Why Empaths Struggle With Self-Care, Struggle With Self-Love, And Setting Healthy Boundaries?
Why do so many empaths struggle with overwhelm, exhaustion, and burn-out because so many empaths tend to over give and attract life’s over takers? Sadly empaths are also more likely to attract those with quite strong narcissistic traits.
Empaths often struggle to say NO, finding it difficult to create and maintain healthy boundaries which can lead to all sorts of life, work, and business challenges.
You see, like most people, empaths struggle with self-love but empaths also have huge issues around self-care. With their strong tendencies towards over-caring, over-giving, putting other’s needs before their own that they are more likely to suffer from exhaustion, stress, and burnout. Especially when so many of you have strong archetypal traits of the martyr, fixer, healer, nurturer, rescuer.
Why Empaths Struggle With Over Giving?
Empaths struggle with over-giving and caring because most empaths are in some way energetically aware and often immersed in the energy, pain, and drama of the people and things around them. An empath will often find it difficult to differentiate their own needs, their own energy field from the energy field, and the emotions of others.
Empaths often need lots of time out, empaths are so sensitive to the energy and people around them they need lots of time out.
Empaths are often highly sensitive so are more sensitive to energy; not just people but their surroundings, places, items, the world, animals…
A highly empathic person will be highly intuitive and psychic. These important skills help keep the empath and highly sensitive empath healthy and happy. The empathic child will often bring these gifts through very clearly but if those around don’t understand and support the child’s gifts, the child will often feel confused, ashamed and fearful which often leaves to an emotional and or energetic shut-down.
Empaths can be very misunderstood like HSP’s they can be categorised as too weak, too sensitive, strange, or weird because of their heightened awareness of the un-known, the un-seen.
Empaths very easily lose their identity in relationships so can often avoid close or intimate relationship to protect themselves. They can find it extremely challenging to deal with controlling relationships, parents, work colleagues.
A lot of empaths are introverted but for those with more extroverted tendencies, it is often important for them to spend time alone or resting.
Many empaths end up with burn-out or other types of chronic health challenges due to poor management of their gifts. Especially lack of boundaries, over-attachment to being the carer, supporter, helper, healer, nurturer. Most wounded healers are empaths.
Many empaths don’t just feel and absorb people’s emotional pain but physical pain.
Become More Grounded – Learn how to get fully centered, grounded, and in their body. Spend more time in nature, away from the biz. Unplug more from EMF’S and technology
Be More In The Moment – Start to take one step, one moment at a time, be less in the future, the past, or in the what if’s. Don’t let the monkey mind run or ruin your world.
Meditate – Start meditating daily. Meditation helps you not only be in the moment, be more grounded and centered but it increases self-awareness. It will help you become more of a witness when you are giving your energy or power away to others. Join my Online Meditation Class.
Heal Your Inner Child– Inner child work is a powerful way to heal incidents in your life’s timeline where you took on unhealthy thought patterns, trauma, suppressed emotion that is causing blockages in your health and wellbeing.
Are you ready to turn your empathic gifts into your biggest strength?
Eileen is a highly experienced coach, healer and meditation teacher who has studied healing and holistic well-being for over 28 years .
Owner of Stress Coach Training , Eileen is an anxiety and stress management expert who offers online training courses for coaches and therapists. Online Certificated Relaxation Therapist & Teacher Training, Stress Management 101, Meditation Courses, Empaths Tools Kit and Spiritual Marketing Courses For Coaches & Healers