Learn How To Heal Your Magical Child

Learn How To Heal Your Magical Child

Heal Your Magical Child

Heal Your Magical Child– Your Inner Magician Archetype and Inner Wounded Child. Learn why healing your inner alchemist and magician archetype can help you in your life, work, and spiritual business.

As a therapist who has been a huge fan of Archetypal and Inner Child Healing and Therapy for a few decades. I know how powerful healing your magical child is. Especially as a healer and coach who helps many magician alchemist archetypes with their business.

I am very familiar with some of the most beautiful light and disruptive shadow aspects of the magical child. The powerful gifts of the alchemist and magician But equally the common sabotaging patterns when the Alchemist is coming from a state of fear, anxiety, trauma, lack, or rejection.

I see everyday examples of the wounded magical child in so many wounded healers, coaches, intuitive, and spiritual teachers. Like most healers, I have been working on those patterns in my own life for many years.

As a highly empathic sensitive, I see many unruly empaths and healers also very disconnected from their divine and magical child. Embedded in core wounds that are keeping them stuck and afraid of their most beautiful, magical, and powerful gifts. Which they have not yet learned to fully harness.

The reality is when you can tap into and heal not just your inner child but your magical child, you can start to make big shifts. Big shifts in recognizing your power, owning and honouring your gifts, life, and soul purpose that is why shadow work and inner child work are so powerful.

But Inner Child Therapy just like any form of deep soul and trauma work should always be done by someone who has the right skill set. Make sure you choose a therapist or healer who understands and is qualified and experienced to work at a deep soul level and with trauma.

Unfortunately, I have witnessed and been on the other side of Inner Child work by healers who hadn’t a clue what they were doing. Who had no understanding or experience of working with trauma, no understanding of the psychological damage they can do when they don’t approach Inner Child Healing in a safe effective therapeutic way?

Building Connection With Your Magical Child

With any type of Inner Child work, the initial connection with the inner child must be built on trust. Especially in those who have suffered a lot of trauma, building strong inner child connections can take patience and time. If the healer or therapist rushes the process or doesn’t know what they are doing, this can cause further issues by pushing the inner child into more hiding.

So when trying to heal your Magical Child make sure you understand you are dealing with your inner child’s view of their world, their story. Make sure you get the right help and support from someone who can help hold your inner child in a safe space.

Heal Your Inner Child - Empower Your Inner Child Workshop

How To Connect With Your Magical Child

Heal Your Magical Child, Your Inner Child

Get Quiet:

You won’t find your inner magical child in busyness or chaos. It is so important to take time to switch off from distractions, relax, and generally be in the moment. Like any child, your inner child can only be heard properly when you take time to be quiet, to be still.

Look For Magic And Miracles:

Young children tend to see the magic and awe in everything around them. Their untainted innocence and sense of wonder help* them see the beauty and magic of life and every living creature. They fully immerse themself in so many things we as adults don’t notice or take for granted. So start noticing the magic, the miracles that are here every single day.

Make Time For Fun And Play:

Too much work doesn’t just make jack a boring boy it makes him an unhealthy and unhappy boy. Make a list of all the fun things you enjoyed as a child and start bringing them into your daily and weekly life. Don’t let any distortive thoughts around age, or what you should and shouldn’t do stop you from having some inner child fun. To stay happy and healthy build a strong connection with your eternal child your playful child. Make time for hobbies, things you enjoy doing even those things you love to do but aren’t very good at, and even those things that get very very messy.

Honour Your Magical Child:

When you honour the innocent and magical aspects of your core, you honour your greatest potential and soul desires. The greatest abuse to the Magical Child, or the Innocent Child is not owning, valuing, or honouring your gifts. Stop being ashamed or fearful of your gift learn how to nurture them and develop them with the right help. Not fully honouring or developing your gifts or mastering your skills can lead to all sorts of problems. Think of the devastation left behind by the impatient sorcerer’s apprentice and you get the ideal. Many wounded magicians end up being more attracted to dark and illusion than light and pureness without even realising it.

Unlock Your Inner Alchemist:

The alchemist and magician’s archetypal traits love to experiment with new ideas, concepts, blends, and remedies. Anything that will support create change and shifts. That is why many magician archetypes become aromatherapists, herbalists, homeopaths, flower essence practitioners. Others become mindset practitioners, hypnotherapists, life coaches, energy, and spiritual healers. Or are attracted to many of these tools in their work, my inner alchemist inspired me to study many of these things.

Develop Discernment and Wisdom:

Part of the Magical Child’s journey is about treading the line between dark and light so they can learn how to transform from the dark. So it is very much about developing discernment and wisdom which too often comes from experience than just insight. The deeply wounded Magician and Alchemist Archetype that has been more abused than empowered is easily seduced by power, financial, or celebrity success at any cost. The healed and wise Master Magician has developed discernment and wisdom. They recognise that all that glitters is not gold and that the greatest most precious gold comes from a pure heart and soul.

 

 

If you are Ready To Heal more of your Magical Child?

Experience More Of Your Inner Magic And Inner Power In 2024.

Book an Inner Child Healing Session Today

Heal Your Inner Child - Empower Your Inner Child Workshop

 

Learn How To Follow Your Own Truth

Learn How To Follow Your Own Truth

How To Follow Your Own Truth

What does following your own truth actually mean? And why can owning your truth be hard at times especially when you are highly empathic or sensitive.

Living Your Own Truth

Well to live your truth is about living a life full of authenticity and openness. To me it is also one that is guided and supported by good spiritual guidance. But why is not always easy, why do so many of us live most of our lives trying to live up to other people’s expectations or definitions of truth than our own truth.

As a highly sensitive empath I was a big people pleaser who struggled to own my truth. I have spent most of my life enmeshed in other peoples emotions I struggled to know my own. I’ve struggled to own and express my truth because of a distorted perception that owning my truth would hurt someone else.

 

Following Your Own Truth

For me following your truth has to start by recognising and owning what is true to you, no one else. From infanthood, we are exposed to other people’s beliefs, conditioning, values and wounding. Other people’s perceptions of life or truth is based on their beliefs, personal experiences, and what feels true for them.

 

Every single one of us is uniquely different in our own unique soul’s essence and our purpose. That essence is part of a bigger picture, the jigsaw of life. And to do that in the healthiest authentic way we need to be able to follow what is true in our heart. In many ways I mean to follow our spiritual truth, not our egoic truth. So it is about getting out of our head, our fear, and into the heart and soul.

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Identifying Your Truth When Your Highly Empathic

We are all exposed to other people’s beliefs and ideologies on a daily basis. But at a core level your soul craves the need to follow your own path. Your spirit wants to live a life that is based on your integral values, your inner compass.

One thing I was taught early on from my father was to trust my intuition. But to be honest being a bit of an unruly empath my energy can easily be dominated by much stronger personalities or their views. Like many empaths I am very easily entangled by the emotional pain and needs of others. So I have to identify, own and step into my truth, know what is is my energy and what is not.

 

Moving Into What Is True For You

Believe me moving into your own truth isn’t easy if you have strong characters or strong views around you. But finding your truth is so important when trying to live a more healthy authentic life. If you don’t it is too easy to be living everyone else’s truth rather than your own.

 

Why It Is Easy To Lose Your Truth

So many people struggle to know their truth never mind follow their truth. It’s easy to lose yourself, lose your truth, your voice in relationships, within family dynamics or at work. In jobs and careers where you have to live by other people’s policies, rules, core ethics, and values it is easy to lose or forget your truth. Many work environment actually encourage suppression of truth and core values so much so you barely recognise yourself. Modern society programs us and gaslights us to question our reality and question what is morally right.

 

This is especially true for those of you who are highly empathic with unhealthy boundaries. But believe me I know if you don’t get behind your truth, your inner guidance, you lose you. It can lead to anxiety, stress become you have moved out of alignment with yourself.

 

Of course, on a spiritual level, everyone’s truth is just a story, just a perception. But to maintain a healthy relationship with ourselves and to have direction we need to know ourselves. We need to know what feels right and fits with our values and what doesn’t. Suppressing or denying what feels true for you, can lead to all sorts of internal chaos, confusion even dis-ease. So start owning your truth today.

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How To Start Owning What is True To You

When you start to own your truth it can be very freeing, expressing it can bring up very strong fear. Learning how to express that truth in a clear and concise way can take time especially if you struggle with assertiveness. Building more clear and honest communication between you and others can take a lot of courage, self-compassion and patience.

Living Your Truth As A lightworker, A Healer, Empath or Sensitive with more authenticity

Top Tips To Start Owning And Expressing Your Truth

Learn how to differentiate your energy and emotions from someone else’s

Take moments to stop and get out of your head, be more in the moment and connect with the self, meditation will help,.

Develop more confidence in your own inner navigation system, your intuition and spiritual guidance through prayer.

Start loving and honouring yourself more, recognise your own truth is just as important as someone else’s.

If need be put yourself in a ball of light that helps shield you from other people’s overpowering opinions.

Be kind be more compassionate with yourself this can be new territory or behaviour for many of you

When you are expressing your own truth owning it by starting with the world “I” for example I feel, I see the situation this way…

Heal your inner child, the shadow elements of the wounded child and eternal child that is stopping you from maturing into the adult you.

Inspirational Quotes About Living Your Own Truth

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Buddha

I am here to serve. I am here to inspire. I am here to love. I am here to live my truth.” Deepak Chopra

“Tune into your truth. Live it. Breath it. Beam it.” Emma Kate

“Listen to your own truth.” Ram Dass

“As a matter of honor, one man owes it to another to manifest the truth.” ~ Thomas Aquinas

 

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How To Be Authentic In Your Spiritual Business - Eileen Burns, Soul Purpose Coach and Spiritual Business Strategist
Empaths 10 Ways How To STOP Giving Your Power Away

Empaths 10 Ways How To STOP Giving Your Power Away

How To STOP Giving Your Power Away Now

How to stop giving your power away especially when you are highly empathic or highly sensitive? Why do empaths struggle to maintain personal power and sovereignty?

Why do empaths find themself so enmeshed in other people’s needs, other people’s pain, and emotional needs? We constantly feed them instead of ourselves, we become the victim.

Stop Giving Your Power Away To Your Loved One’s

It is so easy to hand over our power to your loved ones,  your partner, your family, your friends, and even colleagues without realising it. We do this by allowing others to control, manipulate, or push us into choices that are not ours and even worse not in our best interest. These situations will often exhaust us, deplete us, diminish, and even devalue our sense of self, self-worth, and self-esteem.

So many of us give our power away to our fears, distorted beliefs our addictions. We constantly disempower, dis-honour, and disrespect ourselves daily.

Why? Because we have a very distorted perception of ourselves and the world around us. So we end up creating life-long unhealthy patterns that sabotage our health and happiness on a daily basis. Ironically one of the biggest forms of dis-empowerment is the way we give control over our health to other people.

Are You Giving Your Power Away To Your Doctor Or Therapist?

We often assume that those who help support us with our health and well-being, even our spirituality have our best interests at heart. But every time you hand over decisions of your body, mind, emotions, and or spirit to another person without checking in if this feels right for you, you may well be opening yourself up to an element of disempowerment.

Look at the culture in the West of how much we expect our Dr to heal, fix, or treat health conditions or symptoms caused by unhealthy lifestyle choices. Another example of giving your power away and not taking responsibility for our own well-being. We live in a world wherein many ways we are conditioned to give our power and decision-making away to someone else, which is not only disempowering but potentially damaging on so many levels.

Are You Giving Your Power Away To Psychics, Mediums, Or Horoscope Predictions?

Or too much power over to a Coach, Healer, or Spiritual Teacher?

Stop, take time to get centered, and be aware of where you are handling your power or leaking energy.

As healers, we are here to help, sometimes guide or teach you. But you should never give your power away or over to us. We are here to help empower you,  we are here to help hold a space of healing, even challenge, question, and yes sometimes trigger you.  In fact in some ways, we are not here to be liked even though we are here to do right by you.

But sadly there can be a misuse of power and harmful practice in coaching, healing, and spiritual teaching.  Harmful practice in the holistic therapy industry nearly cost me my eye and another cost me serious liver toxicity.  I was young, naive, vulnerable, and trusted the wrong therapists.

“Stop giving your life away to other people.” ― Steve Maraboli, Life, the Truth, and Being Free

Know You Are Enough

Unfortunately today we live in a society where are at our core we feel we are not enough. This feeling of lack of not enough triggers a deep need in many people to have more, be more to such an extent they will do almost anything to get more.

This lack will even try to destroy or disempower others in their struggle to appear more special,  more spiritual, more awakened, and more successful.

Look at the generation we are living in, one where you can buy anything at the press of a button. One of the most concerning is the ability to get a certificate or diploma in something in over a few days to a few weeks in something that would previously take a year or two.

Every day individuals are naively giving their power and lots of hard-earned cash away to anyone or anyone who promises them something faster, easier;  instant transformation, instant success.

So it is important than ever to become more mindful of your daily interactions.

It is so important to start listening to your inner guidance your intuition, and your spiritual connection.

Empaths How To Stop Giving Your Power Away

Is That Situation Or Person Enabling You Or Disabling You?

We are all human and we are all evolving but it is important to recognise when we are not being supported or empowered and when we are being disempowered or controlled.

I have been a highly sensitive empath for as long as I can remember.  I only began to take a lot of my power back after a spiritual experience in intensive care where I was fighting for my life. And a few years later where I saw a visual energetic imprint of all these people’s opinions about the cause of my rare medical challenges. In many ways, it was so enlightening as I could see over 45 years’ worth of different medical professionals’ opinions, different healers, therapists, even family members, and friends’ opinions. Many different people’s beliefs that I had taken into my energetic field.

Like so many people, so many empaths I didn’t realise how much of my power I was giving away. How much unconsciously I was allowing other people’s views and energy into my unconscious and energetic field. As an unruly empath and chronic people pleaser I gave my power away daily.

10 Ways To STOP Giving Your Power Away? 

When you are more earthed, stable, and in your own body and energetic field. You are less likely to be dominated or manipulated by others’ energy or opinions. This is extremely important for empaths and sensitives who struggle with energetic boundaries.

Make meditation an important daily practice. Meditation helps you connect with your inner wisdom and recognise what is right for you.

  • Stop making assumptions

tStop making assumptions that other people always know better than you, always have your interests at heart. Just because they appear to be more, knowledgeable, wise, or experienced doesn’t automatically mean they do. Learn the art of discernment. In many ways, people give their power away to others regularly because of poor discernment.

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  • Take responsibility for your actions and inactions.

Don’t expect others to fix, heal, sort, or solve your problems. Of course, we all need help, support, other people’s skills and knowledge. But it’s important to take ownership of areas in our lives we need to change. Do not expect others to do this for you.

  • Do not be scared to ask

Specific questions if you are unsure about a situation. For example, ask a Dr or therapist why they suggest or think this is the best form of therapy. Do not be shy about finding out more about someone’s level of expertise, or testimonials of any claims made.

  • Be clear in your communication,

about what you need, what you believe, and how you feel.

  • Don’t let someone rush you into a decision you are unsure about.

It is okay to say I am unsure about this, I need time to think about it.

Set and maintain healthy boundaries as part of your daily routine and your mindset. Especially when you are highly empathic or sensitive, more anxious, stressed, or vulnerable.

  • Be mindful of unhealthy traits, and unhealthy thinking patterns.

Where in your life are you an over pleaser, over giver, have unfound guilt, the wounded healer…?

 Do some inner child work to heal those old distorted beliefs and core wounds that entrap you into the people pleaser, the over giver, the nurturer?  Heal and teach the child who never learned about boundaries, who never learned to self-care.

As Marianne Williamson states in A Return to Love: Reflections on the Principles of “A Course in Miracles” – 

  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Stress Resilience For Lightworkers Course

Why Empaths Struggle With Self Love and Self Care

Why Empaths Struggle With Self Love and Self Care

Why Do Empaths Struggle With Self-Love And Self-Care? 

Why do so many empaths struggle with overwhelm, exhaustion, and burnout?

Have so many issues around boundaries and feeling so much.

The Empaths Struggle

So many empaths struggle to say NO, many find it difficult to create and maintain healthy energetic boundaries which can lead to all sorts of life, health, work, and business challenges. Especially issues around self-care,  self-love, and self-compassion.

Their high level of empathy, and ability to sense other people’s physical, mental, emotional even spiritual often leads to strong tendencies towards over-caring, over-giving, and putting others’ needs before their own.

So much so that they are more likely to suffer from exhaustion, stress, compassion fatigue, and burnout. Especially when so many of you have strong archetypal traits of the martyr, fixer, healer, nurturer, and rescuer.

Why Empaths Struggle So Much With Self-Love and Self-Care

Why Do Many Empaths Struggle With Over Giving?

Empaths struggle with over-giving and caring because most empaths are in some way energetically aware and often immersed in the energy, pain, and drama of the people and things around them.

An empath will often find it difficult to differentiate their own needs, their energy field from the energy field, and the emotions of others.

Common Empathic Traits

An empath will be very aware of other people’s emotions and needs they will often absorb another person’s feelings and or pain. 

Empaths often need lots of time out, empaths are so sensitive to the energy and people around them they need lots of time out.

Empaths are often highly sensitive so are more sensitive to energy; not just people but their surroundings, places, items, the world, and animals…

A highly empathic person will be highly intuitive and psychic. These important skills help keep the empath and highly sensitive empath healthy and happy.

The Empathic Child

The empathic child will often bring these gifts through very clearly but if those around don’t understand and support the child’s gifts, the child will often feel confused, ashamed, and fearful which often leads to an emotional and or energetic shut-down.

Empaths can be very misunderstood like the HSP they can be categorised as too weak, too sensitive, strange, or weird because of their heightened awareness and experiences that most people have no comprehension of.

Empaths very easily lose their identity in relationships so can often avoid close or intimate relationships to protect themselves. They can find it extremely challenging to deal with controlling relationships, parents, and work colleagues.

A lot of empaths are introverted but for those with more extroverted tendencies, it is often important for them to spend time alone or resting.

Many empaths end up with burnout or other types of chronic health challenges due to poor management of their gifts.

Especially lack of boundaries, and over-attachment to being the carer, supporter, helper, healer, and nurturer. Most wounded healers are empaths.

Many empaths don’t just feel and absorb people’s emotional pain but also feel their physical pain.

 

Toolkit for Empaths and HSP's - Highly Sensitive People

 

 

How To Heal The Empaths Struggle

Get More Soul-Aligned and Soul Connected

One of the most powerful things anyone can do to become more soul-empowered and spiritually boundaries is to get more soul-connected and soul-aligned. We are more spiritually guided and aligned with our soul’s essence and our soul’s calling than energetically interfered with other people’s wounding and distortions.

Become More Grounded

Learn how to get fully centered, grounded, and in their body. Spend more time in nature, away from the chaos.  Unplug more from EMF and technology.

Be More In The Moment

Start to take one step, one moment at a time, and be less in the future, the past, or in the what-ifs. Don’t let the monkey mind run or ruin your world.

Learn To Meditate Deeply

Start meditating daily. Meditation helps you not only be in the moment, and be more grounded and centered but it increases self-awareness. It will help you become more of a witness when you are giving your energy or power away to others. Sign up for my Free 5 Minute Meditation.

Heal Your Inner Child

Inner child work is a powerful way to heal incidents in your life’s timeline where you took on unhealthy thought patterns, trauma, and suppressed emotions that are causing blockages in your health and well-being.

Are you ready to turn your empathic gifts into your biggest strength?

Are you ready to nurture your spiritual and intuitive gifts?

 

Toolkit for Empaths and HSP's - Highly Sensitive People

 

 

 

 

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Exhausted Empaths – When Everyone Wants A Piece Of You

Exhausted Empaths – When Everyone Wants A Piece Of You

Empaths When Everyone Wants A Piece Of You

One of the biggest challenges many empaths have is they get burned out and overwhelmed with empathy fatigue. They can often feel energetically that everyone wants a piece of them. And as Dr. Elaine Aaron and Dr. Northrup suggest there are a lot more people who think they are empaths than they are. You may have empathic traits but that doesn’t mean you are an empath. So many people struggle to understand the unique challenges empaths face.

Especially if you are the type of empath who automatically wants to help fix, heal, nurture, care, or support anyone who you think needs it. Because unconsciously you absorb their pain while they feed off and deplete your energy. This can be an unhealthy cycle many empaths struggle to break. Because consciously never mind unconsciously empaths are so used to being of service.

They are so compassionate being in tune with other people’s pain,  so used to absorbing all sorts of energy around them. That saying no and having boundaries can feel as if it goes against your soul essence.

The Empaths Need To Learn How To Say NO

As an empath and/or sensitive you have to be able to say no, you need to learn how to have strong boundaries. You have to be energetically aware when others are trying to push their agenda and needs onto you. At a cost to you. You are the only person who knows what you can give to others healthily and what you can’t, something I still work on. And yes for most empaths boundaries is not something that comes easily.

Empath Overwhelm

Why Empaths Attract The Needy, The Narcissists, and Energetic Vampires

So many empaths attract the needy, the narcissists, and the energy vampires. If we are not fully in our body or mindful don’t it can be harder to detect when we are being sucked dry energetically by another person until after the event.

So many of us have spent most of our life enmeshed in other people’s drama, energy, and pain that we genuinely don’t recognise our own needs or feelings in the situation.

Energetic Boundaries And Self Awareness

So energetic and boundary awareness is something we seriously need to work on.  Anyone who struggles with energetic boundaries can also be more easily swayed by other people’s ideas, and thoughts because of the dis-entanglement of energetic thought patterns.

 If you were discouraged from standing up for your own needs as a child or were silenced in some way.  Lack of assertiveness and boundaries has to be addressed alongside a deep recognition that your needs are as important as others.

Inner Child Healing And Therapy

Inner Child work can help with this challenge because these beliefs and conditioning were formed in childhood.

As a highly sensitive caring empath for as long as I can remember. I attracted many people and situations in my personal and business life that didn’t serve me. Why? Because I am a natural overgiver, someone who for most of my life has been an energetic sponge.

When Everyone Wants A Piece Of You At Work

On one hand, it can extremely positive when you have skills and gifts people feel they want or need. But only when your gifts are being equally valued. When you are receiving the right exchange and energy efficiently in a healthy and balanced way.

But so many empaths in businesses not only undervalue their worth but are so motivated by service to others. Their business can easily become more of a charity rather than a business.  Often letting their empathic nature get in the way of vital business decisions. Empaths in business often attract freebie seekers, energy exchangers, and even manipulators.

When You Attract Mostly The Freebie Seekers

For years I attracted as a highly empathic nurturer and caregiver I attracted so many of the wrong clients and the wrong audience. Despite always giving many freebies in my business. I would receive so many emails and Facebook messages from those looking for favors, discounts, or freebies.

As someone who lived on their own, self-employed with a lot of disabilities and health challenges that impacted my daily life and work great. I had to learn to set healthier boundaries and stop giving into clients and students that were often not being completely honest with themself or me.

Most importantly I need to remind myself daily that I need to be served in life to serve others.

When everyone wants a piece of you for free, in-fact expects a piece of you for free, that is something that has to be addressed.

Toolkit for Empaths and HSP's - Highly Sensitive People

The Problem With People Pleasing Empath

If you have been a people pleaser most of your life, as an empath it can be harder to say NO than the person asking will ever realise. As you are so energetically aware of that person’s emotional pain and vulnerabilities.

Now I run quite a few free Facebook groups for many years but I closed many of them down because of some of the crazy expectations and sense of entitlement.

So many personal messages from people who assumed I should give my time, energy, wisdom, and even courses for free. Despite already offering a plethora of resources; free blogs, podcasts, videos, self-study, and live training. Even more surprising was the amount of manipulation from a group of empaths and highly sensitive people.

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Empaths Tips – What You Can Do To Take Your Power Back

Develop Self Awareness

when we develop more awareness of the self and our energy we can become more detached from the drama and projections of others. We are less likely to be triggered by our empathic vulnerabilities. One of the easiest ways to do that is to learn effective meditation techniques.  Check out my 5 Minute Meditation a powerful meditation tool

Know Your Needs Are Your Priority

it is vital you work on recognising you are just as important as those around you. You need to be able to take care of your needs before you help anyone else. Lemon oil can help us get more clarity and focus.

Step Back Energetically

consciously step away from their energy and get grounded. If you have to imagine you are removing that person from your energy field or unhooking them, do so.  Most people have no awareness they are hooking in on or taking from someone energetically. They are just like everyone else on the planet unconsciously trying to get a need filled. Learn to protect your energy with the right energy clearing and energy protection tools.

Take Time Out

take plenty of time to unplug from everything, especially others’ energy fields. So you energetically get back into your own body. Even moving yourself to another room or outside, space from the situation for a few minutes can help.

Don’t Overthink It

don’t allow the ruminating mind to take over. Oh, I should be helping them…it’s a shame…

Disentangle From Others’ Victimhood And Manipulation

Don’t allow someone else’s victimhood or manipulation to hook you into their mess. This is simply a subtle form of control, that people use to get what they want out of a situation.

Access Your Inner Wisdom

allow your inner guidance to make the right decisions again don’t let others sway your decisions. As a very highly sensitive empath and intuitive who has worked with energy for over 30 years. I often have a deep sense of knowing or feeling others’ energetic motives which others are unaware of. When I allow others views to cloud my guidance it usually doesn’t serve me.

Heal Your Inner Child

Heal the childhood experiences that have made you believe you have to fix, nurture, care, support, and heal others. Heal the inner child that struggles or doesn’t know how to set energetic boundaries.

Toolkit for Empaths and HSP's - Highly Sensitive People

Healing The Inner Child Wound

Healing The Inner Child Wound

Why healing the inner child wounds can empower us and transform us.

Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, unhealthy beliefs, and conditioning that keeps us small, keeps us in sabotaging life patterns. How we experience and see the world as a child often shapes how we show up as an adult.  And this is no different for the highly empathic or sensitive child who can find the modern world a harsh place. Empaths and HSP’s struggle to thrive in life because they have struggled to find healthy ways to survive and create healthy boundaries in their childhood.

No matter how healthy or unhealthy or childhood was we all can benefit from healing the inner child wounds that show up in our adult life. That form of archetypal and personality traits, that specifically keep us stick in the survival archetypal traits.

Healing The Inner Child If Your An Empath Or Highly Sensitive Person

So many HSP’s and empaths struggle because of their level of sensitivity and heightened awareness.

Highly sensitive people are generally more sensitive to their own wounding and surroundings. The highly sensitive empath takes that a bit further and they will sense the energy and emotional pain of others and in places . Some of us also take on the energetic imprints or physical pain of others, when we haven’t learned healthy boundaries and how to harness our spiritual and sensitive gifts.

Many sensitives and empaths are the Spiritual Seers, the Spiritual Forecasters, Psychic, Mediums, Starseeds, Earthseeds and Wayshowers. Which comes with it’s own difficulties and challenges.

Every HSP and Empath is unique but like everyone in life, they will also have their own unique gifts, own unique personal challenges and trauma healing the inner child can help us tap into those spiritual gifts we have shut down, learn how to harness or sensitive gifts in a powerful way.

archetype healing - inner child work - lightworkers tools

Healing The Inner Child Of The HSP Highly Sensitive Person

Inner Child Healing – The Highly Sensitive Child

 The highly sensitive child/person has such heightened awareness than those around them that they can see, hear, feel, and interpret things to a greater degree than most people couldn’t imagine. The HSP child will often be viewed as too sensitive, too weak, too childlike, irrational, naive …

These natural gifts and traits often trigger fear and misunderstanding in the parents, siblings, and caregivers around them which is projected onto the child. They are often taught that who they are at a core level is flawed, bad, wrong, not enough. Told to toughen up, be brave, be bold, shut down their emotions, act differently; basically not be their sacred self.

Many highly sensitive children are highly empathic, intuitive and even psychic. This again can trigger tremendous fear in those around them which the child senses.  So much so the child will shut down their natural traits, their natural state of being. That is why inner child work is highly recommended for empaths and the highly sensitive person.

Soul Empowerment From Healing The Inner Child

So many highly sensitive people including highly sensitive children often don’t know where they fit in. This can create a great degree of inner conflict especially when we are living in a very noisy, materialistic society. A culture that is often embedded with self-preservation and self-success than any on compassion and deep humanity for others around us. 

Inner Child work can be extremely healing for the HSP who struggles to honour themself and their sensitivity. It is spiritually empowering for the empath or HSP who can’t say no and struggles with boundaries. For those who too easily take on other people’s drama or pain.

In my one to one sessions and inner child programs for sensitives and empaths. I address different aspects of the inner child. Working on the wounded child, abandoned child, the eternal child and the more positive aspects of the inner child. It is extremely healing and empowering to address underlying triggers where you felt traumatised, abandoned or disempowered. Those experiences where we have shut down mentally, physically, emotionally, or spiritually.

Unlock Your Gifts From Healing The Inner Child

Clients and therapists experience many benefits and insights from inner child work. Even simply listening to inner child healing guided meditations that have been created by someone qualified to do. Because so many HSP’s haven’t learned to own and harness their sensitive gifts in a positive way. You may not recognise that some of your physical symptoms are just signs your gifts are trying to show up. Or maybe you need to start owning your power, your sovereignty.

Maybe you need to say NO? Stop allowing others to take advantage, control, or impose their beliefs or wants onto you. Maybe you need to put yourself first?  So many Empaths and HSP’s are over givers, the wounded healer, victim, martyr, or rescuer.

archetype healing - heal your inner child work - lightworkers tools