How To Calm Down A Hyperactive Child Or Teenager

How To Calm Down A Hyperactive Child Or Teenager

March 18, 2018 Holistic Parenting Stress Management 2

How To Calm Down A Hyperactive Child

The challenges of a hyperactive child or child with ADHD

Hyperactivity is a state of mental, emotional and physical over-activity. Kids with Attention Deficient Hyperactivity Disorder can be in a perpetual state of stress due to their hyper-sensitivity. A hyperactive child is more suspectible and triggered by anxiety and stress.

“While hyperactivity is most commonly associated with ADHD, individuals might also have difficulty with a brain or nervous system disorder, emotional disorder, or hyperthyroidism.” SpecialNeeds.com 

Symptoms Of A Hyperactive Child

 

Behaviours and symptoms of a hyperactive child can be extremely varied. But common symptoms of hyperactivity include fidgeting, poor focus and concentration. As well as impulsiveness, irritability and aggessiveness, emotional outburts and overwhelm.

A hyperactive child maybe something you have to deal with more than just, daily or weekly. Especially with so much technology and information overload. So many kids parties and event. This can be extremely stressful for you the parent, caregiver or educator. So it is important to manage or reduce the risk of hyperactivity as much as possible.

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Here is 7 Tips To Calm Down A Hyperactive Child

 

  1. Be Calm, Firm But CaringA hyperactive child is a child in a highly emotional or stressed state. So firm boundaries and rules are often the only way to stop a situation getting out of hand. Don’t let your emotional frustration fuel the situation. It is important you mange your own anxiety and stress. For toddlers a stop hand signal with a specific word can give a clear message. Especially done at eye to eye level, not hovering down or pointing a finger. Which can trigger more fear or emotional frustration.
  2. Remove Your Hyperactive Child From Their Stressors Removing or reducing external stimulus. Encourages your child’s mind, body and emotions back into a calm and balanced state. We are more easily stressed by noises, lights, smells, others energy and emotions when we are hyper-alert. So moving your hyperactive child to a more calming environment or activity can be extremely helpful.
  3. Redirect Your Hyperactive Child To Release Excessive EnergyEncouraging a hyperactive child to do short bursts of exercise can help. Young children can learn to shake their body like a deer does, after it freezes during a stressful event. Or they may enjoy sprinting a short distance. Any activity with a certain amount of heavy lifting can also be helpful. But hyperactivity is usually triggered by sensory, stimulus or information overload. Which is often followed by exhaustion. So it’s important not to push a hyperactive child into too much physical acitivity. The reason no 4 and 7 are extremey important.
  4. Teach Your Child How To Manage And Reduce Their StressWhen a child can manage their own stress they feel MORE calm and confident. Their less frustrated and overwhelmed. Children can learn how to relax properly with relaxation techniques. Many younger kids find blowing bubbles deeply calming. My online courses teach kids, teenagers and parents simple ways to switch off.  A child’s ability to switch off and relax is vital to get deep restful sleep.
  5. Teach Your Hyperactive Child How To Meditate Teach a child the right type of meditation skill and you give them a friend for life. Meditation gives your child an empowering self-help tool for life. My meditation and mindfulness program for kids teaches both parent and child how to meditate in a fun and educational manner.
  6. Lavender For Your Hyperactive ChildPure lavender oil is something most children find relaxing. A diluted lavender blend can be applied directly to the hyperactive child’s pulse points e.g. wrist, neck or forehead. Aroma roller ball’s are great little inventions. You can add your own aromatherapy blend into to an aromatherapyroller ball and apply directly to the skin. A few drops lavender oil can be blended with a base oil such as grapseed. These are usually an approx 10ml-20ml bottle size, so easily fit into a pocket or handbag. NYR Organic does a range of aromballs. My clients love the Relaxation Remedies To Roll – a blend of bergamot, lavender, geranium. Which is used to help you relax, unwind from stressful situations and the night time remedy one. These could be used by teenagers.
  7. Reduce Internal Stimulants Stimulants i.e. sugar, artificial sweeteners, colourings especially energy drinks seriously over-stimulate the mind, body and emotions. Even foods your child is slightly intolerant to, can be too stimulating. 

 

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  1. Elena says:

    Very great tips! I have noticed that redirection really has helped my child when she is acting out or to stimulated

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