My Favourite Top 2 Essential Oils To Help Support And Heal Your Nervous System
Here is 2 essential oils that I use regularly that can help nourish and heal your nervous system. So you can become more mentally, emotionally, physically and spiritually resilient. Feel more calm, relaxed and grounded.
Frankincense
Frankincense is extremely earthy and grounding, it has many varied and unique qualities from a medicinal, therapeutic and spiritual perspective especially for purification. It is known in many countries around the world as the “King Of Oils”.
Frankincense inhaled and or applied as a massage blend with a carrier oil to the body is deeply calming, deeply grounding, and relaxing.
It also helps balance female hormones.
It’s soothing and healing properties that make frankincense an ideal oil to help support and heal your nervous system, your mind, body and emotions.
Especially if you are an empath, HSP or someone who struggles to feel grounded and centred.
CONTRAINDICATIONS: Avoid using frankincense on infants and babies.
Ylang Ylang
Ylang Ylang also known as Cananga Odorato is known by many as the oil of the inner child.
Ylang Ylang essential oil is extremely soothing on the nervous system.
It is reputed to have a variety of mental and emotional benefits to the user such as moving one out of fear, help improve one’s self-esteem, self-confidence and lack of trust in others.
It is a useful essential oil for trauma, shock, anxiety and panic attacks, nightmares, insomnia, anxiety and stress. It can also help lower high blood pressure.
A natural aid to help heal your nervous system and Vagus Nerve.
CONTRAINDICATIONS: Avoid using on infants, babies, and children.
Both of these essential oils can be great aids at helping to heal your nervous system.
Choosing The Right Brand Of Essential Oils
When using essential oils for therapeutic use choose high quality brands preferably organic when you can.
Essential oils are widely available but many brands of essential oils are of a low grade quality.
My favourite brands are NYR Organics and doterra oils. I prefer NYR Organics for their high quality, ethics especially safe and effective instruction. All essential oils are very concentrated, highly potent and like any form of natural medicine should be used wisely. Never put directly on skin always diluted.
Organic Ylang Ylang Essential Oil
Organic Ylang Ylang Oil From Neals Yard Remedies
Organic Frankincense Essential Oil
Organic Frankincense Oil From Neals Yard Remedies
Other Ways To Strengthen And Heal Your Nervous System
There also a variety of other safe and effective ways to nourish and strengthen your nervous system such as
- Grounding
- Meditation
- Relaxation Therapy
- Reduce Your EMF Exposure
- Spend More Time In Nature
- Regularly Switch OFF And Unplug
Eileen Burns is a qualified aromatherapist, a highly experienced holistic therapist, healer, coach and stress management coach. She provides a plethora of free resources and programs to help support you.
Essential Oils For Family And Home Use
Learn how to safely and effective use essential oils at home and for your family with this short guide to aromatherapy and essential oils for home use by Eileen Burns,.
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