Why Every HSP Should Learn How To Meditate Daily

Why Every HSP Highly Sensitive Person Should Learn How To Meditate Daily. Why daily meditation helps the Highly Sensitive Person and Empath become more mentally , emotionally and energetically resilient in their life, relationships and business.

Daily Challenges Of The HSP Highly Sensitive Person

I believe everyone should learn how to meditate but if you are an empath or HSP I believe meditation should be one of your non-negotiables in your daily self-care . Why? Because when you are a highly sensitive person or energy you are more sensitive to the energy and stress of modern-day living. The HSP has a highly sensitive sensory system, basically a more finely tuned nervous system than most people. Although this gives the HSP a lot more awareness and receptivity to the world around them. This also makes HSP’s far more over exposed and much more easily overstimulated and overwhelmed by the world around you. The Empath takes that one step further by absorbing the pain and wounding around them.

Reasons Why The HSP Highly Sensitive People Should Meditate

The highly sensitive person is often more deeply wounded. The HSP Empath is often more scattered in their energy. In many ways, they are often not fully in their energetic body. That is why many highly sensitive empaths are often ungrounded and uncentred. Why so many highly sensitive’s and empaths struggle mentally, physically, and or emotionally in their day-to-day life. Highly Sensitive Empaths are like energy sponges. So they need to need to learn how to become more centred, grounded, and energetically aware. Meditation naturally helps increase awareness and presence. The right meditation techniques can also help us become more grounded and centred.

Why Every HSP Should Meditate Daily

• Daily Meditation helps us access a deep space of stillness and peace within ourselves.
• Daily Meditation generally lowers our anxiety and stress levels
• Meditation increases concentration and focus.
• Meditation helps improve confidence and self-awareness
• Regular meditation practice is scientifically shown to improve our health and wellbeing.
• Regular meditation practice can significantly improve neuroplasticity
• Deep meditation helps you access much clearer intuition and inner guidance.

My Own Meditation Journey As A HSP And Empath

I began meditating over 30 years ago, I tried, tested, and studied various styles and teachings of meditation. As someone with very rare medical challenges that mainstream medicine couldn’t treat, I had to find skills that would make me more physically, mentally, and emotionally resilient. Oh, how I thank god that I found meditation. This was a skill that helped me become so mentally resilient. Meditation helped me deal with so many tremendous and long-term challenges with strength and peace.

Teaching Meditation

One of my earliest teachings of meditation was to a class of rather troublesome young men.  I knew teaching most traditional meditation techniques would be challenging. So I went searching for a style of meditation that might accommodate their particular needs. I found a Qi Gong technique that I adapted in which became My 5 Minute Meditation. This became the most popular meditation tool I ever taught. Loved by not just teenagers, but stressed-out executives, carers, healers, highly sensitive people, and empaths.

Finding The Right Type Of Meditation To Start With

When you find the right type of meditation tool for you, you will build your meditation practice up much stronger. If you have a very busy, demanding lifestyle my 5 Minute Meditation is a great starter tool. But I would still encourage you to practice a more traditional style of meditation into your routine. This will help you transcend into living more of your life from a place of meditation. The problem today is there is a lot of myths and misunderstanding around meditation. Many people give up too quickly on their meditation practice because of a misunderstanding of what meditating actually is.

Beginners Meditation Technique For The Anxious HSP

If you are an HSP who struggles with chronic anxiety and stress I would encourage you to try out a very short style of meditation like my less than 5 Minute Meditation which is great for beginners. This particular technique is really useful for chronic anxiety and even trauma sufferers, so it’s much more gentle than other forms of meditation.

The Right Type Of Meditation Teacher If You Are  Highly Sensitive

My advice would be to choose a meditation teacher wisely, find out more about them, years of experience, training, and styles of meditation they teach. If you’re an Empath or HSP you may want to book a one-to-one session with a meditation teacher before attending a class or start with some simple meditation at home. Also, check-in that the meditation teacher actually teaches you how to meditate they are not just practicing or guiding you through guided meditations more like guided visualisations, this is often something very different.

Why Meditation Supports The HSP

Can Help Reduce Anxiety

Anxiety can be a huge problem for HSP’S. Meditation can help us detach from negative thoughts, ruminating and our wounding. When we meditate we connect with the self, an aspect of us that never changes. This helps nurture a healthy anchor, a stronger connection with where magic and stillness transcends everything else.

Can Increase Self-Awareness

Good self-awareness is so important for HSP’s. Highly sensitive people can get so easily overwhelmed by the world and people around them, they can struggle with relationships because of their own shadow traits and inner child wounding. Meditation when applied correctly, can help improve our self-awareness, develop our spiritual maturity and spiritual growth.

Signs Of A HSP – Highly Sensitive Person

https://youtu.be/ax4rFucxq88?si=JQ8lLsDm7XH7oIWf