Quick Qi Gong Meditation Hack For Empaths And Healers That Helps Beat Anxiety, Stress And Overwhelm. A short simple qi gong meditation technique that empaths, sensitives and energy workers can use throughout their day to bring them back to balance.
What Is Qi Gong?
Qi Going is based on an Ancient Chinese system which integrates meditation, movement, breathing and focused concentration. The theories behind Qi Gong are formed round around the five elements, yin and yang, meridians, Zang-Xiang Theory, martial arts.
5 Minute Qi Gong Meditation Hack
My 5 minute Quick Qi Gong Meditation became the most popular meditation technique I ever taught over the last 25 years with all ages, kids, teens, parents, executives, healers, empaths and sensitives.
As even though it technically takes less than 5 minutes this Qi Gong Meditation is extremely popular.
As one of my students called it was here reset tool she could apply throughout her day to move her out off the anxiety and stress response into a state of calm and focus.
I have taught this to help students let go of study and exam stress. Help them increase their concentration and confidence.
This also became extremely popular with carers, nurses etc who used it like a mini power nap to help them deal with exhaustion and overwhelm.
And to help clients who had very high powered and stressful jobs get into the right headspace for challenging board meetings or presentations.
Why Meditation Doesn’t Have To Be 20 Minutes
Even though I have studied and practiced meditation for over 30 years and believe in the huge benefits of a dedicated meditation practice of at least 20 minutes a day. Which I think everyone should aim for as more longer deeper meditation practice helps us achieve so much more than a few minutes of meditation.
Such as a dramatic increase in concentration, focus, intuition, awareness and ability to detach from the chaos in our external world, be less entangled in our monkey mind.
I also know the huge benefits of being able to get into short bursts of meditation throughout your day.
That is why this short Qi Gong Meditation is ideal for busy people who struggle to find the time to meditate.
It’s style also makes it a bit different to many types of traditional meditation so its great for those who think they cannot meditate.
The key is you can also use this type of meditation to build your practice up into longer periods as you move through the different finger points, mudras.
The Benefits Of Meditative Moments Throughout Your Day
The more we practice and allow in more space, more meditative stillness into our daily routine. Our mind and body moves off the chronic anxiety and chronic stress response, into a more calm and relaxed response.
People also report they feel as if these pauses help stretch time, gives them more space. And they do tasks with far more clarity and efficiency. They report making far wiser and healthier decisions.
The Many Health Benefits Of This 5 Minute Qi Gong Meditation
- Can Help Lower Anxiety Levels
- Can Help Lower Stress Levels
- Improve Sleep Quality
- Improve Concentration Reducing Brain Fog
- Help Support A Healthier Heart Rate And Blood Pressure Levels
- Help Balance Sugar Levels
- Help Reduce Pain And Inflammation
Access Your Inner Calm Today – Free Access To My Less Than 5 Minute Qi Gong Meditation Now 👇
Eileen Burns is a highly experienced meditation teacher, healer, coach, therapist who supports, empaths, sensitives and healers become more soul aligned and empowered in their life, health and business. Eileen began her journey into holistic and spiritual wellbeing over 35 years ago seeking answers and help for rare and complex health challenges from a young age.
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