How To Break Free From People Pleasing Patterns And Traits That Are Exhausting And Overwhelming. As a recovering chronic people pleaser from as long as I can remember. I know …

How To Break Free From People Pleasing Traits

Vetiver Essential Oil To Calm The Nervous System
Why Vetiver Essential Oil is such a useful essential oil to help calm, heal, repair and restore your nervous system. Why Vetiver is a great essential oil for empaths, highly …

7 Signs You Are Being Gaslighted In Therapy
7 Signs You Are Being Gaslighted In Therapy Or Healing What is gaslighting? And what are some of the most common signs of being gaslighted in therapy, healing or coaching? …

Essential Flower Essences For Empaths and Healers
Essential Flower Essences For Empaths, Sensitives, and Healers. Learn the mental and emotional benefits of flower essences, Bach essences, and other types of essences around today. What Are Flower Essences? …

Why Empaths Struggle With Self Love and Self Care
Why Do Empaths Struggle With Self-Love And Self-Care? Why do so many empaths struggle with overwhelm, exhaustion, and burnout? Have so many issues around boundaries and feeling so much. The …

Healing The Inner Child Wound
Why healing the inner child wounds can empower us and transform us. Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, …

6 Ways How To Reduce Stress As A Highly Sensitive Person
How Can You Reduce Stress As A Highly Sensitive Person. Why is the highly sensitive person so easily stressed, anxious and overstimulated? What can the HSP do to lower their …

The Truth About Noise Sensitivity – Living With Hyperacusis
The Truth About Noise Sensitivity And Painful Hyperacusis When most people talk about noise sensitivity they often think of simply an annoyance to specific noises. But noise sensitivity can be …