How To Be A Healthy Empath And Highly Sensitive Person. How to become a more empowered empath, a sovereign empath so that you are far more resilient to the world around you. So that you can become the strong healthy empath you are meant to be.
Signs You Are An Unhealthy Empath (Unruly Empath)
These commons signs will often tell you when your level of empathy and level of sensitivity is unbalanced and in a state of disharmony. Which can lead to all sorts of mental, emotional and physical overload.
- You Get Easily Burnt Out, Exhausted
- You Get Easily Overstimulated
- You Take On The Emotions Of Those Around You
- You Take On The Physical Symptoms Of Those Around You
- Your In A Chronic State Of Anxiety Or Stress
- Your Level Of Sensitivity Blocks You From Building Deep Connections
- You Feel Overwhelmed By What You Sense Psychically
- You Are Very Ungrounded And Uncentred
These are some of the big reasons that so many empaths believe their empathy is a curse more than a blessing.
Why so many empaths suffer from chronic fatigue type conditions, burn out, nerve system deregulation and chronic inflammation. And struggle to recover despite spending decades investing in all sorts of therapies, health and wellbeing support.
Why Your Empathy And Sensitivity Can Be Your Biggest Strength
But the reality is your empathy can be your greatest gifts and your greatest teacher. My sensitivity and empathy become one of my most powerful skills in my role as a healer, therapist, coach and teacher.
Top Tips To Become A More Balanced Healthy Empath
Here are some of my top recommendations to become more of a healthy empathy a healthy sensitive person .
Master Your Ability To Ground
One of the biggest challenges most people have today especially empaths and HSP’s is being grounded. A healthy empath knows the importance of not just daily grounding but consciously being able to ground very quickly throughout your day. Getting grounded is the first thing every empath should focus on mastering.
Build A Connection With The Self
Build a deeper soul connection with yourself, one of the best ways to do that is through deep meditation and stillness and spiritual practices such as seen in my Deep Meditation and Soul Connection Course.
Understand Yourself More Deeply
Get to know and understand yourself from an archetypal perspective. Get to know your light and shadow traits. Your strengths and vulnerabilities. This can be extremely empowering and enlightening.
Honour Your Sensitivity And Empathic Gifts
A healthy empath honours and respects their sensitivity, sees the power in their empathic gifts. Learns how to harness their empathy and sensitivity. Like any talent, gift or skill it is important to learn how to master your empathy.
Set And Maintain Healthy Boundaries
The healthiest empaths I know set and maintain strong healthy boundaries. Strong energetic boundaries, strong mental and emotional boundaries. A healthy empath learns the vital importance of boundaries in every area of their life.
Avoid Unhealthy Stimulants
Highly sensitive people and empaths should avoid stimulants such as caffeine, nicotine, alcohol, artificial sweeteners such as aspartame. Stimulants play havoc with the nervous system and can be seriously detrimental to those who already have a very fragile fine tuned nervous system.
Heal Shadow Traits
It is important for us to heal our shadow traits, heal any inner wounding that is reinforcing unhealthy patterns, self-sabotaging our mental, emotional and physical wellbeing. Archetypal and inner child therapy can be very supporting and extremely empowering when approached in a safe and effective way.
Eileen Burns – The Empowered Empath is a highly sensitive empath, healer, therapist, coach and soul-led business strategist who is passionate about helping empaths step more into their power and purpose.
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