How To Receive Support From The Universe. The ability to ask and receive from god and the universe, the ability to trust that support from the universe will come.
Our Deepest Struggles With Receiving From The Universe
Why do so many of us struggle to ask or receive support from the universe?
Why do so many lightworkers give so generously but have such wounds in the ability to receive from others?
Like many lightworkers I spent most of my life struggling to receive. Despite highly investing in my own wellbeing, my own healing, investing in all sorts of training and spiritual work. Way more generous, qualified and experienced than most of my fellow therapists and healer I found it so difficult to charge my worth.
When it came to receiving and asking for what I genuinely deserved in my life I fell very short.
Like so many healers and therapists I would give so much to my clients but so little myself.
I had so much wounding around receiving it showed up in so many areas of my life.
An inability to receive the right sort of support from the universe can have so many layers to it. For me a lot of the unhealthy patterns feeding it, were layered amidst deepest seated strong rescuer, helper and caregiver traits formed from a young age.
Unconscious Programming That Rejects Support From The Universe
Early childhood conditioning and trauma from our surroundings; parents, culture and religion plays a huge part in unconscious programming.
Programming that at a deep level harms and rejects our divine rights to support from the universe.
It is one of the reason why so many highly sensitive empaths lacking healthy boundaries are often the worst receivers.
So energetically skewed up in other people’s emotional needs, desires and energetic attachments there is little room or clarity in their energetic field for the person to truly be open to their own needs and desires.
And a big reason so many therapists and healers today are carrying around all sorts of negative energetic attachments they don’t even realise they have.
Unconscious programming plays a paramount part on most people’s ability to receive.
It also plays a big part in someone’s ability to feel spiritually connected with the universe and god. In many ways it all comes back to trust and worthiness.
When we don’t trust in the universe or ourselves there is massive spiritual disconnection.
It is why I personally believe poor soul power and poor soul connection is one of the biggest causes of so much unhappiness and poor discernment in the world and in the spiritual sector.
Disconnection in god and the universe shows up in a lack of intuition and lack of faith. An ability to be able to truly ask and receive more support from the universe in our daily life.
We just need to look at the last few years to see evidence in the masses of how spiritually disconnected most people are from their own inner guidance and personal sovereignty.
How programmed they are in certain narratives and in media illusion, so easily hijacked because of disconnection.
What Most Spiritual And Law Of Attraction Books Don’t Teach
Despite studying all sorts of spiritual teachings, law of attraction, manifesting and belief work for over 30 years. Like many people I struggled to receive some of the most basic things I deserved to receive in my life.
But I also could see how clearly how so many books out there like The Secret and even the program The Secrets Of The Secret were only scratching the surface and not revealing all.
Leaving out so many important factors and areas that influenced and interfered with peoples abilities to manifest and receive.
Missing out so many basics in relation to soul contracts, ancestral wounding and other psychic and spiritual phenomena that could interfere with one’s ability to receive.
But it wasn’t until 10 years ago after a life threatening experience in an induced coma, did I start to really explore these aspects on a much deeper level.
Why It Took A Near Death Experience To See Things More Clearly
Despite a life time of chronic and rare medical conditions. And more than a few serious medical injuries, so many would say was a life of insane bad luck( that people would joke you need to write a book)
It would take literally a near death experience, a spiritual experience to really wake me up and push me to start looking at my own life and so many other things from a different perspective.
After this life changing experience, nothing would ever be the same. I would experience so many strange, spiritual and psychic experiences that at one point I seriously began to question my reality and everything I ever knew.
But equally the universe started to provide all sorts of people, teaching and insights that I wouldn’t trade for the world. A path of exploration of so many spiritual teachings and in areas of psychic psychology and psychic phenomena that most main spiritual teachers don’t talk about,
Things that that made me realise how much was missing from so much teachings in energy, healing and spirituality that was amiss.
It highlighted even more the bigger problems with fast track training.
The cost of not truly taking the time to find the right teacher, not just the cheapest teacher or quickest certificate
And why the masses so easily gave over their personal sovereignty and autonomy over the last few years.
Knowing We Are More Powerful Than Enough
Knowing we are enough and so much more than enough, is a basic fundamental of our ability to receive.
Our ability to access some sense of personal sovereignty is a fundamental aspect of our trust in ourselves and the universe.
A realisation that we are a god spark, a very important part of god’s consciousness is something we need to experience and feel at a soul level not just view from a mental perspective.
It is one of the reasons I am a big fan of teachings that focus on soul work first than just mental and belief work, that can have too much emphasis on the ego and 3d.
Know you are more than enough, knowing you are made in the image of god, you are a gift of god is one of the most basic but powerful knowings we need to integrate and embed into our psyche and as a collective for us to receive the miracles and support from the universe we all need right now.
In our purest essence we are beautiful gifts in the universe, we are more powerful and more deserving than we can imagine.
8 Tips To Receiving Support From The Universe
Connect With Your Spiritual Self;
Like every form of connection, the communication channel has to be clear. One of the things that so many teachings don’t talk about is the importance of building good soul connection. That is why deep soul work, developing a deeper connection with our higher self, god and the universe helps support a clearer channel of receiving.
Practice Daily Meditation;
Daily meditation is an important aspect of building a crystal clear connection with the universe. If you struggle to meditate you haven’t found the right meditation style, meditation teacher or there is something else going on that is creating resistance, stopping you from accessing that deeper stillness.
If you are someone who prefers to always be active; and are more attracted to what is walking or running meditation, inquire what aspect of the self or your reality you maybe trying to walk away or run away from
Ask and Receive;
it is so important that we start asking for support and guidance in a heart and soul felt way, so many of us forget to ask, our ask from an energetic place of despair, frustration or unworthiness that what we boomerang back is much of the same.
For example I met so many holistic and spiritual business owners who struggle to receive in business, but are actually approaching and treating their business on an energetic perspective like a bargain basement hobby or car boot sale.
The energy from what we ask has to be in energetic alignment with what we want to receive that is why it is important to ask with a grateful and open heart.
Gratitude and An Open Heart:
The ability to be truly grateful for even the smallest things in our life, increases our ability to receive more support from the universe to do even more in life. An open heart helps us gives from a high vibrational energy without ulterior motives. It helps shift us into an energy of there is more than enough for everyone.
Trust In The Universe;
Trust in the universe, trust in god. One of the ways we can reinforce trust in the universe and god is by tapping into and healing our divine inner child, our magical child. The magical inner child in its light form is a pure channel to magic and miracles. The divine child in it’s light form is our purest connection to divinity within ourselves, god and the universe.
Trust In Yourself:
We have to trust in ourselves as much as we trust in the universe and god. We have to learn to cultivate a trust that we can receive and deserve to receive so much more from the word. And to recognise that support from the universe is already happening every single day, the problem is we are often not quiet enough, still enough to notice or listen. Our egoic mind is controlling the show.
Healing Our Inner Child And Archetypal Wounding;
Healing both our inner child wounds and archetypal wounds help us to heal the energetic patterns that are keeping us stuck and in lack of support from the universe. Our main survival shadow archetypes keep us stuck in self sabotaging patterns of disconnection and destruction.
They can also like many of the other shadow archetypal traits keep us plugged into the 3d matrix programming that is very strong at that time. For example in the last few decades the darkest element of the alchemist and magician has been very strong in many areas of the collective.
We just need to look at the amount of illusion in all areas of our lives even the spiritual sector which has become an industry that is increasingly selling a large part of its soul to the highest bidder. Rather than doing what we do always for the purest intention.
Healing your wounding , doing shadow work around unworthiness can help open you to up to receive so much more support from the universe than you ever expected. When we start to heal and allow more light to come in, we open ourselves up to so much more than physical abundance, we access something much more valuable deep spiritual abundance, deep spiritual strength and wisdom.
Become More Mindful Of The Support From The Universe We Receive Daily
It is so important to become mindful of the support, the gifts we receive everyday. God has given us the gift of life, love, joy, the human experience, so many beautiful things and beautiful people around us.
When we become more mindful of what we already have. When look more closely at all the abundance, help and support we get from the universe, from god every single day of our life. We shift perspective and shift our vibration.
You are enough, you are worthy, you are deserving by simply being you.
Make a list today of all the free support from the universe that got you where you are today.
If you would love some personalised help in healing your inner child or magical child wounding check out my Gold Lightworkers Portal and one to one offerings link below
What does following your own truth actually mean? And why can owning your truth be hard at times especially when you are highly empathic or sensitive.
Living Your Own Truth
Well to live your truth is about living a life full of authenticity and openness. To me it is also one that is guided and supported by good spiritual guidance. But why is not always easy, why do so many of us live most of our lives trying to live up to other people’s expectations or definitions of truth than our own truth.
As a highly sensitive empath I was a big people pleaser who struggled to own my truth. I have spent most of my life enmeshed in other peoples emotions I struggled to know my own. I’ve struggled to own and express my truth because of a distorted perception that owning my truth would hurt someone else.
Following Your Own Truth
For me following your truth has to start by recognising and owning what is true to you, no one else. From infanthood, we are exposed to other people’s beliefs, conditioning, values and wounding. Other people’s perceptions of life or truth is based on their beliefs, personal experiences, and what feels true for them.
Every single one of us is uniquely different in our own unique soul’s essence and our purpose. That essence is part of a bigger picture, the jigsaw of life. And to do that in the healthiest authentic way we need to be able to follow what is true in our heart. In many ways I mean to follow our spiritual truth, not our egoic truth. So it is about getting out of our head, our fear, and into the heart and soul.
Identifying Your Truth When Your Highly Empathic
We are all exposed to other people’s beliefs and ideologies on a daily basis. But at a core level your soul craves the need to follow your own path. Your spirit wants to live a life that is based on your integral values, your inner compass.
One thing I was taught early on from my father was to trust my intuition. But to be honest being a bit of an unruly empath my energy can easily be dominated by much stronger personalities or their views. Like many empaths I am very easily entangled by the emotional pain and needs of others. So I have to identify, own and step into my truth, know what is is my energy and what is not.
Moving Into What Is True For You
Believe me moving into your own truth isn’t easy if you have strong characters or strong views around you. But finding your truth is so important when trying to live a more healthy authentic life. If you don’t it is too easy to be living everyone else’s truth rather than your own.
Why It Is Easy To Lose Your Truth
So many people struggle to know their truth never mind follow their truth. It’s easy to lose yourself, lose your truth, your voice in relationships, within family dynamics or at work. In jobs and careers where you have to live by other people’s policies, rules, core ethics, and values it is easy to lose or forget your truth. Many work environment actually encourage suppression of truth and core values so much so you barely recognise yourself
This is especially true for those of you who are highly empathic with unhealthy boundaries. But believe me I know if you don’t get behind your truth, your inner guidance, you lose you. It can lead to anxiety, stress become you have moved out of alignment with yourself.
Of course, on a spiritual level, everyone’s truth is just a story, just a perception. But to maintain a healthy relationship with ourselves and to have direction we need to know ourselves. We need to know what feels right and fits with our values and what doesn’t. Suppressing or denying what feels true for you, can lead to all sorts of internal chaos, confusion even dis-ease. So start owning your truth today.
When you start to own your truth it can be very freeing, expressing it can bring up very strong fear. Learning how to express that truth in a clear and concise way can take time especially if you struggle with assertiveness. Building more clear and honest communication between you and others can take a lot of courage, self-compassion and patience.
Top Tips To Start Owning And Expressing Your Truth
How to stop giving your power away especially when you are highly empathic or highly sensitive? Why do empaths struggle to maintain personal power and sovereignty.
Why do empaths find themself so enmeshed in other people’s needs, other people’s pain, and emotional needs. We constantly feed them instead of ourselves, we become the victim.
Stop Giving Your Power Away To Your Loved One’s
It is so easy to hand over our power to your loved ones, your partner, your family, your friends, even colleagues without realising it. We do this by allowing others to control, manipulate, or push us into choices that are not ours and even worse not in our best interest. These situations will often exhaust us, deplete us, diminish, and can even devalue our sense of self, self-worth, and self-esteem.
So many of us give our power away to our fears, distorted beliefs our addictions. We constantly dis-empower, dis-honour, and dis-respect ourselves on a daily basis.
Why? Because we have a very distorted perception of ourselves and the world around us. So we end up creating life-long unhealthy patterns that sabotage our health and happiness on a daily basis. Ironically one of the biggest forms of dis-empowerment is the way we give control over our health to other people.
Are You Giving Your Power Away To Your Doctor Or Therapist?
We often assume that those who help support us with our health and wellbeing, even our spirituality have our best interests at heart. But every time you hand over decisions of your body, mind, emotions, and or spirit to another person without checking in if this feels right for you, you may well opening yourself up to an element of dis-empowerment.
Look at the culture in the west of how much we expect our Dr to heal, fix, or treat health conditions or symptoms caused by unhealthy lifestyle choices. Another example of giving your power away and not taking responsibility for our own wellbeing. We live in a world wherein many ways we are conditioned to give our power and decision-making away to someone else, that is not only disempowering but potentially damaging on so many levels.
Are You Giving Your Power Away To Psychics, Mediums, Or Horoscope Predictions?
Or too much power over to a Coach, Healer, or Spiritual Teacher?
Stop, take time to get centered, and aware of where you are handing your power or leaking energy?
As healers, we are here to help, sometimes guide or teach you. But you should never give your power away or over to us. We are here to help empower you, we are here to help hold a space of healing, even challenge, question and yes sometimes trigger you? In-fact in some ways, we are not here to be liked even though we are here to do right by you.
But sadly there can be a misuse of power and harmful practice in coaching, healing, and spiritual teaching. Harmful practice in the holistic therapy industry nearly cost me my eye and another cost me serious liver toxicity. I was young, naive, vulnerable, and trusted the wrong therapists.
Stop giving your life away to other people.” ― Steve Maraboli, Life, the Truth, and Being Free
Unfortunately today we live in a society where are at our core we feel we are not enough. This feeling of lack of not enough triggers a deep need in many people to have more, be more to such an extent they will do almost anything to get more.
This lack will even try to destroy or dis-empower others in their struggle to appear more special, more spiritual, more awakened, more successful.
Look at the generation we are living in, one where you can literally buy anything at the press of a button. One of the most concerning is the ability to get a certificate or diploma in something in over a few days to a few weeks in something that would previously take a year or two.
Every day individuals are naively giving their power and lots of hard-earned cash away to anyone or anyone who promises them something faster, easier; instant transformation, instant success.
So it is important than ever to become more mindful of your daily interactions.
It is so important to start listening to your inner guidance your own intuition, your own spiritual connection.
Is That Situation Or Person Enabling You Or Disabling You?
We are all human and we are all evolving but it is important to recognise when we are not being supported or empowered when we are being disempowered or controlled.
I have been a highly sensitive empath for as long as I can remember. I only began to take a lot of my power back after a spiritual experience in intensive care where I was fighting for my life. And a few years later where I saw a visual energetic imprint of all these people’s opinions about the cause of my rare medical challenges. In many ways, it was so enlightening as I could see over 45 years’ worth of different medical professionals’ opinions, different healers, therapists, even family members, and friends’ opinions. A lot of other people’s beliefs didn’t belong to me but on some level, I had taken into my energetic field.
Like so many people, so many empaths I didn’t realise how much of my power I was giving away. I was a full-time people pleaser who gave my power away daily.
10 Ways To STOP Giving Your Power Away?
You get more grounded and centered. When you are more earthed, stable, and in your own body and energetic field. You are less likely to be dominated or manipulated by others’ energy or opinions. This is extremely important for empaths and sensitives who struggle with energetic boundaries.
Learn how to be still, how to meditate, and make meditation an important daily practice. Meditation helps you connect with your inner wisdom and recognise what is right for you.
Stop making assumptions that other people always know better than you, always have your interests at heart. Just because they appear to be more, knowledgeable, wise, or experienced doesn’t automatically mean they do. Learn the art of discernment. In many ways, people give over their power away to others on a regular basis because of poor discernment.
Take responsibility for your actions and in-actions. Don’t expect others to fix, heal, sort, or solve your problems. Of course, we all need help, support, other people’s skills and knowledge. But it’s important to take ownership of areas in our life we need to change. Do not expect others to do this for you.
Do not be scared to ask specific questions if you are unsure about a situation. For example, ask a Dr or therapist why they suggest or think this is the best form of therapy. Do not be shy about finding out more about someone’s level of expertise, or testimonials of any claims made.
Be clear in your communication, about what you need, what you believe, and how you feel.
Don’t let someone rush you into a decision you are unsure about. It is okay to say I am unsure about this, I need time to think about it.
Set healthy boundaries as part of your daily routine and your mindset. Especially when you are highly empathic or sensitive, more anxious, stressed, or vulnerable.
Be mindful of unhealthy emotional traits, and unhealthy thinking patterns. Where in your life are you an over pleaser, over giver, have unfound guilt, the wounded healer…?
Heal your inner child– do some inner child work to heal those old distorted beliefs that entrap you into the people pleaser, the over giver, the nurturer. Heal and teach the child who never learned about boundaries, who never learned to self-care.
As Marianne Williamson states in A Return to Love: Reflections on the Principles of “A Course in Miracles” –
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Why Do Empaths Struggle With Self-Love And Self-Care?
Why do so many empaths struggle with overwhelm, exhaustion, and burn-out.
Why are so many empaths life’s over givers, life’s rescuers, life’s martyrs.
The Empaths Struggle
So many empaths struggle to say NO, many find it difficult to create and maintain healthy energetic boundaries which can lead to all sorts of life, health, work, and business challenges. Especially issues around self-care, self-love and self-compassion.
Their high level of empathy, ability to sense other people’s physical, mental, emotional even spiritual often leads to strong tendencies towards over-caring, over-giving, and putting others’ needs before their own.
Especially when so many of you have strong archetypal traits of the martyr, fixer, healer, nurturer, and rescuer.
Why Do Many Empaths Struggle With Over Giving?
Empaths struggle with over-giving and caring because most empaths are in some way energetically aware and often immersed in the energy, pain, and drama of the people and things around them.
An empath will often find it difficult to differentiate their own needs, their own energy field from the energy field, and the emotions of others.
Empaths often need lots of time out, empaths are so sensitive to the energy and people around them they need lots of time out.
Empaths are often highly sensitive so are more sensitive to energy; not just people but their surroundings, places, items, the world, animals…
A highly empathic person will be highly intuitive and psychic. These important skills help keep the empath and highly sensitive empath healthy and happy.
The empathic child will often bring these gifts through very clearly but if those around don’t understand and support the child’s gifts, the child will often feel confused, ashamed and fearful which often leaves to an emotional and or energetic shut-down.
Empaths can be very misunderstood like the HSP they can be categorised as too weak, too sensitive, strange, or weird because of their heightened awareness of the un-known, the un-seen.
Empaths very easily lose their identity in relationships so can often avoid close or intimate relationship to protect themselves. They can find it extremely challenging to deal with controlling relationships, parents, work colleagues.
A lot of empaths are introverted but for those with more extroverted tendencies, it is often important for them to spend time alone or resting.
Many empaths end up with burn-out or other types of chronic health challenges due to poor management of their gifts.
Especially lack of boundaries, over-attachment to being the carer, supporter, helper, healer, nurturer. Most wounded healers are empaths.
Many empaths don’t just feel and absorb people’s emotional pain but physical pain.
Become More Grounded – Learn how to get fully centred, grounded, and in their body. Spend more time in nature, away from the chaos. Unplug more from EMF and technology
Be More In The Moment – Start to take one step, one moment at a time, and be less in the future, the past, or in the what if’s. Don’t let the monkey mind run or ruin your world.
Meditate – Start meditating daily. Meditation helps you not only be in the moment, and be more grounded and centred but it increases self-awareness. It will help you become more of a witness when you are giving your energy or power away to others. Join my Online Meditation Class.
Heal Your Inner Child–Inner child work is a powerful way to heal incidents in your life’s timeline where you took on unhealthy thought patterns, trauma, and suppressed emotion that is causing blockages in your health and wellbeing.
Are you ready to turn your empathic gifts into your biggest strength?
Are you ready to nurture your spiritual and intuitive gifts?
One of the biggest challenges many empaths have is they can often feel energetically that everyone wants a piece of them. And as Dr. Elaine Aaron and Dr. Northrup suggests there is a lot more people who think they are empaths than they actually are. You may have empathic traits but that doesn’t mean you are an empath. So many many people struggle to understand the unique challenges empaths face.
Especially if you are the type of empath who automatically wants to help fix, heal, nurture, care, or support anyone who you think needs it. Because unconsciously you absorb their pain while they feed off and deplete your energy. This can be an unhealthy cycle many empaths struggle to break. Because consciously never mind unconsciously empaths are so used to being of service. They are so compassionate being in-tune with other people’s pain, so used to absorbing all sorts of energy around them. That saying no and having boundaries can feel as if it goes against your core essence.
The Empaths Need To Learn How To Say NO
As an empath and/or sensitive you have to be able to say no, you need to learn how to have really really strong boundaries. You have to be energetically aware when others are trying to push their agenda and needs onto you. At a cost to you. You are the only person who knows what you can give to others healthily and what you can’t, something I still work on. And yes for most empaths boundaries is not something that comes easily.
Why Empaths Attract The Needy, The Narcissists
So many empaths attract the needy, the narcissists, and the energy vampires. If we are not fully in our body or mindful don’t it is easy not to recognise when we are being sucked dry energetically by another person until after the event. So many of us have spent most of our life enmeshed in other people’s drama, energy, and pain that we genuinely don’t recognise our own needs or feelings in the situation.
So energetic and boundary awareness is something we seriously need to work on. Anyone who struggles with energetic boundaries can also be more easily swayed by other people’s ideas, thoughts because of the dis-entanglement of energetic thought patterns.
If you were discouraged from standing up for your own needs as a child or were silenced in some way. Lack of assertiveness and boundaries has to be addressed alongside a deep recognition that your needs are as important as others. Inner Child work can really help with this challenge because these beliefs and conditioning were formed in childhood.
As a highly sensitive caring empath for as long as I can remember. I attracted many people and situations in my personal and business life that didn’t serve me. Why? Because I am a natural over giver, someone who for most of my life has been an energetic sponge.
When Everyone Wants A Piece Of You At Work
On one hand, it can extremely positive when you have skills and gifts people feel they want or need. But only when your gifts are being equally valued, when you are receiving what you need in exchange for those gifts. And when you can actually balance your time and energy efficiently in a healthy and balanced way.
But so many empaths in businesses not only undervalue their worth but because they come from a place of service, their business can get easily get confused by the structure and model of a charity rather than a business. Often letting their empathic nature get in the way of vital business decisions. Empaths too easily attract the freebie seekers, the energy exchangers, even the manipulators.
Most people would be very surprised or may be shocked by how many emails and Facebook messages I get from people in a week expecting something for free. Now in many ways I love to help I am one of life’s nurturers and over givers. But I live on my own, I am self-employed part-time and have rare and chronic health challenges that impact my daily living and work great. So that comes with even more challenges. I get far easily depleted than most of the people around me. And can take far less clients than other coaches and therapists, I know.
I need to remind myself daily that I need to be served to serve, something that Kyle Gray talks about. When everyone wants a piece of you for free, in-fact expects a piece of you for free, that is something that has to be addressed. And something like you I need to address no matter how challenging it can be.
If you have been a people pleaser most of your life, it can be harder to say NO than the person asking will ever realise.
Now I have run quite a few free Facebook groups in the past but I closed them down because I was inundated by so many personal messages from people who assumed I should give my time, energy, wisdom, and even courses for free. Despite already offering a wide range of resources for free blogs, podcasts, free self-study, and live courses. And what was even more surprising was from a group who were supposed to be empaths and highly sensitive people.
Empaths Tips – What You Can Do
Develop Self Awareness – when we develop more awareness of the self and our energy we can become more detached from the drama and projections of others. We are less likely to be triggered by our empathic vulnerabilities. One of the easiest ways to do that is to learn effective meditation techniques. Check out my 5 Minute Meditation a powerful meditation tool
Know Your Needs Are Your Priority – it is vital you work on recognising you are just as important as those around you. You need to be able to take care of your needs before you help anyone else.
Step Back Energetically – consciously step away from their energy. If you have to imagine you are removing that person from your energy field or unhooking them, do so. Most people have no awareness they are hooking in on or taking from someone energetically. They are just like everyone else on the planet unconsciously trying to get a need filled.
Take Time Out – take plenty of time to unplug from everything especially others’ energy fields. So you energetically get back into your own body. Even moving yourself to another room or outside, space from the situation for a few minutes can help.
Don’t Over Think It – don’t allow the ruminating mind to take over. Oh, I should be helping them…it’s a shame…
Don’t Take On Their Manipulation – don’t allow someone else’s victimhood or manipulation to hook you into their mess. This is simply a subtle form of control, that people use to get what they want out of a situation.
Access Your Own Inner Wisdom – allow your own inner guidance to make the right decisions again don’t let others sway your decisions. As a very highly sensitive empath and intuitive who has worked with energy for over 25 years. I often have a deep sense of knowing or feel others’ energetic motives which others are unaware of. When I allow others views to cloud my own guidance it usually doesn’t serve me.
Heal Your Inner Child – heal the childhood experiences that have had you believe you have to fix, nurture, care, support, heal others. Heal the inner child that struggles or doesn’t know how to set energetic boundaries
Why healing the inner child wounds can empower us and transform us.
Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, unhealthy beliefs, and conditioning that keeps us small, keeps us in sabotaging life patterns. How we experience and see the world as a child often shapes how we show up as an adult. And this is no different for the highly empathic or sensitive child who can find the modern world a harsh place. Empaths and HSP’s struggle to thrive in life because they have struggled to find healthy ways to survive and create healthy boundaries in their childhood.
No matter how healthy or unhealthy or childhood was we all can benefit from healing the inner child wounds that show up in our adult life. That form of archetypal and personality traits, that specifically keep us stick in the survival archetypal traits.
Healing The Inner Child If Your An Empath Or Highly Sensitive Person
So many HSP’s and empaths struggle because of their level of sensitivity and heightened awareness.
Highly sensitive people are generally more sensitive to their own wounding and surroundings. The highly sensitive empath takes that a bit further and they will sense the energy and emotional pain of others and in places . Some of us also take on the energetic imprints or physical pain of others, when we haven’t learned healthy boundaries and how to harness our spiritual and sensitive gifts. Many sensitives and empaths are the Spiritual Seers, the Spiritual Forecasters, Psychic, Mediums, Starseeds, Earthseeds and Wayshowers. Which comes with it’s own difficulties and challenges.
Every HSP and Empath is unique but like everyone in life, they will also have their own unique gifts, own unique personal challenges and trauma healing the inner child can help us tap into those spiritual gifts we have shut down, learn how to harness or sensitive gifts in a powerful way.
Inner Child Healing – The Highly Sensitive Child
The highly sensitive child/person has such heightened awareness than those around them that they can see, hear, feel, and interpret things to a greater degree than most people couldn’t imagine. The HSP child will often be viewed as too sensitive, too weak, too childlike, irrational, naive …
These natural gifts and traits often trigger fear and misunderstanding in the parents, siblings, and caregivers around them which is projected onto the child. They are often taught that who they are at a core level is flawed, bad, wrong, not enough. Told to toughen up, be brave, be bold, shut down their emotions, act differently; basically not be their sacred self.
Many highly sensitive children are highly empathic, intuitive and even psychic. This again can trigger tremendous fear in those around them which the child senses. So much so the child will shut down their natural traits, their natural state of being. That is why inner child work is highly recommended for empaths and the highly sensitive person.
Soul Empowerment From Healing The Inner Child
So many highly sensitive people including highly sensitive children often don’t know where they fit in. This can create a great degree of inner conflict especially when we are living in a very noisy, materialistic society. A culture that is often embedded with self-preservation and self-success than any on compassion and deep humanity for others around us.
Inner Child work can be extremely healing for the HSP who struggles to honour themself and their sensitivity. It is spiritually empowering for the empath or HSP who can’t say no and struggles with boundaries. For those who too easily take on other people’s drama or pain.
In my one to one sessions and inner child programs for sensitives and empaths. I address different aspects of the inner child. Working on the wounded child, abandoned child, the eternal child and the more positive aspects of the inner child. It is extremely healing and empowering to address underlying triggers where you felt traumatised, abandoned or disempowered. Those experiences where we have shut down mentally, physically, emotionally, or spiritually.
Unlock Your Gifts From Healing The Inner Child
Clients and therapists experience many benefits and insights from inner child work. Even simply listening to inner child healing guided meditations that have been created by someone qualified to do. Because so many HSP’s haven’t learned to own and harness their sensitive gifts in a positive way. You may not recognise that some of your physical symptoms are just signs your gifts are trying to show up. Or maybe you need to start owning your power, your sovereignty.
Maybe you need to say NO? Stop allowing others to take advantage, control, or impose their beliefs or wants onto you. Maybe you need to put yourself first? So many Empaths and HSP’s are over givers, the wounded healer, victim, martyr, or rescuer.
