Learn How To Develop Your Intuition For Life And Business. Learn why intuition is such an underdeveloped tool that more and more of us should learn how to master. Why it is a natural life skill many of us are not investing enough time to develop and enhance.
What Is Intuition?
Intuition is an inner knowing about something, someone without any analytical information or rational reasoning. Many would regard Intuition as a gut feeling or hunch.
In many ways, it’s an innate trait that we start to disconnect from in childhood due to a variety of distorted patterns and programming, trauma, and disconnect from our soul and higher intelligence.
Some of you maybe like me, naturally intuitive and creative while some of you are more logically minded. And need to learn how to develop your intuition.
No matter how intuitive you are or not, intuition is something that can always be developed even more.
Why Intuition Is A Powerful Tool
Sadly most of us live in a world that is built on illusion and fakery. We just need to look around at social media, news, politics, government, and even medicine. To see how much we are fed a narrative that suits someone’s agenda, someone else’s perceptions not necessarily, truth, fact, or fiction.
Every day media is trying to sell you something, often a product or course that doesn’t do what it implies or claims on the packet.
Every day someone is being prescribed something that does more harm than healing. Every day we are exposed to other people’s truth or perceptions, not necessarily our truth.
When you develop your intuition to a certain level, it is much easier to discern when something is not quite what it appears to be. It can help protect you from danger, and from making big and costly mistakes.
My intuition has saved me from lots of negative situations and one extremely dark and dangerous situation. Your intuition is a powerful tool when you learn to master it.
Intuition And Spiritual Discernment
Strong intuition can help you become more spiritually discerning, something so important in life and any sort of soul-aligned business.
Spiritual Discernment is extremely important if you are a spiritual teacher, healer, or coach. Where clients or students are looking to you for support or guidance.
The more you develop your intuition the easier it is to navigate what is right and wrong for you. I believe in many ways intuition is a direct connection to god, your higher self, or your spiritual helpers e.g. your Guardian Angel.
So the more you cultivate a connection with your inner self, the stronger that connection becomes.
But sadly most people today spend so much time in their heads or on external distractions they have lost their inner connection.
That is why so many people even highly experienced intuitives, healers, coaches, and therapists, give their power away every day to other teachers, especially celebrity Spiritual Teachers or Psychics. Believe and invest in what someone else says without using any Spiritual Discernment.
It is great to explore and learn from other teachers but NEVER give your power away believing they have all the answers. I see so many on the spiritual path idolizing others to a very unhealthy degree. Remember we’re all having a human experience, some yes maybe more awakened, more aware, and have more wisdom in certain areas.
But sometimes they aren’t. Develop your intuition and discernment so you can be more self-responsible and independent.
“I define intuition as the subtle knowing without ever having any idea why you know it,” Sophy Burnham, bestselling author of The Art of Intuition
Learn How To Develop Your Intuition
LOOSEN YOUR DISTRACTIONS
The more you can loosen those distractions, that you use to avoid facing what you are feeling or even seeing.
You will get into a more being state than an avoidance or resistance state. Just starting to recognise those distractions and avoidance tactics is the first thing.
How many times in a day do you spend checking your phone, checking your emails, Facebook, or watching TV, instead of just being?
These are the types of things we all do to keep the mind distracted and busy. We now give so much power to the mind that we neglect our other senses. When you start reducing and loosening those distractions you will find it much easier to develop your intuition and notice those signs and synchronicities.
MEDITATE DAILY
The ability to meditate helps loosen those attachments, those distractions that can stop you from developing your intuition. Meditation helps you access stillness and calm, deeper connection with the self. Meditation naturally helps you have more pauses and presence between your thoughts.
It helps you become more of the observer, the witness to everything within and around you. I believe more traditional forms of meditation are the most powerful way to access this. Now even though I teach traditional and modern forms of meditation and Guided Meditations ( Guided Imagery Meditations) guided in my work as a meditation teacher for over 20 years.
I believe learning how to meditate is a far more effective way to develop your intuition from a clearer mind. Saying that as a healer, Guided Meditations with certain types of healing work can be a powerful way to help unlock those untapped or suppressed gifts. One of the reasons I created this Free Healing Guided Meditation – Awaken Your Soul.
GET GROUNDED AND PROTECTED
Learn To Ground More: The more grounded and protected you become, the more solid, and clearer your intuitive messages will come through.
No matter how highly awake and intuitive you are if you are not fully earthed and grounded. It is very easy to be hijacked by disinformation from negative sources, entities, the ego, your own or others’ trauma, and or distortions. No one is immune.
That is why energy protection tools are so important, especially for empaths, healers, and hsp’s who are more sensitive to energetic shifts, other people’s trauma, and wounding.
OUT OF YOUR HEAD
The more you learn how to get out of the monkey mind you will get out of your own way. The more you will naturally become more attuned to yourself more holistically and spiritually. In the twenty-first century, we have allowed in many ways our minds to be a slave to the system, a slave to the media, a slave to other people’s rules, beliefs, and systems.
The more you can go inside, become more connected to your body, more connected to all your senses, you will naturally develop your intuition and your unique clairvoyant gifts. Those very natural spiritual gifts, gifts that God gave us.
LEARN TO RELAX
The more you can relax, and be calm, the stronger those intuitive nudges and signs will come through. But sadly today most people don’t know how to relax or switch off, as I already mentioned they are too distracted and too busy.
That is why I teach therapists, healers, and coaches to become Relaxation Therapists and Teachers. It is much harder to help empower someone in their life, help them access their inner compass if they are constantly anxious or stressed. For them to be able to discern between their intuition or what is F.E.A.R. False Evidence Appearing Real. So learn how to switch off.
GET CREATIVE
Creativity is the art of channeling, inventing, and creating something new, it requires inspiration that comes from a level of spontaneity that is intuitive. Creativity and Intuition are very right-brain processes, that help expand and nurture each other. “Intuition and creativity are fundamentally, interdependent and interchangeable. They reflect the highest forms of applicable intelligence for any and every ability.” Intuition as the Basis for Creativity, C Woolf
Creativity helps us expand perceived limitations, think and be out of the box, all extremely helpful in being able to sense beyond what we can see, feel and hear on the physical level. And a powerful tool that can help develop your intuition.
IDENTIFY YOUR STRONGEST CLAIR GIFTS
When you can identify your strongest clair gift and start nurturing it, you will often find you will naturally develop other clair gifts, other intuitive gifts. The most common intuitive and Clair Gifts are Clairvoyance, Claircognisance, Clairsentient, Clairaudient, Clairgustance and Clairailence.
Ready To Develop Your Intuition?
In my Develop Your Intuition Course I include a variety of exercises and tools to identify your strongest clair gifts and then how to start developing and expanding those gifts. There are so many ways you can develop those gifts,
If you would love to learn how to Develop Your Intuition, Spiritual And Psychic Gifts, check out the gold or quantum level of the Lightworkers portal.
What does following your own truth mean? And why can owning your truth be hard at times especially when you are highly empathic or sensitive.
Living Your Own Truth
Well, to live your truth is about living a life full of authenticity and openness. To me, it is also one that is guided and supported by good spiritual guidance.
But why is not always easy, why do so many of us live most of our lives trying to live up to other people’s expectations or definitions of truth than our own truth?
As a highly sensitive empath I was a big people pleaser who struggled to own my truth. I have spent most of my life enmeshed in other people’s emotions I struggled to know my own. I’ve struggled to own and express my truth because of a distorted perception that owning my truth would hurt someone else.
Following Your Own Truth
For me following your truth has to start by recognising and owning what is true to you, no one else. From infanthood, we are exposed to other people’s beliefs, conditioning, values, and wounding. Other people’s perceptions of life or truth are based on their beliefs, personal experiences, and what feels true for them.
Every single one of us is uniquely different in our own unique soul’s essence and our purpose. That essence is part of a bigger picture, the jigsaw of life. And to do that in the healthiest authentic way we need to be able to follow what is true in our heart.
In many ways, I mean to follow our spiritual truth, not our egoic truth. So it is about getting out of our head, and our fear, and into the heart and soul.
Identifying Your Truth When Your Highly Empathic
We are all exposed to other people’s beliefs and ideologies daily. But at a core level, your soul craves the need to follow your path. Your spirit wants to live a life that is based on your integral values, and your inner compass.
One thing I was taught early on by my father was to trust my intuition. But to be honest, being a bit of an unruly empath my energy can easily be dominated by much stronger personalities or their views.
Like many empaths, I am very easily entangled by the emotional pain and needs of others. So I have to identify, own, and step into my truth, knowing what is my energy and what is not.
Moving Into What Is True For You
Believe me, moving into your truth isn’t easy if you have strong characters or strong views around you. But finding your truth is so important when trying to live a more healthy authentic life. If you don’t it is too easy to be living everyone else’s truth rather than your own.
Why It Is Easy To Lose Your Truth
So many people struggle to know their truth never mind follow their truth. It’s easy to lose yourself, your truth, your voice in relationships, within family dynamics, or at work. In jobs and careers where you have to live by other people’s policies, rules, core ethics, and values it is easy to lose or forget your truth.
Many work environments encourage suppression of truth and core values so much so you barely recognise yourself. Modern society programs us and gaslights us to question our reality and question what is morally right. All designed to cause doubt and confusion.
This is especially true for those of you who are highly empathic with unhealthy boundaries. But believe me, I know if you don’t get behind your truth, your inner guidance, you lose yourself. It can lead to anxiety, and stress because you have moved out of alignment with yourself.
Of course, on a spiritual level, everyone’s truth is just a story, just a perception. But to maintain a healthy relationship with ourselves and to have direction we need to know ourselves. We need to know what feels right and fits with our values and what doesn’t. Suppressing or denying what feels true for you, can lead to all sorts of internal chaos, confusion even disease. So start owning your truth today.
How To Start Owning What is True To You
When you start to own your truth it can be very freeing, expressing it can bring up very strong fear. Learning how to express that truth clearly and concisely can take time especially if you struggle with assertiveness.
Building more clear and honest communication between you and others can take a lot of courage, self-compassion, and patience.
Top Tips To Start Owning And Expressing Your Truth
Why healing the inner child wounds can empower us and transform us.
Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, unhealthy beliefs, and conditioning that keeps us small, keeps us in sabotaging life patterns. How we experience and see the world as a child often shapes how we show up as an adult. And this is no different for the highly empathic or sensitive child who can find the modern world a harsh place. Empaths and HSP’s struggle to thrive in life because they have struggled to find healthy ways to survive and create healthy boundaries in their childhood.
No matter how healthy or unhealthy or childhood was we all can benefit from healing the inner child wounds that show up in our adult life. That form of archetypal and personality traits, that specifically keep us stick in the survival archetypal traits.
Healing The Inner Child If Your An Empath Or Highly Sensitive Person
So many HSP’s and empaths struggle because of their level of sensitivity and heightened awareness.
Highly sensitive people are generally more sensitive to their own wounding and surroundings. The highly sensitive empath takes that a bit further and they will sense the energy and emotional pain of others and in places . Some of us also take on the energetic imprints or physical pain of others, when we haven’t learned healthy boundaries and how to harness our spiritual and sensitive gifts.
Many sensitives and empaths are the Spiritual Seers, the Spiritual Forecasters, Psychic, Mediums, Starseeds, Earthseeds and Wayshowers. Which comes with it’s own difficulties and challenges.
Every HSP and Empath is unique but like everyone in life, they will also have their own unique gifts, own unique personal challenges and trauma healing the inner child can help us tap into those spiritual gifts we have shut down, learn how to harness or sensitive gifts in a powerful way.
Inner Child Healing – The Highly Sensitive Child
The highly sensitive child/person has such heightened awareness than those around them that they can see, hear, feel, and interpret things to a greater degree than most people couldn’t imagine. The HSP child will often be viewed as too sensitive, too weak, too childlike, irrational, naive …
These natural gifts and traits often trigger fear and misunderstanding in the parents, siblings, and caregivers around them which is projected onto the child. They are often taught that who they are at a core level is flawed, bad, wrong, not enough. Told to toughen up, be brave, be bold, shut down their emotions, act differently; basically not be their sacred self.
Many highly sensitive children are highly empathic, intuitive and even psychic. This again can trigger tremendous fear in those around them which the child senses. So much so the child will shut down their natural traits, their natural state of being. That is why inner child work is highly recommended for empaths and the highly sensitive person.
Soul Empowerment From Healing The Inner Child
So many highly sensitive people including highly sensitive children often don’t know where they fit in. This can create a great degree of inner conflict especially when we are living in a very noisy, materialistic society. A culture that is often embedded with self-preservation and self-success than any on compassion and deep humanity for others around us.
Inner Child work can be extremely healing for the HSP who struggles to honour themself and their sensitivity. It is spiritually empowering for the empath or HSP who can’t say no and struggles with boundaries. For those who too easily take on other people’s drama or pain.
In my one to one sessions and inner child programs for sensitives and empaths. I address different aspects of the inner child. Working on the wounded child, abandoned child, the eternal child and the more positive aspects of the inner child. It is extremely healing and empowering to address underlying triggers where you felt traumatised, abandoned or disempowered. Those experiences where we have shut down mentally, physically, emotionally, or spiritually.
Unlock Your Gifts From Healing The Inner Child
Clients and therapists experience many benefits and insights from inner child work. Even simply listening to inner child healing guided meditations that have been created by someone qualified to do. Because so many HSP’s haven’t learned to own and harness their sensitive gifts in a positive way. You may not recognise that some of your physical symptoms are just signs your gifts are trying to show up. Or maybe you need to start owning your power, your sovereignty.
Maybe you need to say NO? Stop allowing others to take advantage, control, or impose their beliefs or wants onto you. Maybe you need to put yourself first? So many Empaths and HSP’s are over givers, the wounded healer, victim, martyr, or rescuer.
Do you have the ability to trust and surrender, to let go and let god?
The ability to let go of the need to control to every aspect of your life, especially difficult situations?
Or do you find yourself exhausted and overwhelmed with the constant need to control or fix everything?
Why True Empowerment Involves An Element Of Letting Go
You know one of the things I learned along my journey is own spiritual that to become truly empowered we need to let go and let god. It took me a long time to realise this and like most of us, I have to be reminded especially in extremely difficult situations we may feel powerless. The ego fools us into believing that we must do this, or need to do that as if we are supposed to control everything. As if the world, the universe is this terrible place that doesn’t provide, nurture, or support us.
Most of us hold deeply ingrained beliefs that imply we are the only ones who can and must make it all happen. And that you have to do this or that to be enough or to be this worthy person. These perceptions completely separate us from universal laws and god.
It’s sad how many distorted perceptions we all carry from ancestral, cultural, religious, and societal conditioning. And how these conscious and unconscious distortions can shape or destroy our lives. What we believe or don’t believe about ourselves can create a great illusion and delusion lol.
How To Let Go And Let God Be The Caretaker
Some of the biggest distorted perceptions many empaths and highly sensitive people hold is that their role is to constantly support, fix, heal, or put others’ needs first. This is evident in the way you may absorb and or interact with other people’s energy or pain. It is so easy to over-identify with the healer or carer role on an unconscious and conscious level. When we believe we have to or should control or fix every situation. When the reality is so far from the truth.
We all have areas of life where we think we try to control situations. Maybe it’s your family, your relationship, your colleagues or staff, your career, or someone’s health, and well-being…
We soon learn when it’s much wiser to let go and let god, let things unfold, and let god be the caretaker of the situation.
Top Tips To Let Go And Let God
STOP And Check In With Yourself;
Notice when you are in a constant state of fear, and resistance when you want to control everything?
Praying for daily guidance in your life, relationships and work. Can make it much easier to let go and trust god.
Cultivate A Sense Of Trust;
when you learn how to trust there is a bigger picture, bigger plan it is much easier to let go when it is the right or healthier thing to do. You will also get a deeper sense of when it is appropriate to take action to get more soul-aligned.
when you learn how to practice acceptance of each present moment, you learn how to surrender in that specific moment. Please understand acceptance does not mean you are lying down or giving up on a situation. You are just surrendering to that moment, to make room for God to come in and either give you guidance for action or guidance for patience.
The Power Of Letting Go And Letting God
I spent a large part of my twenties housebound and at times bedbound. Oh how hard I tried to get better, a woman on a mission to fix, overcome, and try to control, every aspect of my health. But it wasn’t until I learned to let go and let god did thinks start to shifts.
I meditated at least 20 minutes twice a day. And visualized myself healing every morning and the night going to bed. I stuck to a no sugar, no gluten, no dairy diet for many years.Spent hours daily doing all sorts of affirmations, gratitude, mindset, and law of attraction courses. I spend many thousands of pounds on so many forms of healing therapies.
But most of biggest healing breakthroughs were when I started to let go and just be. Because the harder I tried to heal myself the more symptoms and further problems I created. I began to realise that fighting against disease is not always the best way to heal. In many ways you’re fighting with your body.
The Distress Of Denial And Resistance
I remember one particular day I was so frustrated my body wouldn’t do what I wanted it to do. I had been training to be a singer before I got ill and was fighting so hard to get back to doing what I loved. And it just wasn’t happening I could hardly walk never mind anything else.
My mum I think saw my frustration and said to me “Be still and know that I am god”. In a way, these were not the words I wanted to hear but something made me STOP.
When I look back it breaks my heart in some ways I was trying so hard to fix, and heal, myself. I was carrying so much shame that I wasn’t better, I wasn’t healed. I was a trained healer, I had studied so much, and tried so much and I still wasn’t fixed. I felt so much guilt that there was something wrong or bad about me. I just wanted to live that normal life like my friends, and my siblings, I suppose there was an element of why me? But the main problem I was unconsciously fighting, resisting, trying to survive never mind thriving.
The Healing Power As You Let Go And Let God
And the truth was, IT WAS only those times when I let go and let god. Those times when I stopped trying so hard and gave up that need to control. I started to get stronger and stronger. Because I wasn’t resisting what my body was trying to tell me
Now I have to say I was a bit impatient in my healing journey and it wasn’t plain sailing after that. Because it takes tremendous courage to truly surrender. I did get some of my health back but I was just so desperate to get some of my life back. The only way I knew how was to become self-employed.
Despite still needing to sleep/rest up to 14 hours a day just to function, serious mobility, and stamina issues. I just wanted to feel valued, feel worthy, have a purpose, and not depend on the lowest of state benefits.
In many ways, my business gave me so much, it was highly empowering. But underneath like most of us, I hadn’t healed within, where it truly mattered. That place where all disease, unhappiness, addictions, stress, and anxiety reside. Like most of us, I wanted a role, an identity to mold myself into and control.
Anything but this distorted perception of myself as a disabled weak fragile woman with no value. But despite being a stress therapist, I attracted very extreme business challenges. And had an unhealthy need to fight for my businesses at almost any cost because I over-identified with it.
In many ways, my business was my baby, my relationship, and a replacement for all those things I also loved that I could no longer do.
When You’re Forced To STOP, Let Go And Let God Into Your Life
It was often only when I was forced to STOP. I had to let go and let god I was reminded how powerful letting go is. And believe me, you would have thought I would have learned. I have received so many huge signs, particularly around my health; threatened eye loss, suspected cancer scares, surviving life-threatening sepsis and so much more. I seem to be a slow learner or very very stubborn lol.
You know, when we let go and let god and just be, it is not just deeply healing or spiritual. But it can be life-transforming and magical. In these moments, so much shifted in my life in such a deeper and profound way. We don’t have to do it all alone, we don’t have to live our lives in a specific way. We are supported, we are being guided, but are we listening, or maybe more importantly are we trusting?
Relax And Let Go – Relaxation Technique with Eileen
What Is Your Souls Essence And How Do You Nurture It?
I believe our Souls Essence is our purest essence, who we are at a core level which includes our god spark. Not the stories we tell ourselves or who the world tells us we are. But that aspect of us that naturally shines through when we are allowed to be free to be ourselves.
When we remove the distracting material things of this world, we get to the course of one’s soul essence. Our souls essence is that mixture of beautiful gifts and traits we are here to share in the world.
But sadly most of us have such a distorted perception of ourselves and our purpose. We often can’t see or recognise our spiritual heart and souls essence never mind own them. This can stop us fully living our purpose or soul’s mission.
The Power Of Your Soul Essence
If you are a highly sensitive person or empath who is highly intuitive, psychic, or clairvoyant in any way. You maybe have been traumatised into believing your spiritual gifts, your deeper soul connection was weak, bad, evil, scary, stressful, or even exhausting from childhood.
Because very often highly sensitive child who is energetically wide open is viewed as weak, vulnerable, overdramatic, immature, dysfunctional by those around them. And often grow up believing this about themself.
Never mind a highly psychic sensitive child who is often viewed as crazy, mentally unwell, weird, having a vivid imagination, or simply dishonest.
Disconnection From Your Soul Essence
Parents and siblings of an HSP can struggle to understand their highly sensitives traits and gifts. This fear or negativity around the HSP’s soul essence can trigger a lot of conflicts not just around the empath or HSP but within them.
And as we know inner conflict is one of the biggest ways we all disempower ourselves and create dis-ease or dis-harmony within the psyche. So in many ways, we try to dampen down or cut off that connection to our unique essence because of our own fear.
I know how much I feared my own psychic and intuitive gifts in my life, particularly as a teenager. Although I naturally used many of my empathic and intuitive gifts in my healing and therapeutic work. I was terrified of some of my spiritual and psychic gifts from a young age especially being brought up in a religion that viewed many of these abilities as wrong.
This can be hugely disempowering and disabling. But thankfully I have started to recognize how much they are just part of my unique soul’s essence, part of what I am here to do.
But even if you are not an HSP or empath most people struggle to recognize their soul’s essence because most people today are so disconnected from their true self. They are so caught up with material and egoic distractions of the noisy mind they are not tapping into what is already there.
How To Build A Strong Connection With Your Souls Essence?
Meditate:
One of the simplest ways you can start building a more natural connection with your Souls Essence is through meditation. Particularly more traditional style meditations than guided meditations especially to begin with.
Because this initially helps us loosen our attachment to the ego to our over-dependence on the rational or logical mind.
If you are an HSP or empath who has spent most of your life in conflict with their psychic and intuitive gifts and sensitivities, your inner conflict will always want to depend on the rational logical mind.
Traditional meditation techniques help you spend time quiet time in the stillness with the self, your self. So you naturally build up a much stronger connection without expectation.
Get Grounded:
The highly sensitive person often struggles to make a strong trustworthy connection with the souls essence and their inner compass because they are so ungrounded. Empaths particularly are deeply affected by the energy, the emotions, and the world around them. So it is important that you ground regularly, as you can read in Why Highly Sensitive People Need To Ground More As you will learn grounding isn’t a new-age hippie technique.
Patience:
I believe one of the biggest mistakes many students make when they are trying to build up a bigger connection to their spiritual essence, soul’s purpose, and intuitive or psychic gifts. Is impatience because they want to run before they can walk. They go to meditation or a psychic class seeking a quick solution or magic wand instead of a desire to develop true masters these skills.
Instead of nurturing a true relationship with the self or their soul’s essence first. So they lack foundation or strong connection and then struggle to be truly authentic in their work.
I will give you an example, I began studying Reiki over 30 years ago and things have changed so dramatically in so many ways. Even the word Reiki Master/ Teacher now is a very loose term because most teachers today certainly haven’t spent years never mind decades mastering their reiki practice on a day-to-day basis.
In fact today many go on to Master/Teacher level in months or a few years often with very few case studies or client experiences under their belt.
Positive Soul Intention:
With a positive intention in life, you create a much more positive vibration in your energy field. That does not mean you do not deny what emotions want to come up and flow out for healing. Emotions are simple energy in motion, we just need to allow them to flow but the biggest challenge most of us have is we either want to deny or block the feeling out of fear.
Or we focus on the story we believe triggered the emotion. And we ruminate that story over and over in our heads. Positive Soul Intention opens you up to allowing magic, synchronicities, and spiritual guidance into your life. It is one of the reasons I prefer more soul intentions rather than goals, goals can be too linear specific, and egoic. They don’t allow room for all the magical possibilities that the world, the universe and god can provide us with. Powerful soul intentions nurture and feed our heart and soul.
Trust:
Like everything in life, a strong connection with a strong foundation is only built up over time, with integrity, authenticity, and trust. You have to build up trust with your soul’s essence. And believe me, if you take the time to do it right, your connection will become so much more powerful and unshakeable.
When you meditate, get grounded, and send out a more positive intent with patience and trust you are less likely to waste so much time and energy running around in circles with your ego. Distracting yourself with all sorts of things, ideas, courses, or things that never fulfill your passion, purpose, or inner being. You are more open to and likely to start naturally flowing with life’s synchronicities, life’s magic.
Learn the essential skills every empath and HSP needs that will help you nurture a deeper connection with your Souls Essence.
Start to truly know how to love and care for you, and become more empowered with your soul’s greatest gifts.
The Power Of Your Spirit – Channeling Your Soul Essence
