by eileenburns | Jun 17, 2018 | Anxiety, Aromatherapy, Empath, Grounding, Highly Sensitive Person, Stress
Essential Oils For Empaths And Highly Sensitive People The many benefits of essential oils for empaths and highly sensitive people. As a qualified aromatherapist for many years I take for granted how versatile essential oils. But after receiving a sample of doterra...
by eileenburns | Jun 2, 2018 | Anxiety, Empath, Grounding, Highly Sensitive Person, Stress
Why The Highly Sensitive Person Needs To Ground More So why does the Highly Sensitive Person need to ground more. Grounding may sound like a lot of new age hippy nonsense. But the reality is grounding and earthing is part of our innate nature. We are human who’s...
by eileenburns | May 31, 2018 | Healthy Eating, Healthy Recipes, Parenting, Uncategorized
Tackling textures and smells – Healthier Eating For The Sensitive Child by Neil Welsh Nutrition. Feeding kids is difficult at the best of times and can have implications for the physical and mental health of everyone involved. It is stressful for kids who...
by eileenburns | May 26, 2018 | Anxiety, Empath, Highly Sensitive Person, Stress
9 Traits Of A Highly Sensitive Person Are You A Highly Sensitive Person? According to various research 15-20% of the population are a highly sensitive person. Dr Elaine Aaron a HSP Expert, states that a lot more people think they are highly sensitive when they...
by eileenburns | May 25, 2018 | Anxiety, Empath, Highly Sensitive Person, Stress
Welcome To A Safe Space For Sensitives My name is Eileen Burns, a coach, healer and therapist and a highly sensitive empath. Who has been on a healing journey of discovery for over 25 years As someone who was chronically shy but very...
by eileenburns | May 1, 2018 | Aromatherapy, Holistic, Meditation, Parenting, Stress Management
How To Reduce Teenage Exam Stress Sadly Exam Stress And Anxiety Is A Big Problem For Many Students And Teenagers. Especially with such increase in mental health challenges in young people, especially chronic anxiety and depression. Exam stress for many is...
by eileenburns | Apr 15, 2018 | Aromatherapy, Holistic, Sleep, Stress Management
Why Lavender Essential Oil Should Be In Every Home First Aid Kit Lavender essential oil is one of the most widely known aromatherapy oils. It is an extremely popular essential oil for families especially for kids and infants. Especially the fact Lavender is...
by eileenburns | Mar 28, 2018 | Holistic, Parenting, Stress Management, Uncategorized
NOISE Sensitivity – Why Noise Can Be A Child’s Biggest Stressor Why Noise Sensitivity Could Be One Of Your Child’s Biggest Cause Of Stress, Anxiety And Depression So What Is Noise Sensitivity? Noise sensitivity is reduced tolerance to sound....
by eileenburns | Mar 18, 2018 | Holistic, Parenting, Stress Management
How To Calm Down A Hyperactive Child The challenges of a hyperactive child or child with ADHD Hyperactivity is a state of mental, emotional and physical over-activity. Kids with Attention Deficient Hyperactivity Disorder can be in a perpetual state of stress due to...
by eileenburns | Mar 6, 2018 | Meditation, Parenting, Sleep
How To Create A Calm Bedtime Routine For Your Child Simple effective ways to create a calm bedtime routine for your kids and teenagers. For so many parents a calm bedtime routine seems impossible. So many families are so stressed out and exhausted that...
