What core wound is sabotaging your success in business, life, and health? Exploring the 4 common core wounds behind so many of the challenges we can have in achieving business, financial, relationship, and health success.
What is a Core Wound?
A core wound is a deep psychological wound that makes a large imprint on our psyche. Core wounds leave very distorted limiting beliefs in our unconscious. Many deep core wounds form before 7 years of age, an important time in a child’s development when we form certain narratives, patterns, and behaviours.
Although core wounds can develop later in life most deeper wounding is formed in these early years. It is often the deeper wounding, the deeper layer of pain behind many unhealthy patterns and traits that sabotage different areas of our lives.
How Core Wounds Begin
Core wounds begin when one moves from a state of authentic freedom and the receiver of unconditional love, into different states of mental, emotional, physical, or even spiritual wounding and pain. That is formed from judgment rejection, and punishment from others when we don’t conform to certain behaviours, and ideologies of those around us.
On a spiritual level, it is when the soul feels disconnected from love in many ways at an unconscious level the soul feels disconnected from god.
Core Wounds And Unconscious Sabotaging Beliefs
Core wounds are interrelated to a variety of unconscious sabotaging beliefs and archetypal traits that keep us stuck in unhealthy self-sabotaging beliefs, patterns, attractions, and manifestations.
4 Core Wounds That May Be Sabotaging Your Success
Guilt Wound
Guilt wounding can keep us small, and keep us stuck in archetypal patterns where we get embroiled in others’ emotional pain and suffering. Become the caregiver, helper, servant, rescuer, hero, and warrior in its shadow form.
The Inner child feels guilty for things they are not responsible for, guilty for the suffering and pain of those around them and in the collective. Struggles to set boundaries and struggles to ask for help or receive it in life. Tend to attract people who will use all sorts of manipulation tactics to get them to feel sorry for them, do things for them, and get their attention.
You see this in a lot of empaths and those brought up in a highly strict religious background where guilt was used to manipulate and control.
Displaced guilt can trigger all sorts of unhealthy patterns and behaviors such as overgiving and under receiving in business. Constantly attract those who don’t want to pay or appreciate your value, such as those stuck in their victim archetype or eternal archetype who don’t want to take self-responsibility for their challenges.
Abandonment Wound
Abandonment wounding can stop us make true genuine deep connections in business with our ideal audience and business connections.The abandoned inner child always feels left out and can unintentionally keep themself on the sidelines by their thoughts and behaviours. They struggle to be alone, left out, or appear different. Tend to create co-dependent relationships and co-dependent issues in situations. Tend to attract partners, friends, and other relationships with those who are emotionally unavailable.
In the spiritual business, this can show up as the business that wants to try and serve everyone and is so focused on not leaving anyone out. So busy trying to cater to anyone or everyone their messaging speaks to no one or very few. That is why they can struggle to make deep connections or make any real impact. Their deep desire to be accepted, and belong can make it difficult for their ideal audience to get to know them at a deeper authentic soul level.
Trust Wound
Trust wounding can create all sorts of chaos in business and success. The problem with this major core wound in business is their lack of trust in themselves which shows up in lack of trust in all areas of their life.
Those with trust wounds are so insecure and so afraid to be hurt, that they can be very suspicious, and look for reasons not to trust others. Some tend to be more loners or attract others who don’t feel safe and are also insecure, so there are a lot of trust issues in these relationships.
In any business, trust in your gifts, skills, expertise, your business, and your offerings is paramount. You also have to trust the people you work with, and the clients you serve if you don’t you will attract all sorts of unhealthy situations that reinforce further lack of trust.
Neglect Wound
Neglecting wounding where someone has very low self-worth often attracts all sorts of challenges that reflect that unworthiness. Such as struggling to attract clients, co-partners, and relationships that don’t value, appreciate, or see them no matter how skilled, gifted, or experienced they are they can feel invisible, feel taken for granted, and be undervalued.
Neglect wounding is a core wound that can show up in a lot of repressed emotions, and a struggle to be vulnerable. Wounding that can cause a lot of empaths to become so focused on others they don’t care for themselves and suffer empathic burnout.
Awakening – What does to awaken mean? What’s the main difference between societal and spiritual awakening?
Awakening
In its simplest form awakening means to wake up from some sort of sleeping state or unconsciousness. It refers to the idea that those who wake up, become more aware and conscious of something they were previously oblivious and unaware of before.
What is Spiritual Awakening?
Spiritual awakening is a word that is referred to a lot in certain teachings of spirituality. But like lots of things in the world we all can have different interpretations of what spirituality truly means.
For most spiritual awakenings refer to a powerful spiritual experience that awakens them up a deeper level of spiritual connectedness to god, divinity, and their spiritual being.
Something that can shift you so deeply at your very core, it helps you make huge spiritual changes and transformations in how you view life, the world, god, and spirituality.
In many ways an open door to something much bigger and magnificent than you ever experienced. Spiritual experiences that help you unlock or tap into something beyond the 3d human experience. Often more access to higher dimensions of love, god, the divine you, the authentic you.
Each Level Of Spiritual Awakening
Each level of Spiritual Awakening helps us grow and evolve in different ways. It can help us see beyond the physical realm, and live our life from a much deeper spiritual perspective.
Even though I have had a variety of what could be regarded as different spiritual awakenings over the 35 years. I think the most profound for me was an experience I had while in an induced coma just over 10 years ago.
This experience shifted my views and something inside on so many levels. Not just my beliefs and my identity on some level. But it pushed me to a new level on my path within my healing and therapy journey that I never imagined I would ever go down.
A quest seeking even more answers than I ever had before. Different experiences made me realise even more at a human level how little we know. And on another level how spiritually connected we are to so many things we could ever imagine.
It is also taught me the more we surrender to miracles, god, and the divine we are even more spiritually guided.
Your Spiritual Awakening
Each level of our awakening is personal to us, it can involve all sorts of bizarre, surprising, and extremely challenging experiences designed to wake us up. All divinely created to help us experience all sorts of life lessons, meet all sorts of people and teachers that are an important part of our journey and mission, to wake us up some more.
These situations in many ways forced me to go inward and develop a deeper spiritual openness that helped detach me from many of the distractions and superficialities that entrap most people today. And to build deeper trust in my own inner guidance, intuition, and synchronicities.
Societal Awakening
Societal awakening is another form of awakening and unveiling where individuals and society as a whole begin to awaken to what has been hidden or unseen.
It also can refer to aspects in our lives of our society we chose to ignore, that are now so obvious we can no longer hide our heads in the sand about.
An unveiling that in many ways has all sorts of different mental, emotional, physical, and spiritual impacts at the individual and collective levels.
We just need to look at the massive awakening that the last 4 years have brought to the surface. The domino effect that this event had on so many people lives, for them to begin to question the narratives.
Start to see through the evil, the veil of lies, games, inversion and manipulation of power, gaslighting by political and world agendas. And censorship and control are being hammered down on a whole new level, in desperation by those with too much to hide. Which often creates fear, apathy and confusion.
As millions of souls are waking up to the darker new world agendas, this is skyrocketing so many souls to phenomenal levels of spiritual awakening.
The Unconscious Aspect Of Societal Awakening
One of the things that begin with different levels of societal awakening is the human psyche and personal identity is pushed out of its comfort zone.
One example is where at the unconscious level, one starts to recognize and face the archetypal abuse by those whom we trusted in position and power.
In many ways the father and mother archetype neglect, abuse, and gaslighting by those who were there to protect us and guide us.
Spiritually Growing Up
We begin to spiritually grow up as we start to come to terms with the important areas of our life and society where we have abdicated self-responsibility and handed over our power and sovereignty.
For some people, there is an initial fast and almost furious type of societal awakening into reality. For many others, there is a lot of denial, resistance, fear, and trauma. Especially in those already mentally, emotionally, or even physically or spiritually vulnerable.
Spiritual Awakenings Are Not Just Love And Light
Spiritual awakening and societal awakening are not all light and love. They are painful, confusing, messy, and often very lonely as each soul has to go through its dark night of the soul. In many ways, for us all, they are spiritual initiations and opportunities for growth.
Societal unveiling as big as they have been over the last few years, are helping fuel massive spiritual awakenings and spiritual transformation.
Despite the mass amount of censorship and control, people are seeking new media platforms and connections to access deeper and wider truths.
Humanity as a whole is making great leaps in their consciousness awareness in very short periods. Even though there are still many souls deeply unconscious.
Creating which is referred to as the bifurcation and trifurcation, a splitting or more than one splitting of different levels of awakening in society. One of the reasons so many early awakened souls felt so disconnected and alone from their loved ones. Because of the significant difference in resonance.
But the good news is the masses are arising, all at different rates and stages but they are awakening on both a societal and spiritual level. So many are accessing great spiritual power and strength. And are being soul-led towards their life and soul mission with great clarity and power.
Top Tips Through Spiritual Awakening And Societal Awakening
Authenticity:
Authenticity in your awakening has so much power and strength, your vulnerability, your passion, and your motivation to help others from a place of imperfection help others recognise that we are all perfect in our imperfections.
Compassion:
Awakening at all levels takes a lot of love and self-compassion for ourselves and others, which isn’t always easy as many empaths and healers can suffer compassion fatigue.
Especially for those so trapped in their soundings, ignorance, and ego, that have caused you harm or slights. It is important to have enough self-compassion and self-forgiveness for ourselves and to get the support and help we need.
Courage and Strength:
Courage and strength are something we all need a lot of at this time, especially through some of the darkest aspects of societal shifts. The more you work on your spiritual connection the more courage and strength will flow.
The more you can increase your soul power, the more you will easily step into your soul power be who you are here to be, and do what you are here to do.
Patience:
We will all have times during awakening when we need to be more patient and gentle with ourselves and others. I know this isn’t always easy that is why self-compassion and self-love are so important. It is important to remember to not compare yourself to others.
Remember this is a journey, not a race. At some levels of the awakened journey you will be able to make huge jumps in other areas you may need a little more time to adjust and embody. Most of us have been on this spiritual journey for decades.
Love:
Love and self-love are the core foundation of increasing your level of awakening. It requires working with our heart intelligence, healing our heart wounds, and our inner child trauma that is closing us off from being open and generous-hearted.
Conscious heart and soul work is the most powerful way to live and work from that place of love.
What Awakening Requires
Awakening requires a lot of courage, strength, patience, self-love, and self-compassion for ourselves and the souls around us.
It involves the ability to go inwards and develop more discernment by developing your intuition, inner guidance, and spiritual discernment.
The ability to let go of long-held beliefs that are no longer truth or serving or spiritual evolvement. It requires growing up and taking responsibility for the choices we have made in life and what we have attracted in our lives.
While at the same time helping us see the absolute power and beauty of the god spark within us and the potential we have to create a world we once never imagined.
To spiritually awaken involves us letting go and surrendering to the hero’s journey, a journey through different archetypal stages of our life.
Societal Awakening Versus Spiritual Awakening
Eileen Burns is a Soul Empowerment, Coach, Healer and Therapist who helps awakened healers, empaths and lightworkers step into their power, fully embrace their life purpose and soul’s mission.
She is a highly compassionate and generous healer, who brings a wealth of experience from the holistic, healing and spiritual field from over 30 years. For more information about Eileen’s experience, qualifications and training. CLICK HERE
Lemon Oil has a fresh and invigorating scent, it is extracted from lemon peel. The essential oil of lemon is said to have a frequency of 91 MHz.
Therapeutic Benefits Of Lemon Oil
Lemon Oil has extensive therapeutic properties for the mind, body, and emotions.
Mental Benefits Of Lemon Essential Oil
One of the things I found fascinating about the essential oil of lemon when I began studying aromatherapy 30 years ago was how Japan would diffuse lemon oil in their factories to boost work performance and productivity.
In one study of Inhalation Of Essential Oils we see how memory in work performance and word recall is improved with the inhalation of lemon oil compared to sandalwood and kusunoki oil.
Lemon essential oil has also been shown in medical studies to improve task performance in those with Alzheimer’s. It is a natural motivator and mood enhancer.
Lemon is a great clarifier that can help keep us focused and aligned with our self and purpose.
Physiological Benefits Of Lemon Oil
Lemon essential oil which is extracted from lemon peel is widely known as anti-bacterial, antiseptic, astringent, and antioxidant. Citrus lemon is used widely in many body care and body washes, as well as in many natural household cleaning products, as well as skincare products and perfumes.
Lemon helps boost and support the immune system and can act as an aid in balancing sugar levels in diabetics.
The essential oil of lemon is also a natural tonic and detoxifier, can help support the lymphatic system, used as an aid to help treat cellulitis.
Lemon oil can help treat warts and verrucas, dab a cotton bud of oil into the center of the wart or verruca (carefully avoiding the rest of the skin).
Pharmaceutical and Medicinal Use Of Lemon Oil
Pharmacological use of citrus lemon has included lemon’s links with being anti-oxidative, antiulcer, antihelmintic, insecticidal, anticancer, cytotoxic, and estrogenic activities.
Skincare And Body Care Products
Lemon and Coriander by NYR Organics
This natural deodorant is made from lemon, lime, grapefruit, coriander, clove, and lavender essential oils.
A gentle and effective natural deodorant spray for underams.
is a refreshing nourishing balm made of Orange, Lemon and Grapefruit Oil blended with avocado, blackcurrant seed, cocoa, and shea butter.
DIY Nail Varnish Remover
Dr Axe offers a simple natural toxic-free nail varnish remover recipe; which is a blend of apple cider vinegar, sweet orange, grapefruit and lemon oil.
Safe And Effective Use Of Lemon Essential Oil
It is important to use all essential oils safely and effectively, if you have any medical challenges always consult a qualified aromatherapist.
LEMON OIL CONTRAINDICATIONS:
Avoid using lemon on infants and babies.
Avoid applying to the skin before sun exposure, or sunbathing.
We become entangled and consumed by the chaos and confusion that is going around us.
Equally, if we hide our heads in the sand and try to convince ourselves everything in the world and even within us is not our problem.
We are in a state of disconnection or disbelief, believing we are powerless.
When the reality is we are all more powerful than we believe we truly are.
Sometimes We May Need
Sometimes we may need some rest, time out, healing, or space.
The mind, body, and emotions can become overwhelmed, and over-tired, and may need time to realign and recharge your batteries.
But you are not powerless.
But we are not powerless, you are not powerless.
We all are stronger than we know, we all have the ability and even resilience to create great change, be our own hero.
Especially when we can tap into our inner power, strength, and connection.
The problem is that connection and inner strength do not come from someone else, or something else.
Connection and strength do not come from having more financial security, a better home, a better job, or even trying to live the perfect life.
It comes from getting so calm, centered, and open-hearted within yourself, that you have the power and connection.
When You Are Soul Connected You Are Naturally Strong
When you are soul-connected it is much easier to build up your soul power.
You know your calling, you know what you can do each day to make that difference.
And you start tapping into and relying on your own inner resources, strength, and wisdom to be guided and led.
Than relying on other people’s fears, conditioning, distortions, and agendas.
7 Steps To Strength And Empowerment
How to stop feeling powerless and weak and start tapping into your inner strength and connection.
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1. Be Present:
Switch off the distractions and learn how to be in the moment. Be fully you in the moment.
2. STOP Leaking Energy:
Set healthy boundaries, stop giving away energy, and focus on the wrong things and wrong people ( like the wrong type of clients, those who choose to stay asleep)
3. Listen to your inner voice:
Deeply connect with your heart and soul, and take your meditation and spiritual practice to a much deeper level. Get more soul deep.
4. Face your fears head-on:
Nature’s essences such as Essential Oils and Flower essences can be very helpful for moving and supporting us through anxiety and fears. So is inner child healing and inner child therapy.
5. Take Daily Steps:
Take small conscious daily steps that are empowering, that help us move through our fears.
6. Acknowledge how far you have come:
Acknowledging your daily achievements, your strengths, and the things you have worked through stops you from being a victim to your distorted thoughts, fears and limitations. Look back in situations in your life where you have found deep courage and strength.
7. Find Inspiration and Motivation:
Read, Listen, And Absorb Inspiring Words, Inspiring People, and Inspiring passions to ignite and fan your inner power, strength, and desire to be the change. Nourish your soul, Invest in spiritual or soul empowerment coaching, healing or inner child therapy to heal what is blocking you.
Becoming Your Own Hero And Heroine
These steps can help take your strength and courage to a brand new level. Supporting you stand strong with those around you to be the change, than being in fear and being part of the problem.
If you would like to access more of your inner power, strength, and courage at this time, check out the free recording of my session Awakening Your Hero Within .
Empowerment Quotes to help inspire, empower, and motivate you to live a more soul-aligned life and purpose. Inspirational thoughts and ideas for an empowered life.
Empowerment Quotes For Life
Empowering quotes for life
“It takes courage to grow up and become who you really are.” — E.E. Cummings
“Sometimes the hardest part of the journey is believing you’re worth the trip.” — Glenn Beck
“It is during our darkest moments that we must focus to see the light.” — Aristotle
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”– Buddha
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”— Ralph Waldo Emerson
Empowerment Quotes For Life Purpose And Soul Purpose
Empowering quotes to help you align with your life purpose and soul purpose.
“If you look to others for fulfilment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” – Lao Tzu
“True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell
Empowering Quotes For Business and Work
Empowerment Quotes for work and business.
“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
“There is nothing impossible to they who will try.”— Alexander the Great
“Too many people overvalue what they are not and undervalue what they are.” — Malcolm S. Forbes
The gig economy is empowerment. This new business paradigm empowers individuals to better shape their own destiny and leverage their existing assets to their benefit. John McAfee
“In a truly free society, individuals are granted responsibility for themselves. Freedom necessitates that we learn how to provide for ourselves, contributing value in whatever form, to generate personal income. We then decide how we wish to spend or save earned income; freedom is the reward for fulfilling personal responsibilities.” ― Candace Owens
What is Colour Therapy and Colour Healing? How can you use colour therapy and colour healing in your own life, in your healing or coaching practice?
Understanding Colour
In the 1660s Issac Newton “demonstrated that clear white light was composed of seven visible colors”. Colour is different waves or frequencies of electromagnetic radiation visible to the human eye.
The colour of any object is defined and or described by its hue, lightness, and saturation. Colours require light to be visible to the naked eye. To understand color effectively you need to look at colour in relation to physics, physiology, and psychology.
The eye and brain together translate light into colour. Rods and Cones within the retina transmit different impulses and intensities which are transmitted into colour and sharpness. The colour processing centre in the human brain is believed to be in the ventral occipital lobe as part of the visual system. But different studies especially those using monkeys have demonstrated that colours activate different areas in the brain e.g. fusiform gyrus, and lingual gyrus. Areas involved in colour vision processing are together labeled visual area 4 (V4 ).
What Is Colour Therapy?
Colour Therapy (chromotherapy) and Colour Healing use the different spectrums of light and color for therapeutic use in supporting health and well-being.
The vibration and frequency of energy that related to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo, and violet.
NOTE: Some of the invisible spectrum ranges used in science and medicine can be harmful.
Psychological Impact Of Colour Therapy
Colour impacts us physiologically and psychologically.
Colour psychology is widely used in branding, marketing, media, and psychological treatments. As colour is one of the most powerful ways to trigger certain emotional, mental and physical reactions. That is why certain foods and brands use certain types of colours to increase sales. Certain colours are used to build trust, and to increase and reinforce certain actions and certain habits.
Even the colours we wear or choose in our home have an impact on our psychological, mental, and emotional wellbeing.
Physiological Influence Of Colour Therapy
Colour can influence us physiologically, color can change our aura, our organs, and our chakras. Colour triggers certain responses through the way it stimulates the retina and brain.
Colour memories trigger certain emotional and physical responses. That is why colour can increase hunger, rage, and sex drive, help you feel more calm, and relaxed, boost your mood, and lower your mood.
In my early twenties, a friend of mine painted her very first home all in green. I mean we’re talking about green everywhere I told her at the time that maybe should compliment it with another more warming colour.
She had moved out of a very stressful environment and then found herself within weeks feeling very depressed and couldn’t understand why.
After a few suggestions that maybe the problem was the amount of green and tones of green in her home that may be contributing to her low mood. She decided to introduce some soft and warmer colours like pink, she started to feel so much more brighter and positive.
Colour Therapy In Guided Imagery and Guided Meditation
Colour therapy is widely used in guided meditation and creative imagery to invoke certain memories and emotions. That is why it is used in psychotherapy, hypnotherapy, healing, and in sports performance.
The key is choosing the right colour frequency for the specific challenge. Colour can be deeply healing, and extremely therapeutic it can also be harmful in the wrong hands.
The wrong colours can stimulate the wrong emotional or physical reaction. Like everything colour can not just be used to heal the wrong colours can harm, and increase all sorts of emotional, mental, and physiological changes to the body.
I have witnessed and been the victim of therapists and healers who don’t know how to use colour most effectively. One teacher told a group of us how she focused on just using red in a guided meditation on a child who was very highly sensitive and already extremely overstimulated.
Because she said she wanted to support his root chakra. It simply made the child even more overwhelmed and stimulated. .
The colour Red for many people who are already overstimulated, over stressed can be very traumatising. On someone with high blood pressure, this good be quite dangerous.
Colour Therapy In Art Therapy
The very act of putting colour into some sort of piece of art or self-expression is in itself very therapeutic and healing. Art therapy is widely used to encourage self-expression, empowerment, creativity, mindfulness, and relaxation. Colour is an innate aspect of art therapy that can help the individual express and heal emotions, release old trauma, and become more calm, relaxed, and free.
Colour Therapy Using Colour Light Lamps
I took a year’s course in colour healing using coloured light lamps in my twenties. It was such an interesting course around colour healing and colour therapy. And was one of the colour therapy courses that ignited my interest for color therapy, color healing color psychology, and later colour analysis.
Would you love to learn more about color therapy and color healing? If so check out my Colour Therapy In Guided Visualisation Course For Therapists, Healers, and Coaches below
Eileen Burns is a Soul Empowerment Mentor, Healer, Therapist, and Spiritual Business Strategist who helps lightworkers, healers, and therapists step more into their soul purpose and soul mission. She offers a wide range of training and courses, she is the owner of Stress Coach Training and Spiritual Marketing Club. LEARN MORE
Self expression is the action of sharing one’s thoughts, feelings or ideas, through action, voice, the creative arts such as art, dance, music even innovation.
Problems With Authenticity And Self Expression
The problem today with authenticity and self expression. Is that many people today gets confused by narcistic attention seeking behaviour and authentic self expression.
Where the world is expected to bow down to other people’s narcissistic demands, gaslighting or ideology in away that threatens someone’s else’s authentic values and opinions.
When in reality true authentic self expression, comes from the confidence of truly understanding and expressing ourself in a deep and objective way without the need or expectation for other people’s approval or recognition.
Another personality trait that can seriously get in the way of being truly authentic in your life and business is neuroticism. Healers, therapists and coaches who procrastinate a lot in their business and who suffer for imposter syndrome can suffer from have a high level of neuroticism.
At their core they often don’t really know, love or trust themself. Suffer from deep rooted fear and wounding.
What Is Narcissism?
Narcissism is a self–centered personality trait where they tend to be obsessive around one’s self at the expense of other people.
Lack Empathy
Lack Introspection
Blame Others For Their Mistakes or Misfortune
Constantly Gaslight their victims
Deny Errors and Mistakes
Highly Impulsive
Anger Easily and Hold Grudges
Enjoy Revelling In Other People’s Pain
What is Neuroticism?
Neuroticism is regarded as a core personality trait that relates to someone’s mental and emotional stability and inability to self-regulate, it is associated with dissatisfaction and distress.
Find It Difficult To Make And Sustain Relationships
In reality those who are neurotic struggle to be truly authentic due to fear what others may think.
Recent Studies Around Authenticity
There is a variety of types of research in relation to authenticity.
According to SPANE assessment, people who are more authentic are far happier and healthier.
” Realness is a core feature of Authenticity” Scienedirect.com demonstrates “realness as the relatively stable tendency to act on the outside the way one feels on the inside, without regard for proximal personal or social consequences.”
So even though we know being authentic is part of integrity in many areas of our life and business, In some causes authenticity can be simply just self serving especially when we do no take into account the consequences of what we share. Though one study suggests people who tend to be more authentic tend to get less angry in situations that are unfair.
Top Tips How To Be More Authentic
Know You Are Enough
The more you know and feel you are enough, the more you understand how important it is to be yourself, the easier it is to be truly you.
Know Yourself Deeply Enough To
Know yourself deeply enough that you can be authentic, being authentic is banned about today by many who don’t know themself at all. Truly being authentic is about letting go of who we think we need, should or have been conditioned to be. And learn to unlock more of who we truly are.
Live Your Life By Your Core Values
The more you know yourself the easier it is to to know and live by your values. In a spiritual business your core values are often your biggest soul client attractor.
Identify Your Shadows And Masks
The digger you deep into truly getting to know yourself, observe yourself the easier it is to see the shadows and the masks we hide behind and get entangled in. Archetype work is a powerful way to identify your most dominant shadow traits and masks.
Learn To Communicate As Honesty As You Can
Honest sincere communication from the heart, is one of the most powerful ways to be authentic in your day to day life.
Get More Creative, Find Different Ways To Express Yourself
Creativity is a healthy way to express yourself, your joy, pain and emotions in a healthy way for all concerned. The Creative arts such as creative writing or creative play, can be a powerful form of self-healing for releasing trauma, healing the inner child and identity issues holding you back from being truly authentic.
Archetypal and Inner Child Work
Archetypal and inner child work hand and hand is a powerful way to help one move into alignment with your true essence. Heal the deepest shadows and masks that are keeping you small, stuck or lost in someone else’s identity or beliefs.
Why Sandalwood Oil is grounding and calming for the nervous system. Used widely for its therapeutic properties in ancient and traditional medicine such as ayurveda and Chinese medicine for thousands of years. Why sandalwood is mentioned in ancient scriptures for its spiritual uses and has a high vibrational frequency.
Learn some of the various ways you can use sandalwood essential oil at home for you and your family, your meditation practice, in your business, clinic or spa.
What is Sandalwood Oil?
Sandalwood oil has a woody and grounding scent and is extracted from the heartwood of the Sandalwood Tree. Also known as Genus Santalum which used to grow in southern India, the forests of Karnataka.
“Santalum genus belongs to the family of Santalaceae, widespread in India, Australia, Hawaii, Sri Lanka, and Indonesia, and valued as traditional medicine, rituals and modern bioactivities.” Santalum Genus: phytochemical constituents, biological activities and health promoting-effects From the journal Zeitschrift für Naturforschung C
Commercially extracted Indian sandalwood oil can only be extracted when the tree is at least 15 years old though the highest grades are grown up to 80 years before extraction.
History Of Sandalwood Essential Oil
Sandalwood was traded as a rich commodity in the Indian sub continent by 700 BC. From early on it was widely used in Hindu Rituals, weddings and births valued for it’s meditative and grounding fragrance and as an insect repellent. The highest grade of sandalwood oil is Santalum album.
The sandalwood in herbal form has been used for centuries to improve qi in the Lung, Spleen and Stomach. It is regarded as having yang properties.
Sandalwood In Traditional Medicine
Sandalwood In TCM ( Traditional Chinese Medicine)- Sandalwood as a herb has been used for centuries to improve qi in the Heart, Stomach, Spleen and Lung. It is regarded as having yang warming properties aid to support those with too much cold in their system.
In Ayurvedic Medicinal system, Sandalwood is regarded as a very sacred herb and oil, which has many uses. Used to help treat Vatta and Pitta constitution imbalances. Sandalwood oil is widely used as as a diuretic, as an aid to treat coughs, cold, skin inflammation, fever remedy and so much more.
Medical and Therapeutic Properties Of Sandalwood Oil
Sandalwood Essential Oil is said to have a frequency of 98 mhz and has shown to have two main molecular components, known as alpha- and beta-santalol. Sandalwood Oil is one of the essential oils in research shown to demonstrate ” Inhibition of methicillin-resistant Staphylococcus aureus (MRSA) by essential oils”. Sandalwood oil is widely used to treat urinary infections. In various clinical research and studies it has demonstrated or suggested to be
Anti-aging
Anti-bacterial
Anti-inflammatory
Anti-microbial
Anti-oxidant
Anti-proliferative
Anti-Viral
Skincare Properties Of Sandalwood Oil
Sandalwood essential oil is widely used in the perfumery and skincare industry, sandalwood is widely used not just as an essential oil but also as a balm and incense. Sandalwood oil is widely used to help heal variety of skin conditions, such as eczema, psoriasis, one of the reasons sandalwood soap has been commercially so popular for over 100 years. Sandalwood was widely used in ancient traditions for embalming alongside frankincense and myrrh.
Sandalwood To Soothe The Nervous System
Sandalwood is widely used by aromatherapists and therapists to help calm and soothe nervous system. It can act as a sedative, a relaxant, to help with grounding or to support a trance or meditative state. One of the most effective ways to use sandalwood to calm the nervous system is by adding pure sandalwood essential oil to the bath or by blending a few drops to a massage carrier oil to apply to the body and face.
4 Ways To Get More Soul Aligned In 2024 to become more strong and spiritually empowered in life and your soul aligned business.
Why being more soul aligned in your life, relationships and business will give you more strength and power in the year ahead to do what you are truly here to do. Some of the most common things that try to disconnect us from our heart and soul.
Why Soul Alignment Is So Important In 2025
When an individual awakens both spiritually and societal, they go through a variety of emotions and different stages.
In many ways like the different stages of grief, there is some stages that are extremely challenging, stages we get stuck and struggle to get past, some stages with the right support and healing we move through with more compassion, strength and wisdom.
If we try to deny any of those stages, suppress our emotional wounding it eventually catches up on us.
Anyone who has been awakened at a societal level of the last few years, know’s how much cognitive dissonance there has been on a massive scale. How wide and deep psychological manipulation, and gas lighting has become. How much of what we see on TV, Media, Radio and Social Media is actually inverted,
Even though a large population of the world are waking up. So many people are stuck in aspects of the trauma response, the fight or flight response.
Anxiety levels and mental health issues have shot up dramatically. Mental health problems are crippling children and the younger generations.
For so longs the human population has become so disconnected from their own power, their own inner navigation system, they are really struggling to discern what is truth, fact and fiction, what is morally right or distorted. Even though many of the illusions are beginning to be unveiled and broken.
Good Soul Alignment Helps Guide Us
Good soul-alignment can help us navigate through this chaos and deception with better spiritual discernment.
Good soul-alignment helps us stay spiritually empowered, not as easily hi-jacked by psychological manipulation.
Great Soul-alignment puts us in the right place at the right time, attracts all sorts of synchronicities.
It helps us trust in the bigger plan, gives us so much more strength and courage to take the road less travelled, the journey our soul is guiding us to take.
So many way showers have led the way for decades, even more through the last decade with such strength, power, love and compassion by following their heart and soul.
By leading by example, by having the courage to stand up at great personal loss for themself.
By also having compassion for those for so many reasons felt they have no choice than to be caught up in this game.
Soul Aligned In Business
The more soul-aligned we can all become in our life and business, the more we can focus on creating solutions, being active participants of the change that is needed in this world today.
The more disconnected we are, the more likely we are to keep going around in circles with our old trauma, conditioning and polarity. Getting more soul-aligned takes patience and time we are all a work in progress.
4 Ways To Get Soul Aligned
Build A Deep Connection With Your Heart and Soul :
Soul aligned in business means getting soul deep. The deeper you can connect with yourself at a heart and soul level, the easier it is to be guided at a soul level. You are also less likely to be energetically hijacked by other things that are mere distractions, illusions or not of the highest light, truth or for the greatest good of all concerned.
I teach a variety of spiritual tools to help my clients and students get more soul-aligned, though a great start is meditation and heart-based prayers. And doing what fills your heart so much love, that you would do it for free every single day, that is what heart and soul-aligned really means.
Identify Your Business’s Top Values:
Getting soul aligned as an entrepreneur involves getting really aligned with your and your brands core values. This is one of the most powerful ways to build a really strong soul connection with your audience and best way to attract our soul clients. Knowing and sharing your brand’s top values with your audience is a powerful way to build deeper connection and trust. More than ever people want to buy from authentic brands, with strong integrity, who can deliver on their implications and promises.
Create Healthier Boundaries
Healthy boundaries from that what is not aligned with your purpose and mission is so important. One of the biggest ways I have started to create more healthier boundaries is only to work with certain clients who have similar core values than myself. And to do things on a daily basis to keep my energy strong and protected enough from other energetic interferences designed to take me off my path. Spend less time on certain social media platforms and spending more time with those who are the foundations of creating the new earth. And also let go of things in my business that is leaking energy or no longer aligned.
Heal Your Biggest Wounding:
Healing your biggest wounds in your life will help you make big shifts in creating a more soul-aligned business. Our wounding and trauma disconnects us from our true spiritual essence and spiritual power. The more we can heal, the more soul-aligned we can become. We are all a work in progress, so no matter if someone has been working on themself 10, 20, 30 years there is always more that we can let go of, more of our soul essence and soul gifts to unlock.
Identifying your inner child wounds and dominant archetypal traits that are sabotaging your life and business is one of the most powerful things you can do. Knowing your biggest sabotaging behaviours and shadow traits, gives you something very specific to focus on the year ahead. One powerful way you can identify some of the shadows in your spiritual business is by identifying your brands most dominant archetype. Take my Spiritual Brand Quiz To Find Out.
Survival Archetypal Traits That STOP Us Getting Soul Aligned
Inner Child Shadows
Both the wounded inner child and orphan child can keep us stuck in childish, immature behaviours that prevent us growing up spiritually, mentally and emotionally. A child that never faces the dark, always hides away or stays fearful of the dark. A child that steps through the dark, accesses their own light, courage and power. For example the shadow orphan child can bring to their business and work, the energy and behaviour of being an outsider. They often come to situations with either a certain aloofness, fear or even judgement, seeking from others what they need to give themself.
The eternal child doesn’t want to take self-responsibility for their action or inaction, their tantrums or stubbornness. Like an impatient child they want the rewards but are not always willing to make the necessary investment, whether that be time, financial, mental, emotional or even physical.
How The Victim and Saboteur Archetype Can Sabotage Your Success
The shadow aspect of the victim archetype likes to keep us small, powerless, dependant on others. In it’s light form the victim archetype helps us become more aware, compassionate and enduring. In its dark aspect it keeps us in fear, stuck in the past or ruminating about the future. It is good at convincing us someone or something is more powerful, stronger, than us. The more soul-aligned we all become, the more we break-free from the shackles of victimhood.
What areas on your life and business are you a victim and what areas of your life and business are you the hero?
The Saboteur Archetype will continue to sabotage your life and success until you face those demons. It shows up as those addictions and unhealthy behaviours, from everything to unhealthy food, to procrastination, poor time management, not showing up, not keeping your commitments or promises. Like the shadow aspects of the victim, the saboteur archetype in its shadow form is scared of its power and where that power will lead.
How The Prostitute Archetype Can Sabotage Your Values
The shadow traits of the prostitute archetype is one of the strongest at sabotaging our values and integrity. Where one literally sells their soul, their ethics and values just to make money, gain a title, get more likes, views or followers. It is what goes behind doors, what you are not 100% truthful about, what you do just to gain what you want in life or business. From copying someone else’s content to being dishonest about your experience or results based on low self-worth and lack of belief in one’s self.
Getting More Soul Aligned In Business And Life is a journey, not a race.
Getting soul-aligned in your business takes time, it takes patience and a lot of grace.
Ready to get more soul-aligned in your life and business check out the Soul Empowered CEO Community & Membership
Or check out her Powerful Meditation and Soul Connection Self-Study Course that teaches you powerful tools to get more soul-aligned in your daily life.
2 powerful things that I believe lightworkers need to work more on in 2024 to step into their life purpose and soul’s mission with more strength and power. In fact it is something I believe everyone should work on this year.
Soul Connection And Soul Power
The 2 main things lightworkers need to develop in 2024 to fully step in their soul mission is soul connection and soul power.
the easier it is to be a clearer channel for living a more soul-aligned life, for discerning illusion and truth as a lightworker to in turn become more spiritually awakened.
The more you can raise your soul power, you will be spiritually and physically resilient to energetic interferences trying to sabotage with your soul’s path.
The easier it is to be truly authentic in your holistic or spiritual business.
Every single person has their own soul’s contract, life and soul path, we are all more likely to get on and stay on our own path, when we have a strong soul connection and enough spiritual power to do what we are being asked and guided to do.
Examples Of Poor Soul Connection
Poor soul connection is like a very distorted radio channel, you can struggle to get on and hear the right frequency or you maybe listening to the wrong channel. Which will lead to all sorts of self sabotage and even spiritual hi-jacking which is obvious self-destructive especially for lightworkers, spiritual teachers and spiritual thought-leaders.
This spiritual disconnection leads to poor discernment, poor choices and habits, lack of confidence and self-trust, jealousy, resentment and victimhood.
Examples Of Low Soul Power
Low soul power, is like a low battery that is working at a low vibration with very limited capacity, it struggles to sustain itself and is more likely to seek power and energy from the wrong sources.
Such as alcohol, drugs, processed, man made drugs, foods, false guides and false light.
Lightworkers With Good Soul Connection and Soul Power
Good soul connection and soul power starts with being able to achieve deeper stillness and disconnection from our programming and the illusions of the external world so important when you are a lightworker and if you are highly empathic.
And involves being able to connect to divine truth that is why I always ask first and foremost to be guided by only the highest levels of divine truth.
This helps me reign myself back in when my ego takes me off in all sorts of directions and entanglements with my inner child, victim or inner brat lol.
This helps me get really in alignment with my purpose, my life and soul mission. As lightworkers it helps present us with the right support, right people, situations, teachers and teachings that help us evolve in our life and work.
Becoming More Spiritually Resilient
Soul connection work is extremely powerful it makes you far more resilient to the chaos, confusion and other people’s projections. It makes you far more spiritually aware and spiritually discerning.
Like many of you I am taking my own work to a brand new level, I will be focusing on more soul purpose and spiritual coaching and archetypal healing work.
I am being guided to help the way showers, you the awakened lightworkers who are on the front line, helping lead the way to a new world, a new earth.
So watch out for some new amazing offerings in 2024 and check out my latest events and the event I am participating in
Wishing you a powerful 2024!
Why Deepening Your Soul Connection And Soul Alignment In Your Spiritual Business In 2024 Is Important
