Lemon Oil has a fresh and invigorating scent, it is extracted from lemon peel. The essential oil of lemon is said to have a frequency of 91 MHz.
Therapeutic Benefits Of Lemon Oil
Lemon Oil has extensive therapeutic properties for the mind, body, and emotions.
Mental Benefits Of Lemon Essential Oil
One of the things I found fascinating about the essential oil of lemon when I began studying aromatherapy 30 years ago was how Japan would diffuse lemon oil in their factories to boost work performance and productivity.
In one study of Inhalation Of Essential Oils we see how memory in work performance and word recall is improved with the inhalation of lemon oil compared to sandalwood and kusunoki oil.
Lemon essential oil has also been shown in medical studies to improve task performance in those with Alzheimer’s. It is a natural motivator and mood enhancer.
Lemon is a great clarifier that can help keep us focused and aligned with our self and purpose.
Physiological Benefits Of Lemon Oil
Lemon essential oil which is extracted from lemon peel is widely known as anti-bacterial, antiseptic, astringent, and antioxidant. Citrus lemon is used widely in many body care and body washes, as well as in many natural household cleaning products, as well as skincare products and perfumes.
Lemon helps boost and support the immune system and can act as an aid in balancing sugar levels in diabetics.
The essential oil of lemon is also a natural tonic and detoxifier, can help support the lymphatic system, used as an aid to help treat cellulitis.
Lemon oil can help treat warts and verrucas, dab a cotton bud of oil into the center of the wart or verruca (carefully avoiding the rest of the skin).
Pharmaceutical and Medicinal Use Of Lemon Oil
Pharmacological use of citrus lemon has included lemon’s links with being anti-oxidative, antiulcer, antihelmintic, insecticidal, anticancer, cytotoxic, and estrogenic activities.
Skincare And Body Care Products
Lemon and Coriander by NYR Organics
This natural deodorant is made from lemon, lime, grapefruit, coriander, clove, and lavender essential oils.
A gentle and effective natural deodorant spray for underams.
is a refreshing nourishing balm made of Orange, Lemon and Grapefruit Oil blended with avocado, blackcurrant seed, cocoa, and shea butter.
DIY Nail Varnish Remover
Dr Axe offers a simple natural toxic-free nail varnish remover recipe; which is a blend of apple cider vinegar, sweet orange, grapefruit and lemon oil.
Safe And Effective Use Of Lemon Essential Oil
It is important to use all essential oils safely and effectively, if you have any medical challenges always consult a qualified aromatherapist.
LEMON OIL CONTRAINDICATIONS:
Avoid using lemon on infants and babies.
Avoid applying to the skin before sun exposure, or sunbathing.
We become entangled and consumed by the chaos and confusion that is going around us.
Equally, if we hide our heads in the sand and try to convince ourselves everything in the world and even within us is not our problem.
We are in a state of disconnection or disbelief, believing we are powerless.
When the reality is we are all more powerful than we believe we truly are.
Sometimes We May Need
Sometimes we may need some rest, time out, healing, or space.
The mind, body, and emotions can become overwhelmed, and over-tired, and may need time to realign and recharge your batteries.
But you are not powerless.
But we are not powerless, you are not powerless.
We all are stronger than we know, we all have the ability and even resilience to create great change, be our own hero.
Especially when we can tap into our inner power, strength, and connection.
The problem is that connection and inner strength do not come from someone else, or something else.
Connection and strength do not come from having more financial security, a better home, a better job, or even trying to live the perfect life.
It comes from getting so calm, centered, and open-hearted within yourself, that you have the power and connection.
When You Are Soul Connected You Are Naturally Strong
When you are soul-connected it is much easier to build up your soul power.
You know your calling, you know what you can do each day to make that difference.
And you start tapping into and relying on your own inner resources, strength, and wisdom to be guided and led.
Than relying on other people’s fears, conditioning, distortions, and agendas.
7 Steps To Strength And Empowerment
How to stop feeling powerless and weak and start tapping into your inner strength and connection.
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1. Be Present:
Switch off the distractions and learn how to be in the moment. Be fully you in the moment.
2. STOP Leaking Energy:
Set healthy boundaries, stop giving away energy, and focus on the wrong things and wrong people ( like the wrong type of clients, those who choose to stay asleep)
3. Listen to your inner voice:
Deeply connect with your heart and soul, and take your meditation and spiritual practice to a much deeper level. Get more soul deep.
4. Face your fears head-on:
Nature’s essences such as Essential Oils and Flower essences can be very helpful for moving and supporting us through anxiety and fears. So is inner child healing and inner child therapy.
5. Take Daily Steps:
Take small conscious daily steps that are empowering, that help us move through our fears.
6. Acknowledge how far you have come:
Acknowledging your daily achievements, your strengths, and the things you have worked through stops you from being a victim to your distorted thoughts, fears and limitations. Look back in situations in your life where you have found deep courage and strength.
7. Find Inspiration and Motivation:
Read, Listen, And Absorb Inspiring Words, Inspiring People, and Inspiring passions to ignite and fan your inner power, strength, and desire to be the change. Nourish your soul, Invest in spiritual or soul empowerment coaching, healing or inner child therapy to heal what is blocking you.
Becoming Your Own Hero And Heroine
These steps can help take your strength and courage to a brand new level. Supporting you stand strong with those around you to be the change, than being in fear and being part of the problem.
If you would like to access more of your inner power, strength, and courage at this time, check out the free recording of my session Awakening Your Hero Within .
Empowerment Quotes to help inspire, empower, and motivate you to live a more soul-aligned life and purpose. Inspirational thoughts and ideas for an empowered life.
Empowerment Quotes For Life
Empowering quotes for life
“It takes courage to grow up and become who you really are.” — E.E. Cummings
“Sometimes the hardest part of the journey is believing you’re worth the trip.” — Glenn Beck
“It is during our darkest moments that we must focus to see the light.” — Aristotle
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”– Buddha
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”— Ralph Waldo Emerson
Empowerment Quotes For Life Purpose And Soul Purpose
Empowering quotes to help you align with your life purpose and soul purpose.
“If you look to others for fulfilment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” – Lao Tzu
“True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell
Empowering Quotes For Business and Work
Empowerment Quotes for work and business.
“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
“There is nothing impossible to they who will try.”— Alexander the Great
“Too many people overvalue what they are not and undervalue what they are.” — Malcolm S. Forbes
The gig economy is empowerment. This new business paradigm empowers individuals to better shape their own destiny and leverage their existing assets to their benefit. John McAfee
“In a truly free society, individuals are granted responsibility for themselves. Freedom necessitates that we learn how to provide for ourselves, contributing value in whatever form, to generate personal income. We then decide how we wish to spend or save earned income; freedom is the reward for fulfilling personal responsibilities.” ― Candace Owens
