How To Break Free From People Pleasing Patterns And Traits That Are Exhausting And Overwhelming. As a recovering chronic people pleaser from as long as I can remember. I know …

How To Break Free From People Pleasing Traits

Why Empaths Find Creating Boundaries So Painful
Why Is Creating Boundaries With Family, Friends And Colleagues So Hard When You Are An Empath! Relationships are complex and in some ways so are boundaries. Unless you learn how …

Being The Hero Of Your Own Journey – Soul Empowerment
Being The Hero Of Your Own Journey – Soul Empowerment The most empowering thing we can do in our lifetime is become the hero of our own life. The more …

The Wounded Healer Journey: Shadow To Light
The Wounded Healer Journey. The pain, gifts and learning that comes from the wounded healer archetype. How our own deepest conscious and unconscious wounding, birth’s the gift to help heal …

7 Signs You Are Being Gaslighted In Therapy
7 Signs You Are Being Gaslighted In Therapy Or Healing What is gaslighting? And what are some of the most common signs of being gaslighted in therapy, healing or coaching? …