What is Colour Therapy and Colour Healing?

What is Colour Therapy and Colour Healing?

What is Colour Therapy and Colour Healing? How can you use colour therapy and colour healing in your own life, in your healing or coaching practice?

Understanding Colour

In the 1660s Issac Newton “demonstrated that clear white light was composed of seven visible colors”. Colour is different waves or frequencies of electromagnetic radiation visible to the human eye.

The colour of any object is defined and or described by its hue, lightness, and saturation. Colours require light to be visible to the naked eye. To understand color effectively you need to look at colour in relation to physics, physiology, and psychology.

The eye and brain together translate light into colour. Rods and Cones within the retina transmit different impulses and intensities which are transmitted into colour and sharpness. The colour processing centre in the human brain is believed to be in the ventral occipital lobe as part of the visual system. But different studies especially those using monkeys have demonstrated that colours activate different areas in the brain e.g. fusiform gyrus, and lingual gyrus. Areas involved in colour vision processing are together labeled visual area 4 (V4 ).

Colour Therapy - Colour Spectrum Chart

What Is Colour Therapy?

Colour Therapy (chromotherapy) and Colour Healing use the different spectrums of light and color for therapeutic use in supporting health and well-being.

The vibration and frequency of energy that related to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo, and violet.

NOTE: Some of the invisible spectrum ranges used in science and medicine can be harmful.

Psychological Impact Of Colour Therapy

Colour impacts us physiologically and psychologically.

Colour psychology is widely used in branding, marketing, media, and psychological treatments. As colour is one of the most powerful ways to trigger certain emotional, mental and physical reactions. That is why certain foods and brands use certain types of colours to increase sales. Certain colours are used to build trust, and to increase and reinforce certain actions and certain habits.

Even the colours we wear or choose in our home have an impact on our psychological, mental, and emotional wellbeing.

Physiological Influence Of Colour Therapy

Colour can influence us physiologically, color can change our aura, our organs, and our chakras. Colour triggers certain responses through the way it stimulates the retina and brain.

Colour memories trigger certain emotional and physical responses. That is why colour can increase hunger, rage, and sex drive, help you feel more calm, and relaxed, boost your mood, and lower your mood.

In my early twenties, a friend of mine painted her very first home all in green. I mean we’re talking about green everywhere I told her at the time that maybe should compliment it with another more warming colour.

She had moved out of a very stressful environment and then found herself within weeks feeling very depressed and couldn’t understand why.

After a few suggestions that maybe the problem was the amount of green and tones of green in her home that may be contributing to her low mood. She decided to introduce some soft and warmer colours like pink, she started to feel so much more brighter and positive.

Colour Therapy In Guided Meditation, Guided Visualisation

Colour Therapy In Guided Imagery and Guided Meditation

Colour therapy is widely used in guided meditation and creative imagery to invoke certain memories and emotions. That is why it is used in psychotherapy, hypnotherapy, healing, and in sports performance.

The key is choosing the right colour frequency for the specific challenge. Colour can be deeply healing, and extremely therapeutic it can also be harmful in the wrong hands.

The wrong colours can stimulate the wrong emotional or physical reaction. Like everything colour can not just be used to heal the wrong colours can harm, and increase all sorts of emotional, mental, and physiological changes to the body.

I have witnessed and been the victim of therapists and healers who don’t know how to use colour most effectively. One teacher told a group of us how she focused on just using red in a guided meditation on a child who was very highly sensitive and already extremely overstimulated.

Because she said she wanted to support his root chakra. It simply made the child even more overwhelmed and stimulated. .

The colour Red for many people who are already overstimulated, over stressed can be very traumatising. On someone with high blood pressure, this good be quite dangerous.

Colour Therapy In Art Therapy

The very act of putting colour into some sort of piece of art or self-expression is in itself very therapeutic and healing. Art therapy is widely used to encourage self-expression, empowerment, creativity, mindfulness, and relaxation. Colour is an innate aspect of art therapy that can help the individual express and heal emotions, release old trauma, and become more calm, relaxed, and free.

Colour Therapy Using Colour Light Lamps

I took a year’s course in colour healing using coloured light lamps in my twenties. It was such an interesting course around colour healing and colour therapy. And was one of the colour therapy courses that ignited my interest for color therapy, color healing color psychology, and later colour analysis.

Would you love to learn more about color therapy and color healing? If so check out my Colour Therapy In Guided Visualisation Course For Therapists, Healers, and Coaches below

Colour Therapy In Guided Meditation, Guided Visualisation

Eileen Burns is a Soul Empowerment Mentor, Healer, Therapist, and Spiritual Business Strategist who helps lightworkers, healers, and therapists step more into their soul purpose and soul mission. She offers a wide range of training and courses, she is the owner of Stress Coach Training and Spiritual Marketing Club. LEARN MORE

Authenticity And Self Expression – The Power of Being You

Authenticity And Self Expression – The Power of Being You

Authenticity and Self Expression – The Power Of Being You in a happy and healthy self aware way. Healthy authenticity and unhealthy narcissism.

What is Authenticity?

Authenticity is showing up as one’s true self; the act of living and sharing your core values and motives from a space of transparency.

Studies around “Realness is a core feature of Authenticity” Scienedirect.com demonstrates

What is Self Expression?

Self expression is the action of sharing one’s thoughts, feelings or ideas, through action, voice, the creative arts such as art, dance, music even innovation.

Problems With Authenticity And Self Expression

Authenticity In Your Spiritual Business

The problem today with authenticity and self expression. Is that many people today gets confused by narcistic attention seeking behaviour and authentic self expression.

Where the world is expected to bow down to other people’s narcissistic demands, gaslighting or ideology in away that threatens someone’s else’s authentic values and opinions. When in reality true authentic self expression, comes from the confidence of truly understanding and expressing ourself in a deep and objective way without the need or expectation for other people’s approval or recognition.

Another personality trait that can seriously get in the way of being truly authentic in your life and business is neuroticism. Healers, therapists and coaches who procrastinate a lot in their business and who suffer for imposter syndrome can suffer from have a high level of neuroticism.

At their core they often don’t really know, love or trust themself. Suffer from deep rooted fear and wounding.

What Is Narcissism?

Narcissism is a self–centered personality trait where they tend to be obsessive around one’s self at the expense of other people.

  • Lack Empathy
  • Lack Introspection
  • Blame Others For Their Mistakes or Misfortune
  • Constantly Gaslight their victims
  • Deny Errors and Mistakes
  • Highly Impulsive
  • Anger Easily and Hold Grudges
  • Enjoy Revelling In Other People’s Pain

What is Neuroticism?

Neuroticism is regarded as a core personality trait that relates to someone’s mental and emotional stability and inability to self-regulate, it is associated with dissatisfaction and distress.

Commmon traits include

  • Complain A Lot
  • High Anxiety
  • Difficulty Managing Emotions And Urges
  • Tend To Be Mistrusting and Suspicious
  • Easily Jealous
  • Find It Difficult To Make And Sustain Relationships
  • In reality those who are neurotic struggle to be truly authentic due to fear what others may think.

Recent Studies Around Authenticity

There is a variety of types of research in relation to authenticity.

According to SPANE assessment, people who are more authentic are far happier and healthier.

Realness is a core feature of Authenticity” Scienedirect.com demonstrates “realness as the relatively stable tendency to act on the outside the way one feels on the inside, without regard for proximal personal or social consequences.”

So even though we know being authentic is part of integrity in many areas of our life and business, In some causes authenticity can be simply just self serving especially when we do no take into account the consequences of what we share. Though one study suggests people who tend to be more authentic tend to get less angry in situations that are unfair.

Top Tips How To Be More Authentic

Know You Are Enough

The more you know and feel you are enough, the more you understand how important it is to be yourself, the easier it is to be truly you.

Know Yourself Deeply Enough To

Know yourself deeply enough that you can be authentic, being authentic is banned about today by many who don’t know themself at all. Truly being authentic is about letting go of who we think we need, should or have been conditioned to be. And learn to unlock more of who we truly are.

Live Your Life By Your Core Values

The more you know yourself the easier it is to to know and live by your values. In a spiritual business your core values are often your biggest soul client attractor.

Identify Your Shadows And Masks

The digger you deep into truly getting to know yourself, observe yourself the easier it is to see the shadows and the masks we hide behind and get entangled in. Archetype work is a powerful way to identify your most dominant shadow traits and masks.

Learn To Communicate As Honesty As You Can

Honest sincere communication from the heart, is one of the most powerful ways to be authentic in your day to day life.

Get More Creative, Find Different Ways To Express Yourself

Creativity is a healthy way to express yourself, your joy, pain and emotions in a healthy way for all concerned. The Creative arts such as creative writing or creative play, can be a powerful form of self-healing for releasing trauma, healing the inner child and identity issues holding you back from being truly authentic.

Archetypal and Inner Child Work

Archetypal and inner child work hand and hand is a powerful way to help one move into alignment with your true essence. Heal the deepest shadows and masks that are keeping you small, stuck or lost in someone else’s identity or beliefs.

Soul Empowerment Coaching with Eileen Soul Empowerment Coach

5 Easy Steps To Authenticity In Business

How To Be Authentic In Your Spiritual Business - Eileen Burns, Soul Purpose Coach and Spiritual Business Strategist
Sandalwood Oil – Grounding and Calming

Sandalwood Oil – Grounding and Calming

Why Sandalwood Oil is grounding and calming for the nervous system. Used widely for its therapeutic properties in ancient and traditional medicine such as ayurveda and chinese medicine for thousands of years. Why sandalwood is mentioned in ancient scriptures for its spiritual uses and has a high vibrational frequency.

Learn some of the various ways you can use sandalwood essential oil at home for you and your family, your meditation practice, in your business, clinic or spa.

What is Sandalwood Oil?

Sandalwood oil has a woody and grounding scent and is extracted from the heartwood of the Sandalwood Tree. Also known as Genus Santalum which used to grow in southern India, the forests of Karnataka. “Santalum genus belongs to the family of Santalaceae, widespread in India, Australia, Hawaii, Sri Lanka, and Indonesia, and valued as traditional medicine, rituals and modern bioactivities.” Santalum Genus: phytochemical constituents, biological activities and health promoting-effects From the journal Zeitschrift für Naturforschung C

Commercially extracted Indian sandalwood oil can only be extracted when the tree is at least 15 years old though the highest grades are grown up to 80 years before extraction.

Essential Oils For Empaths and Sensitives

History Of Sandalwood Essential Oil

Sandalwood was traded as a rich commodity in the Indian sub continent by 700 BC. From early on it was widely used in Hindu Rituals, weddings and births valued for it’s meditative and grounding fragrance and as an insect repellent. The highest grade of sandalwood oil is Santalum album

Sandalwood has been widely used In Ayurvedic and Traditional Chinese Medicine (TCM). for centuries.

The sandalwood in herbal form has been used for centuries to improve qi in the Lung, Spleen and Stomach. It is regarded as having yang properties

Sandalwood In Traditional Medicine

Sandalwood In TCM ( Traditional Chinese Medicine)- Sandalwood as a herb has been used for centuries to improve qi in the Heart, Stomach, Spleen and Lung. It is regarded as having yang warming properties aid to support those with too much cold in their system.

In Ayurvedic Medicinal system, Sandalwood is regarded as a very sacred herb and oil, which has many uses. Used to help treat Vatta and Pitta constitution imbalances. Sandalwood oil is widely used as as a diuretic, as an aid to treat coughs, cold, skin inflammation, fever remedy and so much more.

Medical and Therapeutic Properties Of Sandalwood Oil

Sandalwood Essential Oil is said to have a frequency of 98 mhz and has shown to have two main molecular components, known as alpha- and beta-santalol. Sandalwood Oil is one of the essential oils in research shown to demonstrate ” Inhibition of methicillin-resistant Staphylococcus aureus (MRSA) by essential oils”. Sandalwood oil is widely used to treat urinary infections. In various clinical research and studies it has demonstrated or suggested to be

  • Anti-aging
  • Anti-bacterial
  • Anti-inflammatory
  • Anti-microbial
  • Anti-oxidant
  • Anti-proliferative
  • Anti-Viral

Skincare Properties Of Sandalwood Oil

Sandalwood essential oil is widely used in the perfumery and skincare industry, sandalwood is widely used not just as an essential oil but also as a balm and incense. Sandalwood oil is widely used to help heal variety of skin conditions, such as eczema, psoriasis, one of the reasons sandalwood soap has been commercially so popular for over 100 years. Sandalwood was widely used in ancient traditions for embalming alongside frankincense and myrrh.

Sandalwood To Soothe The Nervous System

Sandalwood is widely used by aromatherapists and therapists to help calm and soothe nervous system. It can act as a sedative, a relaxant, to help with grounding or to support a trance or meditative state. One of the most effective ways to use sandalwood to calm the nervous system is by adding pure sandalwood essential oil to the bath or by blending a few drops to a massage carrier oil to apply to the body and face.

Essential Oils For Empaths and Sensitives

Feel More Calm, Grounded And Energetically Protected And Resilient with the Empaths Toolkit

Toolkit for Empaths and HSP's - Highly Sensitive People
4 Ways To Get More Soul Aligned In 2024

4 Ways To Get More Soul Aligned In 2024

4 Ways To Get More Soul Aligned In 2024 to become more strong and spiritually empowered in life and your soul aligned business.

Why being more soul aligned in your life, relationships and business will give you more strength and power in the year ahead to do what you are truly here to do. Some of the most common things that try to disconnect us from our heart and soul.

Why Soul Alignment Is So Important In 2024

When an individual awakens both spiritually and societal, they go through a variety of emotions and different stages.

In many ways like the different stages of grief, there is some stages that are extremely challenging, stages we get stuck and struggle to get past, some stages with the right support and healing we move through with more compassion, strength and wisdom.

If we try to deny any of those stages, suppress our emotional wounding it eventually catches up on us.

Anyone who has been awakened at a societal level of the last few years, know’s how much cognitive dissonance there has been on a massive scale. How wide and deep psychological manipulation, and gas lighting has become. How much of what we see on TV, Media, Radio and Social Media is actually inverted,

Even though a large population of the world are waking up. So many people are stuck in aspects of the trauma response, the fight or flight response.

Anxiety levels and mental health issues have shot up dramatically. Mental health problems are crippling children and the younger generations.

For so longs the human population has become so disconnected from their own power, their own inner navigation system, they are really struggling to discern what is truth, fact and fiction, what is morally right or distorted. Even though many of the illusions are beginning to be unveiled and broken.

Good Soul Alignment Helps Guide Us

Good soul-alignment can help us navigate through this chaos and deception with better spiritual discernment.

Good soul-alignment helps us stay spiritually empowered, not as easily hi-jacked by psychological manipulation.

Great Soul-alignment puts us in the right place at the right time, attracts all sorts of synchronicities.

It helps us trust in the bigger plan, gives us so much more strength and courage to take the road less travelled, the journey our soul is guiding us to take.

So many way showers have led the way for decades, even more through the last decade with such strength, power, love and compassion by following their heart and soul.

By leading by example, by having the courage to stand up at great personal loss for themself.

By also having compassion for those for so many reasons felt they have no choice than to be caught up in this game.

Soul Aligned In Business

The more soul-aligned we can all become in our life and business, the more we can focus on creating solutions, being active participants of the change that is needed in this world today.

The more disconnected we are, the more likely we are to keep going around in circles with our old trauma, conditioning and polarity. Getting more soul-aligned takes patience and time we are all a work in progress.

Soul Aligned In 2024 - How to get soul alignment in life and business

4 Ways To Get Soul Aligned

Build A Deep Connection With Your Heart and Soul :

Soul aligned in business means getting soul deep. The deeper you can connect with yourself at a heart and soul level, the easier it is to be guided at a soul level. You are also less likely to be energetically hijacked by other things that are mere distractions, illusions or not of the highest light, truth or for the greatest good of all concerned.

I teach a variety of spiritual tools to help my clients and students get more soul-aligned, though a great start is meditation and heart-based prayers. And doing what fills your heart so much love, that you would do it for free every single day, that is what heart and soul-aligned really means.

Identify Your Business’s Top Values:

Getting soul aligned as an entrepreneur involves getting really aligned with your and your brands core values. This is one of the most powerful ways to build a really strong soul connection with your audience and best way to attract our soul clients. Knowing and sharing your brand’s top values with your audience is a powerful way to build deeper connection and trust. More than ever people want to buy from authentic brands, with strong integrity, who can deliver on their implications and promises.

Create Healthier Boundaries

Healthy boundaries from that what is not aligned with your purpose and mission is so important. One of the biggest ways I have started to create more healthier boundaries is only to work with certain clients who have similar core values than myself. And to do things on a daily basis to keep my energy strong and protected enough from other energetic interferences designed to take me off my path. Spend less time on certain social media platforms and spending more time with those who are the foundations of creating the new earth. And also let go of things in my business that is leaking energy or no longer aligned.

Heal Your Biggest Wounding:

Healing your biggest wounds in your life will help you make big shifts in creating a more soul-aligned business. Our wounding and trauma disconnects us from our true spiritual essence and spiritual power. The more we can heal, the more soul-aligned we can become. We are all a work in progress, so no matter if someone has been working on themself 10, 20, 30 years there is always more that we can let go of, more of our soul essence and soul gifts to unlock.

Identifying your inner child wounds and dominant archetypal traits that are sabotaging your life and business is one of the most powerful things you can do. Knowing your biggest sabotaging behaviours and shadow traits, gives you something very specific to focus on the year ahead. One powerful way you can identify some of the shadows in your spiritual business is by identifying your brands most dominant archetype. Take my Spiritual Brand Quiz To Find Out.

Survival Archetypal Traits That STOP Us Getting Soul Aligned

Inner Child Shadows

Both the wounded inner child and orphan child can keep us stuck in childish, immature behaviours that prevent us growing up spiritually, mentally and emotionally. A child that never faces the dark, always hides away or stays fearful of the dark. A child that steps through the dark, accesses their own light, courage and power. For example the shadow orphan child can bring to their business and work, the energy and behaviour of being an outsider. They often come to situations with either a certain aloofness, fear or even judgement, seeking from others what they need to give themself.

The eternal child doesn’t want to take self-responsibility for their action or inaction, their tantrums or stubbornness. Like an impatient child they want the rewards but are not always willing to make the necessary investment, whether that be time, financial, mental, emotional or even physical.

How The Victim and Saboteur Archetype Can Sabotage Your Success

The shadow aspect of the victim archetype likes to keep us small, powerless, dependant on others. In it’s light form the victim archetype helps us become more aware, compassionate and enduring. In its dark aspect it keeps us in fear, stuck in the past or ruminating about the future. It is good at convincing us someone or something is more powerful, stronger, than us. The more soul-aligned we all become, the more we break-free from the shackles of victimhood.

What areas on your life and business are you a victim and what areas of your life and business are you the hero?

The Saboteur Archetype will continue to sabotage your life and success until you face those demons. It shows up as those addictions and unhealthy behaviours, from everything to unhealthy food, to procrastination, poor time management, not showing up, not keeping your commitments or promises. Like the shadow aspects of the victim, the saboteur archetype in its shadow form is scared of its power and where that power will lead.

How The Prostitute Archetype Can Sabotage Your Values

The shadow traits of the prostitute archetype is one of the strongest at sabotaging our values and integrity. Where one literally sells their soul, their ethics and values just to make money, gain a title, get more likes, views or followers. It is what goes behind doors, what you are not 100% truthful about, what you do just to gain what you want in life or business. From copying someone else’s content to being dishonest about your experience or results based on low self-worth and lack of belief in one’s self.

Getting More Soul Aligned In Business And Life is a journey, not a race.

Getting soul-aligned in your business takes time, it takes patience and a lot of grace.

Ready to get more soul-aligned in your life and business with one to one support with Eileen CLICK HERE

Soul Empowerment Coaching with Eileen Soul Empowerment Coach

Or check out her Powerful Meditation and Soul Connection Self-Study Course that teaches you powerful tools to get more soul-aligned in your daily life.

Soul Connection Tools For Lightworkers
2 Powerful Things Lightworkers NEED To Develop 2024

2 Powerful Things Lightworkers NEED To Develop 2024

2 powerful things that I believe lightworkers need to work more on in 2024 to step into their life purpose and soul’s mission with more strength and power. In fact it is something I believe everyone should work on this year.

Soul Connection And Soul Power

The 2 main things lightworkers need to develop in 2024 to fully step in their soul mission is soul connection and soul power.

Soul Connection For Lightworkers

The more deeply you can connect with your heart and soul in a very deep way, 

the easier it is to be a clearer channel for living a more soul-aligned life, for discerning illusion and truth as a lightworker to in turn become more spiritually awakened.

The more you can raise your soul power, you will be spiritually and physically resilient to energetic interferences trying to sabotage with your soul’s path.

The easier it is to be truly authentic in your holistic or spiritual business.

Every single person has their own soul’s contract, life and soul path, we are all more likely to get on and stay on our own path, when we have a strong soul connection and enough spiritual power to do what we are being asked and guided to do.

spiritual coaching programs for healers

Examples Of Poor Soul Connection

Poor soul connection is like a very distorted radio channel, you can struggle to get on and hear the right frequency or you maybe listening to the wrong channel. Which will lead to all sorts of self sabotage and even spiritual hi-jacking which is obvious self-destructive especially for lightworkers, spiritual teachers and spiritual thought-leaders.

This spiritual disconnection leads to poor discernment, poor choices and habits, lack of confidence and self-trust, jealousy, resentment and victimhood.

Examples Of Low Soul Power

Low soul power, is like a low battery that is working at a low vibration with very limited capacity, it struggles to sustain itself and is more likely to seek power and energy from the wrong sources.

Such as alcohol, drugs, processed, man made drugs, foods, false guides and false light.

Lightworkers With Good Soul Connection and Soul Power

Good soul connection and soul power starts with being able to achieve deeper stillness and disconnection from our programming and the illusions of the external world so important when you are a lightworker and if you are highly empathic.

And involves being able to connect to divine truth that is why I always ask first and foremost to be guided by only the highest levels of divine truth. This helps me reign myself back in when my ego takes me off in all sorts of directions and entanglements with my inner child, victim or inner brat lol.

This helps me get really in alignment with my purpose, my life and soul mission. As lightworkers it helps present us with the right support, right people, situations, teachers and teachings that help us evolve in our life and work.

Becoming More Spiritually Resilient

Soul connection work is extremely powerful it makes you far more resilient to the chaos, confusion and other people’s projections. It makes you far more spiritually aware and spiritually discerning.

Meanwhile if you would love some help to build up a deeper soul connection, feel more spiritually guided and strong check out my Deep Meditation and Soul Connection Program.

Like many of you I am taking my own work to a brand new level, I will be focusing on more soul purpose and spiritual coaching and archetypal healing work.

I am being guided to help the way showers, you the awakened lightworkers who are on the front line, helping lead the way to a new world, a new earth.

So watch out for some new amazing offerings in 2024 and check out my latest events and the event I am participating in

Wishing you a powerful 2024!

Soul Connection Tools For Lightworkers

Why Deepening Your Soul Connection And Soul Alignment In Your Spiritual Business In 2024 Is Important

7 Spiritual Commands For Spiritual Authority In Your Life

7 Spiritual Commands For Spiritual Authority In Your Life

7 Spiritual Commands To Increase Spiritual Authority, Spiritual Protection And Discernment In Your Life and Work As A Lightworker.

What are spiritual commands and why are they a powerful spiritual tool in our daily life? Understanding the power of spiritual commands to increase personal sovereignty and spiritual sovereignty. Why we all need to command more spiritual authority in every area of our lives, especially in situations we may feel powerless.

What is a Spiritual Command?

Spiritual commands are powerful spiritual affirmations and spiritual statements that help break your free from strongholds interfering with your spiritual path. Such as energetic and spiritual interferences, unhealthy distortions, pain and trauma this is causing any confusion and distortions in your souls connection and own channel. Anything that may create poor spiritual discernment our lack of spiritual strength and courage.

Daily spiritual commands help increase our resilience to negative psychic and spiritual interferences that are designed to self sabotage us by taking us off our spiritual path.

Why We Need More Spiritual Authority In Our Life

One of the biggest challenges we have today is lack of spiritual authority and spiritual discernment in our life and world. We just need to look around at the amount of conditioning and programming created by the 3d world that is based on illusion and feeds our egoic instant gratification.

How addicted and seduced we are in society by money, power, modern technology and artificial intelligence, which has became an increasing problem in the spiritual industry.

The more we want to move into the 5d new earth, the more we need to call in our spiritual authority, increase our spiritual light capacity so we can be the light and hold the light for others.

Spiritual Commands For Spiritual Protection as a lightworker

7 Spiritual Commands For Lightworkers That Increase Spiritual Authority

These spiritual commands will help increase spiritual authority and spiritual protection over our life, health and wellbeing.

I am filled with light and love

I command only the highest spiritual truth.

I command only the highest divine love.

I command the spiritual armour of protection of god’s light and love.

By the power of the holy spirit and by his authority I break any curses, hexes, spells or attachments now and forever.

By the power of the god’s love and spiritual guidance I am guided to fulfill my life’s purpose and spiritual mission.

By the power of god’s love and his authority I break and heal all trauma and distortions

Increasing Our Spiritual Authority and Spiritual Power

The more we can increase our spiritual authority, the more we can fulfill our soul’s mission with least resistance. The more spiritual power we have at an individual and collective level the more spiritual light and spiritual strength we bring into our own lives and those around us.

That is why good spiritual authority, good spiritual power and spiritual discernment is vital for any lightworker, spiritual leader, spiritual teacher or healer especially when navigating through a spiritual war, spiritual challenges.

stress resilience for lightworkers, healers, empaths, spiritual coaches
Ylang Ylang Oil To Soothe Your Inner Child

Ylang Ylang Oil To Soothe Your Inner Child

Ylang Ylang Oil To Help Soothe Your Inner Child. Why Ylang Ylang oil is one of the essential oils commonly used to gently soothe, relax, and support your nervous system from inner child trauma when used alongside inner child healing and therapy.

Ylang Ylang Oil (Yi Lan Yi Lan)

Botanical Name: Cananga odorata

Ylang Ylang Oil is extracted from the Ylang Ylang Tree also known as Cananga odorata, a yellow star-shaped flower of tropical descent native to beautiful Asian areas around the Indian Ocean such as the Philippines, India, and Malaysia. The ylang ylang flower only blooms at night, it has a bright floral scent.

Ylang Ylang Oil Benefits

Ylang Ylang Oil has deeply spiritual properties as well as healing and nurturing properties. When used correctly the oil of ylang ylang acts as a soothing balm when consciously working our inner child wounding and trauma. Especially ylang ylang extracted from the yellow flower as it has soothing properties on the nervous system.

In traditional medicine especially ayurvedic and traditional Chinese medicine ylang ylang has been widely used to help treat various ailments such as

  • anxiety
  • gout
  • headaches
  • heart palpitations, tachycardia
  • lower high blood pressure
  • nerve tonic
  • malaria
  • pneumonia
  • rheumatism
  • sleep issues, nightmares, and night terrors
  • stomach issues

In ayurvedic medicine, Ylang ylang essential oil is used to help Pitta and Vata imbalances.

Medical Use Of Ylang Ylang Oil

In a variety of documented research Ylang ylang has been shown to help

Ylang Ylang is also used in beverages, ice cream, and sweets.

Organic Ylang Ylang Essential Oil Supplier UK NYR Organics
Ylang Ylang Oil – Organic Ylang Ylang Essential Oil NYR Organics Online. Top UK Organic essential oils supplier in united kingdom

Choosing The Right Grade Of Ylang Ylang Oil

To get the optimum healing properties of any essential oil it is important to choose a high-grade quality essential oil. I have tried many different essential oil brands over the last 30 years NYR Organics Ylang Ylang Oil and Doterra Ylang are my favourites in relation to quality of grade.

NYR Organics tends to be lower priced and are UK’s first certified organic health and beauty brand, I LOVE that NYR is a brand of high integrity, and the safe and effective use of essential oils is clear in their products and marketing.

Doterra don’t seem to be as clear on safety and effectiveness, and all I am going to say I have personally witnessed too many skin burns and other toxicity issues due to incorrect advice and used by some of their ambassadors.

Ylang Ylang Oil Infographic Healing Inner Child

Ylang Ylang Oil To Heal Your Inner Child

Ylang Ylang the inner child oil, one of the best essential oils to help the inner child

It helps calm and restore the nervous system

Opens and heals the heart chakra.

Supports and balances the right brain.

Encourages a state of flow and balanced creativity.

Support a mental and emotional energy of gratitude.

Is a natural anti-depressant, that soothes the inner child wounding.

Can aid sleep, and alleviate nightmares and night traumas.

I have personally found Ylang Ylang extremely soothing and healing during the deepest challenges of my life. It helped me to completely eliminate nightmares while chronically and seriously ill in my early twenties.

It is a soothing balm that supports and uplifts, it is an essential oil I suggest to my clients during inner child therapy. and when working with the magical child. It can also be useful in using with colour therapy and colour healing.

Soothe Your Inner Child With Ylang Ylang Essential Oil

Expert advice from aromatherapist and healer eileen burns

How To Use Ylang Ylang Oil

Aromatherapy Bath is one of the most effective ways to use ylang-ylang oil, next best way to use ylang ylang for your inner child is an aromatherapy massage, a massage that applies a ylang ylang oil blend with a carrier oil to the whole body or parts of the body; for example chest, tummy, back, arms, legs, feet.

The aromatherapist carefully blends a selection of oils with a carrier oil, also known as a massage oil to suit your individual needs. But note blending oils is an art, a

An aromatherapy bath

The best way to add any essential oils to the bath is to add the oils to a base oil that will easily disperse in the bath such as avocado, coconut oil, or olive oil.

Adult Recommendations:

Run bathwater.

Then add 5 ml of your ylang ylang oil or add 5 drops of Pure Essential Oils to bathwater. You can include another essential oil in the 5 drops to be more grounding add 4 drops ylang ylang and 1 drop of Frankincense or Sandalwood. To be more uplifting choose 1 drop of orange or Mandarin, Jasmine, or Rose Essential Oil.

Ylang Ylang blends well with Frankincense, Geranium, Jasmine, Lemon, Mandarin, Rose, Sandalwood, Vetiver.

Then thoroughly disperse in water before entering the bathwater.

Relax in the bath for a minimum of 10-15 minutes to get the full benefit.

Essential Oils For Empaths and Sensitives

Essential Oil Cautions and Contraindications

Most people underestimate the power, properties, and potency of essential oils. Even though essential oils are extracts of nature every essential oil is uniquely made up of different volatile compounds. Each essential oil tends to have a long list of therapeutic properties but some have potentially toxic and harmful properties when not used in the right dilution or not in a safe and effective way.

WARNING:

Use essential oils with care, especially when applying essential oil blends on children, the elderly, those with certain health challenges or medical conditions. Always check with your doctor and a qualified aromatherapist to see if essential oils are suitable for any chronic or rare medical condition.

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8 Top Tips To Co-Creating The New Earth Together

8 Top Tips To Co-Creating The New Earth Together

8 Tips To Co-Creating The New Earth

How we all can co-create the new earth together, how we can become more of the solution than the problem in the current climate. 

Why Co-Creating A New Earth Has Never Been As Strong As It Is Today. As we wake up and see clearly more and more of the distorted structures and hidden agendas that has been playing out in our world. We understand at both a mental and deep soul level how important it is for us to really start to come together and create a world we can be proud of not ashamed of.

Co-Creating A New Earth For Our Children’s Future

We all know how important it is that children are meant to be protected, nurtured and blessed as much as they possibly can. I like many of you want to make sure our children, my beautiful nieces and nephews have a beautiful future not a new w😱rld 😱rder agenda.

So how do we start co-creating a new earth our children deserve? How do we start really making a difference when so many people are still so fast asleep and things seem insane?

Create The New Earth Together as Lightworkers

 

8 Top Tips To Creating A New Earth

Here are some of my humble suggestions or tip to co-creating a new earth we can start being proud of.

Access Your Spiritual Power

Recognise you are more powerful than you think you are. Being able to access both our personal power and spiritual power is so important at this time. Believe me you are more powerful than you think you are. You are more stronger than you think you are. The more we can access our spiritual power the more pure our personal power can be. 

Expand Your Heart Intelligence

The more we work on opening and expanding our heart, the higher we vibrate, the higher we increase our capacity to create higher vibrational opportunities and situations.

Top Tips To Co-Creating The New Earth Together

Be Part Of The Solution

Be part of the solution, by understanding that we all have to take personal responsibility for our inaction as much as action. Have enough awareness when we are not taking self-responsibility for present challenges. As lightworkers we all have different gifts, skills and abilities. We can’t fight every battle, we are not here to fix everything or heal everyone but to heal ourselves, be our greatest selves and we start to become a vital part of the solution, we start to see what we can do.

Understand that we are even more powerful when we work together

Co-Creating A New Earth involves us coming together, working together as a community, as neighbours, friends and family with more peace in our heart. Doing our personal inner work, so we can come together with more compassion, understanding and tolerance.

Take One Day At A Time

Creating A New Earth will take time, it is going to take in many ways some trial and error, as we are all so used to living and working in the 3d ego led paradigm.

Keep It Simple

One of the biggest ways the ego try’s to trick is in life is to think that we can only make a difference, we can only be powerful if something is over complicated when that is so not true. The butterfly effect teaches out of the smallest kindness can create the most positive ripples.I meet so many in the spiritual industry who make bold claims or bold statements they can never back up. Because they feel they need to appear bigger, better than what they are presently achieving. When the reality is each small shift can create a healthier foundation. Bigger shifts not based on the purest intention can be very more damaging.

Get Soul Deep

Work on getting soul deep with your intentions and with your spiritual connection. This is the foundation to get good soul guidance, and much better spiritual discernment, ease and flow. This also helps support you through your spiritual awakening with more grace.

Get Creative

Creativity is one of the most powerful ways we can bring creative solutions, new ideas, new solutions to creating change. The more we all can start tapping into our creative gifts, the more we can channel soul aligned creative solutions. Tapping into the creative archetype, artist archetype, even the magical child archetype and alchemist archetype can help. Creative storytelling such as our Fairytale Writing Course can help us shift ourselves from the victim to hero.

 

Create The New Earth Together as Lightworkers
Self Healing – What is Shadow Work?

Self Healing – What is Shadow Work?

Self Healing – What is Shadow Work?

What is shadow work and why is shadow work such an important part of self healing, raising your vibration and consciousness.

Healing - What is Shadow Work?

What is Shadow Work?

Shadow work is about healing our shadow traits, our inner wounding, our fears, mental and emotional triggers, unhealthy beliefs, actions and programming. Every single one of us have positive traits and shadow traits, that impact how we show up in our life. The roles we play, even the circumstances we attract in our life.

Shadow work is an important part of raising our vibration and level of consciousness. It requires a certain amount of self-awareness, self-inquiry and self-responsibility and it is an ongoing process. It is not something you just do over a period of time and all is healed, shadow work is a fundamental part of the spiritual journey.

As they say its’s a journey not a race.

There is all different types of shadow work and in many ways different layers to shadow work. One common aspect of shadow work is healing the inner child and this is normally done along side other archetypal shadow work. Where one explores the most dominant archetypal patterns that are playing out in their personality and behaviours.

We just need to explore the Wounded Healer a strong archetype in healers, therapists and many medical professionals.

The Wounded Healer

The Wounded Healer has both light and shadow traits.

In it’s highest positive light traits the wounded healer, is able to support someone’s healing process through compassion and healing from their own wounding.

“In 1951, Jung first used the term wounded healer.11 Jung believed that disease of the soul could be the best possible form of training for a healer. In a book published days before his death,12 Jung wrote that only a wounded physician could heal effectively” National Library Of Medicine – The wounded healer

In its shadow traits the ego wants to heal others than working on their own healing. The Shadow traits can show up in all sorts of way in the wounded healer. Especially in healers who wants to fix others than constantly working on their own mental, emotional, physical and spiritual healing. Healing is an ongoing process.

A healers unhealed wounding can also show up in healers who move from training to training, certificate to certificate just for the title or to add something to their business., but don’t apply the tools and techniques to their own life. Or healers and coaches who only look at light work and positive mindset and use all sorts of avoidance techniques to avoid the shadow within and around them.

spiritual coaching programs for healers

Healing Our Shadow Traits

Shadow work, healing our shadow traits is an ongoing process, in a 3d world we all carry different wounding that is keeping us stuck.

Anything that triggers a negative emotional reaction is a wounding; a persons words, actions, beliefs.

Any behaviour pattern that is not of the highest vibration is a shadow trait; from the things we do or don’t put in our body and mind, what we do and don’t do in our life.

That is why things like avoidance, procrastination are shadow traits. Even over attachment to materialistic things are shadow traits as it means your ego is running the show and putting more importance to material things than your soul.The need to be right, even certain expectations are shadow traits.

There is also so many different types of shadow selves like the naive shadow, superficial shadow, cowardly shadow, suspicious shadow, controlling shadow…

Heal Your Inner Child Lightworkers Membership

5 Ways To Heal Our Shadow Traits

5 different types of shadow work that helps heal our negative traits

The Art Of Stillness

The art of being still and being able to be in the moment is a powerful part of healing our shadow wounding as it all starts with self awareness. When we struggle to be still, struggle to stop or meditate, in many ways something else is running the show. Childhood trauma or conditioning can create all sorts of unhealthy beliefs or programming around busyness, or fear of facing the shadow within. That is why deep traditional meditation practices are extremely powerful at increasing self awareness and better soul connection.

Soul Connection

Building a deep heart and soul connection helps us naturally get more connected and guided with our soul’s essence. It helps us loosen our attachment to things outside ourselves that is not of the light our divine truth. Soul work naturally helps expand our vibration and helps heal our wounding and triggers, the biggest cause of unhappiness.

It also helps elevate our consciousness and awareness to such a degree that you are not as easily influenced or programmed by the illusion and deception of the 3rd world.Equally you also become less polarised, that is why so many lightworkers who have good soul connection and good soul power can see through the veil of illusion and chaos and still stay very positive and grounded.They can look at the dark and not be as touched by, while others want to hide, because they are hiding from their own shadow.

Inner Child Healing and Inner Child Therapy

There are so many different types of inner child work that can help us explore and heal hidden and deep seated emotional triggers and unhealthy shadow traits that are keeping is stuck in patterns. Inner child play is good for beginners, it is helps form a more calm and relaxed connection with the inner child. There are a variety of psychological and healing approaches to inner child and shadow work.

I use some psychic approaches because of the amount of energetic and psychic interferences and attachments people are carrying, especially healers. For inner child work, make sure you choose a therapist who has a good understanding of trauma, the psyche and schisms.

Archetypal Therapy and Healing

Archetypes are a powerful way to highlight both positive and shadow traits in every area of our life. Technically inner child work is one aspect of archetypal work, though archetypal work outside just the realm of the inner child but all different archetypal patterns that are playing out.

I have been studying archetypal work for over 25 years and even though there is so many layers to archetypal work I find it extremely powerful to help healers, therapists and coaches and any sort of lightworkers, move through their self-sabotaging shadow traits.

Therapeutic Story Telling

Creative and therapeutic storytelling can be a powerful way to heal inner child trauma and wounding. It can be extremely healing and empowering. One of the most fun, creative and healing sessions I ever run many years ago was a Fairytale Inner Child Writing Course. Healing and changing our story our narrative about how we see ourselves is a powerful way to move out of the sabotaging survival archetypes we take on. That is why therapeutic storytelling can be used alongside other types of shadow work.

Heal Your Inner Child Lightworkers Membership

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How To Receive Support From The Universe

How To Receive Support From The Universe

How To Receive Support From The Universe. The ability to ask and receive from god and the universe, the ability to trust that support from the universe will come.

Our Deepest Struggles With Receiving From The Universe

Why do so many of us struggle to ask or receive support from the universe?

Why do so many lightworkers give so generously but have such wounds in the ability to receive from others?

Like many lightworkers I spent most of my life struggling to receive. Despite highly investing in my own wellbeing, my own healing, investing in all sorts of training and spiritual work. Way more generous, qualified and experienced than most of my fellow therapists and healer I found it so difficult to charge my worth.

When it came to receiving and asking for what I genuinely deserved in my life I fell very short.

Like so many healers and therapists I would give so much to my clients but so little myself.

I had so much wounding around receiving it showed up in so many areas of my life.

An inability to receive the right sort of support from the universe can have so many layers to it. For me a lot of the unhealthy patterns feeding it, were layered amidst deepest seated strong rescuer, helper and caregiver traits formed from a young age.

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Unconscious Programming That Rejects Support From The Universe

Early childhood conditioning and trauma from our surroundings; parents, culture and religion plays a huge part in unconscious programming.

Programming that at a deep level harms and rejects our divine rights to support from the universe.

It is one of the reason why so many highly sensitive empaths lacking healthy boundaries are often the worst receivers.

So energetically skewed up in other people’s emotional needs, desires and energetic attachments there is little room or clarity in their energetic field for the person to truly be open to their own needs and desires.

And a big reason so many therapists and healers today are carrying around all sorts of negative energetic attachments they don’t even realise they have.

Unconscious programming plays a paramount part on most people’s ability to receive.

It also plays a big part in someone’s ability to feel spiritually connected with the universe and god. In many ways it all comes back to trust and worthiness.

When we don’t trust in the universe or ourselves there is massive spiritual disconnection.

It is why I personally believe poor soul power and poor soul connection is one of the biggest causes of so much unhappiness and poor discernment in the world and in the spiritual sector.

Disconnection in god and the universe shows up in a lack of intuition and lack of faith. An ability to be able to truly ask and receive more support from the universe in our daily life.

We just need to look at the last few years to see evidence in the masses of how spiritually disconnected most people are from their own inner guidance and personal sovereignty.

How programmed they are in certain narratives and in media illusion, so easily hijacked because of disconnection.

What Most Spiritual And Law Of Attraction Books Don’t Teach

Despite studying all sorts of spiritual teachings, law of attraction, manifesting and belief work for over 30 years. Like many people I struggled to receive some of the most basic things I deserved to receive in my life.

But I also could see how clearly how so many books out there like The Secret and even the program The Secrets Of The Secret were only scratching the surface and not revealing all.

Leaving out so many important factors and areas that influenced and interfered with peoples abilities to manifest and receive.

Missing out so many basics in relation to soul contracts, ancestral wounding and other psychic and spiritual phenomena that could interfere with one’s ability to receive.

But it wasn’t until 10 years ago after a life threatening experience in an induced coma, did I start to really explore these aspects on a much deeper level.

Why It Took A Near Death Experience To See Things More Clearly

Despite a life time of chronic and rare medical conditions. And more than a few serious medical injuries, so many would say was a life of insane bad luck( that people would joke you need to write a book)

It would take literally a near death experience, a spiritual experience to really wake me up and push me to start looking at my own life and so many other things from a different perspective.

After this life changing experience, nothing would ever be the same. I would experience so many strange, spiritual and psychic experiences that at one point I seriously began to question my reality and everything I ever knew.

But equally the universe started to provide all sorts of people, teaching and insights that I wouldn’t trade for the world. A path of exploration of so many spiritual teachings and in areas of psychic psychology and psychic phenomena that most main spiritual teachers don’t talk about,

Things that that made me realise how much was missing from so much teachings in energy, healing and spirituality that was amiss.

It highlighted even more the bigger problems with fast track training.

The cost of not truly taking the time to find the right teacher, not just the cheapest teacher or quickest certificate

And why the masses so easily gave over their personal sovereignty and autonomy over the last few years.

Knowing We Are More Than Enough

Knowing we are enough and so much more than enough, is a basic fundamental of our ability to receive.

Our ability to access some sense of personal sovereignty is a fundamental aspect of our trust in ourselves and the universe.

A realisation that we are a god spark, a very important part of god’s consciousness is something we need to experience and feel at a soul level not just view from a mental perspective.

It is one of the reasons I am a big fan of teachings that focus on soul work first than just mental and belief work, that can have too much emphasis on the ego and 3d.

Know you are more than enough, knowing you are made in the image of god, you are a gift of god is one of the most basic but powerful knowings we need to integrate and embed into our psyche and as a collective for us to receive the miracles and support from the universe we all need right now.

In our purest essence we are beautiful gifts in the universe, we are more powerful and more deserving than we can imagine.

How To Receive Support From The Universe

8 Tips To Receiving Support From The Universe

Connect With Your Spiritual Self;

Like every form of connection, the communication channel has to be clear. One of the things that so many teachings don’t talk about is the importance of building good soul connection. That is why deep soul work, developing a deeper connection with our higher self, god and the universe helps support a clearer channel of receiving.

Practice Daily Meditation;

Daily meditation is an important aspect of building a crystal clear connection with the universe. If you struggle to meditate you haven’t found the right meditation style, meditation teacher or there is something else going on that is creating resistance, stopping you from accessing that deeper stillness.

If you are someone who prefers to always be active; and are more attracted to what is walking or running meditation, inquire what aspect of the self or your reality you maybe trying to walk away or run away from

Ask and Receive;

It is so important that we start asking for support and spiritual guidance in a heart and soul felt way, so many of us forget to ask, our ask from an energetic place of despair, frustration or unworthiness that what we boomerang back is much of the same.

For example I met so many holistic and spiritual business owners who struggle to receive in business, but are actually approaching and treating their business on an energetic perspective like a bargain basement hobby or car boot sale.

The energy from what we ask has to be in energetic alignment with what we want to receive that is why it is important to ask with a grateful and open heart.

Gratitude and An Open Heart:

The ability to be truly grateful for even the smallest things in our life, increases our ability to receive more support from the universe to do even more in life. An open heart helps us gives from a high vibrational energy without ulterior motives. It helps shift us into an energy of there is more than enough for everyone.

Trust In The Universe;

Trust in the universe, trust in god. One of the ways we can reinforce trust in the universe and god is by tapping into and healing our divine inner child, our magical child. The magical inner child in its light form is a pure channel to magic and miracles. The divine child in it’s light form is our purest connection to divinity within ourselves, god and the universe. It helps us co-create with the universe and those we connect with.

Trust In Yourself:

We have to trust in ourselves as much as we trust in the universe and god. We have to learn to cultivate a trust that we can receive and deserve to receive so much more from the word. And to recognise that support from the universe is already happening every single day, the problem is we are often not quiet enough, still enough to notice or listen. Our egoic mind is controlling the show.

Healing Our Inner Child And Archetypal Wounding;

Healing both our inner child wounds and archetypal wounds help us to heal the energetic patterns that are keeping us stuck and in lack of support from the universe. Our main survival shadow archetypes keep us stuck in self sabotaging patterns of disconnection and destruction.

They can also like many of the other shadow archetypal traits keep us plugged into the 3d matrix programming that is very strong at that time. For example in the last few decades the darkest element of the alchemist and magician has been very strong in many areas of the collective.

We just need to look at the amount of illusion in all areas of our lives even the spiritual sector which has become an industry that is increasingly selling a large part of its soul to the highest bidder. Rather than doing what we do always for the purest intention.

Healing your wounding , doing shadow work around unworthiness can help open you to up to receive so much more support from the universe than you ever expected. When we start to heal and allow more light to come in, we open ourselves up to so much more than physical abundance, we access something much more valuable deep spiritual abundance, deep spiritual strength and wisdom.

Become More Mindful Of The Support From The Universe We Receive Daily

It is so important to become mindful of the support, the gifts we receive everyday. God has given us the gift of life, love, joy, the human experience, so many beautiful things and beautiful people around us.

When we become more mindful of what we already have. When look more closely at all the abundance, help and support we get from the universe, from god every single day of our life. We shift perspective and shift our vibration.

You are enough, you are worthy, you are deserving by simply being you.

Make a list today of all the free support from the universe that got you where you are today.

If you would love some personalised help in healing your inner child or magical child wounding check out my Gold Lightworkers Portal and one to one offerings link below

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