How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and […]
Why Lavender Essential Oil Should Be In Every Home First Aid Kit Lavender essential oil is one of the most widely known aromatherapy oils. It is an extremely popular essential oil for families especially for kids and infants. Especially the fact Lavender is extremely calm, soothing and generally safe. Lavender essential oil is distilled […]
NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity? Noise sensitivity is reduced tolerance to sound. It is exacberated by fatigue, infection, medications, medical conditions, stress and other stimuli. It causes different […]
How To Calm Down A Hyperactive Child The challenges of a hyperactive child or child with ADHD Hyperactivity is a state of mental, emotional and physical over-activity. Kids with Attention Deficient Hyperactivity Disorder can be in a perpetual state of stress due to their hyper-sensitivity. A hyperactive child is more suspectible and triggered by anxiety […]
How To Empower Your Child With Life Long Skills There are many ways to help empower your child. We are so often told about all the things we shouldn’t do but what about the things we should do. We all know how much a lack of self-esteem and self-confidence can seriously impact the way we […]
Meditation And Mindfulness For Children So What Are The Healthy Benefits Of Meditation And Mindfulness For Children? Well sadly more and more children are suffering from anxiety, stress, depression and over-stimulation that is why mindfulness for children is now so popular. Society places a lot of pressure not just on adults but children and teenagers. […]
Suitable Essential Oils For Sensitive Kids And HSP’s Choosing essential oils for sensitive kids and adults can be a challenge. Selecting the right essential oils for sensitive kids involves quite a few considerations. Other than the child being sensitive to others emotions, noise, light, touch and sound, they can be extremely sensitive to scents. In-fact many […]
How To Calm The Kids Down At Christmas So how do you calm the kids at Christmas? Christmas is certainly a crazy time of year and is often anything but calm. Kids not only get excited about Santa or about spending time with family; grandparents or cousins. But are often over excited and over […]
Solutions For Anxious, Stressed Out Kids And Their Parents Sadly we are seeing more and more stressed out kids, children and teenagers more anxious and depressed than calm and content. Many struggle to fall off or achieve good quality sleep and most struggle to relax and switch off. So Why Is There So Many Anxious, […]
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