Essential Oils For Empaths And Highly Sensitive People
The many benefits of essential oils for empaths, highly sensitive people and healers. As a qualified aromatherapist for many years in many ways, I take for granted how versatile essential oils are. As I have used essential oils for nearly 30 years to support my own physical, mental and emotional well-being.
But what are some of the best blends and essential oils for empaths and HSP’s?
Essential Oils For Health And Healthy Boundaries
There are so many essential oils for empaths to choose from today, it is important you choose the right essential oil that is therapeutically safe and right for you.
Many people assume all essential oils are completely safe because they are natural but like every herb or essence each has unique properties and effects so it is important to choose essential oils suited to your specific needs.
Some essential oils have analgesic or anti-inflammatory properties, some like peppermint which is used in mainstream medicine can be a digest aid. Some essential oils like tea-tree and thyme have anti-bacterial and anti-viral properties.
But pure essential oils don’t just support us physically, but mentally and emotionally. Essential oils like Clary Sage and Geranium are used to help balance hormonal imbalances in females. Some are safe when you are pregnant some are not, some are unsafe if you suffer from epilepsy, and some essential oils should never be used on children or infants.
Quality Essential Oils For Empaths And Highly Sensitive People
If you are using essential oils therapeutically you also want to choose a high-grade quality pure essential oil especially if your are highly sensitive and/or empathic.
Highly Sensitive People tend to be not just sensitive emotionally and mentally but physically to both allopathic and natural medicine. Empaths often struggle with grounding and often have a much porous energetic field. So it is important if you are an aromatherapist to choose high grade quality essential oils for empaths and highly sensitive people.
As someone with rare and chronic health challenges for over 30 years, essential oils have been an essential part of my health and self-care. I have found essential oils a great replacement for so many allopathic treatments normally in one’s medicine cabinet.
In fact recently as someone who became completely housebound due to extreme noise, vibration, and light sensitivity which would trigger seizures. I was looking for anything to support me after Neurologists told me nothing could be done and any medication would cause further complications.
But when I started to use a variety of Doterra’s high vibrational essential oils including the product On Guard which I mention below. I couldn’t believe how much physically stronger and more energetically resilient and boundaried I become.
Those of us who are more sensitive and or empathic tend to have a more finely tuned sensory and central nervous system. Which can make us much more vulnerable to a variety of environmental stressors such as EMF Electro Magnetic Frequency, noise, light, other people’s emotions, trauma, and physical pain.
Essentials Oils For Empaths Who Are Hyper Sensitive
As someone who has had rare neurological complications from suspected bacterial and viral complications for approx 30 years. I have used a wide range of high-quality essential oils and blends. One that has been really supporting me energetically and as a support to my immune system has been the On Guard Blend. Which instantly made me feel more energetically stronger and protected.
So What Are The Perfect Essential Oils For Empaths And HSPs?
Balance – The Ultimate Grounding Blend– A blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil. Empath and HSP struggle to feel grounded. This can be added directly to the skin or added to a diffuser for cars, homes, and the office. Frankincense is deeply grounding and Spruce was used by the Native Americans for various spiritual and medicinal purposes ( spruce tree regarded as sacred)
Frankincense – is deeply relaxing, calming very popular to assist meditation, and deeply grounding. Also helpful in supporting healthy cellular function and great rejuvenator for the skin. So it is one of the most commonly used nurturing essential oils for empaths and hsp’s.
Melaleuca (Tea Tree) – is an extremely versatile oil for your home first aid kit. It is also an anti-viral, anti-bacterial oil, that supports the immune system. It is also useful for creating stronger boundaries
On Guard – Can help support your immune system. Can help strengthen and protect your energetic field to create stronger energetic boundaries. and psychic protection especially if you are a healer or some sort of lightworker. So is one of the popular blends with empaths and sensitives. Helpful to protect against environmental threats. Safe for use on countertops, as a non-toxic cleaner, or to purify the air through diffusion
Oregano –Very powerful for boundaries and can help stop parasitic energy. Can assist with healthy digestion and supports healthy respiratory function. May help support a healthy immune system. Useful as a powerful cleansing and purifying agent.
Patchouli Essential Oil– Provides a grounding, balancing effect on emotions • Promotes a smooth, glowing complexion • Add to your daily moisturizer to help reduce the appearance of blemishes.
Purify –Protects against environmental threats such as EMFs and toxins. Can help clear the air and negative, stagnant energy in your home.
Sandalwood – is another favourite pure essential oil of mine, deeply grounding, and great for the skin. For those of us who tend to avoid or reject our masculine energy. This can be a great balancer, it can also be useful as a soothing rub on the chest or neck with chest and throat infections.
Serenity Restful Blend – can be a useful aid for those struggling with anxiety, stress, and overthinking. It also can help you connect more with the self, and connect with your own inner calm. So great aid for those of you who struggle to meditate, be still.
Whisper Blend For Women– a gorgeous blend of jasmine and ylang-ylang ( I adore ylang ylang) patchouli, vanilla, cinnamon, and cocoa. Useful to support any unresolved issues you may have with your femininity, mother, grandmother, or other close women figure in your life. Useful at helping ease unreleased anger.
Wild Orange – one of Doterra’s most popular oils, this has a gorgeous sweet scent. It is uplifting, energising, and stimulating. Helpful when you are feeling flat from others’ negative emotions.
Ylang Ylang – I have always been a huge fan of ylang-ylang which is known by some as the oil of the Inner Child. As a qualified aromatherapist, I would recommend it to clients who suffered from nightmares. I find it helps support you to have a much more soothing sleep often with sweet dreams. It is also a reputed aphrodisiac.
So why does the Highly Sensitive Empath Need To Ground More? How is grounding so soothing and important for Empaths, HSP’s and Lightworkers?
As a Highly Sensitive Empath, it took me many years to realise how ungrounded I was. Despite being a healer for 30 years, I didn’t start to fully appreciate the true level of grounding and why I struggled with it till my 40’s.
Now, grounding may sound like a lot of new-age hippy nonsense. But the reality is grounding and earthing is part of our innate nature. We are humans whose natural habitat is the earth. And part of being physically, mentally, emotionally, and spiritually balanced involves being connected to our nature, our natural surroundings, and to the earth.
What are Grounding And Earthing?
Basically grounding and earth involves different acts or habits that will naturally help you “ground” or reconnect you to the earth and nature. Grounding is actually something we would naturally do years ago. But sadly a lot of modern life especially city and town living has played a large part in disconnecting us from something that at a core level is innate.
The Highly Sensitive Empath In The Modern Environment
The truth is we all need to ground more especially when we are surrounded by technology, metal, concrete, toxic, plastic, and manmade fabrics. When we are exposed daily to high amounts of Electro-Magnetic Frequencies which contain damaging free radicals and positive electrons. Instead of natural fresh air, bright vitamin boosting sunlight
But for the Highly Sensitive Empath and many lightworkers, the modern environment and way of life can be extremely harsh. Many HSP’s and most empaths are so sensitive to their surroundings, the energy of others and to the external world, they are often not fully grounded in their body.
I know as an Empath and Highly Sensitive Person I was very different from my 8 siblings. Very sensitive to all sorts of things from a young age that dramatically increased at certain stages in my life. My heightened awareness of other people’s needs and emotions, even trauma made me more out of my energy field in some ways than in.
Even though I do work online I find too much EMF exposure can play havoc with my central nervous system at times. And find too much noise and busyness extremely physically and mentally exhausting. You just need to look at a child with sensory processing issues to see how much they are challenged by our chaotic toxic crazy life. A reason why we should be teaching children to ground more.
Why Highly Sensitive Empaths Are More Easily Stimulated And Uncentred
The highly sensitive person especially those that are empathic are already more hypersensitive to everything around them. They often struggle with too much sensory processing, get easily overstimulated, and can pick up and be more sensitive to the energy and frequencies around them. Many find the harsher energies and reality of modern-day living quite frantic and some overwhelming and traumatic. This is especially evident in many children who have serious sensory processing issues with autism. This busy crazy chaotic life is often too overwhelming for the physical, mental, and emotional body. And often in these experiences, the body want’s to like climb out of the energetic body, which leaves them ungrounded. Many HSP’s suffer from chronic anxiety and stress.
The Highly Sensitive Empath And Burn Out
In-fact many highly sensitive empaths end up easily some burn-out, some end up with CFS or Adrenal Fatigue, or other chronic health challenges.
The Highly Sensitive Person who is ungrounded is more likely to suffer from exhaustion especially Adrenal Fatigue or other chronic health challenges. I myself was diagnosed with severe M.E. in my early twenties, a time in my life when this debilitating fatigue and exhaustion left me predominately housebound and bedbound for about 7 years.
Now years later my diagnosis would be not just M.E. but a whole long list of other complex medical challenges including a high probability of late-stage Lyme.
But the reality is many Empaths and HSP’s are so finely tuned to their environment they are high-wired to function at a completely different level as other people, In many ways, their central nervous system is working so much harder. They are far more vulnerable to exhaustion, fatigue, dis-ease especially for the empath with boundary issues. If you are a bit of an unruly empath you will constantly be picking up and even taking on the emotional and physical wounding of others.
So How Can A Highly Sensitive Empath Ground More
Get outside more especially in nature, the countryside, forest, park even walking in some grass
Get barefoot as much as you can, get those shoes, boots even slippers off
Become more body aware, feel into your physical body, feel into your feet. Tai chi and Qi Gong exercises can be a great way to become fully in the body and become more grounded. They can also be extremely useful at helping empaths dispel negative energy they tend to absorb or take on.
Bring more plants into your surrounding, your office, your home, your garden, things like cacti and other EMF reducing plants. These are great to sit next to your computer to help reduce EMF exposure
Use grounding devices and grounding support aids, I use an electric bed to keep slightly upright in bed which is certainly not ideal. So I use a crystal grounding mat in my bed and grounding crystals under my bed.
Reduce stimulants such as caffeine, sugar, alcohol, nicotine these play havoc with your central nervous system and impact your ability to feel more balanced and grounded.
Use grounding essential oils like frankincense, sandalwood, vetivert, doterra has an amazing grounding oil Balance as well as more a protection oil – On Guard ideal for HSP’s. (Contact me directly if you would like to learn more.)
Learn to be in the moment, being in the moment encourages you to be more physically in and aware of your physical body. This is especially important for people with any sort of physical trauma to their body, car accident, traumatic operation, long-term physical violence. The last place people with those sorts of issues want to be is in their body because of the pain or shock but this causes huge emotional disharmony in the mental, emotional, and energetic body.
Learn To Meditate; meditation not only helps us be in the moment, feel calmer, but can help us feel more grounded especially if it is more proper traditional meditation rather than more guided meditations that are actually more guided visualisations where the person is in their head or heart, often out of their physical body.
As someone who has had extreme challenges around being grounded and fully in my body. I have spent nearly 30 years looking for answers and help to many of my challenges. I found that many of the grounding techniques that as I was taught as a healer just didn’t work for me.
So as I started to study this topic a lot more deeply working with many top healers around the world. I quickly realised that grounding has to be the or at least one of the first skills Empaths need to master. Especially today when we are so disconnected from nature and balance.
That is why I created Grounding Tools for Empaths– a grounding toolkit for empaths and highly sensitive people. Powerful yet simple and easy grounding techniques, essential oils, crystals that will help you feel more grounded and balanced on a daily basis. Which is also part of the Essential Empaths Toolkit see below
More and more people are starting to realise they are a highly sensitive person. According to various research 15-20% of the population are a highly sensitive person. Dr Elaine Aaron a HSP Expert, states that a lot more people think they are highly sensitive when they are not.
Now more and more studies are demonstrating being highly sensitive which is also known as hypersensitivity is not a dis-order or a weakness. Highly sensitive people are not emotionally unstable or emotionally immature in many ways they are simply more energetically conscious. Their nervous system is more fine tuned to their surroundings.
In-fact an FMRI study of the Highly Sensitive Brain demonstrated sensory processing sensitivity and response to others’ emotions. The highly sensitive person is shown to be physiologically affected by others moods and the environment that surrounds them.
An explanation why many HSP’s struggle with the harsh energy of modern day living. Especially sensory processing; for example noise and busyness. Which can lead to an increased risk of highly sensitive people suffering from chronic anxiety, stress and some other health related issues.
The Gifts And Challenges Of A Highly Sensitive Person
Being a highly sensitive person has tremendous gifts and challenges. In many ways being highly sensitive is a powerful needed trait in society. Especially when so many people block, deflect or suppress their emotions, their pain, their fear, their compassion. A highly sensitive person usually has much greater compassion, wisdom and awareness of the inner world of those around them.
Probably the reason many HSP’s are the Drs, nurses, healers, therapists, counsellors, carers, nursery nurses…But also the reason why many in these careers suffer from burn out and other chronic health challenges like CFS or depression. As they often have many challenges around grounding and having healthy boundaries.
Common Traits Of A Highly Sensitive Person
Here are some of the more common and easy to wide range of traits of a HSP
You can often recognise a HSP as they care for others very deeply. They are extremely compassionate it simply oozes out of them. And very giving to the extent they often put them self last. Self care is often last on their list.
Highly sensitive people tend to be highly intuitive and at least a bit psychic. Though many block their psychic abilities from a young age because of others perceptions and their own fear. But they have a strong inner knowing, especially about people they meet and those around them.
Highly Empathic
a highly sensitive person is usually highly empathic, easily affected by other people’s emotional and mental pain, fear or negativity.
Struggle With Violence And Strong Negativity
hypersensitivity usually comes with a strong aversion to negative or violent media such as the news and tv.
Highly Emotional
a highly sensitive person tends to appear more emotional, they cry more easily especially to situations, things and events not affected by others.
they are usually naturally attracted to various aspects of spirituality.
Struggle To Function in Busy Environments
many HSP’s struggle to function or work in busy environments like call centres, busy office, factory even at school, college. So they need to take time out away from their desk or work environment to become re-focused and re-energised.
Need More Time Out
a highly sensitive person tends to need more time out and time away from others. They need more time to unplug, switch off, relax, even sleep. As being a HSP means you tend to have a lot more sensory processing over load.
Many HSP’s Freeze Or Shutdown To Serious Overstimulation
Due to the degree of their sensitivity many HSP’s can become very shut off emotionally especially those that are empaths. Often life, their surroundings can feel quite traumatic so they become quite shut off emotionally. Most are very ungrounded and not fully in their body in an energetic way. Many suffer from chronic anxiety and stress even if they are unaware of it. That it is why it is important to heal inner child trauma.
So How Can A Highly Sensitive Person Become More Resilient To Modern Day Living?
One of the big challenges a HSP has is balancing the scales of their gifts with the harsher energies of modern day living. So it is important a highly sensitive person learns effective anxiety and stress management skills.They also need to learn how to ground and set healthy boundaries. Because HSP’s are often more in their heart and head than the rest of their body. Their energy fields tends to be a lot more scattered and porous so they are easy target to the energies around them.
Meditation
I know as a HSP how important it is to become more resilient to modern day life. One of the most powerful things I started to study over 30 years ago was meditation.
Meditation is one of the most powerful skills everyone should learn especially someone who takes on other’s emotional thoughts, feelings and physical symptoms.
Daily Meditation can give us instant access to inner stillness, inner peace. It can helps us become more centred within in our own space. Rather than expanded out into everyone else’s energetic field. You can start learning how to meditate more easily today.
is extremely helpful for most HSP’s and Empaths because it can help not just heal old trauma, but unhealthy beliefs or distortions that have arisen from their gifts. Unhealthy views or fears that have arisen because of other people’s views of their sensitivity.
As well as unhealthy patterns that are keeping their level of sensitivity to an unhealthy degree.
As a highly sensitive empath who has been studying in the holistic and spiritual field for over 30 years. I was very fortunate to learn many strategies to help me remain more mentally and emotionally resilient to life’s stressors. To access a plethora of tools and techniques, healing and coaching to help you, check out the Lightworkers Portal.
The lightworkers portal is a space of sensitive souls who want to become more emotionally and mentally resilient,
will being honoured, respected and supported you in your soul’s mission.
My name is Eileen Burns, a sensitives coach, healer and therapist and a highly sensitive empath.
Who has been on a healing journey of discovery for over 30 years
As someone who was chronically shy but very caring,
generous and compassionate.
I like you have struggled with some of the challenges of modern day living,
like many sensitives and empaths do.
Chronic health challenges from the age of 19 led me down the holistic route and on a journey of spiritual discovery I never imagined.
But it took me many years to realise how much my sensitivity had played such a huge part in the way I showed up in life, how life reflected back and how it also impacted my health.
As someone who has always been highly sensitive to the world and energies around me.
where I explored the teachings and workings of so many holistic and spiritual souls.
I got to learn so many wonderful and powerful tools that have helped me step more and more into my power, become so much more energetically resilient when others would have gave up.
I will be sharing so much of what lessons I have learned, tools I have been taught through my journey as the client, the healer, the student, the teacher.
Some painful, some sad, some amusing,
some inspiring and other’s mind blowing.
You can learn how to turn your greatest struggles as a sensitive into your greatest gifts
Ready to learn you how to LOVE, OWN and RESPECT who YOU are.
Not who or what others think or expect you to be.
Ready to stand tall the powerful sensitive you are here to be,
learn how to harness your sensitive gifts the right way?
And to learn even when we still haven’t got it fully right
Check out my Lightworkers Library a small sample of what is in my Lightworkers Portal for Awakened Empaths, Sensitives, Healers and Coaches
