One of the biggest things I am seeing right now is a huge amount of emotional burnout. Which is showing up as empathy and compassion fatigue or complete emotional detachment. In …

Why Are So Many People Suffering From Emotional Burnout?

Quick Qi Gong Meditation Hack For Empaths And Healers
Quick Qi Gong Meditation Hack For Empaths And Healers That Helps Beat Anxiety, Stress And Overwhelm. A short simple qi gong meditation technique that empaths, sensitives and energy workers can …

7 Ways On How To Be A Strong Healthy Empath
How To Be A Healthy Empath And Highly Sensitive Person. How to become a more empowered empath, a sovereign empath so that you are far more resilient to the world …

How To Break Free From People Pleasing Traits
How To Break Free From People Pleasing Patterns And Traits That Are Exhausting And Overwhelming. As a recovering chronic people pleaser from as long as I can remember. I know …

Vetiver Essential Oil To Calm The Nervous System
Why Vetiver Essential Oil is such a useful essential oil to help calm, heal, repair and restore your nervous system. Why Vetiver is a great essential oil for empaths, highly …

Why Empaths Find Creating Boundaries So Painful
Why Is Creating Boundaries With Family, Friends And Colleagues So Hard When You Are An Empath! Relationships are complex and in some ways so are boundaries. Unless you learn how …

Easy Grounding Techniques For Empaths and Healers
Grounding Techniques for Empaths – Exploring natural ways to ground such grounding techniques, grounding essential oils, essences and crystals that can really help us ground into our body

Being The Hero Of Your Own Journey – Soul Empowerment
Being The Hero Of Your Own Journey – Soul Empowerment The most empowering thing we can do in our lifetime is become the hero of our own life. The more …