Holistic Nervous System Regulation TherapyWhy Nervous System Dysregulation Is Not Always Emotional or Psychological. The root causes of a dysregulated nervous system that is not talked about enough. Most nervous system dysregulation conversations today are missing a HUGE piece of the puzzle, that actually can be quite damaging to …
Empath Highly Sensitive Person soul alignmentI was reminded this morning of the 4 things that help us get into our own flow state, not someone else’s idea of flow. As we are all unique, we all move, process, and do things at our own natural speed and state. And then I …
Empath Essential Oil Highly Sensitive Person SleepWhy Are Empaths More Likely To Be The Light Sleeper? What is the key difference between light sleepers and deep sleepers? What makes empaths and highly sensitive people more likely to struggle to achieve deep quality sleep, and what can they do to shift that? …
Anxiety Empath Highly Sensitive Person StressNeurotic or Highly Sensitive. What is Neuroticism? And what is being Highly Sensitive? Is being a highly sensitive person the same as being neurotic or are they very different? Neuroticism – Being Neurotic Neuroticism is viewed as a personality trait that experiences chronic emotional instability …
Grounding Meditation7 Different Meditation Poses to help you achieve a better meditation posture. Healthy meditation postures to suit your abilities, age, flexibility and health. Choosing The Right Meditation Position For Your Needs With so many different types of meditation poses and postures available it can be …
Empath Empowerment Soul Work TherapyWhen you feel over-responsible for the world around you, when you feel over-responsible for the people around you. How do you break free, overcome feelings that you are responsible for the people and situations around you. So What Is Over-Responsibility? Over- responsibility is in many …
Aromatherapy Essential Oil Natural Natural RemediesSome of the best autumn scents and winter scents for your home, using pure essential oils and organic essential oils. Why you should choose more naturally occurring fragrances to achieve the best natural autumn scents instead of the more common and widely used synthetic scents. …
Affirmations Empowerment QuotesEmpowering Affirmations To Inspire More Self Love, Self Care And Strength. Positive affirmation for empath, sensitives and conscious souls. What Are Affirmations? Affirmations are short positive phrases or positive statements that are normally repeated regularly to assist us in embodying more of what we would …
