How To Help Reduce Teenage Exam Stress

How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is actually stress anxiety, for some it is more anxiety performance. Most students and teenagers

NOISE Sensitivity- Why Noise Maybe Your Child’s Biggest Stressor

NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity?   Noise sensitivity is reduced tolerance to sound. It is exacberated by fatigue, infection, medications, medical conditions, stress and other stimuli. It causes different

Calm Bedtime Routine For Your Child

How To Create A Calm Bedtime Routine For Your Child   Simple effective ways to create a calm bedtime routine for your kids and teenagers.   For so many parents a calm bedtime routine seems impossible. So many families are so stressed out and exhausted that bedtime can feel like a nightmare or the last