What Is Your Souls Essence And How Do You Nurture It?
I believe our Souls Essence is our purest essence, who we are at a core level which includes our god spark. Not the stories we tell ourselves or who the world tells us we are. But that aspect of us that naturally shines through when we are allowed to be free to be ourselves.
When we remove the distracting material things of this world, we get to the course of one’s soul essence. Our souls essence is that mixture of beautiful gifts and traits we are here to share in the world.
But sadly most of us have such a distorted perception of ourselves and our purpose. We often can’t see or recognise our spiritual heart and souls essence never mind own them. This can stop us fully living our purpose or soul’s mission.
The Power Of Your Soul Essence
If you are a highly sensitive person or empath who is highly intuitive, psychic, or clairvoyant in any way. You maybe have been traumatised into believing your spiritual gifts, your deeper soul connection was weak, bad, evil, scary, stressful, or even exhausting from childhood.
Because very often highly sensitive child who is energetically wide open is viewed as weak, vulnerable, overdramatic, immature, dysfunctional by those around them. And often grow up believing this about themself.
Never mind a highly psychic sensitive child who is often viewed as crazy, mentally unwell, weird, having a vivid imagination, or simply dishonest.
Disconnection From Your Soul Essence
Parents and siblings of an HSP can struggle to understand their highly sensitives traits and gifts. This fear or negativity around the HSP’s soul essence can trigger a lot of conflicts not just around the empath or HSP but within them.
And as we know inner conflict is one of the biggest ways we all disempower ourselves and create dis-ease or dis-harmony within the psyche. So in many ways, we try to dampen down or cut off that connection to our unique essence because of our own fear.
I know how much I feared my own psychic and intuitive gifts in my life, particularly as a teenager. Although I naturally used many of my empathic and intuitive gifts in my healing and therapeutic work. I was terrified of some of my spiritual and psychic gifts from a young age especially being brought up in a religion that viewed many of these abilities as wrong.
This can be hugely disempowering and disabling. But thankfully I have started to recognize how much they are just part of my unique soul’s essence, part of what I am here to do.
But even if you are not an HSP or empath most people struggle to recognize their soul’s essence because most people today are so disconnected from their true self. They are so caught up with material and egoic distractions of the noisy mind they are not tapping into what is already there.
How To Build A Strong Connection With Your Souls Essence?
Meditate:
One of the simplest ways you can start building a more natural connection with your Souls Essence is through meditation. Particularly more traditional style meditations than guided meditations especially to begin with.
Because this initially helps us loosen our attachment to the ego to our over-dependence on the rational or logical mind.
If you are an HSP or empath who has spent most of your life in conflict with their psychic and intuitive gifts and sensitivities, your inner conflict will always want to depend on the rational logical mind.
Traditional meditation techniques help you spend time quiet time in the stillness with the self, your self. So you naturally build up a much stronger connection without expectation.
Get Grounded:
The highly sensitive person often struggles to make a strong trustworthy connection with the souls essence and their inner compass because they are so ungrounded. Empaths particularly are deeply affected by the energy, the emotions, and the world around them. So it is important that you ground regularly, as you can read in Why Highly Sensitive People Need To Ground More As you will learn grounding isn’t a new-age hippie technique.
Patience:
I believe one of the biggest mistakes many students make when they are trying to build up a bigger connection to their spiritual essence, soul’s purpose, and intuitive or psychic gifts. Is impatience because they want to run before they can walk. They go to meditation or a psychic class seeking a quick solution or magic wand instead of a desire to develop true masters these skills.
Instead of nurturing a true relationship with the self or their soul’s essence first. So they lack foundation or strong connection and then struggle to be truly authentic in their work.
I will give you an example, I began studying Reiki over 30 years ago and things have changed so dramatically in so many ways. Even the word Reiki Master/ Teacher now is a very loose term because most teachers today certainly haven’t spent years never mind decades mastering their reiki practice on a day-to-day basis.
In fact today many go on to Master/Teacher level in months or a few years often with very few case studies or client experiences under their belt.
Positive Soul Intention:
With a positive intention in life, you create a much more positive vibration in your energy field. That does not mean you do not deny what emotions want to come up and flow out for healing. Emotions are simple energy in motion, we just need to allow them to flow but the biggest challenge most of us have is we either want to deny or block the feeling out of fear.
Or we focus on the story we believe triggered the emotion. And we ruminate that story over and over in our heads. Positive Soul Intention opens you up to allowing magic, synchronicities, and spiritual guidance into your life. It is one of the reasons I prefer more soul intentions rather than goals, goals can be too linear specific, and egoic. They don’t allow room for all the magical possibilities that the world, the universe and god can provide us with. Powerful soul intentions nurture and feed our heart and soul.
Trust:
Like everything in life, a strong connection with a strong foundation is only built up over time, with integrity, authenticity, and trust. You have to build up trust with your soul’s essence. And believe me, if you take the time to do it right, your connection will become so much more powerful and unshakeable.
When you meditate, get grounded, and send out a more positive intent with patience and trust you are less likely to waste so much time and energy running around in circles with your ego. Distracting yourself with all sorts of things, ideas, courses, or things that never fulfill your passion, purpose, or inner being. You are more open to and likely to start naturally flowing with life’s synchronicities, life’s magic.
Learn the essential skills every empath and HSP needs that will help you nurture a deeper connection with your Souls Essence.
Start to truly know how to love and care for you, and become more empowered with your soul’s greatest gifts.
The Power Of Your Spirit – Channeling Your Soul Essence
How Can You Reduce Stress As A Highly Sensitive Person
The Highly Sensitive Person
is so much more sensitive to external and internal stimuli they need to be more pro-active to reduce stress levels. Anxiety and stress are high in our western busy and over-stimulated way of life. But that doesn’t mean just because you are a highly sensitive person or highly empathic that you need to suffer from chronic anxiety or chronic stress.
Chronic Stress As A Highly Sensitive Person
Chronic stress is triggered by our fears, it is our reaction to the world around us, the way we psychologically and physiologically respond to situations, people, and the things around us. The biggest cause of stress today is our mental thoughts; our conditioning, what we attach and give power to.
But external stimuli such as environmental noise, information overload can certainly play their part so can environmental and internal toxins. But the way we view the world, situations, very much represents how we show up in the world.
If you are an HSP, a highly sensitive person who views the world as a highly harsh, uncaring, and dangerous place. You will show up in the world as a very fearful, highly anxious, sensitive soul. Who struggles to survive never mind find their way in the world.
The highly sensitive person or highly empathic person has tremendous gifts to share with the world. They have tremendous compassion and huge insight into those around them. Especially highly sensitive empaths because they are highly intuitive and highly sensitive to the psyche, the energy and emotions of the people, places and situations around them.
But this can make the sensitive person more vulnerable to other’s anxiety and stress, to mass consciousness, and to many other things that most people can comprehend.
Some famous people who have been regarded as HSP a highly sensitive person include Albert Einstein, Carl Jung, Diana- The Princess Of Wales, Judy Garland, Mother Theresa.
6 Simple Ways You Can Deal With Stress As A Highly Sensitive Person
Assertiveness- learn how to say NO, one of the biggest challenges many HSP’s and particular empaths have a challenge with. Is the ability to say NO. Empaths feel others’ pain and fears so deeply they often struggle to identify their own needs. So struggle to set healthy boundaries.
Be Yourself – trying to fit in, comparing yourself to other’s, judging yourself on other’s ideas of what you should and shouldn’t be like. Is a huge source of distress. You are more than enough, even in within your vulnerability, your physical, emotional, and even mental sensitivity, you are enough. You are unique, special, wonderful and here to be you.
Get Soul Connected – Develop a strong soul connection, build a deeper spiritual connection within yourself, your heart and soul. Become more soul-aligned in our spiritual path, to follow our own soul’s guidance and own truth.
Grounded – become more grounded physically, mentally, and emotionally get out of your head, and get connected to your body and the earth around and underneath you. I find the essential oil blend On Guard a great aid. When you are more grounded your energetic field is much stronger so you have healthier boundaries to other people’s negativity and emotions.
Be In The Moment– learn how to be more present, more in the moment, take each step, each day as it comes, let go of yesterday’s and tomorrow’s, see below as meditation and mindfulness can help. You tend to be more grounded and find it easier to naturally assert your own needs when you live in the moment.
Meditate – meditation is a powerful way to connect with the self, that space where stillness and calm resides, where wisdom, true insight and guidance evolves from. Meditation helps quieten the mind and helps develop a powerful connection with our inner wisdom.
Unplug- a highly sensitive person or highly empathic person usually needs to unplug and switch off more frequently than other’s do. HSP’s tend to have sensory processing issues which affects the autonomic nervous system. So the slightest over stimulation can trigger the “fight or flight” stress response. Leaving the HSP highly wired, anxious, stressed, and exhausted.
Cushioning – is a stress management strategy that helps cushion you from the impact of a stressor or stressors. It involves using any practical, therapeutic, or strategical strategy that will help you reduce stress and become more resilient to the stressors of everyday life. It can involve taking action, managing or reducing the stressor in question but also includes an aspect of balance into your life. It involves having a more healthier approach to your everyday life, so you are generally more stress-resilient.
Overcoming Chronic Stress As A Highly Sensitive Person
No matter how long you have suffered chronic anxiety or chronic stress as a highly sensitive person or an empath. You don’t just have to live with it, your life as an HSP doesn’t have to be stressful.
I was a highly anxious, stressed out teenager, who suffered chronic unworthiness, who tried to relentlessly to deny and resist my empathic traits and highly sensitive traits.
I started to suffer extreme health challenges including burn-out from the age of 19. And spent a large part of my twenties extremely ill, exhausted, and isolated. Out of this experience, I became a meditation teacher, healer, coach, and stress management expert.
I have helped many people including many highly sensitive people and highly sensitive children move from a chronic anxious or stress state of being to a more calm confident way of being.
No matter how challenging life may feel at the moment believe me your life as a highly sensitive person can be far richer, peaceful, lighter, and free than you can imagine with the right tools, the right healing and support.
You can learn turn to your sensitivity into your super power gifts, your super powers I share more in my Lightworkers Portal and my 👇 Free 6 Day Stress Resilience Course For Lightworkers 👇
Essential Oils For Empaths And Highly Sensitive People
The many benefits of essential oils for empaths, highly sensitive people and healers. As a qualified aromatherapist who has used used essential oils for nearly 30 years to support my own physical, mental and emotional well-being. I in many ways take for granted how versatile essential oils are.
But what are some of the best blends and essential oils for empaths and HSP’s?
Essential Oils For Health And Healthy Boundaries
There are so many essential oils for empaths to choose from today, it is important you choose the right essential oil that is therapeutically safe and right for you.
Many people assume all essential oils are completely safe because they are natural but like every herb or essence each has unique properties and effects so it is important to choose essential oils suited to your specific needs.
Some essential oils have analgesic or anti-inflammatory properties, some like peppermint which is used in mainstream medicine can be a digest aid. Some essential oils like tea-tree and thyme have anti-bacterial and anti-viral properties.
But pure essential oils don’t just support us physically, but mentally and emotionally. Essential oils like Clary Sage and Geranium are used to help balance hormonal imbalances in females. Some are safe when you are pregnant some are not, some are unsafe if you suffer from epilepsy, and some essential oils should never be used on children or infants.
Quality Essential Oils For Empaths And Highly Sensitive People
If you are using essential oils therapeutically you also want to choose a high-grade quality pure essential oil especially if your are highly sensitive and/or empathic.
Highly Sensitive People tend to be not just sensitive emotionally and mentally but physically to both allopathic and natural medicine. Empaths often struggle with grounding and often have a much porous energetic field. So it is important if you are an aromatherapist to choose high grade quality essential oils for empaths and highly sensitive people.
Essential Oils For Health And Self-Care
As someone with rare and chronic health challenges for over 30 years, essential oils have been an essential part of my health and self-care. I have found essential oils a great replacement for so many allopathic treatments normally in one’s medicine cabinet.
In fact recently as someone who became completely housebound due to extreme noise, vibration, and light sensitivity which would trigger seizures. I was looking for anything to support me after Neurologists told me nothing could be done and any medication would cause further complications.
But when I started to use a variety of high vibrational essential oils including the product On Guard which I mention below. I couldn’t believe how much physically stronger and more energetically resilient and boundaried I become.
Those of us who are more sensitive and or empathic tend to have a more finely tuned sensory and central nervous system. Which can make us much more vulnerable to a variety of environmental stressors such as EMF Electro Magnetic Frequency, noise, light, other people’s emotions, trauma, and physical pain.
Essentials Oils For Empaths Who Are Hyper Sensitive
As someone who has had rare neurological complications from suspected bacterial and viral complications for approx 30 years. I have used a wide range of high-quality essential oils and blends. One that has been really supporting me energetically and as a support to my immune system has been the On Guard Blend. Which instantly made me feel more energetically stronger and protected.
So What Are The Perfect Essential Oils For Empaths And HSPs?
The Ultimate Grounding Blend– A blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil. Empath and HSP struggle to feel grounded. This can be added directly to the skin or added to a diffuser for cars, homes, and the office. Frankincense is deeply grounding and Spruce was used by the Native Americans for various spiritual and medicinal purposes ( spruce tree regarded as sacred)
is deeply relaxing, calming very popular to assist meditation, and deeply grounding. Also helpful in supporting healthy cellular function and great rejuvenator for the skin. So it is one of the most commonly used nurturing essential oils for empaths and hsp’s.
is an extremely versatile oil for your home first aid kit. It is also an anti-viral, anti-bacterial oil, that supports the immune system. It is also useful for creating stronger boundaries
Can help support your immune system. Can help strengthen and protect your energetic field to create stronger energetic boundaries. and psychic protection especially if you are a healer or some sort of lightworker. So is one of the popular blends with empaths and sensitives. Helpful to protect against environmental threats. Safe for use on countertops, as a non-toxic cleaner, or to purify the air through diffusion
Very powerful for boundaries and can help stop parasitic energy. Can assist with healthy digestion and supports healthy respiratory function. May help support a healthy immune system. Useful as a powerful cleansing and purifying agent.
Provides a grounding, balancing effect on emotions • Promotes a smooth, glowing complexion • Add to your daily moisturizer to help reduce the appearance of blemishes.
is another favourite pure essential oil of mine, deeply grounding, and great for the skin. For those of us who tend to avoid or reject our masculine energy. This can be a great balancer, it can also be useful as a soothing rub on the chest or neck with chest and throat infections.
can be a useful aid for those struggling with anxiety, stress, and overthinking. It also can help you connect more with the self, and connect with your own inner calm. So great aid for those of you who struggle to meditate, be still.
a gorgeous blend of jasmine and ylang-ylang ( I adore ylang ylang) patchouli, vanilla, cinnamon, and cocoa. Useful to support any unresolved issues you may have with your femininity, mother, grandmother, or other close women figure in your life. Useful at helping ease unreleased anger.
one of Doterra’s most popular oils, this has a gorgeous sweet scent. It is uplifting, energising, and stimulating. Helpful when you are feeling flat from others’ negative emotions.
I have always been a huge fan of ylang-ylang which is known by some as the oil of the Inner Child. As a qualified aromatherapist, I would recommend it to clients who suffered from nightmares. I find it helps support you to have a much more soothing sleep often with sweet dreams. It is also a reputed aphrodisiac.
What is grounding and what are the biggest mental, emotional and physical challenges of being ungrounded especially if you are an empaths or sensitive? Learn 10 things you can do to help you to be more centred and grounded throughout your day.
How Important Is Grounding?
As a Highly Sensitive Empath, a HSP and empath it took me years to realise how out of my body I was. Despite being a healer for 30 years, who practiced all sorts of different healing and grounding techniques. I struggled to be earthed and centred. This made it much harder for me to have healthier energetic boundaries and had a huge impact on my nervous system. Like an electric circuit my nervous system needed to be earthed.
For this reason I began studying and learning more about the metaphysical reasons why so many empaths and sensitives struggled with this issue. Working with many healers and spiritual teachers around the world who were more experts in this area.
What are Grounding And Earthing?
Now, grounding may sound like a lot of new-age hippy nonsense. But the reality is as humans our natural habit is earth, earthing is part of our innate nature. Being grounded is any act or habits that will naturally help you be fully in your body and be energetically plugged into mother earth and nature.
Sadly modern living has played a large part in disconnecting us from our truest nature and its elements. So we are no longer naturally at one with nature.
Helping You Get More Grounded In The Modern World
The truth is we are all ungrounded to some extent when we are surrounded by technology, metal, concrete, toxic, plastic, manmade fabrics over exposed to high amounts of Electro-Magnetic Frequencies. Instead of natural fresh air, bright vitamin boosting sunlight and the grounding energy of mother nature.
For the Highly Sensitive Empath and many healers, this environment can be extremely harsh on their nervous system and energy field.
Empaths Are So Over Stimulated And Uncentred
The highly sensitive person especially those that are empaths are already hypersensitive to the world and energy around them. They get easily overstimulated, one of the reasons why many Empaths and HSP’s suffer from chronic anxiety and stress.
I know as an Empath and Highly Sensitive Person I was very sensitive to all sorts of things from a young age. My heightened awareness of other people’s needs, emotions and trauma made it more difficult for me to be earthed and centred.
I find too much EMF exposure can play havoc with my central nervous system at times. So I unplug throughout the day and switch my wifi off at night. I have a variety of sensory processing issues and find too much noise, stimulation and general busyness can be physically and mentally exhausting.
Why Empaths Needs To Get Grounded To Prevent Burn Out
So many empaths and HSP’s end up burn-out, suffering from CFS, Adrenal Fatigue, Severe M.E. or other chronic health challenges.
Anyone who struggles to be fully in their body and earthed is more likely to suffer from exhaustion. I myself was diagnosed with severe M.E. in my early twenties, left largely housebound and bedbound for about 7 years.
Empaths and HSP’s are so finely tuned to their environment they are high-wired to function at a completely different level as other people.
If sensitives and empaths find it difficult to ground as children they can really struggle to be energetically boundaried and fully in their body most of their lives.
In many ways, their central nervous system is so sensitive it works so much harder. In many ways making them more vulnerable to exhaustion, fatigue, dis-ease especially for the empath with boundary issues.
If you are a bit of an unruly empath who struggles to harness your empathy in a healthy way, you will constantly pick up and even take on the emotional and physical wounding of others.
So How Can A Highly Sensitive Empath Feel More Grounded
Get Outside In Nature
Getting outside more especially in nature, the countryside, forest, park even walking in some grass can help us get naturally grounded.
Get Barefoot
Get barefoot as much as you can, get those shoes, boots even slippers off when you walk around your home and outside if safe to do so.
Become More Body And Energetically Aware
Become more body aware, feel into your physical body, feel into your feet. Relaxation Techniques, Tai chi and Qi Gong exercises and can be a great way to become fully in the body. They also help empaths dispel negative energy they tend to absorb or take on.
Reduce Wifi And EMF Exposure
Reduce time spent online, on your computer, phone. Consider switching off your internet hub when sleeping to reduce EMF exposure. And spend more time on self care and self love. Explore the different emf protection technology you can use on your phone and in your home.
Surround Yourself With Nature And Plants
Bring more plants into your surrounding, your office, your home, your garden, things like cacti and other EMF reducing plants. These are great to sit next to your computer to help reduce EMF exposure.
Use Grounding Aids
Use grounding devices and aids. For many years I used a crystal grounding mat in my bed and grounding crystals under my bed. As well are so many grounding tools and techniques.
Reduce Stimulants
Reduce stimulants such as caffeine, sugar, alcohol, nicotine these play havoc with your central nervous system and impact your ability to feel more balanced and centred.
Grounding Essential Oils
Use grounding essential oils like frankincense, sandalwood, vetivert, doterra has an amazing grounding oil Balance as well as more a protection oil – On Guard ideal for HSP’s. Also explore different types of flower essence that can support you I found the indigo and crystal essences helpful.
Learn To Be In The Moment
Learn to be in the moment, being in the moment encourages you to be more physically in and aware of your physical body. This is so important for people suffering from health challenges or any sort of physical trauma to their body that causes them to struggle to remain centred in their body.
Meditation not only helps us be in the moment, feel calmer, but can help us feel more earthed and centred especially if it is more proper traditional meditation rather than more guided meditations. Zhang Zhuang a Standing Meditation is great tool to help with grounding.
Helping You Feel More Centred In Your Life And Work
Above is just some of the things that can help you feel more centred and earthed. If you would like to learn a variety of helpful grounding strategies that I have learned from many highly experienced top healers and spiritual teachers around the world
Check out my course Grounding Tools for Empaths– a toolkit for empaths and highly sensitive people. Powerful yet simple and easy grounding techniques, essential oils, crystals that will help you feel more grounded and balanced on a daily basis. This course is also included in my Essential Empaths Toolkit.
If you would love more one to one support to feel more energetically and spiritually empowered and grounded, learn how to turn your empathic and sensitive gifts into a super power. Book a free mini taster session with Eileen to explore how we can work together and see if we are a right fit.
More and more people are starting to realise they are a highly sensitive person. According to various research 15-20% of the population are a highly sensitive person. Dr Elaine Aaron a HSP Expert, states that a lot more people think they are highly sensitive when they are not.
Now more and more studies are demonstrating being highly sensitive which is also known as hypersensitivity is not a dis-order or a weakness. Highly sensitive people are not emotionally unstable or emotionally immature in many ways they are simply more energetically conscious. Their nervous system is more fine tuned to their surroundings.
In-fact an FMRI study of the Highly Sensitive Brain demonstrated sensory processing sensitivity and response to others’ emotions. The highly sensitive person is shown to be physiologically affected by others moods and the environment that surrounds them.
An explanation why many HSP’s struggle with the harsh energy of modern day living. Especially sensory processing; for example noise and busyness. Which can lead to an increased risk of highly sensitive people suffering from chronic anxiety, stress and some other health related issues.
The Gifts And Challenges Of A Highly Sensitive Person
Being a highly sensitive person has tremendous gifts and challenges. In many ways being highly sensitive is a powerful needed trait in society. Especially when so many people block, deflect or suppress their emotions, their pain, their fear, their compassion. A highly sensitive person usually has much greater compassion, wisdom and awareness of the inner world of those around them.
Probably the reason many HSP’s are the Drs, nurses, healers, therapists, counsellors, carers, nursery nurses…But also the reason why many in these careers suffer from burn out and other chronic health challenges like CFS or depression. As they often have many challenges around grounding and having healthy boundaries.
Common Traits Of A Highly Sensitive Person
Here are some of the more common and easy to wide range of traits of a HSP
You can often recognise a HSP as they care for others very deeply. They are extremely compassionate it simply oozes out of them. And very giving to the extent they often put them self last. Self care is often last on their list.
Highly sensitive people tend to be highly intuitive and at least a bit psychic. Though many block their psychic abilities from a young age because of others perceptions and their own fear. But they have a strong inner knowing, especially about people they meet and those around them.
Highly Empathic
a highly sensitive person is usually highly empathic, easily affected by other people’s emotional and mental pain, fear or negativity.
Struggle With Violence And Strong Negativity
hypersensitivity usually comes with a strong aversion to negative or violent media such as the news and tv.
Highly Emotional
a highly sensitive person tends to appear more emotional, they cry more easily especially to situations, things and events not affected by others.
they are usually naturally attracted to various aspects of spirituality.
Struggle To Function in Busy Environments
many HSP’s struggle to function or work in busy environments like call centres, busy office, factory even at school, college. So they need to take time out away from their desk or work environment to become re-focused and re-energised.
Need More Time Out
a highly sensitive person tends to need more time out and time away from others. They need more time to unplug, switch off, relax, even sleep. As being a HSP means you tend to have a lot more sensory processing over load.
Many HSP’s Freeze Or Shutdown To Serious Overstimulation
Due to the degree of their sensitivity many HSP’s can become very shut off emotionally especially those that are empaths. Often life, their surroundings can feel quite traumatic so they become quite shut off emotionally. Most are very ungrounded and not fully in their body in an energetic way. Many suffer from chronic anxiety and stress even if they are unaware of it. That it is why it is important to heal inner child trauma.
So How Can A Highly Sensitive Person Become More Resilient To Modern Day Living?
One of the big challenges a HSP has is balancing the scales of their gifts with the harsher energies of modern day living. So it is important a highly sensitive person learns effective anxiety and stress management skills.They also need to learn how to ground and set healthy boundaries. Because HSP’s are often more in their heart and head than the rest of their body. Their energy fields tends to be a lot more scattered and porous so they are easy target to the energies around them.
Meditation
I know as a HSP how important it is to become more resilient to modern day life. One of the most powerful things I started to study over 30 years ago was meditation.
Meditation is one of the most powerful skills everyone should learn especially someone who takes on other’s emotional thoughts, feelings and physical symptoms.
Daily Meditation can give us instant access to inner stillness, inner peace. It can helps us become more centred within in our own space. Rather than expanded out into everyone else’s energetic field. You can start learning how to meditate more easily today.
is extremely helpful for most HSP’s and Empaths because it can help not just heal old trauma, but unhealthy beliefs or distortions that have arisen from their gifts. Unhealthy views or fears that have arisen because of other people’s views of their sensitivity.
As well as unhealthy patterns that are keeping their level of sensitivity to an unhealthy degree.
As a highly sensitive empath who has been studying in the holistic and spiritual field for over 30 years. I was very fortunate to learn many strategies to help me remain more mentally and emotionally resilient to life’s stressors. To access a plethora of tools and techniques, healing and coaching to help you, check out the Lightworkers Portal.
The lightworkers portal is a space of sensitive souls who want to become more emotionally and mentally resilient,
will being honoured, respected and supported you in your soul’s mission.
My name is Eileen Burns, a sensitives coach, healer and therapist and a highly sensitive empath.
Who has been on a healing journey of discovery for over 30 years
As someone who was chronically shy but very caring,
generous and compassionate.
I like you have struggled with some of the challenges of modern day living,
like many sensitives and empaths do.
Chronic health challenges from the age of 19 led me down the holistic route and on a journey of spiritual discovery I never imagined.
But it took me many years to realise how much my sensitivity had played such a huge part in the way I showed up in life, how life reflected back and how it also impacted my health.
As someone who has always been highly sensitive to the world and energies around me.
where I explored the teachings and workings of so many holistic and spiritual souls.
I got to learn so many wonderful and powerful tools that have helped me step more and more into my power, become so much more energetically resilient when others would have gave up.
I will be sharing so much of what lessons I have learned, tools I have been taught through my journey as the client, the healer, the student, the teacher.
Some painful, some sad, some amusing,
some inspiring and other’s mind blowing.
You can learn how to turn your greatest struggles as a sensitive into your greatest gifts
Ready to learn you how to LOVE, OWN and RESPECT who YOU are.
Not who or what others think or expect you to be.
Ready to stand tall the powerful sensitive you are here to be,
learn how to harness your sensitive gifts the right way?
And to learn even when we still haven’t got it fully right
Check out my Lightworkers Library a small sample of what is in my Lightworkers Portal for Awakened Empaths, Sensitives, Healers and Coaches
So many 
