How To STOP Chronic Anxiety In Highly Sensitive People Why Chronic anxiety in highly sensitive people and empaths is very common. Why many HSP’s are stuck in the chronic anxiety cycle especially those who are also empaths. Learn what you can do to stop the chronic anxiety cycle if you are highly sensitive or highly
Stress Management
Challenges Of An Empath
Common Challenges Of An Empath Some of the most common challenges of an empath living in the modern world. Empaths are highly sensitive people who often feel and absorb the energy around them. They are so used to feeling so much, absorbing so much. That they often grow up confused why other’s do not identify
Stress And The Highly Sensitive Person
Stress And The Highly Sensitive Person Why stress is such a huge problem for the Highly Sensitive Person. Stress is a huge problem for most people today but for HSP’s and empath’s there is a much greater risk. In-fact HSP’s and empaths process much more information from the world around them than most people. The
How To Help Reduce Teenage Exam Stress
How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers
Why Lavender Essential Oil Should Be In Every Family First Aid Kit
Why Lavender Essential Oil Should Be In Every Home First Aid Kit Lavender essential oil is one of the most widely known aromatherapy oils. It is an extremely popular essential oil for families especially for kids and infants. Especially the fact Lavender is extremely calm, soothing and generally safe. Lavender essential oil is distilled
NOISE Sensitivity- Why Noise Maybe Your Child’s Biggest Stressor
NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity? Noise sensitivity is reduced tolerance to sound. It is exacberated by fatigue, infection, medications, medical conditions, stress and other stimuli. It causes different
How To Calm Down A Hyperactive Child Or Teenager
How To Calm Down A Hyperactive Child The challenges of a hyperactive child or child with ADHD Hyperactivity is a state of mental, emotional and physical over-activity. Kids with Attention Deficient Hyperactivity Disorder can be in a perpetual state of stress due to their hyper-sensitivity. A hyperactive child is more suspectible and triggered by anxiety
5 Ways To Empower Your Child For Life
How To Empower Your Child With Life Long Skills There are many ways to help empower your child. We are so often told about all the things we shouldn’t do but what about the things we should do. We all know how much a lack of self-esteem and self-confidence can seriously impact the way we
Mindfulness For Children -Healthy Benefits Of Meditation And Mindfulness
Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly more and more children are suffering from anxiety, stress, depression and over-stimulation that is why mindfulness for children is now so popular. Society places a lot of pressure not just on adults but children and teenagers.
Essential Oils For Sensitive Kids And Highly Sensitive Persons
Suitable Essential Oils For Sensitive Kids And HSP’s Choosing essential oils for sensitive kids and adults can be a challenge. Selecting the right essential oils for sensitive kids involves quite a few considerations. Other than the child being sensitive to others emotions, noise, light, touch and sound, they can be extremely sensitive to scents. In-fact many