Big Benefits of Meditation And Mindfulness For Children

Benefits Of Meditation And Mindfulness For Children

So What Are The Healthy Benefits Of Meditation And Mindfulness For Children?

Well sadly over the last few decades we have we are seeing more and more children suffering from mental health challenges. A lot of children who have chronic anxiety, stress, depression. over-stimulation and ADHD tendencies.

Why Mindfulness For Children Is Now So Popular

I began teaching meditation and mindfulness to children and teens in schools nearly 25 years ago which at the time was met by some suspicious from some parents and even teachers.

Sadly a lot of the funding was stopped, but thankfully in recent years has resurfaced, due to increasing levels of mental health and the research and evidence on the benefits of mindfulness for children.

That is why mindfulness for children is become increasingly used in education and by the more conscious parent.

Using Mindfulness To Conquer Addiction To Technology

At a time when teenagers and children are becoming increasingly addicted to technology and media. Stuck to their mobile devices like glue.

Struggling to communicate, build relationships, lack of focus and motivation.

The unhealthy habits linked to over use of technology are seriously impacting many children’s health and wellbeing.

While the benefits of mindfulness for children and teenagers in becoming more present and aware is huge.

Meditation and mindfulness are great life tools, that in many ways can be your child’s best friend.

Why Meditation and Mindfulness For Children Is Extremely Powerful

Meditation And Mindfulness Can Reduce Anxiety, Stress And Depression –

Sadly more and more children are over-stimulated, over-anxious, stressed and depressed. Meditation and mindful activities encourage the body off the stress response into the calm response. A reason why mindfulness for children has became the latest skill in many schools.

Meditation and Mindfulness Calms The Monkey Mind –

Children have an amazing ability to think quickly and grasp new tasks and activities. Just look at the way young toddlers quickly grasp how to use their parents mobile phone or I-pad.

But information overload, serious overstimulation is creating lack of focus, poor concentration and all sorts of learning and sensory processing challenges.  Which are big contributing factors to the level of anxiety, stress and other mental health challenges we are seeing in younger and younger children.

Mindful activites and meditation techniques loosen the attachment to the monkey mind. And in many ways relaxes and resets the child’s mind and body into a more natural state of being.

Mindful Activities And Meditation Creates Confidence –

Lack of self-esteem, self-worth and confidence are all triggered and caused by our mental beliefs, by over-thinking. When a child learns to let go of these self-destructive tendencies they become more calm and confident.

Mindfulness for children helps them become at peace with themself, helps your child recognises they are enough, they are not their thoughts.

I have witnessed so many benefits of meditation and mindfulness for children and young people facing tremendous challenges feel more  empowered. It also helps the family.

This is why mindfulness for children with disabilities or chronic health conditions can be life changing. You would be surprised how powerful mindfulness skills can shift a child’s approach to life, school and the challenges they face.

Mindfulness And Meditation For Emotional Wellbeing –

We all have to go through different life challenges and emotional pain, but how we approach and go through is what makes us struggle or suffer. The powerful aspect of the right mindful and meditation tools is that they can teach your child to accept their pain, accept their emotions without judgement.

When we allow our pain to arise and flow in acceptance, we reduce reaction, fear, destruction and denial. All of the things that create the biggest unhappiness in life. An emotionally healthy child is a happy child, a child who creates happier and healthier communication skills and positive relationships.

Daily Meditation And Mindfulness Encourages Healthier Sleep Routines –

When a child is more calm and peaceful throughout the day, it is much easier for their mental, emotional and physical body to switch off.

Many people are so focused on tiring their children out, they fail to recognise their is a huge difference between physical tiredness and mental tiredness. Mental tiredness is often mental stimulation and one of the biggest reasons children and teenagers don’t want to go to bed.

With so much information and technology overload, many kid’s natural circadian rhythm is out of sync. Programs that include meditation and mindfulness for children can encourage the mental and physical body back into its natural circadian state.

As someone who has meditate for 30 years and taught meditation to all ages including children for over 15 years I have been very fortunate to witness the many benefits and blessings of mindfulness and meditation in children, teens and adults.