What Is Your Soul’s Essence And How Do You Nurture It?

I believe our Soul’s Essence is our purest essence, who we are at a core level. Not the stories we tell  ourself or who the world tell us we are. But that aspect of us that naturally shines through when we are allowed to be free to be our self.

When we remove the distracting material things of this world, we get to the coure of one’s soul. Our soul’s essence is that mixture of beautiful gifts and traits we are here to share in the world. But sadly most of us have such a distorted perception of ourself and our purpose. We often can’t see or recognise our soul’s essence never mind shine our soul’s essence.


Why Don’t I Recognise My Soul’s Essence?

If you are a highly sensitive person or empath who is highly intuitive, psychic or clairvoyant in any way. You maybe have been traumatised into believing your unique soul’s essence is weak, bad, evil, scarey, stressful or even exhuasting from childhood. Because often highly sensitive children are often viewed as weak, vulnerable, over dramatic, immature, dysfunctional by those around them. And often grow up believing this about themself. Never mind a highly psychic sensitive child who is often viewed as crazy, mentally unwell, weird, having a vivid imagination or simply dishonest.

Parents and siblings of a HSP can struggle to understand their highly sensitives traits and gifts. This fear or negativity around the HSP’s soul essence can trigger a lot of conflict not just around the empath or HSP but within them. And as we know inner conflict is one of the biggest ways we all disempower ourself and create dis-ease or dis-harmony within the psyche. So in many ways we try to dampen down or cut off that connection to our unique essence because of our own fear.

I know how much I feared my own psychic and intuitive gifts in my life particulary as a teenager. Although I naturally used many of my empathic and intuitive gifts in my healing and therapeutic work. I was terrified of my some of the psychic gifts I appeared to have from young age especially when I was brought up in a religion that viewed many of these abilities as wrong. This can be hugely disempowering and disabling. But thankfully I have started to recognise how much they are just part of my unique soul’s essence, part of what I am here to do.

But even if you are not a HSP or empath most people struggle to recognise their soul’s essence because of most people today are so disconnected with their true self. They are so caught up with material and egoic distractions of the noisey mind they are not tapping into what is already there.


How Can I Build A Strong Connection With My Soul’s Essence?


Meditate: One of the most simplest ways you can start build a more natural connection with your Soul’s Essence is through meditation. Paticularly more traditional style meditations than guided meditations especially to begin with. Because this initially helps us loosen our attachment to the ego to our over dependence on the rational or logic mind. If you are a HSP or empath who has spent most of their life in conflict with their psychic and intuitive gifts and sensitivites, your inner conflict will always want to depend on the rational logic mind. Traditional based meditation techniques helps you spend time quite time in the stillness with the self, your self. So you naturally build up a much more stronger connection without expectation or without your imagination getting too carried away which can sometimes happen in guided meditations.

Get Grounded: The highly sensitive person often struggles to make a strong trustworthy connection with the soul and their inner compass because they are so ungrounded. Empaths particularly are deeply affected by the energy, the emotions and world around them. So it is important that you ground regularly, as you can read in Why Highly Sensitive People Need To Ground More  As you will learn grounding doesn’t have to be all new age happy hippie stuff.

Patience: I believe one of the biggest mistakes many students make when they are trying to build up a bigger connection to their soul’s essence, souls’ purpose, intuitive or psychic gifts. Is impatience because they want to run before they can walk. They go to meditation or a psychic class just seeking answers, guidance, increased abilities. Instead of simply nurturing a relationship with the self or their soul’s essence first. So they do not build up a strong foundation or strong connection, rather a shoddy one that is based on only what they can seem to get on a superficial egoic way. I will give you an example, I began studying Reiki 26 years ago and things have changed so dramatically in so many ways. Even the word Reiki Master/ Teacher now is a very loose term because most teachers today certainly haven’t spend decades mastering their reiki practise on a day to day basis. In-fact today many go on to Master/Teacher level in a few years with often very  few clients experiences under their belt. And often attracts students who simply want to be more psychic or just looking for a certificate in some sort of type of holistic fast track training. Very few people are willing to truly master anything, they are too busy looking at the next distraction or next external thing to feed the ego.

Positive Intention: With a positive intention in life you create a much more positive vibration in your energy field. That does not mean you do not deny what emotions want to come up and flow out for healing. Emotions are simple energy in motion,we just need to allow them to flow but the biggest challenge most of us have is we either want to deny or block the feeling out of fear. Or we focus on the story we believe triggered the emotion. And we ruminate that story over and over in our head. Positive Intention opens you up to allowing magic, synchronicities, spiritual guidance into your life. It is one of the reasons I prefer intentions rather than goals, goals can be too linear specific and egoic. They don’t allow room for all the magical possibilies around us we couldn’t possibly imagine could happen.

Trust: Like every thing in life a strong connection with a strong foundation is only built up over time, with integrity, authenticity and trust. You have to build up trust with your soul’s essence. And believe me if you take the time to do it right, your connection will become so much more powerful and unshakeable.

When you meditate, get grounded, send out a more positive intent with patience and trust you are less likely to waste so much time and energy running around in circles with your ego. Distracting yourself with all sorts of things, ideas, courses or things that never fulfill your passion, purpose or inner being. You are more open to and likely to start naturally flowing with life’s synchronicities, life’s magic.

Learn the essential skills every empath an hsp need’s  that will help you nurure a deeper connection with  your Soul’s Essence? Start to truly know how to love and care for you, become more empowered with your soul’s greatest gifts.


life skills for sensitives and empaths