6 Ways How To Reduce Stress As A Highly Sensitive Person

How Can You Reduce Stress As A Highly Sensitive Person.

Why is the highly sensitive person so easily stressed, anxious and overstimulated? What can the HSP do to lower their stress and anxiety levels in their day to day life?

The Highly Sensitive Person

Highly sensitive people are much more sensitive to external and internal stimuli. That is why reducing stress as a highly sensitive person is so important.

Highly sensitive people need to be more pro-active to reduce their anxiety and stress levels especially in the modern world.

When chronic anxiety and stress are at an all time high for a large part of the population.

Chronic Stress As A Highly Sensitive Person

The biggest cause of stress today is our mental thoughts and fears; our conditioning and programming, what we focus on, attach and give power to.

Chronic stress is triggered by constant stress and fears, an unhealthy reaction to the world around us, the way we psychologically and physiologically respond to situations, people, and the things around us.

Environmental Stress As A Highly Sensitive Person

But stress does not just come from our beliefs but our environment.  That is why stress for highly sensitive people and those with sensory issues are often triggered by external stimuli such as environmental noise,  information overload and toxins

Our environment at work, home and play can seriously impact our wellbeing and can either hinder or help our stress resilience.

But equally the way we view the world, the situations and people around us, can very much represent how we show up and cope in the world.

If you are an HSP, a highly sensitive person who views the world as a highly harsh, uncaring, and dangerous place.

You will show up in the world as a very fearful, highly anxious, sensitive soul. And attract situations that are stressful and traumatic. So becoming more stress resilient as a highly sensitive person is both an inside job and in some ways and external job, where you need to address those internal stressors and external stressors.

The highly sensitive person or highly empathic person has tremendous gifts to share with the world. They have tremendous compassion and huge insight into those around them.

Highly sensitive empaths are highly empathic, highly intuitive and highly sensitive to the psyche, the energy and emotions of the people, places and situations around them.

But this can make the sensitive person more vulnerable to other’s anxiety and stress, to mass consciousness, and to many other things that most people can comprehend.

Some famous people who have been regarded as HSP a highly sensitive person include Albert Einstein, Carl Jung, Diana – The Princess Of Wales, Judy Garland, Mother Theresa.

You can learn more about a highly sensitive person’s traits here.

6 Ways You Can Manage Stress As A Highly Sensitive Person

Assertiveness-

Learn how to say no. One of the biggest challenges many HSP’s and particular empaths have a challenge with. Is the ability to say NO. Empaths feel others’ pain and fears so deeply they often struggle to identify their own needs. So struggle to set healthy boundaries.

Be Yourself –

trying to fit in, comparing yourself to other’s, judging yourself on other’s ideas of what you should and shouldn’t be like. Is a huge source of distress.  You are more than enough, even in within your vulnerability, your physical, emotional, and even mental sensitivity, you are enough. You are unique, special, wonderful and here to be you.

Get Soul Connected –

Develop a strong soul connection, build a deeper spiritual connection within yourself, your heart and soul. Become more soul-aligned in our spiritual path, to follow our own soul’s guidance and own truth.

Grounded –

become more grounded physically, mentally, and emotionally get out of your head, and get connected to your body and the earth around and underneath you. I find the essential oil blend On Guard a great aid. When you are more grounded your energetic field is much stronger so you have healthier boundaries to other people’s negativity and emotions.

Be In The Moment–

learn how to be more present, more in the moment, take each step, each day as it comes, let go of yesterday’s and tomorrow’s, see below as meditation and mindfulness can help. You tend to be more grounded and find it easier to naturally assert your own needs when you live in the moment.

Meditate –

meditation is a powerful way to connect with the self, that space where stillness and calm resides, where wisdom, true insight and guidance evolves from. Meditation helps quieten the mind and helps develop a powerful connection with our inner wisdom.

Unplug-

Learn how to unplug; a highly sensitive person or highly empathic person usually needs to unplug and switch off more frequently than other’s do. HSP’s tend to have sensory processing issues which affects the autonomic nervous system. So the slightest over stimulation can trigger the “fight or flight” stress response. Leaving the HSP highly wired, anxious, stressed, and exhausted.

Cushioning –

Cushioning is a stress management strategy that helps cushion you from the impact of a stressor or stressors. It involves using any practical, therapeutic, or strategical strategy that will help you reduce stress and become more resilient to the stressors of everyday life. It can involve taking action, managing or reducing the stressor in question but also includes an aspect of balance into your life. It involves having a more healthier approach to your everyday life, so you are generally more stress-resilient.

Overcoming Chronic Stress As A Highly Sensitive Person

No matter how long you have suffered chronic anxiety or chronic stress as a highly sensitive person or an empath.

You don’t just have to live with it, your life as an HSP doesn’t have to be stressful.

I was a highly anxious, stressed out teenager, who suffered chronic unworthiness, who tried to relentlessly to deny and resist my empathic traits and highly sensitive traits.

I started to suffer extreme health challenges including burn-out from the age of 19. And spent a large part of my twenties extremely ill, exhausted, and isolated. Out of this experience, I became a meditation teacher, healer, coach, and stress management expert.

I have helped many people including many highly sensitive people and highly sensitive children move from a chronic anxious  or stress state of being to a more calm confident way of being.

No matter how challenging life may feel at the moment believe me your life as a highly sensitive person can be far richer, peaceful, lighter, and free than you can imagine with the right tools, the right healing and support.

You can learn turn to your sensitivity into your super power gifts, your super powers I share more in my my 👇 Free 6 Day Stress Resilience Course For Lightworkers 👇