One of the biggest challenges we have today is lack of spiritual authority and spiritual discernment in our life and world. We just need to look around at the amount of conditioning and programming created by the 3d world that is based on illusion and feeds our egoic instant gratification.
How addicted and seduced we are in society by money, power, modern technology and artificial intelligence, which has became an increasing problem in the spiritual industry.
The more we want to move into the 5d new earth, the more we need to call in our spiritual authority, increase our spiritual light capacity so we can be the light and hold the light for others.
7 Spiritual Commands For Lightworkers That Increase Spiritual Authority
These spiritual commands will help increase spiritual authority and spiritual protection over our life, health and wellbeing.
By the power of the holy spirit and by his authority I break any curses, hexes, spells or attachments now and forever.
By the power of the god’s love and spiritual guidance I am guided to fulfill my life’s purpose and spiritual mission.
By the power of god’s love and his authority I break and heal all trauma and distortions
Increasing Our Spiritual Authority and Spiritual Power
The more we can increase our spiritual authority, the more we can fulfill our soul’s mission with least resistance. The more spiritual power we have at an individual and collective level the more spiritual light and spiritual strength we bring into our own lives and those around us.
That is why good spiritual authority, good spiritual power and spiritual discernment is vital for any lightworker, spiritual leader, spiritual teacher or healer especially when navigating through a spiritual war, spiritual challenges.
Ylang Ylang Oil To Help Soothe Your Inner Child. Why Ylang Ylang oil is one of the essential oils commonly used to gently soothe, relax, and support your nervous system from inner child trauma when used alongside inner child healing and therapy.
Ylang Ylang Oil (Yi Lan Yi Lan)
Botanical Name:Cananga odorata
Ylang Ylang Oil is extracted from the Ylang Ylang Tree also known as Cananga odorata, a yellow star-shaped flower of tropical descent native to beautiful Asian areas around the Indian Ocean such as the Philippines, India, and Malaysia. The ylang ylang flower only blooms at night, it has a bright floral scent.
Ylang Ylang Oil Benefits
Ylang Ylang Oil has deeply spiritual properties as well as healing and nurturing properties. When used correctly the oil of ylang ylang acts as a soothing balm when consciously working our inner child wounding and trauma. Especially ylang ylang extracted from the yellow flower as it has soothing properties on the nervous system.
In traditional medicine especially ayurvedic and traditional Chinese medicine ylang ylang has been widely used to help treat various ailments such as
Ylang Ylang is also used in beverages, ice cream, and sweets.
Ylang Ylang Oil – Organic Ylang Ylang Essential Oil NYR Organics Online. Top UK Organic essential oils supplier in united kingdom
Choosing The Right Grade Of Ylang Ylang Oil
To get the optimum healing properties of any essential oil it is important to choose a high-grade quality essential oil. I have tried many different essential oil brands over the last 30 years NYR Organics Ylang Ylang Oil and Doterra Ylang are my favourites in relation to quality of grade.
NYR Organics tends to be lower priced and are UK’s first certified organic health and beauty brand, I LOVE that NYR is a brand of high integrity, and the safe and effective use of essential oils is clear in their products and marketing.
Doterra don’t seem to be as clear on safety and effectiveness, and all I am going to say I have personally witnessed too many skin burns and other toxicity issues due to incorrect advice and used by some of their ambassadors.
Is a natural anti-depressant, that soothes the inner child wounding.
Can aid sleep, and alleviate nightmares and night traumas.
I have personally found Ylang Ylang extremely soothing and healing during the deepest challenges of my life. It helped me to completely eliminate nightmares while chronically and seriously ill in my early twenties.
It is a soothing balm that supports and uplifts, it is an essential oil I suggest to my clients during inner child therapy. and when working with the magical child. It can also be useful in using with colour therapy and colour healing.
How To Use Ylang Ylang Oil
Aromatherapy Bath is one of the most effective ways to use ylang-ylang oil, next best way to use ylang ylang for your inner child is an aromatherapy massage, a massage that applies a ylang ylang oil blend with a carrier oil to the whole body or parts of the body; for example chest, tummy, back, arms, legs, feet.
The aromatherapist carefully blends a selection of oils with a carrier oil, also known as a massage oil to suit your individual needs. But note blending oils is an art, a
An aromatherapy bath
The best way to add any essential oils to the bath is to add the oils to a base oil that will easily disperse in the bath such as avocado, coconut oil, or olive oil.
Adult Recommendations:
Run bathwater.
Then add 5 ml of your ylang ylang oil or add 5 drops of Pure Essential Oils to bathwater. You can include another essential oil in the 5 drops to be more grounding add 4 drops ylang ylang and 1 drop of Frankincense or Sandalwood. To be more uplifting choose 1 drop of orange or Mandarin, Jasmine, or Rose Essential Oil.
Ylang Ylang blends well with Frankincense, Geranium, Jasmine, Lemon, Mandarin, Rose, Sandalwood, Vetiver.
Then thoroughly disperse in water before entering the bathwater.
Relax in the bath for a minimum of 10-15 minutes to get the full benefit.
Essential Oil Cautions and Contraindications
Most people underestimate the power, properties, and potency of essential oils. Even though essential oils are extracts of nature every essential oil is uniquely made up of different volatile compounds. Each essential oil tends to have a long list of therapeutic properties but some have potentially toxic and harmful properties when not used in the right dilution or not in a safe and effective way.
WARNING:
Use essential oils with care, especially when applying essential oil blends on children, the elderly, those with certain health challenges or medical conditions. Always check with your doctor and a qualified aromatherapist to see if essential oils are suitable for any chronic or rare medical condition.
What is shadow work and why is shadow work such an important part of self healing, raising your vibration and consciousness.
What is Shadow Work?
Shadow work is about healing our shadow traits, our inner wounding, our fears, mental and emotional triggers, unhealthy beliefs, actions and programming. Every single one of us have positive traits and shadow traits, that impact how we show up in our life. The roles we play, even the circumstances we attract in our life.
Shadow work is an important part of raising our vibration and level of consciousness. It requires a certain amount of self-awareness, self-inquiry and self-responsibility and it is an ongoing process. It is not something you just do over a period of time and all is healed, shadow work is a fundamental part of the spiritual journey.
As they say its’s a journey not a race.
There is all different types of shadow work and in many ways different layers to shadow work. One common aspect of shadow work is healing the inner child and this is normally done along side other archetypal shadow work. Where one explores the most dominant archetypal patterns that are playing out in their personality and behaviours.
We just need to explore the Wounded Healer a strong archetype in healers, therapists and many medical professionals.
The Wounded Healer
The Wounded Healer has both light and shadow traits.
In it’s highest positive light traits the wounded healer, is able to support someone’s healing process through compassion and healing from their own wounding.
“In 1951, Jung first used the term wounded healer.11 Jung believed that disease of the soul could be the best possible form of training for a healer. In a book published days before his death,12 Jung wrote that only a wounded physician could heal effectively” National Library Of Medicine – The wounded healer
In its shadow traits the ego wants to heal others than working on their own healing. The Shadow traits can show up in all sorts of way in the wounded healer. Especially in healers who wants to fix others than constantly working on their own mental, emotional, physical and spiritual healing. Healing is an ongoing process.
A healers unhealed wounding can also show up in healers who move from training to training, certificate to certificate just for the title or to add something to their business., but don’t apply the tools and techniques to their own life. Or healers and coaches who only look at light work and positive mindset and use all sorts of avoidance techniques to avoid the shadow within and around them.
Healing Our Shadow Traits
Shadow work, healing our shadow traits is an ongoing process, in a 3d world we all carry different wounding that is keeping us stuck.
Anything that triggers a negative emotional reaction is a wounding; a persons words, actions, beliefs.
Any behaviour pattern that is not of the highest vibration is a shadow trait; from the things we do or don’t put in our body and mind, what we do and don’t do in our life.
That is why things like avoidance, procrastination are shadow traits. Even over attachment to materialistic things are shadow traits as it means your ego is running the show and putting more importance to material things than your soul.The need to be right, even certain expectations are shadow traits.
There is also so many different types of shadow selves like the naive shadow, superficial shadow, cowardly shadow, suspicious shadow, controlling shadow…
5 Ways To Heal Our Shadow Traits
5 different types of shadow work that helps heal our negative traits
The Art Of Stillness
The art of being still and being able to be in the moment is a powerful part of healing our shadow wounding as it all starts with self awareness. When we struggle to be still, struggle to stop or meditate, in many ways something else is running the show. Childhood trauma or conditioning can create all sorts of unhealthy beliefs or programming around busyness, or fear of facing the shadow within. That is why deep traditional meditation practices are extremely powerful at increasing self awareness and better soul connection.
Soul Connection
Building a deep heart and soul connection helps us naturally get more connected and guided with our soul’s essence. It helps us loosen our attachment to things outside ourselves that is not of the light our divine truth. Soul work naturally helps expand our vibration and helps heal our wounding and triggers, the biggest cause of unhappiness.
It also helps elevate our consciousness and awareness to such a degree that you are not as easily influenced or programmed by the illusion and deception of the 3rd world.Equally you also become less polarised, that is why so many lightworkers who have good soul connection and good soul power can see through the veil of illusion and chaos and still stay very positive and grounded.They can look at the dark and not be as touched by, while others want to hide, because they are hiding from their own shadow.
Inner Child Healing and Inner Child Therapy
There are so many different types of inner child work that can help us explore and heal hidden and deep seated emotional triggers and unhealthy shadow traits that are keeping is stuck in patterns. Inner child play is good for beginners, it is helps form a more calm and relaxed connection with the inner child. There are a variety of psychological and healing approaches to inner child and shadow work.
I use some psychic approaches because of the amount of energetic and psychic interferences and attachments people are carrying, especially healers. For inner child work, make sure you choose a therapist who has a good understanding of trauma, the psyche and schisms.
Archetypal Therapy and Healing
Archetypes are a powerful way to highlight both positive and shadow traits in every area of our life. Technically inner child work is one aspect of archetypal work, though archetypal work outside just the realm of the inner child but all different archetypal patterns that are playing out.
I have been studying archetypal work for over 25 years and even though there is so many layers to archetypal work I find it extremely powerful to help healers, therapists and coaches and any sort of lightworkers, move through their self-sabotaging shadow traits.
Therapeutic Story Telling
Creative and therapeutic storytelling can be a powerful way to heal inner child trauma and wounding. It can be extremely healing and empowering. One of the most fun, creative and healing sessions I ever run many years ago was a Fairytale Inner Child Writing Course. Healing and changing our story our narrative about how we see ourselves is a powerful way to move out of the sabotaging survival archetypes we take on. That is why therapeutic storytelling can be used alongside other types of shadow work.
High Vibration Of Wild Rose For Sensitive Souls, Empaths And Lightworkers
High Vibration of Wild Rose Essential Oil and as a skincare product for sensitive skin. Why wild rose and rose oil is a great essential oil for the highly sensitive person or lightworker. Why rose has been so widely used throughout time spiritually and cosmetically. Learn the main difference between rose, wild rose, and rosehip.
What is Wild Rose?
Wild rose is the most commonly used name for certain species of flowering shrubs known as roses that occur naturally. Wild roses are much stronger, healthier, and more vibrant than hybrids that have been cross-bred. The wild rose is well known for its much deeper and rapid root system that seems to survive extreme erosive environments. Rosehip is the fruit of the rose plant.
Vibration Of Wild Rose and Rose
Rose is stated to have a frequency of approximately 320 MHz, wild rose medicine is known for its uplifting and soothing ethereal vibrations.Rose colour is also known for its deeply healing and heart healing qualities. Frankincense Essential Oil is said to be approx 147 MHZ, Myrrh Essential Oil: 105 MHz.
How To Identify Wild Rose
True wild roses grow without any chemicals or pesticides. According to the Royal Horticultural Society “Wild roses (also known as species roses) mostly have thorny stems, single, often fragrant, early summer flowers, usually in one flush, followed by fruits (‘hips’) if flowers are not deadheaded…”
Roses And Spirituality
Wild Roses in ancient mythology are regarded as a symbol of love and adoration. The sacred use of roses and rose oil has been used by saints and many different religions it is mentioned in Ancient Sanskrit and Chinese scripts and in ancient Greece was said to be associated with Aphrodite. During the Middle Ages roses were used for medicinal purposes.
Muhammad declared the red rose to be “the manifestation of God’s glory” (Schimmel 1975, p. 299)—in particular, the marvelous red rose—as the divine presence that reveals divine beauty. The rose is also known as the flower of Heaven
Therapeutic Benefits Of Wild Rose
Rose Essential Oil has a variety of therapeutic benefits. Wild roses support us mentally, emotionally, physically, and spiritually. The ayurvedic and medicinal use of rose has been documented for thousands of years.
Physical Benefits Of Wild Roses: Rosehips which are from the seeds of roses are high in essential fatty acids, minerals, vitamins, and antioxidants. Rose oil from petals is widely known for being highly anti-inflammatory, and helpful in the regeneration of skin cells that is why both rose and rosehip are widely used in cosmetics and skincare products used to treat and reduce scarring, and stretch marks.
Psychological Benefits Of Wild Rose: The soothing and comforting scents of all rose oil’s are said to help reduce sadness and low mood associated with grief.
Mental Benefits Of Wild Rose Oil: Both the scent of Rose and its wild species are reputed to help one overcome apathy, and help encourage increased motivation.
Emotional Benefits Of Wild Rose Oil: Brings in the energy of love and a gentle form of joy. It is emotionally and spiritually uplifting.
Spiritual Benefits Of Wild Rose Oil: Roses and its oil are widely used in meditation, prayer, and spiritual and religious celebrations. Roses are said to represent god at work. Many people smell the strong scent of roses during both angelic and other spiritual experiences.
This is one of my, my mum’s, and most of my sister’s favourite so it tends to be one of those little extras I put in for birthdays and Christmas. This is not just a beautiful balm to soothe nourished skin but can be used as a cleanser or to add some finishing touches to your lips, eyebrows, or cheeks.
The wild rose balm is made with 99% organic ingredients it includes lots of beautiful natural ingredients which include Rosa canina (Wild Rose) fruit oil, Simmondsia chinensis (Jojoba) seed oil*, Cera alba (Beeswax)*, Butyrospermum parkii (Shea butter)*, Cannabis sativa (Hemp) seed oil*, Borago officinalis (Starflower) seed oil*, Pelargonium graveolens (Geranium) flower oil*, Rosmarinus officinalis (Rosemary) leaf oil*, Boswellia carterii (Frankincense) oil, Cymbopogon martini (Palmarosa) herb oil*, Pogostemon cablin (Patchouli) leaf oil*, Ascorbyl palmitate, Tocopherol, Citral, Citronellol, Farnesol, Geraniol, Limonene, Linalool.*Organic. From essential oils. You can buy this product in the larger version or smaller jars.
This is another amazing rose oil product from NYR Organics, it is a bit lighter and fluid than the balm. It gives a nice nourishing radiance boost that leaves your skin feeling silky smooth. The combination of organic wild rosehip seed oil which is provitamin A-rich and the ultra-moisturising hyaluronic acid and balancing blend of organic geranium and patchouli essential oils, all leave the skin feeling supple with a natural radiant healthy glow.
Ingredients: Aqua (Water), Glycerin, Cetearyl olivate, Palmitoyl tripeptide-5, Rosa canina (Rosehip) fruit oil*, Curcuma longa (Turmeric) root extract, Pelargonium graveolens (Geranium) flower oil*, Boswellia carterii (Frankincense) oil, Rosmarinus officinalis (Rosemary) leaf oil*, Cymbopogon martinii (Palmarosa) herb oil*, Pogostemon cablin (Patchouli) leaf oil*, Sodium hyaluronate, Ascorbyl palmitate, Sorbitan olivate, Levulinic acid, Xanthan gum, Potassium sorbate, Citral, Citronellol, Coumarin, Eugenol, Farnesol, Geraniol, Limonene, Linalool. *Organically produced ingredient; Natural constituent of essential oils listed Made with 82% organic ingredients.
I love this rose glow facial oil as a night time treat for the skin. But since I tend to have slightly dry skin that easily gets dehydrated, I also use this as a base before makeup during the colder months. Ingredients: Caprylic/Capric Triglyceride, Triheptanoin, Vitis Vinifera – Grape Seed Oil*, Sunflower Seed Oil,* Ethyl Olivate, Shea Butter Ethyl Esters, Rosa Canina Fruit Oil*, Pelargonium Graveolens Flower Oil,* Boswellia Sacra Resin Oil*, Rosemary Leaf Oil*, Cymbopogon Martini Oil*, Pogostemon Cablin Leaf Oil*, Olive Leaf Extract*, Geraniol, Citronellol, Limonene, Linalool, Citral, Farnesol. *ORGANIC. FROM ESSENTIAL OILS. Of total ingredients: 100% natural origin, 30% organic.
This lovely rose soap bar leaves not only your skin more soft and smooth, it is soothing scent is extremely comforting, uplifting whilst relaxing, perfect after a busy, stressful or tiring day. This is another one of NYR Organic products that makes a lovely gift.
*Organic. **Organic Origin. From Essential Oils. Of total: 100% natural origin, 71% organic.
Organic Rosehip Oil
Organic Rosehip Oil nourishes delicate, dry, or sun-damaged skin. Organic Rosehip Oil is rich in essential fatty acids, which encourage the production of the prostaglandins involved in tissue healing and regrowth. EFAs also help to promote cellular development and collagen synthesis, which is important for keeping skin smooth and supple.
This Rosehip oil 50 ml is made from the fruit seeds of the Rose Canina it is 100% organic
Rose Essential Oils
And of course, I have to mention the Rose Absolute Essential Oil and Rose Otto Essential Oil gorgeous rose essential oils you can use to add to your bath, blend as a massage oil, or use to make your own skincare products.
Wild Rose and Rose products are beautiful gifts not just for sensitive and empaths but they are great for healers and therapists who want to wear something light and uplighting that helps them radiate the vibration of compassion in their work without suffering from compassion fatigue.
Healing Benefits Of Rose Oil And Rose Absolute Oil
The Art Of Self-Compassion And Compassion. Why compassion for ourselves and others is so important, especially during this time of awakening and ascension?
How to find self-compassion for ourselves and others without suffering from compassion fatigue?
What Is Compassion?
Compassion is the strong emotional feelings we have in relation to another person’s pain and human suffering, whether that be emotional, mental, physical, or spiritual pain.
What Is Self-Compassion?
Self-compassion is having the same level of compassion and positive regard for ourselves that we have for other people. Some say it is a form of goodwill towards ourselves as it involves helpful thoughts, kindness, and a deep caring for oneself.
Why Is Self-Compassion So Challenging?
But why is self-compassion such a struggle for so many people, especially empaths and those in the caring professions, who show so much compassion for others on a daily basis?
Like everything in life, there are many reasons we can struggle with self-compassion, as much as we can also suffer compassion fatigue.
Common challenges with self-compassion are often linked to an inability to look at our own trauma, our own pain, distorted beliefs, and unhealthy patterns.
This can lead to unhealthy expectations of self and others, which can cause a lot of inner conflict, that leaves us believing that we all need, must, or should be super perfect, superhuman, be there more for others than ourselves.
Which can lead to all sorts of problems such as burn out, illness, resentment and compassion fatigue.
There is a general view that a lack of self-compassion stems from poor self-worth and self-esteem. Though, according to Professor Kristin Neff, 5 Myths Of Self Compassion one of the biggest problems is actually an over-emphasis on self-esteem.
She has a very valid point, in relation to the personal development and coaching industry which often implies self-esteem, as something you achieve through striving, and goal-setting, in relation to building self-confidence.
When one over-identifies with the human self, the egoic self rather than our soul essence and god spark we are more likely to suffer from human burnout and compassion fatigue. Which is so prevalent in the health and caring industry.
Signs Of Compassion Fatigue
Compassion fatigue can show up in all sorts of ways, here are some common symptoms of compassion fatigue
Loosen Our Over Identity With The Human Experience: One of the wisest things we can do is to learn how to loosen our over-identification with the human experience. And nurture a deeper connection with our spiritual self. Every single one of us has human challenges, weaknesses, and vulnerabilities to face. It is easy for us to judge ourselves or others harshly when we over-identify with the human aspect instead of the soul. When we can find the wisdom to view human conditioning from a more spiritual or awakened perspective the easier it is to bring in objectivity and more compassion to ourselves and others
Develop An Open Heart: An open heart moves us out of judgment and self-judgment. It helps us move out of polarity, out of I am right, you are wrong. I am weak your strong or vice versa. It moves out of any competition or needs to be anything or anyone, into the ability to radiate true love including ourselves.
Deepen Your Soul Connection: A good soul connection starts with a good heart connection, it helps us be guided by our soul of what is right for us and what is not.
Identify Your Main Shadow Archetypes: Identifying the main shadow archetypes that are withholding compassion can help reveal a lot about our triggers. For example, if we see the Martyr, Rescuer, Judge, Ruler, Victim, or other archetypes at play, we can see what distorted narratives and patterns need to be balanced. While doing shadow work it is important to do be more self compassionate towards ourselves and others.
Heal Your Inner Child: Healing your inner child trauma with deep self-compassion and spiritual maturity helps us heal unhealthy distortions of how we must, should, or need to be. It also helps us heal certain expectations we put on others. Other than actively getting the right help and support to heal our inner childhood wounding. There are a variety of natural essences and essential oils that can support us Ylang Ylang Oil is a useful essential oil that helps soothe and comfort the inner child.
Become More Present: The more present we can become in our own lives, the more mindful, aware, and present we become to our mental and emotional triggers. The easier it is to start minimizing and eliminating unhealthy reactions and behavioral patterns that keep us in an unhealthy loop.
Practice Patience: Like everything self-compassion and self-love takes time to master. We are all doing the best we can, with the level of consciousness we are at. We all have different types of vulnerabilities and weaknesses, some can be easier than others to work through. It is important to be patient and be…
Be Kind To Yourself: Showing kindness to ourselves is so underrated, in a time when truth is becoming so important it can be easy to forget that there still needs to be a place of kindness, especially self-kindness.
